South Beach Diet (Lifestyle!)For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.Members: 5,011
CALORIE CYCLINGInterested in calorie cycling? It can be incorporated into any lifestyle change. A well known method to lose weight/body fat, used mostly by bodybuilders, this is a method EVERYONE should know about!Members: 2,663
Flat Belly DietWhat's a MUFA? You'll find out here. For followers of the Flat Belly Diet and for those who'd like to find out more about the plan that includes yummy monounsaturated fats into every meal.Members: 1,958
Low Carbing with Atkins (All LC Plans Welcome!)Our Low Carbers follow Atkins, South Beach, Dukan, Protein Power and other plans. Make Low Carb a Lifestyle experience. Lets motivate and inform each other and have fun along the way !!Members: 1,680
Serious Medifast Losers!This Spark team is for those who are using Medifast to lose weight and get healthy! We are all supportive and love to share our experiences. If you're on Medifast, we'd love to have you with us!Members: 1,487
Classic WW/Tuning the New Plan to Our Needs!This board is for WW followers who have been struggling with recent plan changes, have decided to revert back to one of the old WW plans, or simply want to make the new plan their own!Members: 1,305
All Low Carbers Welcome!We support members in their low-carb journeys, whatever their plan or program. We believe that there is no one “right” way to lead a healthy low-carb lifestyle. If you believe it too, come on in!Members: 886
Doing The Dukan!The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods.
Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules.Members: 825
Skinny BitchFor ladies (and men) who are reading/following Skinny Bitch by Rory Freedman and Kim Barnouin. This team is "For savvy girls who want to stop eating crap and start looking fabulous".Members: 816
The Biggest Loser Diet ClubThis club is centered around the Biggest Loser Program but is more specifically geared towards the diet program that the Biggest Loser Contestants follow and that presented in the Biggest Loser books.Members: 534
Sparking Low CarbFor people who eat low carb, moderate protein and a variable amount of fat, including Atkins, Schwarzbein, Paleo, Protein Power, Medifast, Eat Fat and Get Thin, and Ideal Protein.Members: 525
Anti-Inflammatory DietOur team focuses on following an anti-inflammatory diet that helps counteract the chronic inflammation, a root cause of many serious diseases. Let’s achieve and maintain optimum health together!Members: 462
Fasting for fat lossThis team is for anyone following a fasting program to gain support and advice. Whether you follow 5:2, 4:3, 16:8, water fasting anything, it's your journey and we will support you.Members: 415
The Zone DietersFollowing Barry Sears' Zone Diet? Want to learn more about it?
Do you have diabetes, insulin resistance or PCOS? The Zone diet could help.
Come join us!
Those on 40-30-30/GI diets welcome too!Members: 403
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