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	How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?
	Click Here to find the answer

Jennifer (Jennibee)

"My life is awesome now, and it is worth every calorie I counted and every drop of sweat to get to this point."

Which is your frozen dessert of choice?

	Frozen yogurt
	Gelato
	Ice cream
	Sherbet or sorbet
	Non-dairy frozen dessert
	I don't eat any of these

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Featured Article

VIDEO: 6-Minute Hips, Glutes & Thighs Workout

A short but effective workout for your lower half!

MessageBoard Hot Topics

Low Mount Abduction with Band
This one targets 2 common problem areas: outer thighs and hips.

Featured Recipe

Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!

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