Starting over today.. Tracking

SparkPoints: (1,653)
Fitness Minutes: (438)
Posts: 48
6/4/12 3:48 P

After months of being disgusted with myself I decided to do something about it. Here's what worked for me:

Tips to track what you eat - Like Nike says: "Just do it". It's about making yourself track, even if you don't feel like it.

Tips on how to keep motivated - Every morning I wake up thinking, "Can I put off exercise today?" & then I think about my goal to do some form of exercise everyday. I've done it 6 days straight & I don't want to break the streak. THAT keeps me motivated.

Good luck!!

Pounds lost: 8.0

0 8 16 24

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Posts: 3,533
6/4/12 7:13 A

Good on you!

Pounds lost: 119.5

0 33 66 99

132

SparkPoints: (6,516)
Fitness Minutes: (0)
Posts: 512
6/4/12 7:03 A

Welcome and good luck!

First let me say that IF you can track after each meal; IF you can't take the time at that moment to log on, write down EVERY morsel that makes it's way into your mouth, EVERY condiment, EVERY 8 ounces of water, etc - it will certainly put things into perspective. You'll discover how many calories, fat, carbs, & protein you're eating. One thing for me is the "hidden sodiums", not just what salt I add that has appalled me with certain foods. SO, just do it.

Make a game out of it; read other peoples blogs; start your own weight loss journey blog OR just talk about your days. You may see some things through tracking and blogging that will be "aha" moments!!!

You can do this; have fun with it; get going on the Spart Points - challenge yourself to stick with it. Next thing you know, you might be marking your first 5 pound loss!!!

Good luck!

Pounds lost: 55.0

0 18.25 36.5 54.75

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SparkPoints: (866)
Fitness Minutes: (0)
Posts: 11
6/4/12 6:44 A

I just wanted to share with everyone that I am going to start over today. It seems like I track my food for a day or 2 then dont. I hope to track most of this week.. I will see how it goes... I am just sick of not knowing how many calories I eat and I am sick of being fat.. If any of you know tips to track what you eat or tips on how to keep motivated please feel free to write me..

Pounds lost: 4.0

0 14 28 42

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