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HHUGHES71's Photo HHUGHES71 SparkPoints: (103,915)
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9/3/15 12:47 A

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Not a purist. I do eat carbs.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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GREENWOODTAM SparkPoints: (2,281)
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9/3/15 12:45 A

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yay



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LOVE4KITTIES's Photo LOVE4KITTIES Posts: 4,532
7/2/15 11:07 P

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Nay. Definitely not.



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RUBENB2003 Posts: 14,676
7/2/15 11:07 P

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Nay to diets



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LKEITHO's Photo LKEITHO SparkPoints: (371,551)
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7/2/15 9:56 P

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nay

Keith

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ERNOINACTION's Photo ERNOINACTION Posts: 3,042
7/2/15 1:34 P

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nay



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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (248,218)
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7/2/15 1:20 P

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Meat & potatoes all the way! emoticon emoticon

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7/2/15 12:53 P

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Not for me.



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TECKELVIK's Photo TECKELVIK SparkPoints: (4,660)
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7/2/15 12:05 P

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I did the Whole 30 and felt great. Definitely try to incorporate some of it. I found the emphasis on planning and quality ingredients especially helpful. Also, I liked the way it showed me that I didn't need all the carbs, dairy, etc. I am so much happier and healthier after just not going back to gluten at all!

However, I don't follow it because it isn't sustainable. If everyone eats that way, the planet can't support us. I choose to eat beans, and as much vegitarian as possible, as an ethical choice (and not everyone agrees and that's OK!).



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MAYIE53's Photo MAYIE53 SparkPoints: (100,598)
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7/2/15 11:52 A

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Too restrictive for me.



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LOULOUWLG403's Photo LOULOUWLG403 Posts: 2,564
6/18/15 3:10 P

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Nay

My name is Linda! Have a Blessed Day & Praise the Lord!
John 14: 6 I am the way, the truth, and the life. No one
can come to the Father except through me. If you had really
known me, you would know who my Father is. From now on, you I am a leader of You are not Alone, You Are Not Alone Leader, and Merry FitMAS!
do know him and have seen him!


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SUNSET09 SparkPoints: (316,785)
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6/18/15 3:07 P

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Nay, everything in moderation emoticon



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EMMELINELEUTZ's Photo EMMELINELEUTZ SparkPoints: (3,780)
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6/18/15 7:56 A

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yay I naturally eat that way so its kind of nice to hear the benefits.

Running toward a goal!


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THROOPER62's Photo THROOPER62 Posts: 24,004
6/18/15 6:30 A

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Nay

LOOSEIT4ME15's Photo LOOSEIT4ME15 SparkPoints: (63,575)
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6/18/15 6:14 A

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Nay



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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,425
6/17/15 3:21 P

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Yay



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KYAKR44's Photo KYAKR44 Posts: 2
6/17/15 2:53 P

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I totally agree - I follow the Primal Blueprint philosophy I just have sensible portions of quality meats, veggies and healthy fruits (mostly berries) and I still have cream in my coffee every morning. I'm a happy camper - don't miss wheat or beans or processed food at all and best of all, I don't feel deprived.

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4/23/15 9:11 P

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yay



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JIACOLO's Photo JIACOLO SparkPoints: (400,763)
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4/23/15 2:40 P

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Paleo is about good planning and eating quality food that is not processed. It can be successful if done right.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 15,152
4/23/15 1:14 P

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I know people that are Paleo and it works beautifully for them. It's not for everyone. It's definitely not for me.

If your dietitian tells you that you need to eat the rainbow. She's *not talking about a bag
of Skittles


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MYAKAYAH's Photo MYAKAYAH Posts: 9,646
4/22/15 1:09 A

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not for me but for some it works!

kayah Sin City, NV
Inner Journey Co-Leader!
Panthers 29/30 TNT Guru
Panthers #27-30

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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RUBENB2003 Posts: 14,676
4/22/15 1:09 A

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Nay



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HHUGHES71's Photo HHUGHES71 SparkPoints: (103,915)
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4/22/15 12:13 A

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Partial. I don't believe in not eating any carbs because our body needs them.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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MONIEE2's Photo MONIEE2 SparkPoints: (152,211)
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4/21/15 9:08 P

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Don't know enough about it. I'd like additional information!!



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TRACY6659's Photo TRACY6659 SparkPoints: (43,924)
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4/21/15 7:44 P

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I did low carb many years ago... I did lose weight..but I missed certain foods. I gained all that weight back plus more. So now I am trying to be more balanced and am doing pretty good so far..it will be a long journey, but one I can live with

* Tracy *
Washington


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 15,152
4/21/15 6:42 P

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I would love to find a grocery store that stocks healthy food on the perimeter. Every grocery store in my area (there are 10) stocks the junk food on the perimeter. They even stock junk food in the produce section.

If your dietitian tells you that you need to eat the rainbow. She's *not talking about a bag
of Skittles


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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,425
4/21/15 11:59 A

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I follow a low carb plan that is very similar to Paleo. The only difference is, I eat artificial sweetener instead of the natural sweeteners (e.g. honey). Since I am a carb addict, this is the best plan for me.



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LOLEMA SparkPoints: (105,894)
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4/21/15 11:49 A

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Works for me and I have never felt better,



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QUEEN-AM's Photo QUEEN-AM Posts: 1,012
4/21/15 8:54 A

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I eat gluten free, which does tends to cut down on the grains, but paleo is not for me as it just seems like too much trouble and expense. I don't think paleo or low carb in general is unhealthy, though, I just prefer more variety.

"Why do you stay in prison when the door is so wide open?" ~ Rumi

"The weak can never forgive. Forgiveness is the attribute of the strong." ~ Mahatma Gandhi


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LOOSEIT4ME15's Photo LOOSEIT4ME15 SparkPoints: (63,575)
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4/21/15 6:22 A

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Nay



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ETHELMERZ's Photo ETHELMERZ SparkPoints: (154,522)
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4/19/15 8:37 A

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Nay, you don't see any cavemen still alive, either. We would hurt one another in this household, not going to cut ourselves down so low ever again.



THROOPER62's Photo THROOPER62 Posts: 24,004
4/19/15 6:45 A

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Nay

LIBERTY_JOY's Photo LIBERTY_JOY SparkPoints: (21,169)
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4/19/15 4:49 A

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Nay for me

Lib

Life is beautiful
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Taking one day at a time


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,069
4/19/15 4:43 A

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Anything that doesn't include beans and grains is NOT for me! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


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JO88BAKO's Photo JO88BAKO SparkPoints: (255,543)
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4/17/15 9:43 P

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not right for me

Nancy from Iowa and
North Carolina

God
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ERNOINACTION's Photo ERNOINACTION Posts: 3,042
4/17/15 5:18 P

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not for me



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ERICREH Posts: 3,544
4/17/15 3:15 P

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Not for me.



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (66,099)
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4/17/15 2:03 P

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nope - if I eliminated grains, dairy and fruit from my diet - I'd starve to death

NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (248,218)
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4/17/15 2:00 P

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Nay

BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (58,243)
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4/17/15 1:36 P

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It's a fad and based on no scientific info. It's just repackaged Atkins, which was proven to be unhealthy.

Exercise is my Prozac.


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CRAZYCOW1611 Posts: 1
4/17/15 12:59 P

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I like the paleo diet a lot. It has helped me to feel better.

MEXGAL1's Photo MEXGAL1 SparkPoints: (383,400)
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11/5/14 11:14 A

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nay



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ERICREH Posts: 3,544
11/5/14 11:11 A

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Not for me.



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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
11/5/14 10:21 A

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nay

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.






 
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 2,246
11/5/14 7:50 A

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"I don't think that it is restrictive unless you think that eliminating boxed, man-made foods is restricting. I eat quite well doing the majority of my grocery shopping around the outside of the grocery store. Whole grains are so over-processed there is hardly anything left of them by the time they hit the shelves, and it's not like you can eat it by itself, it's always in bread-form, or breakfast-bar form, or tortilla-form, or cereal-form, I'd much rather get the vitamins and minerals and fiber from an apple than from a box of cereal, but hey, to each his own. As for carbs? I get plenty, maybe not what Spark recommends, but I'm routinely in the area of 100g per day from the fruits and vegetables as well as tuberous vegetables that are integral parts of my diet."

Great post TRIPLEMWF! It's spot on.


I am also doing a modified Paleo/Primal diet based on my sensitivities or as I like to refer to it Eating Real Food!



Edited by: JUSTEATREALFOOD at: 11/5/2014 (07:57)
JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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ME8704 Posts: 723
11/5/14 6:39 A

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no

BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (58,243)
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11/5/14 6:36 A

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Nope. It's basically a repackaged "clean" version of Atkins/low carb. It's been scientifically proven to be inaccurate as far as how actual paleo people ate (which was mostly plants from foraging) and studies have shown it's the least effective diet being shilled.

Exercise is my Prozac.


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FITLILA's Photo FITLILA SparkPoints: (15,277)
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11/4/14 10:36 P

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nope

~ Lila ~

Gastric Sleeve October 14 2015

Don't Look Back!
--- Boston


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SIOL55 SparkPoints: (59,899)
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11/4/14 10:24 P

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nay



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MOMMAKNOWSBEST Posts: 7,487
11/4/14 8:28 P

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yay



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JO88BAKO's Photo JO88BAKO SparkPoints: (255,543)
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11/4/14 8:08 P

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nay

Nancy from Iowa and
North Carolina

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CAMEOSUN's Photo CAMEOSUN SparkPoints: (86,566)
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11/4/14 5:36 P

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I might use parts of it.


~ Do what good you can, and go in peace ~



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CARTOON3's Photo CARTOON3 Posts: 1,601
11/4/14 3:55 P

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I haven't heard of this diet.



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JEFFGIRL's Photo JEFFGIRL Posts: 8,857
11/4/14 3:06 P

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I've not heard of it, but from what I read here not suitable for me.

GONABFIT's Photo GONABFIT Posts: 3,697
11/4/14 2:47 P

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Sounds good enough... I'm still deciding on a diet I'd like for a significant amount of time to make it into a lifestyle. I'll investigate this one a little more.

~*~Gonabfit ~*~

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ERICREH Posts: 3,544
3/25/14 2:25 P

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Would probably get boring after a while.



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SHERYLDS's Photo SHERYLDS Posts: 15,822
3/25/14 2:19 P

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I am not a nutrition expert but I like the concept of "a diet that's gluten-free and includes lean meat, fish, poultry, eggs, vegetables, fruit and nuts." But I do eat beans with most of my meals in lieu of other starches. My issue are the processed carbs and refined sugars, and salt.
WebMD gave a review of Paleo

. www.webmd.boots.com/diet/features/the-cave
man-paleo-diet


Sheryl...NJ EST
2016 Spring 5% Challenge -- Champions in the Kitchen


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TRIPLEMWF's Photo TRIPLEMWF Posts: 906
3/25/14 12:29 P

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There are a lot of replies here and honestly, I've only read about 1/3 of them.

I'm currently following a modified Paleo/Primal way of eating. I have switched all of the dairy that I consume to the full fat varieties, and honestly, the difference in calories has been negligible. I don't think that I necessarily eat a lot more more, but I am enjoying eating whole eggs every morning as opposed to boring, plain egg whites. I don't miss my GERD and IBS symptoms. In just 4 weeks they have all but disappeared. I am very rarely hungry, and never famished. I don't snack or eat between meals because I am legitimately full. I do still track my calories/nutrition on here, but I wait until the end of the day to enter everything because I don't want to live and die by calories/carbs/fat/protein, but also want to make sure that I'm eating everything I need to to get the appropriate amount of vitamins and minerals in my diet. And for the most part, the only thing I'm ever lacking is Calcium and Vitamin D, but I've always been that way, I don't drink milk other than in my morning coffee, so I've always taken a supplement.

I don't think that it is restrictive unless you think that eliminating boxed, man-made foods is restricting. I eat quite well doing the majority of my grocery shopping around the outside of the grocery store. Whole grains are so over-processed there is hardly anything left of them by the time they hit the shelves, and it's not like you can eat it by itself, it's always in bread-form, or breakfast-bar form, or tortilla-form, or cereal-form, I'd much rather get the vitamins and minerals and fiber from an apple than from a box of cereal, but hey, to each his own. As for carbs? I get plenty, maybe not what Spark recommends, but I'm routinely in the area of 100g per day from the fruits and vegetables as well as tuburous vegetables that are integral parts of my diet.

And for the record, I've rather effortlessly lost nearly 10lbs in a month, by skin is fabulous, the finger nails are long and strong, and like I said above, both my IBS and my Gerd symptoms are essentially gone.

I realize that eating this way is not for everyone, my husband refuses to give up his cookies and candy, and that's fine, everything in moderation for him, but I just feel that overall my health has improved eating this way and I just can't get on board with all of the negative nellies criticizing a way of eating that encourages eating as close to nature as possible.

Edited by: TRIPLEMWF at: 3/25/2014 (12:32)
You'll never regret the workout you do, only the one you don't.

Follow me! @podtastic_eats on Instragram


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WRHUNT0's Photo WRHUNT0 Posts: 11
3/25/14 10:24 A

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Yay. If you're trying to lose weight on paleo - limit fruit and sugars. I've been trying the paleo diet for the past several months though and am seeing steady weight loss, and muscle gains from my workouts. I don't eat much fruit except for workout days. It's been good for me. I feel full and keep losing weight. A good site for reading up on this is nerdfitness.com. That site and this site give me my direction for both diet and exercise.

LOWCARBRENEE's Photo LOWCARBRENEE Posts: 849
10/25/13 12:48 A

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Lost 210 pounds on Atkins. Paleo involves lots of fruit, honey and NO dairy. Not sustainable for me. I could never live without cheese and I'd never eat much fruit or honey as that's the stuff that turned me diabetic (sugar) and that's all gone. My sugar went from 300 after a meal to about 80. My blood pressure from 180/110 to 93/68 at last check.



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JOY73YL's Photo JOY73YL Posts: 1,405
10/24/13 5:41 P

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YAH!!!!!?

BLUENOSE63 SparkPoints: (108,021)
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10/24/13 1:21 P

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There are tons of great articles in the SP library on this type of eating. Not for me due to the fact that as a Triathlete, carbs are an absolute necessity along with protein.



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TCANNO's Photo TCANNO SparkPoints: (204,751)
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10/24/13 5:28 A

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never heard of it


Trev, Kent Southeast UK

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MYAKAYAH's Photo MYAKAYAH Posts: 9,646
10/24/13 4:45 A

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No, I couldn't eat with the restrictions. Plus I eat very little meat so it counts me out of it~

kayah Sin City, NV
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"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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ETHELMERZ's Photo ETHELMERZ SparkPoints: (154,522)
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10/23/13 9:32 P

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Nay, and I promise you, any diet will bore you at some point, you have to figure out just how much deprivation you can take, and learn to enjoy and live with that feeling for the rest of your life.



LKS2GAB2's Photo LKS2GAB2 SparkPoints: (37,765)
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10/23/13 9:03 P

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Can't say, haven't tried it.

LORI
Las Vegas - PST
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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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RPS031764 SparkPoints: (157,361)
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10/23/13 8:29 P

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nay

MISSJANE55 SparkPoints: (42,272)
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10/23/13 7:35 P

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Nay.

RUBENB2003 Posts: 14,676
10/10/13 12:38 P

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Naw, I don't like to try any diets. Just eat healthy and with moderation.



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