Official 10-Minute Daily Exercise Streak ChallengeSparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime.Members: 62,006
Official Spring Into Shape Bootcamp ChallengeJoin this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.Members: 55,602
Official January Jumpstart Fitness ChallengeSparkPeople's "January Jumpstart" Fitness Challenge is the perfect way to start a strong fitness habit! Join and start this 4-week challenge any time of the year if you need a good jump-start!Members: 41,785
Official Healthy Cooking ChallengeIn just 4 weeks, SparkPeople's Official Healthy Cooking Challenge will help you carve out time and develop the skills you need to cook more healthful meals at home! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!Members: 36,699
SparkPeople's Largest Virtual Weigh-InThis team is for all members who want to use weekly weigh-ins as a way to stay accountable and on track! Whether you are trying to lose, gain or maintain your weight, this team is for you!Members: 30,962
SUCCESS STARTS WITH THE FIRST STEPThe first step is always the hardest. Success does not happen with one event. It happens as a result of many small steps. Every day take one small step and watch the magic happen.Members: 24,524
Official Better Sleep ChallengeSparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .Members: 23,022
5 Minute Daily ChallengeVisit the different threads of the Challenge Forum each day to see what we're doing. We rotate exercises to cover the different areas of the body for the week. Join us!Members: 21,993
Weekly Challenge(s)Weekly challenges that will inspire you to adopt healthy habits such as good nutrition, stress control, exercise, and motivation. You'll be amazed at what you can do in a week!Members: 21,953
Success Awaits You.....Hang In ThereNever give up on what your really want to do. Believe in yourself. The most certain way to succeed is always to try just one more time. Success awaits you.
SparkPeople's Sweatsuit to Swimsuit BootcampGet ready for swimsuit season with SparkPeople's Official Sweatsuit to Swimsuit Bootcamp, a 7-day fitness program that takes the guesswork out of your workouts! You will need a resistance band (tube) to follow the Bootcamp workouts. Join at any time!Members: 20,829
Challenge + Motivation = Weight LossThis team is great for anyone! We are an active team that has Ongoing throughout the year! Need motivation and encouragement? Enjoy helping others? Come join the fun! EVERYONE IS WELCOME!Members: 16,254
Lose 1 pound or 1 inch a weekWelcome! Please check out the DAILY CHAT, WEEKLY WEIGH INS and INCHES & CHALLENGES!!! We're happy to have you & DEFINTIELY want you to be an ACTIVE MEMBER. :0)Members: 16,223
Official Stress Busting ChallengeSparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!Members: 14,714
It's My Time To SucceedHello Friends, Success is the satisfaction of doing it for yourself and motivating others to work with you in bringing it about. This is what this team can do for you! Come Join us!Members: 14,675
No Gyms NeededDo you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.Members: 13,051
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