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ZRIE014 Posts: 42,691
1/19/18 10:16 A

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1/19/18 8:34 A

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ERICREH Posts: 4,136
1/19/18 8:15 A

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Ys.



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1/19/18 8:10 A

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not yet

If it is to be, it is up to me!




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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,998
1/19/18 7:58 A

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Yes emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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CALGARYDAVE's Photo CALGARYDAVE Posts: 18,057
1/19/18 7:54 A

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Yes, three miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MIZKAREN Posts: 51,302
1/19/18 7:39 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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DELRIO1's Photo DELRIO1 Posts: 6,341
1/19/18 6:25 A

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planning on taking the dog for a walk



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SUNSHINE99999 Posts: 17,633
1/19/18 12:40 A

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20,745 steps



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (543,568)
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1/19/18 12:02 A

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seven miles

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (181,021)
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1/18/18 11:26 P

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ran indoors


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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WINSTONSUZ's Photo WINSTONSUZ Posts: 5,620
1/18/18 10:35 P

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no

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!



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EEJAA70 Posts: 6,899
1/18/18 10:26 P

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MCJULIEO's Photo MCJULIEO Posts: 21,378
1/18/18 9:50 P

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LKEITHO's Photo LKEITHO SparkPoints: (519,738)
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1/18/18 8:19 P

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5.2 mile jog/walk, and later another 3.15 mile walk.

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


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SHENZOSPEAKS's Photo SHENZOSPEAKS Posts: 74
1/18/18 7:45 P

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I certainly did, I had a walking meeting with my boss who is incredibly supportive towards me.

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1/18/18 7:05 P

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yes



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STR458II's Photo STR458II SparkPoints: (8,743)
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1/18/18 6:38 P

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yes, got fresh air to clear my lungs and mind....18 minutes brisk

good luck, and post often


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JIACOLO's Photo JIACOLO SparkPoints: (531,512)
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1/18/18 6:31 P

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some but not enough


If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PAULA3420's Photo PAULA3420 SparkPoints: (84,862)
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1/18/18 4:57 P

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Yes, I did walk todady. I wrote a brief Blog about my walk as I enjoyed it so much.

Quit smoking 09/09/05

Lost 50 in 2009.

Under 300 in 2017.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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BLUE7684's Photo BLUE7684 SparkPoints: (164,223)
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1/18/18 4:48 P

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Yes

Tracey
Chicago

"It is time for parents to teach young people early on that in diversity there is beauty and there is strength."
--Maya Angelou


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DRLMAZ's Photo DRLMAZ Posts: 5,877
1/18/18 3:37 P

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PEACHY_GIRL Posts: 19,145
1/18/18 8:53 A

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Yes

ERICREH Posts: 4,136
1/18/18 8:48 A

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Yes I did.



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KAMEL622's Photo KAMEL622 SparkPoints: (513,965)
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1/18/18 8:41 A

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not yet

If it is to be, it is up to me!




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MIZKAREN Posts: 51,302
1/18/18 8:34 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,998
1/18/18 8:32 A

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yesemoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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DELRIO1's Photo DELRIO1 Posts: 6,341
1/18/18 8:22 A

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planning on it this afternoon



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CALGARYDAVE's Photo CALGARYDAVE Posts: 18,057
1/18/18 7:20 A

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Yes, three miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PATRICIA-CR's Photo PATRICIA-CR Posts: 18,287
1/18/18 5:48 A

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emoticon

Patricia
ML ~ Awesome A Team 2018 Winter 5% Challenge
Costa Rica, GMT -6
My Weather: Dry-Sunny Season

The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure. ~Tibetan Proverb


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KRISUA's Photo KRISUA SparkPoints: (270,710)
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1/18/18 2:38 A

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no



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LWLAR7 Posts: 8,125
1/18/18 1:21 A

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yes

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1/18/18 12:38 A

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Everywhere I went. emoticon
Thankful I don't need a wheelchair!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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SUNSHINE99999 Posts: 17,633
1/18/18 12:12 A

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Yes, so far 19,501 steps



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MOMMY2JJ2's Photo MOMMY2JJ2 SparkPoints: (18,498)
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1/18/18 12:08 A

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yes

"After all, tomorrow is another day!" - Scarlett O Hara


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WINSTONSUZ's Photo WINSTONSUZ Posts: 5,620
1/17/18 10:22 P

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no

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!



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MCJULIEO's Photo MCJULIEO Posts: 21,378
1/17/18 7:52 P

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 4,437
1/17/18 7:48 P

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1 hour...and then 2 hour of pickleball



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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (328,052)
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1/17/18 5:39 P

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Yes



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DELRIO1's Photo DELRIO1 Posts: 6,341
1/17/18 5:21 P

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got it done



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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,998
1/17/18 4:56 P

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yes

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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BOB5148 SparkPoints: (480,599)
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1/17/18 2:58 P

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SHENZOSPEAKS's Photo SHENZOSPEAKS Posts: 74
1/17/18 1:24 P

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I started my workday off with a walk to the Lightrail station. Later I will walk to lunch. Plus, I took the dog on a morning jaunt as well. Later we will do a proper walk with both dogs. Even though the weather is still poor and quite chilly here, I hope to get in at least 8000 steps today.

KIPPER15's Photo KIPPER15 Posts: 8,905
1/17/18 12:00 P

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yes, on the treadmill. It was 3 degrees outside.



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1/17/18 11:39 A

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yes



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JEFFGIRL's Photo JEFFGIRL Posts: 10,930
1/17/18 11:31 A

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1/17/18 10:29 A

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yes


Turn your face to the sun and the shadows fall behind you.

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1/17/18 10:24 A

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no

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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STARMONICA's Photo STARMONICA SparkPoints: (214,581)
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1/17/18 9:57 A

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yes

KAMEL622's Photo KAMEL622 SparkPoints: (513,965)
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1/17/18 8:47 A

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not yet

If it is to be, it is up to me!




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MIZKAREN Posts: 51,302
1/17/18 8:20 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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1/17/18 7:54 A

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Not yet but will

DRLMAZ's Photo DRLMAZ Posts: 5,877
1/17/18 6:56 A

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yes

CALGARYDAVE's Photo CALGARYDAVE Posts: 18,057
1/17/18 6:00 A

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Yes, three miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KRISUA's Photo KRISUA SparkPoints: (270,710)
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1/17/18 2:31 A

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no



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1/17/18 2:02 A

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LWLAR7 Posts: 8,125
1/17/18 1:30 A

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yes

ZRIE014 Posts: 42,691
1/17/18 12:32 A

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yes

MCJULIEO's Photo MCJULIEO Posts: 21,378
1/16/18 11:55 P

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no



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WINSTONSUZ's Photo WINSTONSUZ Posts: 5,620
1/16/18 11:54 P

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no

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!



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SUNSHINE99999 Posts: 17,633
1/16/18 11:28 P

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Yes, right now I have 19,518 steps



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SHANTRA7's Photo SHANTRA7 SparkPoints: (268,330)
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1/16/18 6:59 P

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Yes. 10,089 steps.



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1/16/18 6:58 P

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some

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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GERRYH2's Photo GERRYH2 Posts: 437
1/16/18 4:24 P

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yes

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1/16/18 3:49 P

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yes.



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1/16/18 1:16 P

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yes

Life is too short to eat cheap chocolate


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Yes



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JEFFGIRL's Photo JEFFGIRL Posts: 10,930
1/16/18 12:54 P

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Yes

KIPPER15's Photo KIPPER15 Posts: 8,905
1/16/18 12:42 P

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not yet, snowing here and 10 degrees



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1/16/18 12:41 P

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Walked the dog and shoveled snow.



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1/16/18 12:11 P

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Yes



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1/16/18 11:55 A

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1/16/18 11:33 A

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Yes, just did 120 minutes

If it is to be, it is up to me!




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DRLMAZ's Photo DRLMAZ Posts: 5,877
1/16/18 10:34 A

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PEACHY_GIRL Posts: 19,145
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Yes

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1/16/18 7:54 A

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not yet

If it is to be, it is up to me!




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MIZKAREN Posts: 51,302
1/16/18 7:50 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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DEADGOOSE's Photo DEADGOOSE SparkPoints: (209,499)
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1/16/18 7:24 A

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emoticon



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CALGARYDAVE's Photo CALGARYDAVE Posts: 18,057
1/16/18 3:20 A

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Yes, three miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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Yes

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1/16/18 1:31 A

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no, it's REALLY icy out there



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yes

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yes

"After all, tomorrow is another day!" - Scarlett O Hara


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no

SUNSHINE99999 Posts: 17,633
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yes, so far 19,374 steps



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MCJULIEO's Photo MCJULIEO Posts: 21,378
1/15/18 8:53 P

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no



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no & I hate the treadmill



 current weight: 165.0 
 
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GERRYH2's Photo GERRYH2 Posts: 437
1/15/18 6:04 P

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Yes

EABL81's Photo EABL81 SparkPoints: (189,614)
Fitness Minutes: (53,558)
Posts: 9,315
1/15/18 6:00 P

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yes

Life is too short to eat cheap chocolate


 Pounds lost: 43.0 
 
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