Calling All Vegetarians & VegansIf you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more.Members: 438,491
Cooking for Fast LivesLife is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!Members: 54,034
Official Healthy Cooking ChallengeIn just 4 weeks, SparkPeople's Official Healthy Cooking Challenge will help you carve out time and develop the skills you need to cook more healthful meals at home! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!Members: 37,097
Cooking for One or TwoAre you single? Are you a family of two? Are you looking for meals simple yet healthy and ways to stay motivated? Join us and share your successes and challenges of cooking and eating for one or two.Members: 18,506
Official 'Eat Up, Slim Down' ChallengeTired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!Members: 9,607
Eating CleanFor those who strive to eat clean, natural and healthy foods minus the toxic junk. Join us in discussions, share tips... and enjoy random and fun challenges...Step up to eating clean with us!Members: 8,805
Eating Whole FoodsThis group is for people interested in eating fewer processed foods and more "whole foods," that is, foods presented in their natural state. Share recipes, ideas, research, and more!Members: 6,381
Lowering Salt IntakeConsuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!Members: 5,687
South Beach Diet (Lifestyle!)For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.Members: 4,991
Paleo LifestylePaleo is a lifestyle approach that works with your genetics to help you stay lean, strong and energetic! No matter the shade - Primal, AIP, Low-Carb, 100/80, Whole30 - you will find support here!Members: 4,198
Eat To LiveA group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!Members: 3,007
W8WATCHERS SUPERB HEALTHY RECIPESMouth-Watering, easy & healthy recipes, ORGANIZED IN 43 CATEGORIES!!!
We provide motivation, knowledge, challenges and support!
Together we're achieving a healthy Lifestyle!!!
Whole Foods for HealthLearn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)Members: 1,332
Putting Foods UpThis is a place for those who love home preserving, canning, freezing and drying foods from our own gardens , orchards, and local farm markets while Exercising and Eating Healthy !Members: 1,266
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.