30 somethings with 10-24 pounds to lose

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JCHARLOTTE1
11/8/2009 | 1:52 PM
It's so hard to lose weight in Culinary school. I'm 25lbs heavier now then when I graduated high school. I love life and cooking but these 25lbs are hard to lose.
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ARECCARUCY

11/18/2009 3:39:37 AM

I used to be a chef and I know how easy it is to reach for high calorie foods when you are exhausted and on your feet for hours at a time..
I found I ate less if I was really well-rested. Good sleep is so crucial to lasting the long hours without descending into quick-fix sugar hits. Good luck!

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