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Today On SparkPeople
Featured Article
Slideshow: 20 Ways to Torch 200 Calories

These fun workouts and lifestyle activities will give you the extra boost you need to get the scale moving in the right direction again.

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Assisted Pull-up Machine
Use the assisted pull-up machine to help you progress to a full pull-up.
SparkRecipes: Featured Recipe
Kirstin's Simple Berry Smoothie
Submitted By: RAEBRALOP

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Full Recipe

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  • Cups Water Drank: 398,917,733
  • SparkAmerica Minutes: 2,411,986,655
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