McDougall PlansIf it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!Members: 363
Fasting for fat lossThis team is for anyone following a fasting program to gain support and advice. Whether you follow 5:2, 4:3, 16:8, water fasting anything, it's your journey and we will support you.Members: 337
AdvoCare ChampionsAdvoCare is "Real solutions for real people". This Team is for anyone using Advocare or would just like more info. Join this team so we can motivate each other, and share our success stories!Members: 336
The Fast DietA group for those following the Fast Diet as documented on the BBC Horizon episode titled "Eat, Fast and Live Longer" and in the book "The Fast Diet" by Dr. Michael Mosley and Mimi Spencer.Members: 294
HMR Program SparkersLose the Weight, Gain the Health! Here's support if you're loosing weight w/ HMR Weight Loss Porgrams, in-clinic or at-home. *Healthy Solutions Diet, Healthy Shakes Program or Maintaince Phase.Members: 289
Virgin DietSpark Team for those who have read "The Virgin Diet" by J.J. Virgin and have chosen to eliminate wheat/gluten, dairy, soy, eggs, corn, peanuts, and sugar/artificial sweeteners from their diets.Members: 273
Calorie CyclersCalorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing.Members: 243
Losing with Slim-FastAre you trying to lose weight using any of the Slim-Fast products? If so we would love to have you join our team of supportive and fun members! Come on in and say hi!!
Low-Carbing LifestyleMake Low Carb a Lifestyle experience. Let's support, motivate and inform each other and have fun along the way! Our Low Carbers follow Atkins, South Beach, Dukan, Protein Power and other plans.Members: 121
4 Day DietFrom Dr. Ian Smith the creator of Fat Smash and Extreme Fat Smash. This diet is divided into modules that last for 4 days. The plan is very simple and allows for more variety than Extreme Fat Smash.Members: 115
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