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Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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TWOSILLYBOYS SparkPoints: (3,093)
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1/29/15 1:18 P

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nope

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nope!



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MCJULIEO's Photo MCJULIEO Posts: 10,978
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Blessings on Your Journey,
Melody


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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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All it takes is consistency and the desire to be happy


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Athena



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CAT609's Photo CAT609 Posts: 12,864
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No, stayed within calorie range

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Jennie, Virginia
Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,117
1/29/15 1:16 A

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No, I stayed on track.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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no

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (70,765)
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1/29/15 12:38 A

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1/28/15 11:46 P

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yes, seem to be compensating for the previous day. Some days I do, some I don't and it is ok.
How human of me!



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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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MSPENCER7's Photo MSPENCER7 SparkPoints: (48,634)
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1/28/15 10:44 P

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_CYNDY55_'s Photo _CYNDY55_ Posts: 151,568
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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

ღConfidence for when you doubt.ღ
ღBurn it to earn it.ღ
ღAlways..:::Celebrate:::.. the small victories.ღ

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (124,592)
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1/28/15 9:23 P

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Yes, 136 grams of fat to boot.
emoticon



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yes

Athena



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1/28/15 8:38 P

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no

"Hope is the thing with feathers"

Emily Dickinson


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no, today. emoticon



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SCRAPBECCA's Photo SCRAPBECCA Posts: 2,758
1/28/15 7:01 P

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no

Rebecca, Michigan

Campwannabefit

OLW 2015 ~ FOCUS


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1/28/15 6:42 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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TUPPEN's Photo TUPPEN SparkPoints: (175,386)
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1/28/15 4:10 P

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No.



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1/28/15 3:42 P

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Yes - on vacation tough



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MORTIZ8234's Photo MORTIZ8234 Posts: 674
1/28/15 3:18 P

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I could not stop eating yesterday. It started in the early afternoon at work. I reached in my snack drawer and pulled out a bag of peanuts. I put it back in the drawer. I instead aet the leftover fried noodles from a chinese chicken salad. I was not satisfied. I ate the peanuts. I went home and sat in front of the TV and ate about five handfuls of chex mix. I did regret it later.



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1/28/15 2:52 P

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MCJULIEO's Photo MCJULIEO Posts: 10,978
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Yes



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Jim Laming


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yes, again. I looked at the calendar to locate full moon. Full Moon is on Tuesday. It always seems I get extra hungry before full moon then when it is over I go back to eating healthy.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (70,479)
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1/28/15 11:18 A

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No - I didn't end up eating enough.



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1/28/15 10:26 A

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No emoticon

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 0.0  under
 
5
2.5
0
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MSPENCER7's Photo MSPENCER7 SparkPoints: (48,634)
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1/28/15 10:19 A

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No

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Nope



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1/28/15 9:39 A

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yup

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No!


"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is'."

- Kurt Vonnegut, in
A Man Without A Country


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Nope!

Alexzandria

Athens, GA


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no...high middle of the window

In this age of information;
IGNORANCE IS A CHOICE!!


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Jennie, Virginia
Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


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no



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no



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No



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No, stayed within calorie range

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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yes



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No

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Nope



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no

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

ღConfidence for when you doubt.ღ
ღBurn it to earn it.ღ
ღAlways..:::Celebrate:::.. the small victories.ღ

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


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SUZZQ4LIFE's Photo SUZZQ4LIFE SparkPoints: (28,253)
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No, I did very well yesterday. I weigh in tomorrow so I've been really watching what I'm eating.



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no

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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AMAS92568's Photo AMAS92568 SparkPoints: (238,219)
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yes

Athena



 current weight: 196.0 
 
206
188.25
170.5
152.75
135
KENAMORA SparkPoints: (92,000)
Fitness Minutes: (35,397)
Posts: 1,497
1/27/15 1:11 P

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No

RUNNINGYOGINIRE Posts: 24,354
1/27/15 1:06 P

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no



 January SparkPoints: 3,162
 
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ALEXZANDRIA999 SparkPoints: (9,970)
Fitness Minutes: (2,622)
Posts: 135
1/27/15 12:58 P

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Traveling - so I have overeaten the last 4 days. Back to the regularly scheduled program.

Alexzandria

Athens, GA


 current weight: 305.5 
 
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PAULINE1123's Photo PAULINE1123 Posts: 9,864
1/27/15 12:51 P

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no

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (116,731)
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Posts: 5,620
1/27/15 12:23 P

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I did great all day. At home , I crashed and burned with chocolate and cookies which was part of my emotional eating. I have jury duty on Thursday. I told my co-worker and she was filling my head with all kinds of what ifs. I was running the scenario in my head.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









 Pounds lost: 28.0 
 
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26.25
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SCHEALTHNUTT SparkPoints: (48,004)
Fitness Minutes: (23,842)
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1/27/15 11:56 A

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A little



 Pounds lost: 12.5 
 
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12.75
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SUSAN29NJ's Photo SUSAN29NJ Posts: 1,228
1/27/15 11:14 A

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No



 January Minutes: 1,190
 
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BOB5148 SparkPoints: (111,625)
Fitness Minutes: (68,486)
Posts: 4,086
1/27/15 10:33 A

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Yes



 current weight: 164.1 
 
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