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Stress Management

Are you learning how to deal with the stress in your life? Connect with others who are also trying to manage their stress levels.

Total Teams:  28

Team Members:  31,559

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Results: 1- 25 of 28
Official Stress Busting Challenge SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge! Members: 14,632
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Stressed Out Women Gettin' Healthy Come on Stressed Out Ladies! Join us in losing pounds & having fun doing it-WITH NO STRESS! We offer support, fun, friendship & so much more! We Love Making Progress & We'd Love To Meet You! Members: 7,791
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Sugar & Food Addiction Welcome to Team Sugar & Food Addiction based on the programs of team founder Elizabeth Bohorquez, RN, C.Ht. Explore how journaling and meditation can support your journey to a healthy lifestyle. Members: 2,595
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ED GOODBYE! If your struggle with food/weight stems from an eating disorder, join us! This is a support group for all eating disorders: anorexia, bulimia, ED-NOS, BED, COE, etc. Members: 1,588
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Caregiver Children Support for those who care for parents, emotionally or physically, to express feelings and get advice. Whether your parent is disabled or aging, this is a place for caregivers to relate and release. Members: 1,490
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SparkPeople's Official Stress Relief Challenge Are you stressed out and don't know what to do? Participate in our forums to learn stress management techniques. Members: 853
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Buddhists Whether you are new to Buddhism or are an ancient Tibetan Buddhist Angel Warrior - join our online sangha and share your insights and meditations. Members: 687
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Fighting Emotional Pain and Stress This is for anyone who struggles with stress or an emotional or psychological issue (anxiety, depression, grief). This is also a team where anyone who needs emotional support to come together. Members: 656
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PTSD A place to share your experiences and give each other mutual support. Members: 330
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Positive Seizure Management Sharing positive methods and ideas with other seizure survivors and caregivers globally in order that everyone has tools, support, and resources for positive seizure management. Members: 217
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The Biggest Winners A team dedicated to loosing weight, overcoming obstacles such as, Diebetes, Depression, Stress Management, GERD, IBS, ADD, and Cholesterol. Members: 128
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Hoarding - More than Simple Clutter Hoarding - when keeping things "protects" you and letting go of them creates anxiety or more. Discussion, support, resources. Members: 124
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The Rainbow Bridge - Grieving the Loss of a Pet Your heart is broken and feels like it will never mend. This is the place to find a shoulder to cry on, to tell your story, and to heal. Members: 83
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Coping with Binge Eating Disorder (BED) This team is designed to help those struggling with binge eating and BED, whether diagnosed or not. Members: 70
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Overcoming Self-Injury and Depression Helping those that struggle with self-injury of any type (cutting, burning, etc) who may also struggle with depression. Members: 58
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Overcoming Social Anxiety This is a team for all people living with mild to extreme social anxiety disorder. It's a place for us to know we're not alone. Can be used to meet people in person to practice to get better too. Members: 51
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Family members of alcoholics and/or addicts LOVING OR LIVING WITH AN ALCOHOLIC Members: 51
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Bipolar disorder Those of us with bipolar disorder know how difficult it can be with the carb beinges we get during depression. Members: 50
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Obsessive-Compulsive Disorders (OCD) Having a hard time letting go or is your OCD just part of what you are dealing with. Join us, we can help each deal with the OCD and other conditions so that we can get control. Members: 22
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The Hatched Egg After I found freedom from panic and anxiety our community now offers tips motivation and support to others. Members: 10
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ASD: We are the Gold Standard! Hi! We support the "blessing in disguise" known as Autism Spectrum Disorder and its co-morbid conditions. Everyone is welcome here. Members: 8
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SUPPORTING CAREGIVERS OF MENTAL ILLNESS SUFFERERS As caregivers of loved ones with a MI we’re often emotionally & physically stressed forgetting about ourselves. Here we support & encourage each other to look after ourselves so to look after others. Members: 7
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Emotional Self Help This team is all about helping one another through the psychological reasons we overeat. Through blogging, sharing our stories and posting resources we find that help, we aim to heal ourselves Members: 6
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Mental and Physical Issues ..for anyone dealing with "mental health" issues, such as bipolar, depression, etc, and physical issues Members: 3
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ACT and The Happiness Trap For people interested in Acceptance and Commitment Therapy, and The Happiness Trap and other books by Russ Harris. ACT is a mindfulness-based, values-oriented approach to behavioural change. Members: 3
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