I've been doing some long overdue chores each day, at least 1 or 2 things each day. Today I went through my dresser and have a box of clothes to donate. Tomorrow after work, I will go through at least 1 of my closets. Hopefully after going through the rest of my clothes can get 1 or 2 more boxes. Trying to get a jump on 'spring cleaning' (especially since I neglected that, as well as a lot of things last year).
Pounds lost: 67.0
Fitness Minutes: (2,908)
1/15/18 10:48 A
I invite you to join me on the SparkTeam page, Acceptance and Commitment Training (ACT)
ACT is a mindfulness-based, values-oriented approach to behavioral change. Let’s practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap. teams.sparkpeople.com/act
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