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Today On SparkPeople
Featured Article
The Science behind Stevia

To many people, stevia seems like a win-win: It sweetens food without adding calories, and it seems to be a healthy alternative to artificial sweeteners. But can you really believe all the hype?

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Standing Russian Twist
Whittle your middle and shape your shoulders with this move!
SparkRecipes: Featured Recipe
Quinoa with Spinach and Feta Cheese
Submitted By: SLIMKATIE

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Full Recipe

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