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Following Other Diet Programs

Are you using SparkPeople in combination with another diet program? Connect with others like you!

Total Teams:  129

Team Members:  42,243

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Results: 1- 25 of 129
Flexitarian If you're interested in eating a mostly plant-based diet and less meat, join the Flexitarian team. The Flexitarian diet is easy and healthy! Members: 6,836
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South Beach Diet (Lifestyle!) For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat. Members: 4,991
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CALORIE CYCLING Interested in calorie cycling? It can be incorporated into any lifestyle change. A well known method to lose weight/body fat, used mostly by bodybuilders, this is a method EVERYONE should know about! Members: 2,659
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17 Day Diet For those of us who have chosen to follow The 17 Day Diet book by Dr. Michael Rafael Moreno. Members: 2,308
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Flat Belly Diet What's a MUFA? You'll find out here. For followers of the Flat Belly Diet and for those who'd like to find out more about the plan that includes yummy monounsaturated fats into every meal. Members: 1,959
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Lap Banders Gastric Banding Surgery...Have it, want it, need it, or love someone who has it, wants it or needs it! Welcome! Members: 1,654
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Low Carbing with Atkins (All LC Plans Welcome!) Our Low Carbers follow Atkins, South Beach, Dukan, Protein Power and other plans. Make Low Carb a Lifestyle experience. Lets motivate and inform each other and have fun along the way !! Members: 1,653
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OXYGEN Readers A team for those that love to read Oxygen! This magazine offers a plethora of information from training, nutrition, medical areas, nutrition, & overall health. Members: 1,504
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Serious Medifast Losers! This Spark team is for those who are using Medifast to lose weight and get healthy! We are all supportive and love to share our experiences. If you're on Medifast, we'd love to have you with us! Members: 1,435
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Weight Watchers Welcome Weight Watchers! Whether you attend meetings or are online, this is the team for support, motivation, encouragement and fun! Join us! Members: 1,402
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Classic WW/Tuning the New Plan to Our Needs! This board is for WW followers who have been struggling with recent plan changes, have decided to revert back to one of the old WW plans, or simply want to make the new plan their own! Members: 1,283
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Dr Poon's Metabolic Diet - SparkPeople Group This is a low-carb meal plan with 2 Phases, Phase 1 allows 20 g of carbs. Diet promotes KETOSIS=stored body fat used for daily energy which promotes fat loss. Members: 887
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All Low Carbers Welcome! We support members in their low-carb journeys, whatever their plan or program. We believe that there is no one “right” way to lead a healthy low-carb lifestyle. If you believe it too, come on in! Members: 874
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Doing The Dukan! The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules. Members: 821
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Skinny Bitch For ladies (and men) who are reading/following Skinny Bitch by Rory Freedman and Kim Barnouin. This team is "For savvy girls who want to stop eating crap and start looking fabulous". Members: 817
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Herbalife Dieters Sparkers on Herbalife. Join us in discusion on Shapeworks and other Herbalife products, tips and success stories. Members: 624
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The Biggest Loser Diet Club This club is centered around the Biggest Loser Program but is more specifically geared towards the diet program that the Biggest Loser Contestants follow and that presented in the Biggest Loser books. Members: 535
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Sparking Low Carb For people who eat low carb, moderate protein and a variable amount of fat, including Atkins, Schwarzbein, Paleo, Protein Power, Medifast, Eat Fat and Get Thin, and Ideal Protein. Members: 489
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No S Diet There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking. Members: 469
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The Fast Metabolism Diet This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight. Members: 460
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Anti-Inflammatory Diet Our team focuses on following an anti-inflammatory diet that helps counteract the chronic inflammation, a root cause of many serious diseases. Let’s achieve and maintain optimum health together! Members: 438
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Food Lovers Fat Loss System-Official The Food Lovers Fat Loss System teaches you how to be lean and healthy for a lifetime eating all your favorite foods at each meal! Members: 435
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SlimGenics Are you a member of Slimgenics (formerly Slim4Life)? Are you thinking about joining the program? Join our team and talk about ups and downs. Members: 433
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The Zone Dieters Following Barry Sears' Zone Diet? Want to learn more about it? Do you have diabetes, insulin resistance or PCOS? The Zone diet could help. Come join us! Those on 40-30-30/GI diets welcome too! Members: 403
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Fasting for fat loss This team is for anyone following a fasting program to gain support and advice. Whether you follow 5:2, 4:3, 16:8, water fasting anything, it's your journey and we will support you. Members: 385
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