Fit (From The Inside Out)Get FIT FromTheInsideOut! Be encouraged as U travel on your Fitness journey2being healthier! We loved FitTV shows & their focus has changed but our desire to be FIT hasn't! Join Us!Members: 107
The WOW FactorThis team is for those of us who want to get back our WOW Factor!! It could be to WOW yourself or to WOW everyone around you, or even to WOW someone in Specific.
Come join in!! :)Members: 107
Breathing Deep!Oxygen is POWER! If you do Life Lift, Oxycise, Body Flex or other deep breathing exercises to enhance weight loss, then join us! No matter what technique you do, we all have to breathe!Members: 105
Twisted Guru Yoga and PilatesIf you want to learn (or learn more) about yoga, meditate, work out or are just curious...we are a very inclusive team! We value the integrity of the various practices and the integrity of life!Members: 87
HULA HOOP YOUR WAY TO BETTER HEALTH TEAMHula hooping works out several of your body's core muscles. Muscles that can be toned by hula hooping include: glutes, thighs, hips, legs, knees and abdomen.Members: 68
BOSU Ball UsersA team for people who use a Bosu Ball, Wobble Board, Rocker Board, Balance Board,
etc. as part of their exercise routine.
This is a great way to strengthen your core and improve your balance.Members: 63
Losing It In 2011Are you ready to "Lose It" in 2011? Then this is your team. Pick your poison: Cardio, weight training,boxing, running, aerobics, exercise dvd's,walking,Wii..Get up and get ready to "Lose It In 2011!
Pull-Ups, Chin-Ups, and Other Manly ExercisesPull-ups are one of the most challenging exercises out there. Most can barely do 1, let alone 20. Achieve what few can. Beginner to expert, all are welcome (and that includes you, ladies!).Members: 46
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.