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For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.
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Members: 4,542
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The Paleolithic Diet returns to what humans have been eating for the past 2 million years, before agriculture, obesity, diabetes, and other ailments unheard of in hunter-gatherer societies.
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Members: 2,746
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Interested in calorie cycling? It can be incorporated into any lifestyle change. A well known method to lose weight/body fat, used mostly by bodybuilders, this is a method EVERYONE should know about!
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Members: 2,620
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What's a MUFA? You'll find out here. For followers of the Flat Belly Diet and for those who'd like to find out more about the plan that includes yummy monounsaturated fats into every meal.
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Members: 1,904
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For those of us who have chosen to follow The 17 Day Diet book by Dr. Michael Rafael Moreno.
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Members: 1,884
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A team for those that love to read Oxygen! This magazine offers a plethora of information from training, nutrition, medical areas, nutrition, & overall health.
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Members: 1,536
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Our Low Carbers follow Atkins, South Beach, Dukan, Protein Power and other plans. Make Low Carb a Lifestyle experience. Lets motivate and inform each other and have fun along the way !!
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Members: 1,403
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This board is for WW followers who have been struggling with recent plan changes, have decided to revert back to one of the old WW plans, or simply want to make the new plan their own!
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Members: 1,100
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This Spark team is for those who are using Medifast to lose weight and get healthy! We are all supportive and love to share our experiences. If you're on Medifast, we'd love to have you with us!
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Members: 844
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For ladies (and men) who are reading/following Skinny Bitch by Rory Freedman and Kim Barnouin. This team is "For savvy girls who want to stop eating crap and start looking fabulous".
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Members: 825
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We support members in their low-carb journeys, whatever their plan or program. We believe that there is no one “right” way to lead a healthy low-carb lifestyle. If you believe it too, come on in!
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Members: 807
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This is a low-carb meal plan with 2 Phases, Phase 1 allows 20 g of carbs. Diet promotes KETOSIS=stored body fat used for daily energy which promotes fat loss.
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Members: 762
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The Dukan Diet is a 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.
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Members: 717
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This club is centered around the Biggest Loser Program but is more specifically geared towards the diet program that the Biggest Loser Contestants follow and that presented in the Biggest Loser books.
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Members: 535
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A team for those Sparkers who are doing the Fat Smash Diet or the Extreme Fat Smash Diet!
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Members: 479
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Sparkers on Herbalife. Join us in discusion on Shapeworks and other Herbalife products, tips and success stories.
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Members: 453
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Are you a member of Slimgenics (formerly Slim4Life)? Are you thinking about joining the program? Join our team and talk about ups and downs.
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Members: 412
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The Food Lovers Fat Loss System teaches you how to be lean and healthy for a lifetime eating all your favorite foods at each meal!
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Members: 408
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Following Barry Sears' Zone Diet? Want to learn more about it?
Do you have diabetes, insulin resistance or PCOS? The Zone diet could help.
Come join us!
Those on 40-30-30/GI diets welcome too!
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Members: 400
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This is a Raw Food community. We do not play raw hierarchy games. You are as raw as you feel is right for you.
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Members: 361
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This team is for those following the Weight Watchers Core Plan. It is a wholesome and fabulous way of eating. Let's support and motivate each other as we become happy, healthy and slim!
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Members: 351
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Anyone trying the Engine 2 Diet for 28 days or anyone interested in learning more about the Engine 2 Diet
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Members: 319
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There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.
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Members: 315
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Support group for members of Jenny Craig. At home, in Centre, thinking about it, or used to be... all are welcome.
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Members: 295
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Coconut is a superfood for health. Use in baking and cooking or as a moisturizer and hair conditioner. Come share with us how you use any and all parts of the mighty Coconut.
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Members: 285
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