I just started back on the plan this week, and have had a few headaches. I chocked them up to sugar withdrawal, since I have not been eating chocolate, candy, etc anywhere near as much as I was eating it before. Oddly enough, before I got back on the diet, eating large amounts of sugar, like over-frosted cupcakes, etc. would give me a pretty bad headace too.
There was one particular day when I had lunch around 1:30pm and did not eat anything until dinner at 10:30pm. That was clearly too long to go without eating and I developed a headache, a mild case of the shakes, and then kept waking up all night sweating which is apparently a sign of low blood sugar.
Edited by: KEELYME at: 7/20/2012 (16:54)
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