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What kind of exercise do you do?

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AMAS92568

SparkPoints: (148,870)
Fitness Minutes: (36,952)
Posts: 15,660
8/6/12 2:32 P

walking, riding

CC (Catholic Critters)
Spring, TX
N'Awlins Saints Fans
West Highland White Terrier Fans
Women Who Love NFL Football
Spark Republicans/Conservatives
Spark Houston

current weight: 183.0

190

176.25

162.5

148.75

135

ASDOBBER

Posts: 929
8/2/12 2:02 P

Yoga, run, hike, bike and walk

current weight: 138.6

145

140

135

130

125

BRENDAJACOBSON1

SparkPoints: (2,615)
Fitness Minutes: (989)
Posts: 192
8/2/12 12:22 P

Treadmill, walking and sometimes ride the bike

I am determined to get healthy and happy again! I can do this!

current weight: 221.4

221.4

211.05

200.7

190.35

180

SWEETEYES0601

SparkPoints: (17,000)
Fitness Minutes: (20,447)
Posts: 328
8/2/12 12:18 P

yoga, pilates, elliptical, jogging, and a TON of cardio working in the yard and on the bathroom remodel.

current weight: 178.0

191

177.75

164.5

151.25

138

LOSER05

SparkPoints: (147,147)
Fitness Minutes: (86,492)
Posts: 6,943
8/2/12 12:05 P

bike now

current weight: 140.0

150

142.5

135

127.5

120

MOMMABEAR1987

SparkPoints: (1,598)
Fitness Minutes: (1,058)
Posts: 53
8/2/12 11:41 A

I try to walk as much as possible. I usually do house cleaning first, which is in fact some really good exercise if your doing heavy cleaning. I try doing crunches and push ups and I have a workout routine that I barely ever get to.

TPennings1987

Pounds lost: 2.0

PEPPYPATTI

Posts: 31,462
8/2/12 11:23 A

I walk a lot.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Lead of the Sp Class Nov 25-Dec 1

“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

current weight: 139.0

174

164.25

154.5

144.75

135

CROYERR1

SparkPoints: (9,058)
Fitness Minutes: (4,047)
Posts: 63
8/2/12 11:22 A

I enjoy running and yoga. I've just started hot yoga and now am addicted

Pounds lost: 20.0

AMAS92568

SparkPoints: (148,870)
Fitness Minutes: (36,952)
Posts: 15,660
8/2/12 11:11 A

walking, riding

CC (Catholic Critters)
Spring, TX
N'Awlins Saints Fans
West Highland White Terrier Fans
Women Who Love NFL Football
Spark Republicans/Conservatives
Spark Houston

current weight: 183.0

190

176.25

162.5

148.75

135

AZULVIOLETA6

SparkPoints: (22,162)
Fitness Minutes: (37,169)
Posts: 721
7/28/12 4:46 P

Zumba, lap swimming (backstroke), cardio (treadmill, stationary bike), weight lifting, beach walking and hiking. I also do Latin dancing when I get the chance--I have to travel in order to do that though, unfortunately.

Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.

current weight: 208.0

300

272.5

245

217.5

190

AMAS92568

SparkPoints: (148,870)
Fitness Minutes: (36,952)
Posts: 15,660
7/28/12 4:17 P

riding, walking

CC (Catholic Critters)
Spring, TX
N'Awlins Saints Fans
West Highland White Terrier Fans
Women Who Love NFL Football
Spark Republicans/Conservatives
Spark Houston

current weight: 183.0

190

176.25

162.5

148.75

135

GUDDIGO

Posts: 804
7/25/12 9:06 A

Walking/running on the treadmill....elliptical and then weights.

current weight: 144.9

145

140

135

130

125

1SHEYLA

Posts: 4,957
7/25/12 8:32 A

I love walking, pilates, yoga.

WENDYLEE15

SparkPoints: (69,794)
Fitness Minutes: (23,558)
Posts: 4,602
7/25/12 8:23 A

I like to mix it up..so I do a lot of different things..mostly outside when weather permits.

current weight: 251.8

268

238.5

209

179.5

150

TIG123GER

SparkPoints: (40,001)
Fitness Minutes: (9,540)
Posts: 1,414
7/25/12 8:20 A

Because it's been so hot, I've stuck to my Lifecycle bike in the basement as I can do a longer workout without running the risk of heat stroke.

Lay aside life-harming heaviness and entertain a cheerful disposition.

current weight: 193.0

220

196.25

172.5

148.75

125

BIGDOG1969

SparkPoints: (26,713)
Fitness Minutes: (9,743)
Posts: 1,028
7/25/12 8:01 A

walking, jogging, weight machine, treadmill, treadclimber

"The only place where success comes before work is in the dictionary." Vidal Sasson

"Always do right. This will gratify some people and astonish the rest." Mark Twain

Pounds lost: 24.9

KITTY20

Posts: 5,314
7/25/12 7:54 A

Walking, free weights and yoga.

Julie

Pounds lost: 19.6

8.25

16.5

24.75

WELLNESSME09

Posts: 7,316
7/25/12 7:23 A

Cardio and Strength exercises!

Ane Marie
Hamilton On.Canada Est

Walking takes longer than any
other known form of locomotion
except crawling. Thus it stretches
time and prolongs life.

Edward Abbey

current weight: 163.0

196

184.5

173

161.5

150

SWISHSTARNAN

SparkPoints: (104,010)
Fitness Minutes: (47,476)
Posts: 5,285
7/25/12 7:20 A

cardio, TRX

current weight: 168.0

171

163.25

155.5

147.75

140

REILLYGIRL64

Posts: 3,898
7/25/12 7:19 A

Cardio and weight training

Pounds lost: 39.0

12.75

25.5

38.25

MOTOMAMA

Posts: 2,000
7/25/12 7:13 A

run, bike, weights, volleyball, golf

Pounds lost: 22.0

PARKERB2

SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
7/25/12 7:12 A

walking and weights, some times the stability ball. Sometimes the ellipitical.

SPARKERS ROCK!!!!

current weight: 151.6

161

155.25

149.5

143.75

138

WILSON1926

SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
7/25/12 7:08 A

walk/run and kettlebells

PT.JEFFGIRL

SparkPoints: (66,697)
Fitness Minutes: (61,769)
Posts: 2,178
7/25/12 7:06 A

Walking, treadmill, several machines at the gym, dancing. Can't run/jog because of bad knees.

RITAROSE

SparkPoints: (89,304)
Fitness Minutes: (61,013)
Posts: 7,153
7/25/12 6:32 A

recuping from surgery so right now, just walking

Ritarose

Pounds lost: 32.0

25.5

76.5

102

SLIMTHICK2

SparkPoints: (68,968)
Fitness Minutes: (45,340)
Posts: 6,181
7/25/12 6:27 A

walk and jog

my.sparkpeople.com/SLIMTHICK2

current weight: 185.0

190

186.25

182.5

178.75

175

TENNISJIM

Posts: 7,450
7/25/12 6:17 A

For cardio, I play a lot of tennis and sometimes ride my bicycle. Then, I do core exercises, too.

current weight: 155.0

203

191

179

167

155

OLIVIANIGHT

SparkPoints: (36,419)
Fitness Minutes: (24,685)
Posts: 4,117
7/25/12 6:14 A

And now, also jogging.

Done Girl Super Summer Slimdown Challenge

Starting Weight - 156
Goals
March 23 - 153 (Goal met!)
April 20 - 149 (actual 153)
May 25 - 149
June 22 - 145

Pounds lost: 18.0

8.25

16.5

24.75

3RDTIMEISACHARM

SparkPoints: (11,734)
Fitness Minutes: (4,316)
Posts: 1,418
7/24/12 4:37 P

Walking and swimming laps.

Life is difficult - Peck

current weight: 245.4

273

248.25

223.5

198.75

174

DOTTY7267

Posts: 2,447
7/24/12 1:23 P

primarily walking/jogging/cardio (elliptical & stairmaster)

Dotty
Spirited Under Dawgs in Spring
Eastern Time Zone

"Peace begins with a smile." - Mother Teresa

Pounds lost: 3.8

RIKRALF

SparkPoints: (16,056)
Fitness Minutes: (5,969)
Posts: 644
7/24/12 12:39 P

walking, biking, Wii Active 2

By faith, more fit, less fat!

current weight: 175.0

235

217.5

200

182.5

165

AMAS92568

SparkPoints: (148,870)
Fitness Minutes: (36,952)
Posts: 15,660
7/24/12 11:51 A

walking, riding

CC (Catholic Critters)
Spring, TX
N'Awlins Saints Fans
West Highland White Terrier Fans
Women Who Love NFL Football
Spark Republicans/Conservatives
Spark Houston

current weight: 183.0

190

176.25

162.5

148.75

135

ISANDY03

Posts: 1,099
7/23/12 12:07 P

Circuit training, oilates, zumba.

4THELOVEOFDOLLS

Posts: 2,857
7/23/12 11:56 A

Curves Circuit training and Zumba

4theloveofdolls

Pounds lost: 21.6

OLIVIANIGHT

SparkPoints: (36,419)
Fitness Minutes: (24,685)
Posts: 4,117
7/23/12 11:53 A

Walking and salsa.

Done Girl Super Summer Slimdown Challenge

Starting Weight - 156
Goals
March 23 - 153 (Goal met!)
April 20 - 149 (actual 153)
May 25 - 149
June 22 - 145

Pounds lost: 18.0

8.25

16.5

24.75

LOSER05

SparkPoints: (147,147)
Fitness Minutes: (86,492)
Posts: 6,943
7/20/12 7:53 A

elliptical

current weight: 140.0

150

142.5

135

127.5

120

PARKERB2

SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
7/20/12 7:53 A

elliptical, treadmill, weights, hiking, walking outside.

SPARKERS ROCK!!!!

current weight: 151.6

161

155.25

149.5

143.75

138

FUCHSIARASCAL

SparkPoints: (28,831)
Fitness Minutes: (19,867)
Posts: 255
7/20/12 7:48 A

Cycling, elliptical, walking and running on the treadmill, tae bo, jazzercise, yoga. As for strength training, right now I'm focusing on my arms, but I usually do anything and everything. Body weight exercises, dumbbells, resistance bands, gym machines... I like a variety!

Challenge yourself every day to do better and be better.

fuchsiagetsfit.blogspot.com

Pounds lost: 45.3

21.5

64.5

THATONEGUYINMS

SparkPoints: (44,101)
Fitness Minutes: (26,410)
Posts: 780
7/20/12 7:28 A

Run

current weight: 236.0

316

284.5

253

221.5

190

ELLEKTRA

Posts: 2,848
7/20/12 7:25 A

For cardio I run, bike, spin class, zumba class, cross trainer, rowing machine, walk
I do strength training at the gym 2-3 times a week and yoga once a week

caloriecount.about.com/running-circl
es-around-my-former-self-b514734

125 Maintenance Weeks

105

140

ELLSKI85

Posts: 4,094
7/20/12 7:19 A

lately some basic strength and lost of elliptical-ing

It's never too late--in fiction or in life--to revise

- Nancy Thayer, author

Pounds lost: 15.6

7.5

22.5

PEPPYPATTI

Posts: 31,462
7/20/12 5:36 A

A lot of walking & Zumba

current weight: 139.0

174

164.25

154.5

144.75

135

CJSAMPSON298

SparkPoints: (1,910)
Fitness Minutes: (967)
Posts: 156
7/20/12 3:54 A

Walking and water exercises with weights, as well as ball exersises.

Blessings and Peace,
Candi

current weight: 208.4

220

210

200

190

180

ALBAUGHMO

Posts: 2,819
7/20/12 3:44 A

walking and weights

believe

current weight: 171.6

207

186.5

166

145.5

125

SMOKYBLUE1

SparkPoints: (21,936)
Fitness Minutes: (27,033)
Posts: 885
7/20/12 12:27 A

Be anxious for nothing, but in prayer and supplication, with thanksgiving, let your request be known to God Philippian 4:6

The only limits to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt

current weight: 160.0

168

162.5

157

151.5

146

SCARJOWANNABE

SparkPoints: (7,362)
Fitness Minutes: (3,928)
Posts: 434
7/19/12 11:33 P

Cardio= elliptical and bike mostly, but I'm just about ready to try Couch to 10K
Strength training= SparkPeople generated plan, and I love it

current weight: 295.0

308

297

286

275

264

DANIELLE428

Posts: 87
7/19/12 10:53 P

Running, swimming, strength videos, etc.

Pounds lost: 20.2

5.05

10.1

15.15

20.2

PT.JEFFGIRL

SparkPoints: (66,697)
Fitness Minutes: (61,769)
Posts: 2,178
7/19/12 8:14 P

Gym, Treadmill at Home and Walking

LUCKYCOMET

SparkPoints: (141,259)
Fitness Minutes: (84,143)
Posts: 6,552
7/19/12 8:10 P

Tennis

Pounds lost: 33.0

11.5

34.5

THATONEGUYINMS

SparkPoints: (44,101)
Fitness Minutes: (26,410)
Posts: 780
7/19/12 5:49 P

Run

current weight: 236.0

316

284.5

253

221.5

190

KARALEAM

Posts: 4,871
7/19/12 4:17 P

I did a class, then ellliptical and bike, and lifted weights

current weight: 145.0

177

169

161

153

145

TOWNVIEW15

SparkPoints: (1,415)
Fitness Minutes: (1,959)
Posts: 10
7/19/12 4:17 P

running/power walking/tones /streches and love every second

we can all do it ,,,just keep on going ,,,

current weight: 220.0

284

268

252

236

220

JOBOBWIFE

Posts: 1,283
7/19/12 4:13 P

I do chair aerobics and love it! I can no longer do exercises like walking or that require me to be on my feet alot so this works for me!

JENNIK2

Posts: 1,353
7/19/12 4:08 P

Walk, starting to jog

Jenni

Pounds lost: 40.0

19.25

38.5

57.75

RICU1952

SparkPoints: (98,592)
Fitness Minutes: (88,488)
Posts: 2,665
7/19/12 3:46 P

Free weights, some elyptical machines, spinnng bike daily and some bowflex at home.

Pounds lost: 30.0

14.5

43.5

OTEN36

Posts: 808
7/19/12 3:18 P

walk, swim

Pounds lost: 55.0

18.75

37.5

56.25

AMAS92568

SparkPoints: (148,870)
Fitness Minutes: (36,952)
Posts: 15,660
7/19/12 1:18 P

walk, ride

CC (Catholic Critters)
Spring, TX
N'Awlins Saints Fans
West Highland White Terrier Fans
Women Who Love NFL Football
Spark Republicans/Conservatives
Spark Houston

current weight: 183.0

190

176.25

162.5

148.75

135

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