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DAKARISAH430's Photo DAKARISAH430 Posts: 3,240
11/30/14 8:47 P

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That's the least of my worries.

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11/30/14 3:47 P

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Nope

Never quit dreaming.


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11/30/14 3:05 P

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Depends on which time, let's see, Richard Simmon's "Deal A Meal" helped me lose most of it, back in 1989, due to low fat, and the Dr. Phil plan also worked well, all the 5 other plans I did, I lost weight, but not necessarily belly stuff, it was all over the body, the way it usually should be, no such thing as "spot reducing", those are old books you are reading.

Plan for tomorrow, but enjoy the heck out of today.


RUBENB2003 Posts: 11,215
11/30/14 2:57 P

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Eating healthy and doing lots of cardio: running, basketball, or elliptical



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PFARRAR65's Photo PFARRAR65 SparkPoints: (31,852)
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11/30/14 2:36 P

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Not enough.....exercise and eating healthy

Edited by: PFARRAR65 at: 11/30/2014 (14:36)

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11/29/14 9:27 P

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No but I'd sure like to

Nancy from Iowa and
North Carolina

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11/29/14 9:23 P

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When I gave up carbs and limited my salt, it made a difference in my belly

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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IMPERIODEE Posts: 6,961
11/29/14 8:43 P

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i hope really soon!

DEE
I am making it happen.



JOYFULME01 Posts: 580
11/20/14 12:48 P

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If there is a way to target belly fat I am all ears.



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11/10/14 7:48 A

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Never affected

w.g.g.


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11/10/14 7:07 A

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The first time I lost weight I lose 160 pounds. I went from a size 28/30 to a size 8/10. I still had belly fat. The only way it was going to go away is if I starved myself to very low body fat percentage or had surgery. I've learned to accept that I will always have belly fat no matter how much weight I lose.

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11/10/14 6:06 A

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There is no magic formula to lose belly fat - just plain old hard work and changing some of your eating habits (notice changing - not starving yourself!). I have created a site that has loads of free advice on how to shift stubborn belly fat naturally. There is also a free e-book that you can download today:
www.shiftmybelly.com/

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11/10/14 2:06 A

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For belly fat loss you need daily workouts. You can perform easy workouts at home, you dont need to buy expensive equipment or spend hours at the gym. Workouts like jump rope, plank, dancing, stair stepping you can try at home.

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10/14/14 9:45 A

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Hi all
I have managed to lose my belly after a recent accident that left me immobile for a few weeks. I went down the route of pills like raspberry ketones etc, but they simply do not work.
What you need to do is to make some minor changes to your current habits and have a crystal clear and positive goal (not to lose weight - but maybe to fit back into those jeans by Xmas). The best way to do this is NATURALLY - no pills, potions or magic tricks. I have set up a website based on my experience that offers free tips and advice, and a few recommendations to find a plan that will work for you. We are all unique, so you need something that will work for you. If you want more details, just reply to me.

ERICREH Posts: 2,317
10/10/14 10:11 A

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I'm resolved to the fact that I'll never lose my belly fat completely.



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SCULPTAHORSE's Photo SCULPTAHORSE Posts: 374
10/10/14 9:39 A

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eliminating carbs works for me



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10/10/14 7:56 A

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Sorry about that. But you right now it is not important to have six packs instantly. You can atleast go for reduce it. This may be in any way that means by diet and exercise. It is not one day job, we all know that. It will take its time. Now, you can start with guidelines in this bolg

femmefitalefitclub.com/2014/08/reduce-bell
y-fat-ab-workouts/


MAINEALI's Photo MAINEALI SparkPoints: (46,928)
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9/16/14 3:40 P

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As I lose weight my belly is going down but like HHUGHES71 I've had 3 c-sections so I'm never going to look like I have a six pack. On the bright side I only look 4 or 5 months pregnant compared to the 9 months pregnant I looked before I started to lose the weight.

emoticon

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life!


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9/16/14 2:34 P

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After 3 c-sections, I have given up hope that losing in that area will ever happen.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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9/16/14 11:27 A

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It's disappearing...exercising daily....calories down. Metabolism is up and it just goes away.


~ Do what good you can, and go in peace ~



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9/16/14 1:02 A

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Basically fasting is not a way to weight lose. It is a common misconception about diet. Your body needs fuel to run. Just you have to conscious about what you are eating and concentrate on what you don't have to eat like fatty food, high process food. A proper diet will be complementary to your workouts.

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8/15/14 9:48 P

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I do HIIT three days per week in addition to resistance exercises and intermittent fasting

TENNISJIM's Photo TENNISJIM Posts: 10,255
8/11/14 6:00 A

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some -- lose weight and exercise



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THROOPER62's Photo THROOPER62 Posts: 18,111
8/11/14 5:55 A

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By losing weight and exercising emoticon

SANDICANE's Photo SANDICANE Posts: 2,167
8/11/14 5:50 A

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I am losing it. How? Lose weight!



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8/11/14 5:11 A

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n

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8/11/14 3:40 A

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Yes. With proper diet and exercise it is possible. Surgery is not a best option for the belly fat, because it may cause again. And if you are older surgery may not suit your body.
It is helpful if you change your food habit including proper diet like oat, green vegetables,etc and exercise daily on your belly will help you lot.
I made daily walk, running and yoga as part of my life. I give 45 min in morning to do these. It gives me results. it took time and efforts but shown the positive results.

SUITABLE's Photo SUITABLE Posts: 1,692
5/29/14 11:17 A

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n



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SPOOKYKITTIE Posts: 11
5/21/14 7:44 P

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A woman at my job started running and dropped about 100 lbs and she pretty much lost all of her belly doing so. I've always thought it depended on your susceptibility to gaining weight. Like some people gain that spare tire and some have that stomach that looks like your pregnant. My father when you looked at him from the back he didn't look heavy but if he turned around he looked as if he was having twins. I gain weight like that and people used to ask me all the time if i was pregnant.

Edited by: SPOOKYKITTIE at: 5/21/2014 (19:47)
La! Nah La!


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5/21/14 2:40 P

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Is it really possible without surgery? Especially for older folks.

Knee maker not a pace maker!
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5/21/14 2:08 P

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does situps help or just tighten the belly emoticon

SUSAN29NJ's Photo SUSAN29NJ Posts: 1,117
5/1/14 10:52 A

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Eating lean proteins, non-starchy vegetables, good fats (olive oil and avocado) and doing cardio every day.

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5/1/14 6:11 A

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To find out how to lose belly fat visit,
www.howtoloselovehandles.biz/how-to-lose-l
ove-handles-for-men


Edited by: RICKSPENCER at: 5/1/2014 (06:14)
CATSNKT's Photo CATSNKT Posts: 1,055
12/1/13 12:48 P

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All

All I know is the belly fat is the last to go.










" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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11/27/13 1:02 P

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Any exercise that works the abs. Currently I'm using my Rebounder & that works the legs & abs. It takes time though. emoticon


~ Do what good you can, and go in peace ~



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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
11/27/13 10:23 A

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I've lost it, yes, but yes, t'is the last to go.

It is mostly about a clean diet for me and lots of walking, plus Pilates & callanetics.

Moving in new directions.


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LOWCARBRENEE's Photo LOWCARBRENEE Posts: 849
11/27/13 9:19 A

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I wish. I've lost 210 pounds and am a size 3. I actually STILL have belly fat.



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11/27/13 9:07 A

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Diet and cardio is the best thing to lose the belly fat! Lots of water, less stress, and plenty of sleep too!

RUNNINGYOGINIRE Posts: 23,365
10/11/13 7:55 P

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Running! I have heard from Personal Trainers it really helps lean up the tummy. Google running + abs and see what you find.



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SUSAN727's Photo SUSAN727 Posts: 1,357
10/11/13 2:02 P

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I think aerobic exercise makes the difference (not that I have lost my belly fat).

Susan

"If it is to be, it starts with me!"


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LOVINGAFRICA's Photo LOVINGAFRICA Posts: 1,067
10/11/13 8:38 A

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Cutting out sugar made a difference to mine, but still have some.



'You know you are truly alive when you're living among lions.' Karen Blixen, Out of Africa


'The measure of civilized behavior is compassion.' Paul Theroux


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10/11/13 4:51 A

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I wish

PLINTHESS's Photo PLINTHESS SparkPoints: (35,487)
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10/11/13 2:42 A

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Abdominoplasty

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.


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10/10/13 11:02 P

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It is also working the total body, however I've had that last few pounds and/or bully fat which the hardest places to lose are the last places we do. With a healthy environment at work, we use the rolling wheel and pushups which we track daily. It has helped as I don't include it in my fitness tracking. Running worked for me when I was at my thinnest. The diet I use to get my last few pounds off that works for me is still the Scarsdale! I like it as I can still drink my Diet Pepsi. emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SUNSET09 at: 10/10/2013 (23:06)

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SASHA-222's Photo SASHA-222 Posts: 889
10/10/13 6:38 P

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You and me both......



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10/1/13 8:50 P

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Working my core area



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MARYLIZ54120's Photo MARYLIZ54120 Posts: 294
10/1/13 8:38 P

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Not sure who you're asking about brands. I'm using Isagenix. So far, so good.



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9/27/13 5:39 A

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Any brand you use or suggest in specific?



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9/26/13 9:01 A

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Core, running and strength training emoticon emoticon emoticon emoticon



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9/26/13 8:57 A

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Great question...it is still a work in process for me. I am seeing some improvement with weight training.

Remember to take time to enjoy the journey!


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MARYLIZ54120's Photo MARYLIZ54120 Posts: 294
9/25/13 12:51 A

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Strength training, clean eating and some good supplements and TIME.



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9/24/13 2:41 P

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DWROBERGE you have 27,000 plus posts. Are they all the same emoticon? I'm curious what makes you think that is a valuable answer to someone's question.



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9/24/13 2:38 P

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No BREAD, very few carbs - that's how I lost my belly fat.



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TENNISJIM's Photo TENNISJIM Posts: 10,255
9/24/13 6:11 A

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I did and it returned



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9/24/13 6:07 A

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Just an update since I last posted on this thread.....belly fat that I had or my "Pouch" as I call it, is just about gone.....never loose it all but all the hard work did pay off.



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9/23/13 8:47 A

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high linoleic safflower oil - 1 tablespoon daily



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9/23/13 5:38 A

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yes by walking anything up to 12 -14 miles a day


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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9/23/13 2:31 A

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emoticon



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9/21/13 7:55 P

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I am working on it



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9/21/13 11:52 A

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Abdominoplasty. About 20 years ago. Cost about the same as a second hand car, and one of the best things I ever did. But if I put on weight, it goes in other places so I have to be careful.

The other best thing I did was never learn to drive - so I walk everywhere. If I'd actually bought a car instead, I'd be very overweight by now

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.


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9/21/13 11:44 A

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If you have a normal BMI and still have a little tummy, there is not much you can do about it unless you have surgery. We all carry our weight in different places and if you gave birth you have stretched out that area.

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9/21/13 11:31 A

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Toning the core is working. Now to keep it off.


~ Do what good you can, and go in peace ~



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8/8/13 12:57 P

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not yet, they say it is the last to go!



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8/8/13 11:26 A

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i lost belly fat and my fat tire by losing overall body fat percentage.

it doesnt matter if you run slowly.........you are still running faster than someone on the couch!!!


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8/8/13 11:13 A

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The belly is the last area I'm struggling with. However as I work on strengthening my legs - the abdominal muscles are firming up too. It's slow but I see some progress.


~ Do what good you can, and go in peace ~



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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (18,064)
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8/8/13 9:05 A

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I've lost that "bloated feeling" but that's about all....so far. emoticon



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8/8/13 8:44 A

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it is one of the toughest areas for most people (us women especially). It took me a lot of time just to mine down a little. For most it is the last thing to go and the first thing they notice when gaining.



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8/7/13 8:43 P

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Working on loosing my belly.



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8/2/13 3:56 A

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Most of it but this last few inches is stubborn

Hard exerciser

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TAWVRY's Photo TAWVRY Posts: 53
8/2/13 2:42 A

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I have a hard time with belly fat too. I have less than 10 lb to my goal weight and my belly is still super jiggly. I can't imagine it will all go away with the 10 lb.



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JENAE954 Posts: 7,020
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Give time time.

Jenae


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HPSANDDOLLAR Posts: 518
2/26/13 7:17 A

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Time.



 Pounds lost: 29.6 
 
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HOTTYMOMMY2's Photo HOTTYMOMMY2 Posts: 836
2/26/13 6:58 A

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You cannot spot treat area.. You will have to lose weight everywhere and eventually it will go down.

�One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.�


 current weight: 159.2 
 
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TCANNO's Photo TCANNO SparkPoints: (116,222)
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2/26/13 4:07 A

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No but it is going down after not moving for 8 months.

I read that this could be the last to go.



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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KBRIDDELL25's Photo KBRIDDELL25 SparkPoints: (2,175)
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2/26/13 12:29 A

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Thank you for condensing it down to a nice list. It was easy to read and had some good tips :)

JENAE954 Posts: 7,020
1/22/13 7:46 A

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no

Jenae


 current weight: 148.8 
 
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SCHEALTHNUTT SparkPoints: (45,888)
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1/22/13 1:16 A

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strength training emoticon



 Pounds lost: 12.5 
 
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JENAE954 Posts: 7,020
1/22/13 12:02 A

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Thanks for the information.
Will check it out.

Jenae


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SCRIBBLIN's Photo SCRIBBLIN Posts: 1,011
1/21/13 9:01 P

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I've read up on this, and belly fat isn't any different from any other fat. If you eat right and exercise, you'll burn stored fat, no matter where it's located. Muscle tone is another issue; you can do various exercises to tone your core. If you click on the "View SparkPoints" link under "Today on SparkPeople" to the right of your screen, then scroll down the list until you see something about watching a video, there is a whole section of videos on great exercises to tone various parts of your body.

@scribblin on Twitter
Tony Masinelli on Facebook


 current weight: 180.4 
 
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JENAE954 Posts: 7,020
1/21/13 6:50 P

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Still using a two hand grab.

Jenae


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RTHOM28's Photo RTHOM28 SparkPoints: (2,254)
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1/21/13 5:20 P

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I have not lost all my belly fat yet but I'm working on it. I have an Ab Doer Twist its like sitting in a chair so I do a lot of upright crunches, rotations, bobs it really works everything in the center & lower regions that us older women have a really hard time getting rid of. I had lost 11 lbs before SP. then I got stuck I was working out but nothing was going away now that I am changing my eating habits. this is my 3rd week as of the 23rd here at SP. I have lost 2 lbs and 6 inches.and my belly fat is shrinking I can actually grab it with one hand now instead of 2

emoticon emoticon emoticon



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IMADOTCOMDIVA's Photo IMADOTCOMDIVA Posts: 350
1/21/13 4:17 P

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When I started my weightloss journey I began lifting weights. I have lost almost 40 pounds and have remarkably maintained that loss and am now determined to lose more. I have to say weight lifting was the key for me. I burned more calories as a result of muscle mass and when I did "fall off of my plan" I had minimal gain if at all.

I love how strong I am and how I can spring back from and injury far quicker than my peer group. Approaching 60 I have been thrown from my horse twice in the last few months and although I was sore I was not seriously broken. I associate that with my improved physical condition from diet and exercise.

Belly fat is something that really bugs me too but as I get in better shape I am noticing that spot improves with the rest.




Edited by: IMADOTCOMDIVA at: 1/21/2013 (16:18)

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