Today is World Run Day! Find out what other runners are up to and join in on the fun!

• Tips/Help Dealing with Stress Eating
• How do you know you're hungry or know you're full?
• What are you doing to prevent winter weight gain?
• Teaching your children healthy eating habits?
• What are your healthy lifestyle barriers?

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

• Calories Burned: 6,865,385,469
• Pounds Lost: 9,105,456
• Cups Water Drank: 210,552,442
• SparkAmerica Minutes: 924,808,071