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Slideshow: 20 Ways to Torch 200 Calories

These fun workouts and lifestyle activities will give you the extra boost you need to get the scale moving in the right direction again.

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Assisted Pull-up Machine
Use the assisted pull-up machine to help you progress to a full pull-up.
SparkRecipes: Featured Recipe
Chef Meg's 150-Calorie Chocolate Mousse
Submitted By: CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Full Recipe

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Activity Stats
  • Calories Burned: 22,551,662,987
  • Pounds Lost: 18,443,785
  • Cups Water Drank: 398,918,872
  • SparkAmerica Minutes: 2,411,994,388
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