To many people, stevia seems like a win-win: It sweetens food without adding calories, and it seems to be a healthy alternative to artificial sweeteners. But can you really believe all the hype?

• Living with someone who brings in junk food
• Hiding the Scale- Good or Bad?
• Who here HATED exercising but learned to love it?
• How do you keep a positive mindset?
• Overcoming Embarrassment

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores. Full Recipe

 

• Calories Burned: 7,853,584,574
• Pounds Lost: 10,457,750
• Cups Water Drank: 242,035,430
• SparkAmerica Minutes: 1,179,079,120