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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (133,360)
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12/24/14 7:12 P

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Patricia- Costa Rica-GMT -6
Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight tentatively set at 125 pounds to see if it's sustainable.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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GLORY-'s Photo GLORY- SparkPoints: (65,387)
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12/24/14 6:59 P

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See my blogs--
Another version of 'Twas The Night Before Christmas' -
and
HOW TO LOSE OR MAINTAIN DURING THE HOLIDAYS







47 Maintenance Weeks
 
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POSEY440's Photo POSEY440 SparkPoints: (237,110)
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12/24/14 6:37 P

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http://facebook.com/posey440

All in good time...and with the help of my friends.


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MCJULIEO's Photo MCJULIEO Posts: 10,723
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12/24/14 4:06 P

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EABL81's Photo EABL81 SparkPoints: (91,214)
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12/24/14 3:20 P

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"Hope is the thing with feathers"

Emily Dickinson


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MIZKAREN SparkPoints: (215,604)
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12/24/14 2:07 P

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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12/24/14 2:06 P

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just around the house

Plan for tomorrow, but enjoy the heck out of today.


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12/24/14 1:59 P

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MSBAARDO's Photo MSBAARDO Posts: 4,573
12/24/14 1:57 P

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"Failing to plan is planning to fail."

No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav´┐Żn and earth,
How can I keep from singing?


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12/24/14 1:56 P

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DELRIO1's Photo DELRIO1 Posts: 5,441
12/24/14 11:16 A

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might try to a little later this afternoon



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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (133,818)
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12/24/14 11:05 A

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emoticon 66 Min

NISSANGIRL's Photo NISSANGIRL SparkPoints: (225,113)
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12/24/14 10:53 A

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soon



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12/24/14 10:15 A

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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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BOB5148 SparkPoints: (105,068)
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12/24/14 9:23 A

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KAMEL622's Photo KAMEL622 SparkPoints: (257,201)
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12/24/14 8:52 A

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If it is to be, it is up to me!




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12/24/14 8:50 A

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Yes in the drizzle, but at least its not to cold.



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MEXGAL1's Photo MEXGAL1 SparkPoints: (246,086)
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12/24/14 8:40 A

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12/24/14 6:44 A

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TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,627
12/24/14 6:38 A

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no

I CAN DO THIS
MCCALI59 SparkPoints: (206,178)
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12/24/14 6:33 A

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12/24/14 6:30 A

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n

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12/24/14 6:20 A

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THROOPER62's Photo THROOPER62 Posts: 18,155
12/24/14 5:26 A

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Not yet, walking before lunch

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12/24/14 5:09 A

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CALGARYDAVE's Photo CALGARYDAVE Posts: 10,900
12/24/14 1:32 A

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Not yet, heading out soon.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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12/24/14 1:01 A

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (66,911)
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12/24/14 12:37 A

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WINSTONSUZ's Photo WINSTONSUZ Posts: 4,777
12/23/14 11:12 P

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1/4 mile at the mall plus 3 other stores! LOL

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)



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TERRI77's Photo TERRI77 SparkPoints: (300,281)
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12/23/14 11:09 P

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I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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JO88BAKO's Photo JO88BAKO SparkPoints: (177,998)
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12/23/14 10:08 P

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y

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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RUBENB2003 Posts: 11,243
12/23/14 9:53 P

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Nope



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12/23/14 8:51 P

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POSEY440's Photo POSEY440 SparkPoints: (237,110)
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12/23/14 8:47 P

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http://facebook.com/posey440

All in good time...and with the help of my friends.


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SUSAN29NJ's Photo SUSAN29NJ Posts: 1,130
12/23/14 8:44 P

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No

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12/23/14 8:29 P

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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,760
12/23/14 7:01 P

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OH YEAH !! 14,689 STEP'S WHEW !!



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EABL81's Photo EABL81 SparkPoints: (91,214)
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12/23/14 6:35 P

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yes

"Hope is the thing with feathers"

Emily Dickinson


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ETHELMERZ SparkPoints: (93,409)
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12/23/14 6:32 P

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Yes, 2.5 miles.

Plan for tomorrow, but enjoy the heck out of today.


PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (127,280)
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12/23/14 5:52 P

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Yes, a good one.

MARIE_ISA's Photo MARIE_ISA SparkPoints: (10,631)
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12/23/14 4:05 P

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Yes, an hour and an half with the dog

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12/23/14 4:02 P

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Yeppers ... 45 minutes on the treadmill

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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12/23/14 3:46 P

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11 For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. Jer 29:11

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christĺs sufficiency].
Philippians 4:12-14


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MSBAARDO's Photo MSBAARDO Posts: 4,573
12/23/14 3:04 P

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Yes

"Failing to plan is planning to fail."

No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav´┐Żn and earth,
How can I keep from singing?


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12/23/14 2:30 P

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MCJULIEO's Photo MCJULIEO Posts: 10,723
12/23/14 11:54 A

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12/23/14 11:24 A

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NISSANGIRL's Photo NISSANGIRL SparkPoints: (225,113)
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soon



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JLAMING263's Photo JLAMING263 Posts: 1,893
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AM done, PM & EVE to go

Jim Laming


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12/23/14 8:41 A

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12/23/14 8:17 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CESPRINGALL SparkPoints: (97,647)
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12/23/14 7:29 A

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only to the kitchen to make coffee emoticon

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12/23/14 7:18 A

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Not yet, but going for a run/walk in just a little while.

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (133,360)
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12/23/14 7:09 A

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planning on a rest day by the moment

Patricia- Costa Rica-GMT -6
Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight tentatively set at 125 pounds to see if it's sustainable.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.0  over
 
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BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (40,497)
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12/23/14 6:56 A

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Yes

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no

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12/23/14 6:39 A

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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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TENNISJIM's Photo TENNISJIM Posts: 10,275
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Not yet, I will later today



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12/23/14 6:34 A

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If it is to be, it is up to me!




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12/23/14 6:21 A

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TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,627
12/23/14 6:17 A

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no

I CAN DO THIS
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SUNSET09 SparkPoints: (207,289)
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12/23/14 5:45 A

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Oh emoticon



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THROOPER62's Photo THROOPER62 Posts: 18,155
12/23/14 5:44 A

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Not yet, Walking with Leslie before lunch

LATTELEE Posts: 4,528
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Yes

SUISHO23's Photo SUISHO23 SparkPoints: (5,932)
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12/23/14 3:17 A

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Not yet... but will later with my 2 boys..



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CALGARYDAVE's Photo CALGARYDAVE Posts: 10,900
12/23/14 1:15 A

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Yes, three miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (320,101)
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12/23/14 1:00 A

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yes

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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EAK_09's Photo EAK_09 SparkPoints: (3,362)
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12/22/14 11:58 P

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Yep! emoticon



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Oh emoticon



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12/22/14 10:35 P

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Nope



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EABL81's Photo EABL81 SparkPoints: (91,214)
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Posts: 4,868
12/22/14 10:31 P

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"Hope is the thing with feathers"

Emily Dickinson


 Pounds lost: 72.0 
 
0
18
36
54
72
BLESSEDWRITER's Photo BLESSEDWRITER Posts: 138
12/22/14 9:29 P

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poorly

I am Enough - right now.
MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (66,911)
Fitness Minutes: (11,122)
Posts: 3,442
12/22/14 9:02 P

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 current weight: 121.0 
 
123
121.5
120
118.5
117
AMAS92568's Photo AMAS92568 SparkPoints: (232,621)
Fitness Minutes: (42,752)
Posts: 21,588
12/22/14 8:35 P

Online Now  • )) My SparkPage
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no

Athena



 current weight: 196.0 
 
206
188.25
170.5
152.75
135
PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (133,360)
Fitness Minutes: (141,285)
Posts: 4,370
12/22/14 8:17 P

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Patricia- Costa Rica-GMT -6
Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight tentatively set at 125 pounds to see if it's sustainable.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
MCCALI59 SparkPoints: (206,178)
Fitness Minutes: (383)
Posts: 44,712
12/22/14 8:05 P

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Total SparkPoints: 206,178
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
JO88BAKO's Photo JO88BAKO SparkPoints: (177,998)
Fitness Minutes: (106,300)
Posts: 7,767
12/22/14 7:57 P

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Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 8.0 
 
0
16
32
48
64
MCCALI59 SparkPoints: (206,178)
Fitness Minutes: (383)
Posts: 44,712
12/22/14 7:50 P

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Total SparkPoints: 206,178
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MSBAARDO's Photo MSBAARDO Posts: 4,573
12/22/14 6:01 P

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"Failing to plan is planning to fail."

No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav´┐Żn and earth,
How can I keep from singing?


 current weight: 244.0 
 
245
228.75
212.5
196.25
180
MCCALI59 SparkPoints: (206,178)
Fitness Minutes: (383)
Posts: 44,712
12/22/14 5:43 P

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yes



Total SparkPoints: 206,178
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
KENAMORA SparkPoints: (88,901)
Fitness Minutes: (34,197)
Posts: 1,382
12/22/14 4:38 P

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Yes

UMBILICAL Posts: 12,134
12/22/14 4:19 P

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Y

MCCALI59 SparkPoints: (206,178)
Fitness Minutes: (383)
Posts: 44,712
12/22/14 3:56 P

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yes



Total SparkPoints: 206,178
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
RUNNINGYOGINIRE Posts: 23,522
12/22/14 2:01 P

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 December SparkPoints: 2,906
 
0
625
1250
1875
2500
ETHELMERZ SparkPoints: (93,409)
Fitness Minutes: (75,000)
Posts: 4,567
12/22/14 1:30 P

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nope

Plan for tomorrow, but enjoy the heck out of today.


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