The Fast-5 diet is a form of intermittent fasting with a daily short fasting period (19 hours, including sleeping) followed by an unrestricted eating window of 5 hours.Members: 276
One Day At A Time (O.D.A.A.T.)WINNING the battle against obesity! One pound at a time, one inch at a time, one challenge at a time ... ONE DAY AT A TIME!!! We are a support & encouragement group!Members: 262
Sparked Night ShiftersThird shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need.Members: 243
On the Road Again! - Traveling for WorkA community team designed to help motivate, inspire and assist SparkPeople who spend a lot of time on the road for work and live out of hotels. Let's share our healthy road warrior tips and stories!Members: 204
TOPS in SparkpeopleTOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.Members: 200
North East Arkansas SparksSpread the Spark in NE Arkansas!
Let's Lose, Get Fit, Maintain and become Healthier Together!
You do not have to be from the state of AR to join us!
We Look Forward To Meeting You.Members: 168
W.U.A.F.L.L. (Waking Up And Finally Loving Life)For those who woke up one day and realized they were neither living nor loving life and decided to change! To be here to support each other in losing weight and getting our life back!Members: 145
Making Daily Choices CountEvery day we have a chance to start over and make new healthier choices in what we eat; what exercise we do, and how we treat our body. Let's help each other to stay motivated and make each day count.Members: 132
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