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Today's Goal...Whats yours?



 
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ON2VICTORY is the moderator for this forum.
 


JUMPUP
JUMPUP's Photo Posts: 3,161
4/1/14 5:35 P

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finish the laundry (stairs)

Here Comes the Sun!


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FITMOM69
FITMOM69's Photo SparkPoints: (1,947)
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4/1/14 5:33 P

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To stay within my calorie range and get some exercise.



 current weight: 243.0 
 
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KEEP_GOING247
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4/1/14 1:10 P

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stay on track with nutrition



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SIOL55
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4/1/14 11:57 A

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take time to exercise



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1CUTESMILE
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4/1/14 11:56 A

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Track any and all food.
Go for a walk with my husband after dinner.
Not eat junk food.

Mini Goals:
225 - 225.1 on 8.24.13
220 - 220.2 on 9.13.13
215 - 215.8 on 9.20.13
210 - 210.1 on 10.11.13
205 - 205.5 on 11.1.13
200 - 200.4 on 12.15.13
195 -
190 -
185 -
180 - hopefully by June 2014


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HEALTHYLADY12
HEALTHYLADY12's Photo Posts: 497
4/1/14 11:46 A

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to watch carefully what I eat



 current weight: 184.5 
 
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SABLSAUER
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4/1/14 11:44 A

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Deep clean a certain room in my house plus get a certain section of yard work accomplished at my parents.

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


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JUMPUP
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3/20/14 4:04 P

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Back exercises


Here Comes the Sun!


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FORTYPLUS56
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3/19/14 1:11 P

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walk over a bridge 2+ miles

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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JLLOVETT
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3/19/14 1:10 P

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hit the gym!

Edited by: JLLOVETT at: 3/19/2014 (14:32)
"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



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ARMYWIFEKASS93
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3/19/14 1:03 P

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Track all of my food, and at least 30 min at the gym.



 current weight: 385.0 
 
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CWIEBER
SparkPoints: (1,471)
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3/19/14 11:46 A

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My goal today is to log all my food.



MNCYCLIST
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3/19/14 11:38 A

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Rest and try to get over this nagging cold

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 223.5 
 
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SBURDEN
Posts: 2,429
3/19/14 11:19 A

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clean up my house



MSAMBER0910
MSAMBER0910's Photo Posts: 82
3/19/14 10:54 A

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To not overeat

Ms. Amber


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WATERONE
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3/19/14 10:10 A

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Do Tabata intervals on the elliptical and walk the dogs.

Robin
VA EST


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PROGRESSFORWARD
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3/19/14 9:55 A

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to not overeat



KATELYNSARA
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3/19/14 9:45 A

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Get over to the gym even though I don't really want to.

"Casting all your care upon him; for he careth for you."-1 Peter 5:7


 current weight: 194.0 
 
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DUBLINROSE
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3/19/14 8:42 A

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staying focused



 current weight: 164.0 
 
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SCHEALTHNUTT
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3/19/14 7:24 A

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stick with the plan !!!



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JUMPUP
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3/18/14 10:54 P

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Earn my Bonus Points and get to bed!


Here Comes the Sun!


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FITMOM69
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3/18/14 10:52 P

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Stay within or near my calorie range. emoticon



 current weight: 243.0 
 
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NASFKAB
SparkPoints: (161,402)
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3/18/14 10:13 P

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use the walker more



JUMPUP
JUMPUP's Photo Posts: 3,161
3/9/14 6:10 P

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finish the chores


Here Comes the Sun!


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KRAFTYKRAFT
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3/9/14 10:42 A

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do my strength training



LISAHURREN
LISAHURREN's Photo Posts: 21
3/9/14 3:53 A

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Stay within my calorie range and get to the gym

Been struggling with the cals lately probably due to not sleeping properly my son has a cough and is keeping us up on a night, this has also meant the gym has been less productive, the result is that I have put on a bit, really not happy about this need to get a grip!

Go for it.. you can do it! Your brain gives up before your body don't listen to those negative thoughts.


NASFKAB
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3/9/14 1:37 A

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do my physio exercises



JUMPUP
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2/28/14 1:01 P

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leg lifts


Here Comes the Sun!


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CAITLINANN10
CAITLINANN10's Photo Posts: 963
2/27/14 6:58 P

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Stay on track and get a workout in...so far so good!



 current weight: 180.0 
 
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ANAMORPHOSIS
ANAMORPHOSIS's Photo Posts: 1,617
2/27/14 1:46 P

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Drink my energy drink: ice water with lemon, maple syrup and cayenne pepper.

Like Gold to Aery Thinness Beat. ~John Donne


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JUMPUP
JUMPUP's Photo Posts: 3,161
2/27/14 1:36 P

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throw some snow


Here Comes the Sun!


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BJHARRIS549
BJHARRIS549's Photo SparkPoints: (32,579)
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2/26/14 8:41 P

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Bike 3 miles ! And, I did !

I ♡ walking every day !


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JUMPUP
JUMPUP's Photo Posts: 3,161
2/26/14 7:25 P

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Make it through the day


Here Comes the Sun!


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STLADEE
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2/25/14 5:09 P

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to get a workout in on the Treadmill emoticon

~Stephanie J., St. Louis, MO



“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins

"Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness."






 current weight: 182.6 
 
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TAMMYR1967
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2/25/14 5:00 P

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My goal today is to get in nice long walk.



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JUMPUP
JUMPUP's Photo Posts: 3,161
2/25/14 4:59 P

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cook the chops


Here Comes the Sun!


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CR_EDWARDS_2015
CR_EDWARDS_2015's Photo Posts: 283
2/24/14 10:32 P

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Oh, and to try to get my daily recommended amount of water (1/2 body weight X .8), and I accomplished that as well. Made many trips to the bathroom!

*♥´¨)
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (¸ ;.♥•Carrie.♥


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CR_EDWARDS_2015
CR_EDWARDS_2015's Photo Posts: 283
2/24/14 10:31 P

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My goal was to get back on track, and do my Couch to 5K app that I have on my phone. I have accomplished both of these goals today!

*♥´¨)
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (¸ ;.♥•Carrie.♥


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JUMPUP
JUMPUP's Photo Posts: 3,161
2/24/14 6:55 P

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finish the leg lifts


Here Comes the Sun!


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PATTIEMCD
PATTIEMCD's Photo Posts: 699
2/24/14 3:43 P

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Drink more water (gag)



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JUMPUP
JUMPUP's Photo Posts: 3,161
2/23/14 1:23 P

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2 more sets of leg lifts


Here Comes the Sun!


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BJHARRIS549
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2/22/14 11:38 A

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Exercise early this morning ! And, I have! Woohoo! emoticon

I ♡ walking every day !


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GOODEBEME
Posts: 303
2/22/14 11:23 A

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already did it...I exercised for 1.5 hours this morning



JUMPUP
JUMPUP's Photo Posts: 3,161
2/22/14 11:20 A

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at least HALF the to-do list!

Here Comes the Sun!


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GEOFROG
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2/22/14 12:49 A

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Finish a crochet project I'm working on for the next bazaar which I did!



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DOOBIE893
DOOBIE893's Photo SparkPoints: (50,196)
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2/21/14 10:10 A

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Complete the tasks in my 'follow-up' file



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HOLLYM48
HOLLYM48's Photo Posts: 3,974
2/21/14 10:10 A

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To get home safely

I can do it!!
Spark People are the best!


41 Maintenance Weeks
 
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PENNYSAVER2
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2/21/14 10:05 A

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Put away laundry

Vacuum

Online job search



I CAN do this ONE day at a time.


JUMPUP
JUMPUP's Photo Posts: 3,161
2/20/14 8:10 P

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bed early


Here Comes the Sun!


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SYLVIEGIRL
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2/18/14 5:06 P

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organization.

When i have an organized plan of food, exercise, meditation, etc each day then I am not all over the place and procrastinating.


- sylvie , xo

my facebook page on my weight loss journey, food/sugar addiction, eating disorder, daily challenges & successes - just press "like" to follow along if you like.. Would love to have your support!

www.facebook.com/ASyllyJourney


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JUMPUP
JUMPUP's Photo Posts: 3,161
2/18/14 4:57 P

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dun die


Here Comes the Sun!


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KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,690
2/17/14 11:51 A

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T-25 done



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PEACHY_GIRL
Posts: 10,645
2/17/14 9:47 A

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Taking it easy today (which is hard for me to do!)



MNCYCLIST
MNCYCLIST's Photo Posts: 6,137
2/17/14 9:45 A

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Rest well, and recover from a great week of exercise (Mondays are my one day off per week).

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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JUMPUP
JUMPUP's Photo Posts: 3,161
2/17/14 7:31 A

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Get out to store before the storm comes! MORE SNOW!!!


Here Comes the Sun!


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FORESTGHOUL
FORESTGHOUL's Photo Posts: 514
2/16/14 4:10 P

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Cut the fabric for a quilt I'm making for a co-worker's son.

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist

"Your stomach shouldn't be a waste basket. "
- Anonymous

"Every human being is the author of his own health or disease." - Buddha

"Always remember that you are unique. Just like everybody else."
Margaret Mead

“The mighty oak was once a little nut.


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AMARANTHAQ
AMARANTHAQ's Photo Posts: 4,573
2/16/14 12:30 P

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No real goal. Just enjoying the beautiful weather.

Resolved in 2014 to remain below 120!


 current weight: 116.4 
 
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JANNABANANA1964
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2/16/14 12:16 P

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Take a long walk, and get back on track with my foods.
Yesterday was way off. Took my daughter out of town for a concert. Ended up running late, hit unexpected traffic, ate foods I haven't been eating. I don't think I even drank all my water yesterday.
Onward and upward for today!
Stopping at the produce stand on the way home and taking advantage of all the goods there!

~Love the life you live...Live the life you love~
Jimi Hendrix



BOBBI_260
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2/16/14 12:11 P

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Just stay on track and do what I am suppose to do emoticon

◠‿◠✿ Bobbi ◠‿◠✿

SW: 360 lbs.
CW: 337 lbs.
GW: 160 lbs.




 current weight: 337.0 
 
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JUMPUP
JUMPUP's Photo Posts: 3,161
2/16/14 11:44 A

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Appreciate what I've got, even if it is nothing.

Here Comes the Sun!


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MMFAREJ13
MMFAREJ13's Photo Posts: 254
2/14/14 10:16 A

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I want to get up every hour at work and move for at least one minute, jumping jacks are next!

Every day no matter what happened the day before I will get up, dust myself off and start fresh!


 current weight: 142.0 
 
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BABYSOX
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2/13/14 5:11 P

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My goal was to take my 30 min lunch and not to work through it. And today I was successful.

Life is for living!


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KRAFTYKRAFT
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2/13/14 1:53 P

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I had to come in early today so I didn't get in my usual stair stepper session. My goal was to try and at least take a couple of shorter walks throughout the day. So far I am on track



GRAMMIEOFTWO
Posts: 1,966
2/13/14 12:33 P

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I plan on keeping active and not sitting around, even tho it is tempting.





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WANT2FEELPRETTY
WANT2FEELPRETTY's Photo Posts: 1,144
2/13/14 11:47 A

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Not eat anything sweet.



 current weight: 149.0 
 
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MMFAREJ13
MMFAREJ13's Photo Posts: 254
2/13/14 11:45 A

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Stay within my calorie ranges and get an extra 10 minutes of exercise :-)

Every day no matter what happened the day before I will get up, dust myself off and start fresh!


 current weight: 142.0 
 
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JUMPUP
JUMPUP's Photo Posts: 3,161
2/12/14 4:38 P

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Stick to the routine


Here Comes the Sun!


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EABHA70
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2/12/14 9:09 A

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To have an unstressful day at work and to get to the gym right after



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LAELL303
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2/12/14 8:45 A

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Stay on plan
Submit assignment for one of my classes
Finish a project at work



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MNCYCLIST
MNCYCLIST's Photo Posts: 6,137
2/12/14 7:47 A

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1. Eat well at my four-hour meeting that includes lunch.
2. Complete a 45 minute cadence exercise on the bike trainer this afternoon.
3. Empty my e-mail inbox.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 223.5 
 
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BABYSOX
BABYSOX's Photo SparkPoints: (63,576)
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Posts: 2,409
2/11/14 5:52 P

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my goal for tomorrow is not to skip my lunch break. today I ate while driving.

Life is for living!


 Pounds lost: 50.0 
 
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DRLMAZ
Posts: 2,547
2/11/14 7:51 A

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3 - 10 minutes power walk



JUMPUP
JUMPUP's Photo Posts: 3,161
2/11/14 7:47 A

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Get those darn leg lifts in again today.

Here Comes the Sun!


 Pounds lost: 17.5 
 
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MMFAREJ13
MMFAREJ13's Photo Posts: 254
2/10/14 3:09 P

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Survive a busy day without overeating.

Every day no matter what happened the day before I will get up, dust myself off and start fresh!


 current weight: 142.0 
 
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MNCYCLIST
MNCYCLIST's Photo Posts: 6,137
2/10/14 3:05 P

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1. Eat well
2. Ride my bike for 45
3. Rest well on my day off

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 223.5 
 
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PENNYSAVER2
PENNYSAVER2's Photo SparkPoints: (44,670)
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Posts: 2,832
2/10/14 11:24 A

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Exercise indoors



I CAN do this ONE day at a time.


JUMPUP
JUMPUP's Photo Posts: 3,161
2/10/14 9:01 A

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Household chores

leg lifts


Here Comes the Sun!


 Pounds lost: 17.5 
 
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16.5
24.75
33


AKROXIE
Posts: 2
2/9/14 9:13 P

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Get over a horrible cold!



LADYDG
LADYDG's Photo Posts: 289
2/9/14 8:33 P

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Right Now I am trying to find out where I can create my own recipe.. I have searched and searched and all I can find is how to recreate a recipe.. where can I create one? I have already done one and it was accepted now I need to do this second one so I can find out how much calories I am putting into my mouth...

Inches Inches Inches lost are more important to me than pounds... :) well POUNDS ARE STILL IMPORTANT NOT AS MUCH AS INCHES THOSE SHOW THE REAL PROGRESS AND THAT IS A HEALTHIER WAY TO MAINTAIN YOUR WEIGHT!!


 current weight: 329.0 
 
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BANKER-CHUCK
BANKER-CHUCK's Photo Posts: 5,457
2/9/14 8:31 P

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Shovel snow off driveway.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.1 
 
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SKIMBRO
SKIMBRO's Photo SparkPoints: (17,680)
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2/9/14 7:34 P

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Learn to no only remain in my calorie allowance when hubby is around, but also eat the right foods when he is around. I have noticed that when hubby is not working on the weekends, I find myself eating what he eats even though I stay in my calorie allowance. emoticon



108 Days since:  Soda
 
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SCHEALTHNUTT
SparkPoints: (43,873)
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Posts: 1,836
2/9/14 2:28 P

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Got my exercise, just have to ensure I stay within my eating range !!



 Pounds lost: 12.5 
 
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CAMEOSUN
CAMEOSUN's Photo SparkPoints: (65,370)
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Posts: 8,714
2/9/14 1:50 P

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To get that Exercise in ! emoticon emoticon


~ Do what good you can, and go in peace ~



 current weight: 136.0 
 
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SCHEALTHNUTT
SparkPoints: (43,873)
Fitness Minutes: (22,046)
Posts: 1,836
2/8/14 3:53 P

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stay on track.



 Pounds lost: 12.5 
 
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8.5
12.75
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NEWALX
NEWALX's Photo SparkPoints: (22,747)
Fitness Minutes: (11,047)
Posts: 496
2/8/14 11:30 A

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Clean and do some workouts on the xbox



 current weight: 263.8 
 
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170


HAPPYCPA1965
HAPPYCPA1965's Photo SparkPoints: (146,772)
Fitness Minutes: (103,463)
Posts: 6,383
2/8/14 10:32 A

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To not eat a lot of snacks at the gun range tonight.



 current weight: 209.0 
 
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SPARKLEYSHINE
SPARKLEYSHINE's Photo SparkPoints: (20,232)
Fitness Minutes: (3,957)
Posts: 674
2/8/14 10:29 A

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Get my house sparkling clean!



 Pounds lost: 43.5 
 
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PROGRESSFORWARD
PROGRESSFORWARD's Photo SparkPoints: (52,935)
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Posts: 3,076
2/8/14 10:14 A

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spending time with grandson



JUMPUP
JUMPUP's Photo Posts: 3,161
2/8/14 7:44 A

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Make the chicken soup

Do the leg lifts

Here Comes the Sun!


 Pounds lost: 17.5 
 
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8.25
16.5
24.75
33


MJEFFERSON23
SparkPoints: (24,003)
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Posts: 978
2/7/14 10:30 A

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To be completely faithful to my nutrition plan!

The only "diet" that works is consistency!

NTAGABSF!



 April Minutes: 1,054
 
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MNCYCLIST
MNCYCLIST's Photo Posts: 6,137
2/7/14 10:28 A

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To rest well on my day of rest.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 223.5 
 
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212.5
205


HAPPYWRITER7
HAPPYWRITER7's Photo Posts: 9,687
2/7/14 9:13 A

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physical therapy exercises

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope



JUMPUP
JUMPUP's Photo Posts: 3,161
2/7/14 9:01 A

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Do Not Overeat

Here Comes the Sun!


 Pounds lost: 17.5 
 
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16.5
24.75
33


JANNABANANA1964
JANNABANANA1964's Photo SparkPoints: (1,450)
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Posts: 61
2/6/14 9:40 A

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Good eating
Either get a good walk in during a break in rain, or exercise inside.
Live and enjoy!

~Love the life you live...Live the life you love~
Jimi Hendrix



JUMPUP
JUMPUP's Photo Posts: 3,161
2/6/14 9:38 A

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Thursday chores.

leg lifts at least one set today.

eat your plan!


Here Comes the Sun!


 Pounds lost: 17.5 
 
0
8.25
16.5
24.75
33


PENNYSAVER2
PENNYSAVER2's Photo SparkPoints: (44,670)
Fitness Minutes: (18,365)
Posts: 2,832
2/6/14 9:10 A

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Exercise indoors

Eat sensibly



I CAN do this ONE day at a time.


MISTYDAZE42
SparkPoints: (15,005)
Fitness Minutes: (8,180)
Posts: 194
2/5/14 11:31 A

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Mine is to just stay on track today.

Life is GOOD!!


 Pounds lost: 26.0 
 
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