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SparkPeople Insider

Your SparkPeople Reports

You can access your reports by going to the "My Trackers" tab at the top of the site and selecting "Reports" from the dropdown menu.

Reports are a helpful, but often underutilized feature. You can look at your reports over time to see how far you've come and how consistently you reach your goals. You can also print these reports to share them with your health care provider, dietitian or personal trainer. And maybe more importantly, checking your reports reminds you how well you're doingâ€"and how consistently you've taken positive actions to reach your goals. The next time you slip up or have a bad day, check out your Reports page to remember that missing a single workout or eating too many calories one day isn't that bad after all.

Some of our most popular reports include:

  • Two different reports showing calories eaten verses calories burned. One report shows a day at a time, and the other shows progress over time. Please note the disclaimers on these reports noting that calories burned can sometimes be rough estimates.

  • Daily calorie breakdown report, showing which of your food choices contributed the most calories to your day.

  • A chart showing total SparkPoints by month

  • Report of members whom you referred to join SparkPeople

  • Several ways to view your fitness progress
  • Take Me Back
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