I can now walk a half marathon in a day (thanks, pedometer!) and I walked 562 for a cancer charity in the last 5 months
Never regret anything that made you smile. .
Pounds lost: 3.5
0
10.5
21
31.5
42
MARKEG
Posts: 160 11/22/09 11:27 A
Feel good that I have motivated people and people have motivated me!
Nothing tastes as good as thin feels!
current weight: 156.4
186
178.6
171.2
163.8
156.4
MARKEG
Posts: 160 11/22/09 11:23 A
I came off blood pressure meds!
Nothing tastes as good as thin feels!
current weight: 156.4
186
178.6
171.2
163.8
156.4
BILL60
SparkPoints: (29,063)
Fitness Minutes: (47,261)
Posts: 4,301 11/22/09 9:48 A
That I've hung tough.
current weight: 173.0
197
187.75
178.5
169.25
160
LISA.LOU
Posts: 362 11/22/09 9:38 A
That I've done this on my own; no pills, no surgery, just gathered myself and did it!
"I don't feel like exercising, but I do feel like being skinny more than I feel like sitting in this chair." - "me" (Lisa.Lou)
"Please understand that no one is depressed in this house. We are not interested in the possibilities of failure. They do not exist." - Queen Victoria
current weight: 189.5
330
283.75
237.5
191.25
145
NINABE150
Posts: 24 11/22/09 9:25 A
I just had my doc appt. and all my numbers were down. I am so proud of myself and it has really psyced me to want to see Onederland by end of year. I am going to make even more healthier choices and keep on this exciting healthy journey.
current weight: 205.0
211
198.5
186
173.5
161
STORMY40
Posts: 17 11/22/09 8:57 A
Making healthier choices. Saying no to impulsive eating. Saying no to bad choices even when I am really hungry. Getting to the club even when I don't really feel like it. In short - my perseverence.
Pounds lost: 17.8
0
15.5
31
46.5
62
MSTRISHY
Posts: 30 11/22/09 7:40 A
lost the weight, happier attitude and better outlook on any obstacle that life takes me on...TOLERANCE
Inspiration. Perspiration. Preserverance.
Pounds lost: 7.0
0
7.25
14.5
21.75
29
KEI1979
Posts: 2 11/22/09 3:42 A
I am proud that I have lost a total of 46 pounds this year. I have given up potato chips(that was really hard), fried foods, pork, and most processed foods. I have been exercising 3-5 days a week for almost 4 months now. I still have a long way to go, but I finally feel in control of my health.
TLB1630
SparkPoints: (4,171)
Fitness Minutes: (4,651)
Posts: 95 11/22/09 12:17 A
I’m most proud that I’m doing this journey for ME!
In the past I’ve tried to loose weight for other reasons or people but now I’m doing this for ME and also to better my health. In return it is benefiting my whole family as they are eating healthier now that I’m cooking healthier!!
current weight: 144.0
159
153
147
141
135
DONNA_W
SparkPoints: (5,554)
Fitness Minutes: (4,821)
Posts: 174 11/21/09 11:15 P
sticking to exercising daily
Today's accomplishments were yesterday's impossibilities. -Robert H. Schuller
Don't wait for inspiration. It comes while one is working. -Henri Matisse
Fall 2009 5% Challenge (Rose Petals), BLC11 Golden Gladiators, SP's Official Virtual Walk/Run Challenge, W8Watchers Friends, Sparking Marylanders, Toastmasters
current weight: 145.3
177
167.75
158.5
149.25
140
AMYLOULOPEZ
SparkPoints: (18,117)
Fitness Minutes: (20,130)
Posts: 1,318 11/21/09 11:05 P
I have also gotten MUCH better at getting in 8 glasses of water a day since being on SP. I guess tracking it made me aware of how much I was lacking.
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 138.5
159
148
137
126
115
LOSETONEED
Posts: 338 11/21/09 9:30 P
I'm proud of myself for drinking more water in a day than I had in the past.
Edited by: LOSETONEED at: 11/21/2009 (21:30)
current weight: 157.0
163
158
153
148
143
HELLAVAHC
Posts: 41 11/21/09 8:48 P
working on my relationship with the scale. It can't be the ruler of my emotions!
current weight: 127.6
130
126.75
123.5
120.25
117
JASI27
Posts: 282 11/21/09 8:29 P
I am most proud of the fact that I now enjoy exercising and look forward to it! I didn't think I would ever ever EVER utter those words! I have always hated it and the wii is actually what got me up off my butt and moving and now I go to the gym three times a week and workout every day at home! LOVE IT!!!
current weight: 301.0
348
304.75
261.5
218.25
175
MMRAUTER
Posts: 134 11/21/09 6:56 P
I am most proud of the knowledge that I do have the strength to do this!! Also that I am important enough to do this for my self!!!!
current weight: 235.0
266
239.5
213
186.5
160
VONNABEHEALTHY
Posts: 423 11/21/09 5:03 P
Joining Sparks and gaining sparkbuddies from coast to coast!
☃ Von ☃ "Take care of your body. It's the only place you have to live."
current weight: 155.0
159
149.5
140
130.5
121
LOSETHEWTIN08
Posts: 4,450 11/21/09 4:54 P
That I stuck with it
Edited by: LOSETHEWTIN08 at: 11/21/2009 (16:55)
HILARY26
Posts: 207 11/21/09 4:47 P
having a two yr old and a 7 mo old, and fitting into pants i wore way before in even had them. yea!
current weight: 154.2
170
163.75
157.5
151.25
145
YELLOWBRICKRD
SparkPoints: (19,253)
Fitness Minutes: (11,359)
Posts: 826 11/21/09 4:30 P
That regular exercise is now a habit that I don't want to do without ....
I'm most proud of realizing this is a lifetime healthy lifestyle change and not just 'another diet'. Making one change at a time till it becomes a habit and then adding another change and so on. It really feels different this time around because of that.
current weight: 148.4
159
150.5
142
133.5
125
GTPRINCESA
Posts: 41 11/21/09 2:25 P
I am just thrilled that I went from, "I'm not a runner," to training for a half-marathon! I can do ANYTHING!
FIORENZA
Posts: 826 11/21/09 1:06 P
my improved health
Pounds lost: 51.0
0
12.75
25.5
38.25
51
ARTISTEYES1
Posts: 184 11/21/09 1:05 P
I am most proud of my peseverance.
Pounds lost: 4.0
0
12.5
25
37.5
50
GENTLE-GUY
SparkPoints: (12,027)
Fitness Minutes: (11,705)
Posts: 1,166 11/21/09 10:58 A
I am the most proud of my someone special who is doing great in reaching her goals and that I am on the journey with her
Life's up and downs provide windows of opportunity to determine your values and goals. Think of using all obstacles as stepping stones to build the life you want.
current weight: 237.0
237
231.5
226
220.5
215
SPACECARR
Posts: 9 11/21/09 10:58 A
THe fact that I have more energy and confidence. I know that I am more physically fit and how much Ive learned about nutrition. I find myself making healthy meals all the time without needing recipes. Even if I dont fins drastic results every week, I know that I am on the journey and it will be worth it in the end.
Pounds lost: 8.0
0
6.25
12.5
18.75
25
FERRETLOVER1
SparkPoints: (5,395)
Fitness Minutes: (3,030)
Posts: 252 11/21/09 10:56 A
I am most proud that I have lost 112.50 lbs. and maintained that loss for 4 years already! I feel wonderful!!!!!
FERRETS 4 EVER!
Pounds lost: 109.0
0
28.125
56.25
84.375
112.5
OROSZI09
Posts: 14 11/21/09 10:46 A
I am proud of my self I just get up in the morning and eat breakfast and work out for 20min. Then do what I need to around the house and then use the biggest loser video and the weight seems to be falling off.
current weight: 229.0
240
225
210
195
180
MARLIZG
Posts: 272 11/21/09 10:24 A
consistancy
KIKICANADIAN
Posts: 157 11/21/09 10:23 A
I'm proud of the fact that even when I do mess up and eat something I know I shouldn't, I don't beat myself up for it anymore. I enjoy the treat and get back with the program in the morning. Life is to short to worry about the little things.
current weight: 142.0
198
181
164
147
130
BILL60
SparkPoints: (29,063)
Fitness Minutes: (47,261)
Posts: 4,301 11/21/09 8:10 A
That I've hung in there.
current weight: 173.0
197
187.75
178.5
169.25
160
MATCHA
Posts: 53 11/21/09 7:08 A
When my bad cholesterol level was so low that the doctor thought they forgot to test for it.
current weight: 129.2
135
131.25
127.5
123.75
120
LADOULANO1
Posts: 8 11/21/09 6:31 A
I'm so proud that I have stood on the word of God that says I am a Conquer. Nothing is impossible with God. If God is for you who can be against you.
I am learning how to make better food choices I have started to walk and do light excersise I am taking more time for myself
I am proud of fighting for my health despite circumstances that are putting too much stress on me. Having the spark people resource is my major tool in the battle.
current weight: 167.4
167.4
161.05
154.7
148.35
142
VENKEY
Posts: 26 11/21/09 2:22 A
I am always proud that, I never took a tablet in my life. Seasonal fever is exceptional.
this is because i do regular workout and i eat healthy food.
VIRENDER1
SparkPoints: (24,521)
Fitness Minutes: (42,855)
Posts: 1,026 11/21/09 2:12 A
weldone. Keep it up
current weight: 165.0
194
183
172
161
150
VGIMLET
Posts: 479 11/21/09 2:06 A
Whoo Hoo AmyLOuLopez, congrats!
Congratulations to all of us on our successes!
I am proudest of the fact I can go up and down stairs, and walk for miles without huffing and puffing anymore.
Pounds lost: 52.8
0
40
80
120
160
AMYLOULOPEZ
SparkPoints: (18,117)
Fitness Minutes: (20,130)
Posts: 1,318 11/21/09 12:12 A
All of my skinny clothes fit now.
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 138.5
159
148
137
126
115
T_HENRIQUES
Posts: 214 11/20/09 11:05 P
Coming to truly realize that my capacity to forgive myself is limitless & that my mind determines the outcome!
Live in the Moment.
current weight: 127.0
135
131.25
127.5
123.75
120
NENATO2
Posts: 4,364 11/20/09 9:27 P
That I was consistent in reaching my goal. I took baby steps and then I challenged myself. I found nutricious ways to prepare my food that are very delicious too.
People who talk about being bored - are boring.
There's a brighter day coming...
A total of 61.5 pounds lost as of my last weigh in date of 11/24 - below GOAL!!!!!!!!!!!!!!
Pounds lost: 61.5
0
16.25
32.5
48.75
65
UNIQUELY_BELLA
SparkPoints: (3,166)
Fitness Minutes: (4,656)
Posts: 185 11/20/09 9:25 P
1. being consistent 2. staying positive 3. asking for help 4. having realistic goals 5. looking and feeling so much better
I don't know the key to success, but the key to failure is trying to please everybody -- Bill Cosby
current weight: 156.5
172
157.75
143.5
129.25
115
LEROYJL
SparkPoints: (3,971)
Fitness Minutes: (3,164)
Posts: 546 11/20/09 8:59 P
feeling and looking better.
SHRINKING_MOMMA
Posts: 1,411 11/20/09 8:47 P
Being more fit w/more energy.
U gotta do what u gotta do
Goals:
lose 20 lbs. new dress
lose 30 lbs. new hairstyle
lose 40 lbs. massage
lose 60 lbs. new clothes
current weight: 176.0
215
196.25
177.5
158.75
140
DAVWPHILL58
Posts: 1,003 11/20/09 8:19 P
I love the way my clothes fit.
current weight: 160.0
220
205
190
175
160
INSPIRE12
Posts: 713 11/20/09 7:55 P
I am proud of starting to try new healthy foods. i am also proud of starting to jog instead of walking.
I f first you don"t succeed brush your self off and try again.
current weight: 267.0
275
252.5
230
207.5
185
LADYFOLDER
Posts: 38 11/20/09 6:50 P
9 years ago, I was pushing hard at 300 pounds. I am down to 250, and have not gone over 260 for 3 years. I would like to make it to 175, but my pain has limited the amount of exercise I am able to do. I watch what I eat as much as I can, and do as many non-weight bearing exercises as I can tolerate each day, as well as my twice weekly visits to physical therapy. My goal is to lose about 10 to 15 pounds a year, and gradually re-set my body to a new weight. I did go down to 240 once, but I lost too quickly, and bounced back up to 275 in just a couple of months of illness, so I have to go slowly to succeed.
REBELDANCER09
Posts: 669 11/20/09 6:48 P
I started my journey once and for all last September when I was put on high blood pressure medicine at 20 years of age. I started with a blood pressure of around 180/100 at any given time of the day... and now it is between 100/60 - 110/75 and I stopped taking the medicine. I'll be damned to ever have to go back on them... NO-SIREEEE!
And I am proud that I haven't allowed people to put me back into my mind frame that I started out in... and am sticking to my guns and don't mind counting calories and reading labels in public because I know it is helping me in more ways than I can count. :-)
KR
"They Brand Me A Rebel... I Refuse To Let Someone Else Sink MY Ship" -- Toby Keith --
"Im Like A Coach roach... No Matter How Many Times Someone Steps On Me... I Wont Die" --Mica Roberts--
FLEX DAILY PTS = 26 SODA FREE = 1year & counting S-BMI = 37 / C-BMI = 28.3 (NO LONGER OBESE) MY HEIGHT: 5' 8'
SW: 243 on 9/26/08 **JAN 2009 - 210 **MAY - 198 CW: 186 on 11/19/09 ***57 LBS. DONE***
current weight: 184.0
243
223
203
183
163
NOME__
SparkPoints: (8,347)
Fitness Minutes: (6,275)
Posts: 561 11/20/09 6:39 P
Continuing to lose weight even when I take a break from SparkPeople!! It shows I really have changed my habits.
current weight: 134.0
170
160
150
140
130
WHITEBULL1221
Posts: 49 11/20/09 5:34 P
I am proud of the small little sucesses......such as being able to jog (even if it is only for a couple seconds at a time), being able to walk a mile without sitting down, little weight loss goals met, and smaller size clothes.
current weight: 200.6
219.6
202.2
184.8
167.4
150
EZEKIEL18
Posts: 5 11/20/09 5:27 P
This is the first time in over four years I have been able to last in changing my ways. It has not been easy but I continue to try and for me has been a big thing. So for me I am still on the journey is what I am proud of.
current weight: 223.0
238
233.5
229
224.5
220
MASUMAH1
Posts: 87 11/20/09 5:18 P
The fact that I've learned not every day will be a good day...and to suck it up and move on when i hit a bump in the road.
current weight: 258.0
260
247.5
235
222.5
210
MELISSA8376
Posts: 16 11/20/09 5:16 P
That I have more good days than bad. And to not ruin the day just because I had a bad lunch.
Pounds lost: 0.0
0
5.325
10.65
15.975
21.3
KABWRITE
Posts: 1 11/20/09 4:30 P
That I've learned to appreciate even the smallest sucesses and not be so critical of myself.
BDEBOLT
SparkPoints: (2,234)
Fitness Minutes: (1,108)
Posts: 100 11/20/09 2:12 P
Even though the numbers on the scale haven't moved very much yet, I've made HUGE progress emotionally and mentally, and I feel I've really set myself up to be successful on the rest of my journey!
In the immortal words of Gary Busey, sometimes it's not just one day at a time, but rather, one minute at a time.
current weight: 253.0
260
230
200
170
140
TONTO64A
Posts: 7 11/20/09 1:12 P
getting limber to keep my fibro myalgia under control
Pounds lost: 3.0
0
18.5
37
55.5
74
_KRITTER_
Posts: 213 11/20/09 1:08 P
I'm proud of starting to run and getting more activity in. :)
☺ Krista ☺
Pounds lost: 47.8
0
20.5
41
61.5
82
OCKPALMER
Posts: 20 11/20/09 1:02 P
Well, I've just started my journey, but that's something to be proud of in itself!
LLAVALAIS
Posts: 5 11/20/09 11:54 A
Bravo!!! I am on that journey now; quitting smoking and losing weight. It is very hard, and I am strong, so I am pushing on...thank you so very much for your note. Linda
LOVLYC
Posts: 1 11/20/09 11:47 A
I am so proud for trying exercise classes and now I am loving them.. and as a result I have lost 15 pounds. WOOHOO!
PATRICIAANN46
Posts: 322 11/20/09 11:43 A
I am most proud of my healthier food choices.
CROBINGO
Posts: 539 11/20/09 11:34 A
That I am still on it and doing it.
Pounds lost: 16.0
0
15.75
31.5
47.25
63
KARLYS
Posts: 3 11/20/09 10:23 A
That even if I fall, I have the courage to get up and start again. And every time I start again I am further ahead than the last time I started!
current weight: 150.0
150
146.25
142.5
138.75
135
GOOZLE
SparkPoints: (4,939)
Fitness Minutes: (3,745)
Posts: 31 11/20/09 8:11 A
Eating healthier and making exercise a priority.
BILL60
SparkPoints: (29,063)
Fitness Minutes: (47,261)
Posts: 4,301 11/20/09 7:35 A
My "hang tough" attitude.
current weight: 173.0
197
187.75
178.5
169.25
160
BREN4376
Posts: 363 11/20/09 7:13 A
Everything! I feel like a million bucks!
current weight: 152.0
155
151.75
148.5
145.25
142
CSULLIVAN7
Posts: 14 11/20/09 7:10 A
I am proud that I don't use food as a substitute for dealing with my feelings!!!! YEAH. I have only been on this site for a week, but I have been losing weight slowly over last year, and this site just keeps me going still have some weight to lose, but knowing that there are so many of you out there on this journey, makes me feel so good and motivated. Thanks Spark People!
THEROSE3
SparkPoints: (14,867)
Fitness Minutes: (10,625)
Posts: 486 11/20/09 7:01 A
I reduced my cholestrol to the point I don't need to take meds any more
I reversed by osteoporosis to osteopenia
I love to exercise which includes working out at the gym, walking on the treadmill, yoga, and most importantly dancing.
Remember to eat healthy, move that body, and drink that water.
Only you can decide what is right for you.
current weight: 164.2
173.8
167.35
160.9
154.45
148
MESSENE
Posts: 334 11/20/09 5:00 A
I am proud to go through this journey, will all sparkpeople, and friends.
current weight: 166.0
198
178.5
159
139.5
120
LOSETHEWTIN08
Posts: 4,450 11/20/09 12:36 A
That I realized I needed to do this journey
Edited by: LOSETHEWTIN08 at: 11/20/2009 (12:24)
BENJAMINSBABY
Posts: 80 11/20/09 12:30 A
I'm proud that I don't give up, even when the scale doesn't budge. And I'm especially proud that my husband is proud of me for making a positive change in my life through better diet and daily exercise.
"Have I not commanded you? Be strong and courageous! Do not tremble or be dismayed, for the LORD your God is with you wherever you go." (Joshua 1:9)
current weight: 171.4
178
161
144
127
110
COOPIE1212
Posts: 413 11/20/09 12:11 A
consistency
Pounds lost: 16.0
0
8
16
24
32
MYPICCOLO1
SparkPoints: (33,678)
Fitness Minutes: (48,183)
Posts: 1,279 11/20/09 12:07 A
exercising at least 3-4 times/week
current weight: 140.0
150
146.25
142.5
138.75
135
CATHEITE
Posts: 1,055 11/19/09 10:37 P
Consistently tracking my meals.
REVJVH
Posts: 14 11/19/09 10:04 P
This time it feels different, and I can't quite say why. But it does feel different than all the other times.
I'm proud that I've logged all my food, stayed within the calorie range nearly every day for three weeks, put in treadmill time four out of five days so far this week, and made good choices when I've eaten at restaurants.
It's a good start.
Pounds lost: 18.7
0
50.75
101.5
152.25
203
MAYBER
Posts: 793 11/19/09 8:41 P
that I have not given up and keep trying to succeed
current weight: 195.0
195
187.5
180
172.5
165
PANDA131
Posts: 364 11/19/09 7:47 P
that i have been exercising and journaling
Pounds lost: 7.6
0
16.75
33.5
50.25
67
SLUGGER219
Posts: 56 11/19/09 7:46 P
1) I haven't weighed this little since middle school 2) I was able to run 5 miles straight the other day - nonstop
It makes me smile :)
current weight: 127.5
136
133.25
130.5
127.75
125
BIGEASYELLEN
SparkPoints: (8,226)
Fitness Minutes: (9,612)
Posts: 270 11/19/09 7:46 P
Seeing my blood pressure come down to a normal level and being able to climb a flight of stairs without gasping for breath!
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20
current weight: 161.8
225
200
175
150
125
DAVWPHILL58
Posts: 1,003 11/19/09 7:19 P
I like the way I can run now that I lost over 60lbs...
current weight: 160.0
220
205
190
175
160
IWORKING
Posts: 425 11/19/09 7:04 P
I am most proud that I haven't given up. Even when I mess up for months, I come back and keep trying. I am finally off of my blood pressure medication and I am looking better. I feel healthier and am really proud of myself.
Favorite sayng
How would the person I'd like to be, Do what I am about to do?
Pounds lost: 23.0
0
7.75
15.5
23.25
31
KAYJAY7
Posts: 3 11/19/09 6:35 P
I have been loosing weight for over a year have lost 55.2 pounds. My knees no longer ache, my blood pressure has improved and I am also a ovarian cancer survivor and my oncologist said I have reach a new level of good health because of the weight loss I feel I have been given a second chance and my time remaining I want to feel good and take care of myself. I could not have done it with out the help and support and inspiration of many others.
PATRICIAANN46
Posts: 322 11/19/09 6:32 P
I am most proud of the healthier food and exercise choices I am making. I am also doing an excellent job of tracking all of my food intake.
MSTRISHY
Posts: 30 11/19/09 6:28 P
that's wonderful! Good job and I wish you luck in all you do!
Inspiration. Perspiration. Preserverance.
Pounds lost: 7.0
0
7.25
14.5
21.75
29
MSTRISHY
Posts: 30 11/19/09 6:27 P
meeting my weight goal a few years ago, maintaining for a year and fitting into size 6 clothing. Now I have allowed the weight to creep back on me but I know I can lose it.
Inspiration. Perspiration. Preserverance.
Pounds lost: 7.0
0
7.25
14.5
21.75
29
HAPPYCPA1965
SparkPoints: (21,671)
Fitness Minutes: (15,925)
Posts: 910 11/19/09 6:24 P
Unrelated to weight but my doctor told me I had one of the fastest recoveries he has ever seen from knee surgery. He told me to do 100 wall squats a day and I did so I returned to normal activity within 2 weeks instead of 2 months.
current weight: 209.0
225
213.75
202.5
191.25
180
THEMOTIVATOR1
Posts: 2,681 11/19/09 5:27 P
Sticking to the plans. I didn't "feel" like going to the gym today. I put that aside, went anyway and now my body is rewarding me with good feelings
Making a Positive Difference in the World Begins with YOU....Please step forward. Building Bridges Creates Endless Opportunitiies
SARAH2345
Posts: 32 11/19/09 5:15 P
I love being fit. I also love being healthy! I think all these fruits and veggies help me ward of illnesses. I don't seem to get half the cold I used to!
Pounds lost: 36.5
0
9.125
18.25
27.375
36.5
NIKKIR123
Posts: 340 11/19/09 4:53 P
avoiding chocolate
Nicole
It is better to light a candle than curse the darkness.- Eleanor Roosevelt
Pounds lost: 13.5
0
20
40
60
80
FIORENZA
Posts: 826 11/19/09 2:28 P
I have a gym downstairs in my building, so I go there when it is raining. I walk 4 miles or 6kms every morning and keep up with my eating plan. I reached my goal last May and keeping constant. My health is improved and my clothes get me compliments. Keep up and you will be happy you did it.
Pounds lost: 51.0
0
12.75
25.5
38.25
51
AMYOAKLAND
Posts: 62 11/19/09 1:37 P
That I haven't quit. I have tons of set-backs but I try to learn from them, forgive myself, and move on.
current weight: 149.8
210
191.25
172.5
153.75
135
FITNESSLOVE1
Posts: 1,128 11/19/09 1:18 P
how fit i am.
ANGLEDGE
Posts: 42 11/19/09 1:14 P
Today I'm proud that I inspired someone else. Three years ago, I trained for & completed an Olympic-distance triathlon with Team in Training, raising $4,600 for the Leukemia & Lymphoma Society while doing it. And this month, my girlfriend has started training for *her* Team in Training triathlon!
80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.
The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.
SparkPeople's 500-Calorie Thanksgiving Feast
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