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  • 5-31-16 (day 211)

    5/31/2016 7:57:32 AM, by MAMABEAR372

    Well the holiday weekend is now past and things will get back to the norm for another week around here. I will track my food again starting today. I took some time off of that to give myself a break. But my blood numbers show I need to track or I need to just stick with the low carb way of ... Read more

  • how sleep changes my view...

    5/31/2016 7:46:05 AM, by CHERYLHURT

    When I am exhausted I'm grief-filled, weepy, and overwhelmed with stress but a good night's sleep ...well, it fills me with peace and strength. God is faithful...we will get through this.... Read more

  • One Way or Another

    5/31/2016 5:24:41 AM, by JSTETSER

    Today was a typical hiking day, and John picked out a new adventure in Goffstown. We were climbing Mt. Uncanoonuc. I thought about inviting our pastor, Eric Jackson, but changed my mind. We did not know this mountain, and had never hiked here before. You never know exactly what you’re getting in... Read more

  • First Post

    5/31/2016 3:29:24 AM, by VALSTABO

    I'll take the time to write a new blog post today.. well i signed up yesterday, for the full package. now i guess i have to do something about it as well. last night did't start too well, went home after work, and ended up drinking 5 beers. Calories galore, and snacking as always as i do whil... Read more

  • Thank the weather!

    5/31/2016 2:26:29 AM, by GOATBOY_SNR

    Here in Scotland we've been incredibly lucky with the weather the last few weeks. I'm trying to walk 10k steps every day, and when the sun is beating down like it has, it is nice and easy to get there. I even have a tan... in Southwest Scotland... in May! GB... Read more

  • Switch of Plans

    5/31/2016 12:52:43 AM, by FERRISLL6

    I did not get my 20,000 steps because I switched my twins' days as N was still sick. He's getting better, but we decided he was not better enough for a hike. So I went to the trampoline place and the mall. We walked between the two, instead of taking the bus, so I still got 11,000+ steps in, and all... Read more

  • Going to go for 3 tomorrow

    5/30/2016 9:31:10 PM, by SCHATZISMOM

    I had to go walk by myself today. DH wasn't feeling well. I usually struggle with my anxiety when I'm without him but I figured I could do it. It was really hot this afternoon. I started at my usual spot on the trail and set to walking. My first mile went a bit further than usual. I'm used to... Read more

  • SPOILER...Service and Sacrifice

    5/30/2016 9:10:25 PM, by JLAMING263

    Dallin H. Oaks Our lives of service and sacrifice are the most appropriate expressions of our commitment to serve the Master and our fellowmen.... Read more

  • You are perfect

    5/30/2016 9:00:54 PM, by ALEXSGIRL1

    " The thing that is really hard, and really amazing , is giving up on being perfect and beginning the work of becoming yourself." Anna Quindlen When you were born God made you perfect. As you grew you wanted everything in your life orderly and perfect. No speed bumps , no distractions and no w... Read more

  • Memorial Program in my town.

    5/30/2016 7:49:28 PM, by LIVINGLOVINLIFE

    We had a good Memorial Day program at our Veteran's Memorial. Good turnout inspite of the bad weather. For some reason was unable to download some of the pictures. But wanted to share with you. ... Read more

  • 5-30-16(day 211)

    5/30/2016 3:17:05 PM, by MAMABEAR372

    Quiet day outside playing with the kids. Grilling, music, active games and each others company.... Read more

  • Hopefully on track

    5/30/2016 1:04:39 PM, by SUEB37

    It's been so stressful with surgeries, deaths, graduation, being jobless and restlessness. I'm praying on finally back on track. It's hard to get motivated with no one to workout with.... Read more

  • LIFE IS A ROLLER COASTER & I LOVE IT!

    5/30/2016 12:19:12 PM, by GREATMARTIN

    In February I had a great 20th Leap Year birthday party and then in March, due to an accident, I chopped off the tip of a finger and in April was diagnosed with bursitus and badly hit my shin while in May I got an eye infection but... It seems to have all started in December when I got a ... Read more

  • it's monday

    5/30/2016 11:44:53 AM, by MOMMY445

    a beautiful warm spring day here today! my daughter is getting an award at school today! woo hoo! that is the kind of news i love to hear! it made my day and now i am even more determined to stick to my educational goals. for now, i am focusing on math,english and typing courses. i will build on tho... Read more

  • My biggest supporter

    5/30/2016 11:23:20 AM, by QU33N_KAY

    My biggest supporter is the Spark people. My family have given up because I have been struggling with it for so long.... Read more

  • 207.2 hit the gym too wet to bike there! rowed 3000 meters first time in recent times.

    5/30/2016 9:14:19 AM, by JOE14250

    Too slippery to ride bike there. Injury is my worst enemy! I wanted to try to do the ergometer early and the machines later. I rowed 3000 meters in 14:57 minutes. I had mentally allowed myself 18 minutes. Felt good, low strokes per minute tried to stay in the 25 range. Did the balance boar... Read more

  • Today's Agenda

    5/30/2016 8:36:21 AM, by NEPTUNE1939

    Yesterday was a good workout; Deltoids; 4-routines for 13 Sets, 175 Reps at 1,890 Lbs using 5 to 10 Lb. Dumbbells. Back; 4 Routines for 16 Sets, 120 Reps at 11,680 Lbs. Traps; 6 Sets, 90 Reps at 2,625 Lbs. Total workout; 35 Sets, 385 Reps for 16,195 Lbs (8.10 tons). Today is ... Read more

  • Pressure from the school to return next year

    5/30/2016 6:32:29 AM, by CHERYLHURT

    I don't want to go back next year, hate the drive, and Mum is 90 and can't do the stairs. Besides, the classroom is just not safe with bookbags thrown everywhere. But lots of pressure, "encouragement" to return next year. Not going to happen...... Read more

  • Accept Yourself!

    5/30/2016 5:22:37 AM, by JSTETSER

    Accept Yourself! You are where you belong! There is a Master Plan, and we are all a part of it. You are precious, perfect and beautiful. We look like we look for a reason. Our God makes no mistakes, He knows what He is doing, We are just what he wanted to make! Knowing that God u... Read more

  • Dogs ;-) 5/31

    5/30/2016 12:15:25 AM, by PDSLIM

    Vet's Best Man Is Man's Best Friend www.viralnova.com/gabe-best-ma
    n-pup/?mb=vnnl&utm_source=
    Sailthru&utm_medium=email&
    utm_campaign=ViralNova%20D
    aily%202015-10-12&utm_term
    =All%20of%20Viralnova Our furfriend... Read more

  • 5-29-16 (day 210)

    5/29/2016 10:53:33 PM, by MAMABEAR372

    Not a whole lot of news on my friend's aunt. She is alive and responsive. Not out of the woods. I had a swollen knee for a couple of days. Today it is okay. Blood sugar has been high. I have not been tracking my food and will begin doing that again probably Tuesday. Tomorrow we ha... Read more

  • Read a great Spark article

    5/29/2016 10:47:57 PM, by SCHATZISMOM

    If you read my blog, you know that I have been struggling with my inability to lose any pounds. I literally lost 1 this month. I know I am smaller but the scale doesn't reflect it. I put on a shirt today that I bought about three months ago. When I got it, it fit but it was snug. It was litera... Read more

  • BMI Is BS - A Great Article!

    5/29/2016 9:59:22 PM, by EMBRACINGHAPPY

    Well, I am feeling kind of frustrated that I've been sick so much since starting the "Finding 10" Challenge this time around. I've had to stop to lay down because of fevers and other problems just as many days as I've been able to do something. And so much is going on in my life, tracking food is di... Read more

  • 1 week into my diet....

    5/29/2016 9:24:13 PM, by TMAHATHIR

    It has been one week since the start of my diet. I hav encountered some changes to my body, my eating habits and over all lifestyle. I noticed the changes to my body includes more enegry and my weight lose is happening in my chest and arms. I am currently learning how to count my food portions and l... Read more

  • Again

    5/29/2016 9:07:54 PM, by 1ST-BIKINI

    At it again. Started in 2011 and totally stopped. It is now 2016 and here we go again.... Read more

  • Choose your path

    5/29/2016 8:19:26 PM, by ALEXSGIRL1

    " Understand that the right to choose your path is a sacred privilege . Use it. Dwell In possibility, " Oprah Winfrey Ten minutes after I woke up this morning before even taking two sips of coffee my daughter wanted to know if I wanted to go hiking. Hiking? To a place I've never been, with no... Read more

  • The Why of Weight Issues

    5/29/2016 5:43:47 PM, by IMAVISION

    15 9 15 9 15 9 15 9 15 9 15 9 15 9 304 for checking out this "revisit" blog. I enjoy reading past blogs of others & those of my own from time to time. In the case of my own, I often find myself delighted to realize how far I have come since joining Sparkpeople. I find it to be up... Read more

  • Cats ;-) 5/29

    5/29/2016 3:45:35 PM, by PDSLIM

    Cats did serve also. They guarded the ships stores from ancient times. In fact, their liking for small spaces is sometimes credited with their shipboard duties. And they provide comfort to our service folk. WWII Cats www.popularsocialscience.com/2
    013/02/08/the-cats-that-fo
    ught-in-world-... Read more

  • Easy Sunday

    5/29/2016 2:05:02 PM, by FERRISLL6

    I have walked at least 6000 steps the last several days of this week, usually more. I will start tomorrow to set a goal of 7000. I have tracked all my food. Yes, even when I ate 4 ice cream bars in a matter of hours. So, it keeps saying that I am still under my calorie goal, like every day this... Read more

  • 207.2 ate well yesterday, but three beers

    5/29/2016 1:47:53 PM, by JOE14250

    Got up later and got out late! I made a finely ground red beet and carrot salad; with raisins, anise, pumpkin seeds and some onions. Pretty good, my wife turned her nose up at it. She doesn't like beets.... Read more

  • Wonderlust: Tonto National Park

    5/29/2016 1:45:38 PM, by KBDESERTBLOOM

    I know it's supposed to wanderlust, but in the beauty of this place....how can I not be struck by wonder?! Gig at the middle school is done for Summer and friends had a weekend off before starting their college internships~so here we are, camping in Tonto National Park! Our camp Lucky to h... Read more

  • Need to make better choices consistently.

    5/29/2016 1:12:53 PM, by LIVINGLOVINLIFE

    I look at my food intake daily in the evening. I do well during the day but at night I am at my sister's. She means well but her choices for evening meals and snacks are not always healthy. She cooks more in the winter but during the summer she lives on snacky foods. Cheese sticks, cookies, puddings... Read more

  • Sunday

    5/29/2016 11:27:36 AM, by GRAZIELLA41

    Today I just started with some yoga routines to start another week im finding that if I work out in the morning I feel good for the rest of my day... Read more

  • To Start Again

    5/29/2016 10:57:23 AM, by TUTUOF6

    Originally the title to this article was "Where to Start?". After a couple of sentences, I somehow lost it so thus the new title. As most emotional eaters, I have many subjects to talk about. But today I have decided to discuss my lack of technology abilities. I have an iphone, ipad and comp... Read more

  • 3 things I did for my health today

    5/29/2016 10:14:07 AM, by QU33N_KAY

    1. I plan my meals the day before 2. I will be walking home from church today 3. After dinner today, I will close the kitchen down... Read more

  • Today's Agenda

    5/29/2016 9:00:33 AM, by NEPTUNE1939

    Start week 3 of www.mi40nation.com Deltoid Specialization Program. Delts, Back, & Traps are given a going over. Low weights High Volume. 386 Sparkers & remember our fallen hero's. . ... Read more

  • SPOILER...Faith

    5/29/2016 8:12:59 AM, by JLAMING263

    "As we make Christ the center of our lives, our fears will be replaced by the courage of our convictions." —Thomas S. Monson... Read more

  • rain!

    5/29/2016 7:35:01 AM, by CHERYLHURT

    The nieces and nephews are out running in the rain, beloved has gone a bicycle ride and the baby is sleeping. We will get Mum later today and have a nice day together making happy memories.... Read more

  • A bigger purpose

    5/29/2016 5:16:09 AM, by JSTETSER

    It’s not all about me. It’s about the role that I need to play in this world. God has a purpose that I need to fulfill here on this Earth. I am my happiest and healthiest when I am fulfilling that purpose. My plan is to find God’s plan and live it out. Sometimes when life gets confusing and I ... Read more

  • Walked a different trail today

    5/28/2016 11:48:10 PM, by SCHATZISMOM

    My DH and I went to a different trail today. He is an avid birdwatcher and wanted to see one of our local eagle's nests. The trail we walked was a bit hilly for me but I still walked a mile there. Today was hot and humid, more than 90 degrees. I keep thinking I'd rather walk in the morning but ... Read more

  • Beauty

    5/28/2016 10:12:59 PM, by ALEXSGIRL1

    "The kind of beauty I want most is the hard-to-get kind that comes from within strength , courage, dignity ." Ruby Dee Hope you all had a special Saturday . Keep Looking for Hugs, Happiness and Healthy Living... Read more

  • Horses ;-) 5/28/16

    5/28/2016 3:57:59 PM, by PDSLIM

    Sanctuary - wish all animals who shared their lives with humans could be so well cared for. www.coolestone.com/media/13785
    /Rescued-Horses-Lovin039;-
    Life-at-Oregon-Sanctuary/#
    .V0n19fkrKUm As a member of the Intrepi... Read more

  • ROCK HOUNDING IN AZ

    5/28/2016 3:53:55 PM, by NANASKNOLLCA

    Went rock hunting yesterday and had a good time. Then out to my sons home. We had a good time. See pictures below. ... Read more

  • Feeling good about myself

    5/28/2016 2:39:38 PM, by STACYDICK1981

    I will feel good about myself. I have to start self love. I have so much negativity in my life and I bring alot on myself. But this is my goal for June... Read more

  • How am I feeling today?

    5/28/2016 12:37:47 PM, by QU33N_KAY

    Today I feel like I could be doing more to lose weight. I exercise 3 times a week and I eat as healthy/clean as possible, but the weight isnt really coming off. What am I doing wrong?... Read more

  • 208.2 back on track at home again! biked to the gym worked out biked home!

    5/28/2016 11:37:19 AM, by JOE14250

    Went to the gym did a great workout. Bongo boarded well- much improved( beneficial forgetting?) Did a slow but long 12:45 min to do 2500 meters. Felt good not killing myself to hit 200 per minute. Kept stroke around 25 SPM. Biked there and back. Got there early had to wait for the BZ to ope... Read more

  • Goals: Wayyy too Broad.

    5/28/2016 10:43:49 AM, by TINIESTONE3921

    So there I was, underwear-clad, sitting in front of the cyclone fan in 90 degree heat, cursing the sky for the demise of my air conditioner, when suddenly, on the shining television, appeared the words American Ninja Warrior. I want to conquer that obstacle course. I know, it's easy to say that ... Read more

  • SPOILER...Music

    5/28/2016 10:40:11 AM, by JLAMING263

    Boyd K. Packer If you are blessed with musical talent, develop a wide range of good music. There is so much wonderful, uplifting music available that we can experience to our advantage. Our people ought to be surrounded by good music of all kinds.... Read more

  • 5-28-16 (day 209)

    5/28/2016 10:07:46 AM, by MAMABEAR372

    Just a couple of prayer requests. #1) Please pray for my friend's aunt which had an aneurysm yesterday. We have heard no news but are praying she survives and thrives. I know personally that people are able to survive and thrive. #2) Patience in an abundance for my husband and I whe... Read more

  • Yesterday's workout

    5/28/2016 9:41:10 AM, by NEPTUNE1939

    www.mi40nation.com Deltoid routine is a high volume workout. Yesterday was the 1st time I was able to complete all the exercises without running out if gas, 104 : Deadlift 1x5x135, 1x5x185, 1x5x205, 1x5x205, 4x4x245, 1x6x245 – 80.3% for 9 Sets, 42 Reps at 3,607 Lbs. Completed in 42 minutes ... Read more

  • Raining...again...

    5/28/2016 7:09:51 AM, by TWEDEE777

    Well, in a few hours we will be on our way to camping. Tried to get out there yesterday, but the bridge is being replaced so not happening. Today we will be taking the back roads. Never been, but like with all things, it will be a journey. Hope this rain goes away and the weekend turns out great. Ha... Read more

  • Nieces and baby come tonight

    5/28/2016 5:57:37 AM, by CHERYLHURT

    To celebrate the baby's 2nd birthday and Mum's 90th. What a combination!... Read more

  • Walking on.

    5/28/2016 5:25:01 AM, by JSTETSER

    Walking on from yesterday~ from pain or from joy. In every season there is more to see, to feel To live. I enjoy today like a special piece of chocolate. Yesterday is now a photo in my heart. I must live today and prepare for tomorrow's mountains walking on. ... Read more

  • No stick for me

    5/27/2016 11:11:57 PM, by SCHATZISMOM

    DH and I have been walking later as it has been quite warm. I decided to try some experiments today. 1. I decided to try breaking up my walk on the walk app to see what the mileage would be. On the first leg, I did 1.36 miles. I stopped and reset the app. On the way back, I walked 1.68. Impo... Read more

  • Build

    5/27/2016 10:54:38 PM, by ALEXSGIRL1

    "Each man is the architect of his own fate," Appius Claudis Hope you all had a happy healthy Aloha Friday to build on. Sending love and good vibes your way. Spend some time in the sunny side of life. Keep Looking for Hugs, Happiness and Healthy Living... Read more

  • "LOVE & FRIENDSHIP"--MOVIE REVIEW

    5/27/2016 10:13:24 PM, by GREATMARTIN

    Most people know Jane Austen’s from either reading her books “Pride & Prejudice”, “Sense & Sensibility” or seeing the many TV or movie versions of those books and “Mansfield Park” and “Emma”. The movie I saw this afternoon “Love and Friendship” is a novella, entitled “Lady Susan”, which she wr... Read more

  • Unexpected Success

    5/27/2016 8:49:17 PM, by BAVADA

    Yesterday I worked all day without eating. When I got home i was EXTREMELY Hangry. I ate a delicious dinner of chicken and veggies on a bed of lettuce . I was full. Around an hour later I had a big carb craving. I ate crackers and cheese. That didnt help. I wanted CHOCOLATE. MASHED POTATOES AND GRAV... Read more

  • Sugar Wars #1

    5/27/2016 5:40:03 PM, by SWEETBABYGIRL5

    Hey everyone :D I am sorry I havent blogged in a while but I am planning on blogging more and making a habit of it. Work tires me out though and when I get home all I feel like to doing is having dinner and getting my work out in and etc and try to find time to blog. Hope you all understand. Yest... Read more

  • Downside of Up

    5/27/2016 4:50:22 PM, by MCASKEY6

    I was hiking my "favorite" hill, and I was passing people who were much slimmer than I, much "hotter" and it gave me a real ego boost. I was thinking that, there really is a difference between "Slim" and "Strong" and "Hot" and "Fit". But like so many things in life this came tangled in somethi... Read more

  • Best Part of the day

    5/27/2016 4:30:40 PM, by QU33N_KAY

    I actually got a walk in by going into two stores. Also my family chose fast food as their lunch option, I, however made a healthy lunch.... Read more

  • Dogs ;-) 5/27

    5/27/2016 4:14:33 PM, by PDSLIM

    Another Helpful dog www.viralnova.com/laundry-dog/
    ?mb=vnnl&utm_source=Sailth
    ru&utm_medium=email&utm_ca
    mpaign=ViralNova%20Daily%2
    02016-03-02&utm_term=All%20of%20Viralnova Have a ggrrrreat day. Peggy... Read more

  • And the weekend cometh....

    5/27/2016 2:30:56 PM, by GMCCLUNG

    So, this is the first week of my three millionth attempt to adopt a healthier lifestyle. It's gone pretty well and my weigh in showed a one pound loss which was my goal so Yay me! But, the weekend cometh. Not just a typical weekend which in and of itself is always a struggle but a holiday weeken... Read more

  • If the facts don't fit the theory, change the facts. - Albert Einstein 5/27/2016

    5/27/2016 12:27:14 PM, by LILLYGLORY

    I've been doing yoga and weight training for a good three months now. I've seen great results in my flexibility and strength but my weight loss has been minimal. I thought that if I trained hard enough that I would see results in a matter of no time at all. However, I forgot the simplest of things. ... Read more

  • Wear a Buddy Poppy.

    5/27/2016 12:19:24 PM, by LIVINGLOVINLIFE

    This is Memorial Day weekend. I know everyone will be busy. Going to Walmart, Home Depot, Tractor Supply or a grocery store somewhere. Many will be heading out to the lake or park and Family gatherings. It is what we do. But I want to ask you to read this and maybe take a moment to remember. ... Read more

  • 5-27-16

    5/27/2016 11:56:51 AM, by PTREINER

    Found out my dad needs a hip replacement, so I am going to do some research for him. Doing pretty well on the bland diet so far. Made a mild chicken enchilada concoction in the crockpot yesterday, but it turned out spicy. I did not get out for a walk because of the rain and because I cleaned b... Read more

  • 35 days to go

    5/27/2016 11:37:40 AM, by RUSSELL1960

    Its interesting that I haven't been using the food tracker. In the past this was key to my learning and self-monitoring. My travel and work schedules haven't allowed me time to keep focused on the tracker. Instead, I've kept myself fiercely focused on my goal and on making consistent good choices... Read more

  • Well here I am ... again.

    5/27/2016 10:43:43 AM, by KORIS_MAMA

    Wow its been forever since I posted a blog. Its been forever since I followed a healthy lifestyle. A good day here and there and then back off the wagon. It all started last summer I found myself saying I just want to enjoy this, I want to not worry about calories and numbers and being obsessed with... Read more

  • Snatch High Pull

    5/27/2016 9:23:02 AM, by NEPTUNE1939

    Snatch High Pull; 5x5x45, 1x5x65, 4x5x85, 2x5x90- 84.1% of 1RM. This is a challenging exercise for me as when exploding the barbell up from knee height to chest level the weight tends to throw me off balance. 24 But it is a great one for shoulders. I need to execute this one better before more we... Read more

  • SPOILER...Atonement

    5/27/2016 9:09:25 AM, by JLAMING263

    "The Savior’s Atonement is not just for those who need to repent; it is also for those who need to forgive." —Kevin R. Duncan... Read more

  • Holidays.

    5/27/2016 8:58:12 AM, by TWEDEE777

    Most holidays we have family get togethers. I love cooking out, camping, playing cards, and just getting together with family and friends. I hope you all have a safe and fun memorial day weekend!!... Read more

  • New BMI chart

    5/27/2016 8:36:28 AM, by PAGE2015

    527/16 My new goals 36 pounds to make it to obese on the chart I found that would put me at 193. Goal #2 82 pounds overweight 143 Goal #3 106 pounds normal 119 This chart is different then the one I used before. I can't wait to hit my next goal!... Read more

  • Got through a little "time of trouble"

    5/27/2016 8:18:53 AM, by CHERYLHURT

    Mum is delighted with the Assisted Living facility, said yesterday "it's so much better than I ever could have imagined!" The last few weeks have been hell but we got through them! Praise God for His guiding hand!... Read more

  • 5-27-16 (Day 208)

    5/27/2016 7:47:02 AM, by MAMABEAR372

    OH WOW I need to consistently revisit what it is like to be 20. Although I am a female and my son is not I need to remember patience and understanding. Last night was another drama filled night. Hopefully today will be nice. Supposed to rain but him and I are going out of town so I am really pra... Read more

  • A teacher's advice to parents

    5/27/2016 5:19:58 AM, by JSTETSER

    The question every parent should ask the teacher Every early June, as the school year comes to a close, I made it my habit to take the time to visit my child's teacher. I would thank him or her for their hard work and dedication to teaching my child. As the conversation progressed, I would alwa... Read more

  • Unmotivated

    5/27/2016 4:02:38 AM, by GORDISS22

    Didn't do to good today... Read more

  • I'm up to 2 miles now

    5/26/2016 10:13:46 PM, by SCHATZISMOM

    For all of you who have commented on my being in the miler club, thank you! I've worked my way up and I'm currently doing 2 miles per day. I have really hit my limit, though. I need to either lose some more weight or start another activity in addition before I can go past this distance. But I wi... Read more

  • Introduction!

    5/26/2016 10:07:40 PM, by KATIEBUG4JC

    I am a 44 year old stay at home wife and mom. I homeschool our two sons, ages 11 and 7. Our seven year old was diagnosed with PDD-NOS (on the autism spectrum) at the age of 2 1/2. We were living in South Mississippi close to where I grew up until the beginning of 2012. We moved to Korea with my husb... Read more

  • Do you know the difference......Memorial Day or Veterans Day?

    5/26/2016 8:08:02 PM, by LIVINGLOVINLIFE

    There is some confusion between Memorial Day and Veterans Day. Memorial day is not a day of celebration it is a day of remembrance of fallen heroes. Veterans Day is a day of appreciation of sacrifices that our military make to protect and keep our country free. More tomorrow.... Read more

  • All we need are kindness and courage

    5/26/2016 8:06:21 PM, by ALEXSGIRL1

    " Life is mainly froth and bubble Two things stand like stone - Kindness in another's trouble, Courage in your own." Adam Gordon Hope your all having an amazing thankful Thursday . Mine was filled simply with time with family , good healthy food , and a walk and my p90 sw... Read more

  • Putting fork down between bites

    5/26/2016 6:42:49 PM, by --MAY--

    Hey everyone, I have not written in awhile, I am still on this journey, slow and steady! Am gonna put my fork down between bites and count to 10 before I pick up my fork!! Read this on a blog a couple years ago, and it worked, till I forgot!! When I ate dinner tonite which was 2 scrambled eg... Read more

  • Accidental Excercise

    5/26/2016 6:09:51 PM, by GOATBOY_SNR

    So, I went out for a wee walk tonight and ended up walking over 7 miles due to a silly whim. I thought it would be funny to walk down the road I knew my wife and son would be driving up, however they took a different route. Managed to walk a fair distance before realising and then had to walk back. ... Read more

  • Attempt #18?

    5/26/2016 5:38:24 PM, by ANDIENICKS91

    If at first you don't succeed... Hm. Nope. If after the second attempt you don't... If after the THIRD attempt...!!! Let's just say I've tried... and tried and tried and tried again! My weight loss journey has had ups and downs, twists and turns. I've gone forwards and backwards so many times alre... Read more

  • SPOILER...Obedience

    5/26/2016 4:59:16 PM, by JLAMING263

    Thomas S. Monson A knowledge of truth and the answers to our greatest questions come to us as we are obedient to the commandments of God.... Read more

  • Cats ;-) 5/26

    5/26/2016 3:31:37 PM, by PDSLIM

    Maru's 9th Birthday video = he is a character cheezburger.com/80302081/video
    -some-of-marus-best-kitty-
    moments?utm_source=feedbli
    tz&utm_medium=FeedBlitzRss
    &utm_campaign=FeedBlitzRss
    &utm_content=Here%27s+Some
    +of+Maru%27s+Best+Kitty+Mo
    ments+to+Celebrate+His+9th+Birthday ... Read more

  • 5-26-16

    5/26/2016 10:51:17 AM, by PTREINER

    Did a great deal of reading about GERD, how to prevent, what to eat, what not to eat, when to eat, etc. Think I may be able to get it figured out, but it changes things, changes my day. Stopped in town for a reading at the local bookstore on the way home, stayed for almost 2 hours, but had to l... Read more

  • Things I love About my body

    5/26/2016 10:08:44 AM, by QU33N_KAY

    1. I love my smile 2. I love my butt area 3. I like my stomach even though I'm not at the weight I want to be at this point... Read more

  • Scary

    5/26/2016 9:54:21 AM, by NEPTUNE1939

    ... Read more

  • Thursday..

    5/26/2016 7:52:15 AM, by TWEDEE777

    Very windy and raining out. One of those days where I could just stay in bed all day. Have a lot to do and zero ambition. Didn't eat so well yesterday, and didn't exercise. Maybe I'll make up for it today. Have a great day all!!... Read more

  • 5-26-16 (day 207)

    5/26/2016 7:18:04 AM, by MAMABEAR372

    Fasting bsl 307. Most likely the english muffin I had after dinner. Or waking in a panic noticing my 20 year old son wasn't home at 3 a.m. We located him and got him home. Had a stern talk with him in the middle of the night. Today is a rest day. Maybe just stretching and stuff. Very ti... Read more

  • Woke up terrified...!

    5/26/2016 7:06:28 AM, by CHERYLHURT

    I'd be all alone if beloved died first, almost wants me to have bad health so I DONT live a long time...alone. We couldnt have children. I have two nieces in California neither of whom are interested in anyone outside their own family. Scary...terrifying.... Read more

  • Making today AWESOME

    5/26/2016 5:28:33 AM, by JSTETSER

    I am making today a great day with a positive attitude! I am going to love myself, and all those around me. I will embrace my mistakes as learning opportunities! I will not accept defeat. I will question things and move forward in important areas! Today I will bloom where I am planted. ... Read more

  • Animals ;-) 5/25

    5/25/2016 10:29:38 PM, by PDSLIM

    Spring brings lots of baby animals trying their 1st steps... www.viralnova.com/learning-to-
    walk/?mb=vnnl&utm_source=S
    ailthru&utm_medium=email&u
    tm_campaign=ViralNova%20Da
    ily%202016-04-23&utm_term=
    All%20of%20Viralnova ... Read more

  • Sunday's other surprise...

    5/25/2016 10:09:14 PM, by NELLIEH1

    When we left for the airport at 4AM on Sunday, I had no idea that I might nearly lose my physical life before Jim got back from the HONOR FLIGHT to DC. There are warnings to parents about children eating raw veggies and having trouble swallowing them or choking, but, I'm on the other end of lif... Read more

  • Celebrated today

    5/25/2016 10:04:17 PM, by SCHATZISMOM

    So I had a happy day today. I decided that I wanted to try a new restaurant far from our home. I knew it was going to be difficult not wanting to eat everything. I had a Polish platter. For anyone unfamiliar, it was a pierogi, some halushki (noodles with cabbage), a stuffed cabbage and some m... Read more

  • Get it under control

    5/25/2016 8:07:25 PM, by ALEXSGIRL1

    " if everything is under control, you are just not going fast enough." Mario Andretti Happy Wild Wednesday . Life is one big roller coaster we just need to enjoy the ride. Keep looking for Hugs, Happiness and Healthy Living... Read more

  • Help

    5/25/2016 7:36:39 PM, by JTIDWELL43

    I have had a rough patch this month starting with being a ID theft victim. 3rd degree burns on my right hand. Tore tendons in my right foot to the point of each step kills me no joke the doctor said might as well broken it. So what happen ? I fell off the wagon depression loss what ever I did this... Read more

  • Back home

    5/25/2016 5:57:00 PM, by GOATBOY_SNR

    Hi, Back home after a few days away. Different temptations here as my loved ones suggest little treats... need to stay strong! GB... Read more

  • I'm Back!

    5/25/2016 5:40:49 PM, by FATAUTHOR

    I've created an entirely new profile because I'm so embarrased about all the weight I've gained. I'd lost close to 80lbs, kept it off for over three years, and then gained it back over the course of last year. My biggest issue is sugar, I'm a sugarholic. So this is my third day without sugar. Must p... Read more

  • BISTRO MEZZALUNA--FINE DINING--RESTAURANT REVIEW--FORT LAUDERDALE

    5/25/2016 11:53:23 AM, by GREATMARTIN

    (Though one can follow a diet here it is more for a special occasion and a little maintenance!) From arrival until we left the words elegant and elegance were in my mind. Whether I have eaten in too many fast food restaurants or the latest ones which are between fast food and full service... Read more

  • 5-25-16

    5/25/2016 11:37:42 AM, by PTREINER

    Odd to be here in the middle of the week, but I think I will like this new schedule. The home office setup is terrific, love being able to look out the windows there as I have none here. Brought my walking shoes today, will attempt to get out at noon. Miserable gut today, don't know if it's bec... Read more