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Low Sodium

Are you following a low-sodium diet? Connect here with others like you!

Total Teams:  6

Team Members:  7,269

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Lowering Salt Intake Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome! Members: 5,657
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Dash Plan for Hypertension This is a team for people following the Dash Diet for Hypertension to lower their blood pressure. Members: 1,394
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Low Sodium Cooking This team is being created so those of us who have to reduce our sodium intake can support each other and share our ideas and recipes! Members: 190
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Quick 6 The Quick 6 is a group class that meets regularly three times a week. To create a habit in exercise and live a healthier lifestyle. Members: 6
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50-somethings staying fit Are you already at your goal weight, reasonably fit and looking to take it to the next level and fend off the signs of aging? Me too! Members: 4
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Stayc's Tink This team will hopefully be made of my current friends and new ones we add along the way..Join our fun and get healthy along the way Members: 4
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