SparkPeople's New Member ChallengeSparkPeople’s New Member Challenge will help you learn all about the site and how SparkPeople will help you reach your healthy lifestyle goals! Get daily challenges and tips to get the most out of your SparkPeople experience. By tracking your progress and completing the challenge, you’ll receive a special SparkTrophy to display on your SparkPage. Welcome!
Living Life on a ShoestringLiving within our means, whether by choice or by circumstances, doesn't have to put us in a "blue funk"! Living well is within all of our means, let's show you how.
The Diabetes Weight-Loss ChallengeSparkPeople's Diabetes Weight-Loss Challenge will help you gain control of your health and reach your weight-loss goals! Get daily challenges and tips to help manage blood sugar levels and learn how a healthy diet and regular exercise can work for you. By tracking your progress and completing the challenge you'll receive a special SparkTrophy to display on your SparkPage. Welcome!
Official Better Sleep ChallengeSparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .Members: 23,022
5 Minute Daily ChallengeVisit the different threads of the Challenge Forum each day to see what we're doing. We rotate exercises to cover the different areas of the body for the week. Join us!Members: 21,993
Scared to post? We can help!This team is for any SparkPeople member who wants to post, but might be a little intimidated by our Community. Not sure how to start posting or nervous about getting involved? We're here to help!Members: 7,426
SparkPeople's 30-Day Small Changes ChallengeSparkPeople's Small Changes Challenge provides fun and simple daily challenges in a 30-day plan. Small, healthy changes can lead to bigger results than you might think! Welcome!
The 21-Day Tame Your Sweet Tooth ChallengeBust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence. Welcome to the team!
Eating Without CompromiseThis team is for those of us that don't want to compromise on taste in order to eat healthy. Share your healthy eating ideas and favorite recipes with other members!Members: 5,706
**Positive Sparkers**A positive attitude has been demonstrated to have a correlation with successful healthy living. Surround yourself with positive thinking, those who exude positivity, & find your journey a bit easier.Members: 5,374
#ZenFitness30: 30-Day Walk. Move. Live. ChallengeWelcome to SparkPeople's #ZenFitness30: 30-Day Walk. Move. Live. Challenge! We’ve partnered with Vionic® with Orthaheel Technology footwear to bring you this challenge. For the next month, you'll get easy-to-follow challenges to help you squeeze 30 minutes of fitness into your day.Members: 4,719
SparkPeople's Walk This Way ChallengeSparkPeople's Walk This Way Challenge will give you easy-to-follow tasks to help you create a safe and sustainable active lifestyle through walking. Let's get fit together!
Progress, Not PerfectionFor those who are active, involved, serious and committed to doing their best and never giving up. No one is perfect, but everyone is capable of making progress each day, one small step at a time.
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