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GOOFYTJ's Photo GOOFYTJ Posts: 265
6/18/16 11:14 A

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My reward will be looking slimmer & better health.

ERICREH Posts: 3,746
6/18/16 8:11 A

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Weight loss is a reward in itself.



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COWLEEN1's Photo COWLEEN1 SparkPoints: (28,791)
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6/18/16 7:32 A

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every 10 pounds i get nails done or hair done.

EMPORTER SparkPoints: (29,725)
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5/17/16 8:32 A

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massage for 5 pounds

LIN1263's Photo LIN1263 SparkPoints: (14,236)
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5/17/16 3:59 A

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I recently bought some new clothes and gave away my old clothes to a thrift store. I lost 34 pounds since Feb. 1. My waist was 42", now 35". My size was 16, now 12. I also bought some new quality makeup on the internet for 75% off that I liked. I also treat myself with foods I consider a treat if not over my calories for the day, I have some regular ice cream on hand that is 120 calories per. have cup and some smart popcorn that is in 100 calorie portion bags. I do this when I lose 5 pounds.

Edited by: LIN1263 at: 5/26/2016 (12:41)

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5/7/16 12:04 P

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a massage

SJ1958 Posts: 101
5/6/16 3:28 P

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buying clothes

DIGIT00 Posts: 5,803
5/6/16 5:52 A

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A new piece of exercise equipment... heavier weights, balance ball, band, etc. I figure by that time, I need to do something different to continue to lose weight and tone. When my clothes start falling off, I buy new clothes. emoticon

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ANNETTE117's Photo ANNETTE117 Posts: 2,627
5/6/16 12:09 A

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A new punching bag and 3 boxing lessons for 50 lb loss. Probably going to be smaller pants for my 75 lb loss coming up.

~~Annette~~
formerly Coolgirl68


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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,816
5/5/16 10:36 P

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Great rewards and we all benefit from recognition of achievement no matter what the age. I will even give myself a reward when plateaued because I see that as being able to maintain my current weight and not regressing.

2BHealthy


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307MOMMA's Photo 307MOMMA Posts: 704
5/5/16 10:39 A

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I reward myself for each 10lbs lost w/ things like new songs on my ipad or a new outfit, or a massage. Sometimes I feel silly for rewarding myself like that because I'm an adult but hey, whatever it takes to keep the motivation going, right?

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


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MSFROGGIE's Photo MSFROGGIE Posts: 3,005
3/24/16 10:20 A

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I bought myself a new watch for the first 25 pounds. I have a pandora bracelet set for 50 pounds

West Palm Beach, FL

Life is too short to waste time hating anyone (including yourself)

Make peace with your past so you won't screw up the present.


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BRYANBABY3's Photo BRYANBABY3 Posts: 329
3/24/16 9:28 A

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a new CD



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KEEPITUP62's Photo KEEPITUP62 Posts: 6,515
3/22/16 9:08 P

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new clothes and new workout equipment

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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RPGTABBYCAT SparkPoints: (483)
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3/22/16 9:04 P

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I have a variety of items I plan to reward myself. One of the ones I am looking forward to is a massage.



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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,816
3/22/16 9:00 P

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way to go with the workouts.

2BHealthy


41 Days until:  Fall bike ride of 80 miles
 
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CATURIRI's Photo CATURIRI Posts: 540
3/22/16 8:33 P

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Maybe some nice diners during some South vacations



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STEPHCURRY2's Photo STEPHCURRY2 Posts: 221
3/22/16 7:19 P

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I am using rewards as incentive. I really want a new Steph Curry shirt and I told myself if I did 15 days of 20 minutes or more of exercise in a 21 day period I can go get it. I am 9 days in with 6 of exercise. so far so good.



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SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (35,851)
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3/21/16 7:28 A

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Small shopping spree



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KRISUA's Photo KRISUA SparkPoints: (178,504)
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3/21/16 7:22 A

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New cute clothes :)



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AALLEY2's Photo AALLEY2 SparkPoints: (124,739)
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3/19/16 8:31 P

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New clothes

Central TZ
~Learn to fly over life obstacles~
Love yourself!


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GET2BEFIT's Photo GET2BEFIT Posts: 2,069
3/15/16 9:44 P

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Hair highlighted, vacation, smaller clothes, DVDs -- both exercise and tv shows

Make one small change at a time. Even the smallest things make the biggest difference especially in weight loss :)


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MCSWIGAN's Photo MCSWIGAN SparkPoints: (33,234)
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3/15/16 9:24 A

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clothes

"You don't have to be great to start, but you have to start to be great."


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GET2BEFIT's Photo GET2BEFIT Posts: 2,069
3/12/16 7:42 P

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I reward myself with hair highlights, vacation, clothes

Make one small change at a time. Even the smallest things make the biggest difference especially in weight loss :)


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SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (35,851)
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3/10/16 6:11 P

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Star on the calendar for any weight loss and ultimately new clothes



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CATURIRI's Photo CATURIRI Posts: 540
3/10/16 5:25 P

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Internal happiness...



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GOODLIL991's Photo GOODLIL991 Posts: 1,481
3/10/16 12:00 A

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New clothes



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SWEETTOOTH712's Photo SWEETTOOTH712 SparkPoints: (25,638)
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3/8/16 11:47 A

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My reward is feeling a sense of accomplishment

You may be disappointed if you fail, but you are doomed if you don't try.


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VANMETRE70's Photo VANMETRE70 SparkPoints: (48,520)
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3/8/16 9:21 A

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Sometimes it is a new piece of jewelry (cheap earrings) and other times it is a weekend get away.



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JEFFGIRL's Photo JEFFGIRL Posts: 9,527
1/10/16 4:55 P

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Limited shopping for clothes that fit.

QUES2HEALTH's Photo QUES2HEALTH Posts: 1,816
1/9/16 12:53 A

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That is really creative - the gift card.

2BHealthy


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 15,263
1/8/16 11:24 A

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Little non food trinkets

One lady gave herself a $10 gift card to her favorite store. Every time she lost ten pounds. And then when it was time to buy new clothes. She didn't have to worry about how she would afford them

If your dietitian tells you that you need to eat the rainbow. She's *not talking about a bag
of Skittles


MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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1/7/16 10:46 P

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I like to get myself a new scent. It's like non-caloric food!

Get obsessed and stay obsessed...


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LEARN211's Photo LEARN211 SparkPoints: (29,387)
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1/7/16 10:43 P

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I don't do rewards. However, I do remind myself that exercising daily and eating healthy will healp me reduce my pain and live a healthier life.

Just Believe!


 current weight: 211.0 
 
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QUES2HEALTH's Photo QUES2HEALTH Posts: 1,816
1/7/16 10:33 P

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Earrings that I wrapped eons ago so no idea which one I am opening so it's a fun surprise. This year I am also adding in massage days.

2BHealthy


41 Days until:  Fall bike ride of 80 miles
 
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RENEEREYES's Photo RENEEREYES Posts: 103
1/7/16 11:16 A

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Unfortunately, it used to be food..now an article of clothing I think.... emoticon

LIve..Love...Laugh


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (383,611)
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1/7/16 12:25 A

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Today I rewarded myself with a new outfit.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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RECOVERYMAMA's Photo RECOVERYMAMA Posts: 1,754
1/6/16 3:07 P

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idk that i have in any way



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LADYNIGHTSTORM's Photo LADYNIGHTSTORM Posts: 890
1/6/16 2:35 P

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I can't remember if I've commented in this thread or not already :/

I usually reward myself with small things like new art supplies or cosmetics. The biggest thing lately has been a steel-boned corset :)

I can't figure out what I want to reward myself with when my measurements drop to a certain point or when my jeans size changes.

WEIGHTEVER's Photo WEIGHTEVER SparkPoints: (296)
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1/6/16 1:40 P

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I'm going on holiday at the end of May. I've already decided that's going to be my reward for the weight loss efforts this spring :) One week of sun, sea and delicious (healthy!) food.



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JEFFGIRL's Photo JEFFGIRL Posts: 9,527
1/6/16 12:07 P

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Not always anything, but sometimes new gym clothes. I used to use sweat pants and sweatshirts, but now that I'm slimmer and look better in them, I have bought some nice gym clothes.

DIGIT00 Posts: 5,803
1/6/16 5:30 A

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depends on the level. Anywhere from a new water bottle, piece of exercise equipment/dvd, to new workout cloths, now outfit.

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ETHELMERZ's Photo ETHELMERZ SparkPoints: (166,210)
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1/6/16 3:37 A

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Clothing, new hair cut, color, earrings, walking shoes

JO88BAKO's Photo JO88BAKO SparkPoints: (265,577)
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1/5/16 8:05 P

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None but I should

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
 
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SHERYLDS's Photo SHERYLDS Posts: 15,884
1/5/16 7:35 P

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clothes

Sheryl...NJ EST
2016 Summer 5% Challenge -- Champions in the Kitchen


 Pounds lost: 11.0 
 
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SUNSHINEYSHARON's Photo SUNSHINEYSHARON Posts: 182
1/5/16 6:55 P

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Such a great idea!

"Here's what we know: If we stop, we will surely fail - so, regardless of what the scale says, the only thing we can do to succeed is keep going." StephanieIL

Goals:
Start: Nov 4, 2015
5% - Blender - Dec 7, 2015
10% - Family trip - Jan 14, 2016!!!
15% - Visit Brother - Feb 21, 2016
20% - Visit NS
25% - Go through clothes
30% - expensive purse
35% - nice vacation
42% - Hopefully less pain


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BLWHITE65's Photo BLWHITE65 SparkPoints: (12,284)
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11/5/15 4:05 P

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Xbox One



 current weight: 202.8 
 
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ANNERIE133's Photo ANNERIE133 Posts: 256
11/5/15 3:46 P

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I've just rejoined so I haven't set up rewards yet but this has given me some really good ideas. :)

The most effective way to do it, is to do it.
-Amelia Earhart
AME1993's Photo AME1993 SparkPoints: (4,399)
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11/5/15 3:17 P

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Massages, pedicures, manicures and now I would like to get a kayak!



 Pounds lost: 17.5 
 
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JO88BAKO's Photo JO88BAKO SparkPoints: (265,577)
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3/13/15 12:02 A

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pedi, new t shirt, new Tervis Tumbler

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
 
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RONNIEHUEY's Photo RONNIEHUEY Posts: 12,033
3/12/15 1:00 P

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new clothes

Ronnie Huey


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MARYANN333's Photo MARYANN333 Posts: 1,481
3/12/15 12:21 P

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New workout gear like clothes, sneakers and/or pedicures since my feet are doing a lot of work.

CARRIENIGN's Photo CARRIENIGN SparkPoints: (79,257)
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3/11/15 11:28 P

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New work out goals!

´┐ŻBelieve in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.´┐Ż
--Christian D. Larson


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MUSICMA's Photo MUSICMA Posts: 2,860
3/11/15 11:02 P

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Eye brows tinted.

TINA8605's Photo TINA8605 SparkPoints: (85,872)
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3/11/15 6:37 P

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clothes

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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ALICIA214 SparkPoints: (309,491)
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3/11/15 6:11 P

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Just gifted myself with a SS tennis bracelet as a reward for weight loss...

MULEDOGGIE's Photo MULEDOGGIE SparkPoints: (73,475)
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3/8/15 9:44 P

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Workout clothing

Trips

Other clothing

Special meals

--

Whatever your past has been, your future is spotless!


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DIGIT00 Posts: 5,803
3/8/15 8:54 P

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As I got started, new cookbook, new piece of exercise equipment (mat, dumbbells, heavier dumbbells, etc). Now, I look for new running shoes, new exercise cloths, regular cloths, sign up for another 5k, etc. When I get closer to my goal, new outfits NOT from Goodwill, hair done, mani and pedi,

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ZINGIE825's Photo ZINGIE825 SparkPoints: (42,215)
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3/4/15 9:09 A

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Good health! Only reward necessary for me.

MIZKAREN Posts: 41,328
3/4/15 9:03 A

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jewerly and clothes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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SEASIDEDEBBIE Posts: 258
3/3/15 10:54 A

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New pair of NYDJ jeans.



 Pounds lost: 42.0 
 
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SHANTRA7's Photo SHANTRA7 SparkPoints: (133,841)
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3/3/15 2:17 A

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clothes and jewelry



 Pounds lost: 51.0 
 
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OPERATIONBITO's Photo OPERATIONBITO Posts: 114
3/3/15 12:07 A

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Me and my hubby are currently making a list of my rewards I will get :) clothes, shoes, nails, hair, ect.

Starting weight: 419
Current weight: 410.9
Pounds lost: 8.1

Follow me on Instagram:)
Mrskassandragunn



 current weight: 410.9 
 
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SUZZQ4LIFE's Photo SUZZQ4LIFE SparkPoints: (34,141)
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3/2/15 11:40 P

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some new walking shoes that were on sale, the joy of fitting into some clothes that I couldn't fit for a while, sit and read a book, rent a fun movie, buy a new Leslie Sansone DVD, or even just take a nap.



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CGEORGE97 SparkPoints: (10,908)
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3/2/15 2:40 P

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A new outfit.

MFLEESAK SparkPoints: (102,370)
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3/2/15 2:30 P

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I get my hair done

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 6,073
3/2/15 1:29 P

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No rewards, just satisfaction when my old clothes fit better.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 206.0 
 
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