Save time when cooking at home! Chef Meg demonstrates a simple way to organize spices before cooking a healthy meal.

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Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

 

• Calories Burned: 7,844,927,234
• Pounds Lost: 10,442,976
• Cups Water Drank: 241,802,535
• SparkAmerica Minutes: 1,177,487,600