| |
 TOPIC: |
Today's Goal...Whats yours? |
|
|
|
|
|
|
|
|
|
 |
Stay on target with my eating. Do some cardio and strength training when I get home.
Dotty
Spirited Under Dawgs in Spring
Eastern Time Zone
"Peace begins with a smile." - Mother Teresa
| Pounds lost: 4.2 |
 |
|
|
|
|
My goals for today are to track everything I eat, get in at least 90 minutes of exercise and drink at least 15 glasses of water.
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
-Sasha Azevedo-
| current weight: 230.6 |
 |
|
|
|
 |
cut back down on Diet Dr. Pepper.
Time passes either way! I choose to look back one day and be happy I took charge of my mouth instead of looking in the mirror and wishing I had!
| Pounds lost: 21.0 |
 |
|
|
|
|
walk for 30 minutes
|
|
|
|
treadmill + yoga
Golden Rule of Healthy Eating..... Always Measure Portions
| current weight: 203.0 |
 |
| |
212.5 |
196.875 |
181.25 |
165.625 |
|
150 |
|
|
|
|
DON'T  GIVE UP!!
Delight yourself in the LORD and He will give you the desires of your heart.
Psalm 37:4
Glow :-)
| Pounds lost: 8.8 |
 |
|
|
|
|
Get a good nights rest
Starting weight: 365
Current weight:357
Total lost: 8
| current weight: 357.0 |
 |
|
|
|
|
drink enough water and be positive in the rain oh and get my editing done.
http://momentsforalifetime.wordpress.com
Also on Facebook:
http://www.facebook.com/profile.php?id
=100000887824831
business profile, Natasha Poirier
| Pounds lost: 23.0 |
 |
|
|
|
|
To find energy to exercise when I get home instead of laying on the couch or napping.
Failure is simply the opportunity to begin again.
This time more intelligently.
~Henry Ford~
| Pounds lost: 38.0 |
 |
|
|
|
|
To not make a trip to Starbucks & to avoid fast food!
"Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." - Joseph Addison
| current weight: 186.0 |
|
|
|
|
|
cardio and strength meet protein daily requirement
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
Strength and health are my goals!
--Kimberly
| June Minutes: 285 |
 |
|
|
|
|
to stay on track
"Be not afraid of going slowly, only of standing still"
| current weight: 260.0 |
 |
|
|
|
|
My goals for today are to: -get in at least 5 miles -track EVERYTHING I eat -use no more than 34 WW points -drink at least 12 glasses of water -rest, read and enjoy my day off
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
-Sasha Azevedo-
| current weight: 230.6 |
|
|
|
|
|
i've been having good mornings and afternoons, but dinner and evenings have been tough. my goal is to eat only things i can actually track.
Blessed are the flexible, for they shall not be bent out of shape.
| Pounds lost: 3.4 |
 |
|
|
|
|
to get some painting finished
Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.
See
http://trevcannon.blogspot.co.uk/
| current weight: -2.0 under |
 |
|
|
|
|
to eat the way I did yesterday, watch my portion size, allow enough time between meals and not snack after dinner....and to walk for 30 minutes.
one day at a time...
| Pounds lost: 2.0 |
 |
|
|
|
|
To exercise when I get home.
Lay aside life-harming heaviness and entertain a cheerful disposition.
| current weight: 192.2 |
 |
|
|
|
|
after busy week I need more exercise and fruit.
|
|
|
|
Be patient but focused at work.
I am on my way to better health and fitness.
| current weight: 140.0 |
|
|
|
|
|
being consistant.
I CAN DO THIS
|
|
|
|
avoiding soda/pop, working out, finding new healthy recipes to try
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine
I'm 5ft 6.5 inches, not short, not tall.
I'm working my way back to the size I want to be.
Strength and health are my goals!
--Kimberly
| June Minutes: 285 |
|
|
|
|
|
to stay focused.
FOCUS - Finishing - One's - Commitment - Unto - Self
| current weight: 173.0 |
|
|
|
|
|
to rest
"Be not afraid of going slowly, only of standing still"
| current weight: 260.0 |
|
|
|
|
|
Today's Goal(s) Stay within my calorie limit and eat healthy. Drink 8 Glasses of Water Walk to the Post Office and back (40mins) Insanity workout 25 mins continuous walking (5K Spark Challenge) Toning Video for 28 Day Bootcamp Phew...
| current weight: 138.0 |
 |
|
|
|
|
Cycle 50+ miles.
"Excellence is but for the few."
| current weight: 178.0 |
|
|
|
|
|
To stay within my calorie ranges
| current weight: 263.4 |
 |
|
|
|
|
1. Go to church 2. Make sure I get a walk in -- ( haven't been because of blisters on both feet) (but now healing enough to enjoy a easy walk) 3. find at least one geo cache
| Pounds lost: 23.4 |
 |
|
|
|
|
To get outside and take a walk
I CAN do this ONE day at a time.
| current weight: 162.8 |
 |
|
|
|
|
To stay dry and warm. Sick of the rain and cold in April!
|
KJANE54
Posts:
417
4/10/13 11:25 P
|
|
Eat seven different fruits and/or vegetables a day. I am on a three day streak.
Be active, be healthy, enjoy life.
| current weight: 140.0 |
|
|
|
|
|
just to enjoy being outside and hearing the birds chirp
Starting to like the new me!
Waiting for my garden to come to life!
| Total SparkPoints: 85,087 |
|
| |
80,000 |
84,999 |
89,999 |
94,999 |
|
99,999 |
| SparkPoints Level 19 |
|
|
|
|
Stay close to God
|
|
|
|
Set some new goals and to cut some pictures to create a vision collage l
| current weight: 263.4 |
|
|
Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=28789578
Review our Community Guidelines
Other SparkPeople Cafe Topics:
|
|
FORUM: 
