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Did you walk today?



 
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LIZLOVEROSES
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8/21/14 10:26 P

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yes



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ANNIE1114
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yes



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KEEPITUP62
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8/21/14 9:21 P

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Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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EABL81
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yes

"Hope is the thing with feathers"

Emily Dickinson


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AMAS92568
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no

Athena

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MCCALI59
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SIOL55
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POSEY440
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no

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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ROXYCARIN
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8/21/14 3:52 P

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emoticon yes



IAMINCHARGE
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8/21/14 3:28 P

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no, but I worked out with my trainer.

I didn't say it would be easy, I said it would be worth it!

Be the girl you were too lazy to be yesterday!

Robin


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ALICE_TENNIS
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8/21/14 3:25 P

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yes, 2 miles!



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MCCALI59
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yes



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DELRIO1
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got it done



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SPARKYFLOWER
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8/21/14 1:17 P

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I do not understand all of these goals and if I am reaching them or not.



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PFARRAR65
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yes. but, not enough. more on the horizon



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144AUTUMN
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yes



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DPDAVIS
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8/21/14 12:59 P

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PT.JEFFGIRL
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8/21/14 12:49 P

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Yes on an incline



NWLIFESRC
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8/21/14 12:46 P

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no dr appt



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HAPPYCPA1965
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8/21/14 12:43 P

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Yes



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PLATINUM755
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8/21/14 12:18 P

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yes

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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MAINEALI
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Heading out soon!

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life!


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SCROSS6
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8/21/14 12:11 P

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no



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MEXGAL1
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yes and it felt hard today



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PEACHY_GIRL
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8/21/14 11:54 A

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PATRICIA-CR
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8/21/14 10:56 A

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yes emoticon

Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


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JANTHEBLONDE
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Not yet!

Edited by: JANTHEBLONDE at: 8/21/2014 (10:49)

 
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NEPTUNE1939
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MCCALI59
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MCJULIEO
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ERICREH
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8/21/14 8:43 A

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1 mile with the dog.



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MCCALI59
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JCLJR4547
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8/21/14 7:34 A

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yes



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TINA8605
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no

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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MUDMONSTER81
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8/21/14 6:29 A

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Not yet but plan to at lunch.



CUDDLYPOLARBEAR
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yes



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MCCALI59
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GDANE3
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Yes



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MARKATSPARK
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no



MCCALI59
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CALGARYDAVE
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8/21/14 3:11 A

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Yes, three miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MCCALI59
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GRANDMAFRANNY
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YOU'D BETTER BELIEVE IT



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MARYSOMFELEAN
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yes



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MUDMONSTER81
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yes



KKLENNERT809
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next


I did my best today, tomorrow I will do even better.


 
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MCCALI59
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yes



 
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AMAS92568
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no

Athena

N'Awlins Saints Fans
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SUPERKARA36
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No, but I did the elliptical

~Kara~
~~ Iowa ~~


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MCCALI59
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yes



 
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PATRICIA-CR
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Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


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GONNALOSE5
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Yes

"It is never too late to be what you might have been." by George Eliot.


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POSEY440
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emoticon

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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HAPPYCPA1965
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Yes



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BELLAWHIMSIES
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emoticon emoticon

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


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LAC936
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had foot surgery 10 days ago and using a knee walker. So if one-legged counts, yes I walked.
emoticon

What you think you are, you are not . BUT what you think ...you are!


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PEACHY_GIRL
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73SUPER
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Yesssssss.



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RUNNINGYOGINIRE
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yes



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MIAMUSE
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Will soon.



EMMBEE4
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Not yet. But will when I get off work. My grand daughter and I will walk to my grand son's school to pick him up after his first day of school......yep, summer is over.... emoticon



NWLIFESRC
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yes



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QUILTANDKNIT
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Yes

Marsha


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144AUTUMN
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yes



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BOB5148
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yes



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MAINEALI
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Yes

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life!


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MCCALI59
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yes



 
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DELRIO1
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got it done



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SUNSHINE99999
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Yes



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MCCALI59
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JANTHEBLONDE
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Not yet!



 
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SHIMMYHIP
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YES!



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MCCALI59
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MEXGAL1
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not yet but will



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STARMONICA
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yes



JLAMING263
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AM done, PM to go emoticon emoticon

Jim Laming


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MCJULIEO
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SBURDEN
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YES



NEPTUNE1939
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emoticon



MCCALI59
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TRYINGHARD54
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to foggy right now

I CAN DO THIS


MUDMONSTER81
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Not yet, but will at lunch.



MCCALI59
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KITTY20
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8/20/14 7:58 A

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Will work on step count today is a rest/cross training day.

Julie


 Pounds lost: 29.0 
 
0
8.25
16.5
24.75
33


MCCALI59
SparkPoints: (186,025)
Fitness Minutes: (383)
Posts: 37,971
8/20/14 7:57 A

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