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  • Perseverance!

    5/26/2017 5:09:56 AM, by JSTETSER

    A GRAY Day, What Can I say? It's cold, cloudy and I'm feeling down right tired. Tired of working hard at healthy living, Tired of school. (The kids are tired of me too!) Tired of caring for others. Just tired. Our long weekend plans have fallen through, and we will be staying ... Read more

  • Gearing Up For Holiday Weekend

    5/26/2017 12:32:43 AM, by CHANGING_BRENDA

    Today was another good day. Met most of my nutrition goals, including calories. Been working off and on all day on menus for the holiday weekend. Much cooking on the grill going to happen! Just working on some healthier sides--at least for myself. The others want me to make my "famous" potato s... Read more

  • Animals ;-) 5/25/17

    5/25/2017 11:59:53 PM, by PDSLIM

    Bear Rescue
    rm=All%20of%20Viralnova I've supported the Wild Animal Sanctuary for many years. They do great work. If you visit their site, ... Read more

  • Let's go hiking

    5/25/2017 11:41:59 PM, by MNABOY

    Our dog, Scout, loves to walk on hiking trails and when I ask her if she wants to go hiking she jumps up wagging her tail vigerously and rushes to the front door. She is impatient with lacing shoes, getting water bottles and the leash, and runs to the passenger side of my truck and sits. Today we wa... Read more

  • Sleep journal – 5-25-17

    5/25/2017 8:57:52 PM, by KASANNMIL

    I took a chewable melatonin tablet. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11:05pmish and woke up at 4:50amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:45amish. I woke up when I heard my alarm at 8:15am. ... Read more

  • journey to becoming a badass day 82

    5/25/2017 8:49:56 PM, by KASANNMIL

    Its Thursday May 25, 2017. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 11 and 12 of Swamp Sniper. I went to the grocery store.... Read more

  • An afternoon at the Nursing home.

    5/25/2017 7:16:49 PM, by LIVINGLOVINLIFE

    Today was our monthly Birthday party at local nursing home. I took an Angel food cake and apple dump cake. I always enjoy going but it is hard not to sample a bite of cake. Today I said No not right now. Then I maid a point of sitting and visiting with one of our confused residents. She is a wonder... Read more

  • The Wicked Witch

    5/25/2017 2:11:12 PM, by MOONGLOWSNANA

    We had a heavy amount of rain last night from a tornado that fortunately died out before it reached us. Unfortunately we had a flash flood which measured 8 inches on the outside of the house and as it seeped inside we had to spring into action. Our sump pump couldn't keep up so we got about 3 to 4... Read more

  • New beginning for both my husband and I

    5/25/2017 12:47:31 PM, by MAZACK

    My husband and I both need to lose weight and keep it off. He is quite proud of my recent weight lose and he has lost a few pounds. A little over a year agoI was starting to gradually loose some weight because i had reached my lowest weight in several years, still a ways to go. Then I gained t... Read more

  • Eat when you are hungry

    5/25/2017 12:34:47 PM, by LISACHOSECHANGE

    I am doing a doctor recommended eating plan. I went on the website and was shocked by those words. Eat when you are hungry. I had to think long and hard. I even talked to my friend Tammy about it. What is hungry? I have tried and failed at most plans. I have always been told to eat every few hours.... Read more

  • 5-25-17

    5/25/2017 11:31:28 AM, by PTREINER

    Cold and wet again today, lot of wind yesterday. Early 3 days this week, stopped in to pick up feed and groceries on the way home yesterday and did not end up riding, won't ride tonight either. Probably tomorrow and the weekend. Starting, slowly, to make changes. House emptied of junk food and ... Read more

  • I lost a whole pound!

    5/25/2017 11:10:08 AM, by CHANGETHEGARDS

    FINALLY! I saw the scale move! I did not expect to see any progress, especially because I got lazy and didn't track my food for the last 2 days, but thanks to being a pound down, I am refreshed and newly inspired to keep doing the right things. Hallelujah! I was truly starting to lose faith in the t... Read more

  • Spoiler...Virtue

    5/25/2017 10:59:35 AM, by JLAMING263

    James E. Faust Virtue in its fuller sense encompasses all traits of righteousness that help us form our character.... Read more

  • Day 3: Potlucks and family meals

    5/25/2017 9:59:18 AM, by SERENE-AGAIN

    My office has a monthly potluck for the month's holidays and birthdays. May's is today, and the theme is taco/tostada bar. Historically, I don't do so great at office potlucks. Usually, some combination of eating a bunch of food that's been sitting out too long and just plain eating a bunch of... Read more

  • Describe how you are feeling today in 1 sentence!

    5/25/2017 9:25:55 AM, by DEEBREF52

    Thank you coach for this opportunity! Tired, in pain,exhausted,want to stay in bed!... Read more

  • Friends..

    5/25/2017 9:00:01 AM, by TWEDEE777

    Had a good time yesterday. Met two friends for dinner. Lots of laughs and plenty of food. Still within my calories. Hope you all have a great day!!... Read more

  • On the lighter side

    5/25/2017 7:34:04 AM, by NEPTUNE1939

    ... Read more

  • Supporting Me!

    5/25/2017 7:08:44 AM, by JENNAR45

    Yesterday I was hoping to hit Onderland, it was a hope as I needed to lose 3 plus pounds, and I am on a losing streak, 10 weeks of losing. I lost 1.6 and still need two more to get there and I will get there. After stepping on the scale I accepted happily another loss, and even though I was disappoi... Read more

  • Breakfast foods that mean nothing to me.

    5/25/2017 7:05:35 AM, by GRAMMIEPAJAMMIE

    Of course I have my most favorite foods, but when it comes to breakfast, there are only a few items I really love. That's another subject. Today I want to first be happy that I have some that I can easily pass on..... Cereal, oatmeal, waffles, breakfast bars and shakes, yogurt, granola. I ha... Read more

  • Totally reversed my fatty liver-Eliminated all processed foods and sugar!

    5/25/2017 6:38:11 AM, by CHERYLHURT

    The doctor is delighted and so am I! I'd read that eliminating carbs, especially processed foods, was good for the liver and today my labs are perfectly, completely, NORMAL! Fatty liver can be reversed by eliminating as many carbs as possible and all processed foods!... Read more

  • Success Hotline 973-743-4690 is a free motivational service.

    5/25/2017 5:50:42 AM, by JOE14250

    Success Hotline 973-743-4690 is a motivational service that has existed since 1992. That is when I started listening to it intermittently. Dr. Rob Gilbert is a guy who I love! He is a sports psychologist in NJ teaches at Montclair State, a great guy who is dedicated to this hotline and has made ... Read more

  • 211.5 Day 1 of 9C challenge! AF day! first in a long while since before vacation I think?

    5/25/2017 5:43:59 AM, by JOE14250

    May 24th was day one of the challenge for me! It is dietary but I will include my 14250 step per day in the challenge also. You can learn about the 7C challenge if you call the Hotline I mention in the last paragraph. Mine is a 9C challenge. No craft beers, and no crowing about it either! It... Read more

  • A Down Day

    5/25/2017 5:20:03 AM, by JSTETSER

    It was not the best of days. I was working with a child when a coworker yelled at me. I was embarrassed in front of a class full of children for no good reason. My pride was hurt. A very bad example was set, and my feelings were hurt. I felt the fun slowly sucked right out of me! I got ove... Read more

  • Happy wednesday

    5/25/2017 2:11:48 AM, by LINDAM32

    Missed farmers market. walking until my knee will let me run.... Read more

  • Slow is the mode today!!

    5/25/2017 12:50:00 AM, by DEEBREF52

    Its been a really long day! Did some exercise very little. The 10 minutes minimum! But i did laundry. and dishes. 10 days since surgery. 20 more before i can get back into the swimming pool! That seems like forever! Have been experiencing enough pain that i have trouble sleeping! No more p... Read more

  • Quick turns

    5/25/2017 12:13:03 AM, by NOAHKI

    Things feel a bit upside down. I learnt recently I'm pregnant. 24 weeks now. 40 We had no clue. But I'm glad I haven't had any morning sickness or cravings or anything. And that I've been doing healthy choices the entire time. I've eaten healthily and tried to walk every day, which is what ... Read more

  • Dogs ;-) 5/24/17

    5/24/2017 11:56:28 PM, by PDSLIM

    Opinions of their own!
    mailid=24980 Both Smokey & Fuzzy were curious about the sounds. Who's making those funny noises? Peggy PS Wish I had a thunder shirt too.... Read more

  • What a Difference a Day Makes!!

    5/24/2017 11:36:40 PM, by CHANGING_BRENDA

    Today was so much better than yesterday. I thought about it, and decided to give it a couple more days with the calorie range SparkPeople gave me. Today I actually did manage to stay within it and NOT be feeling hungry all the time! This gave me more encouragement and motivation to keep on. I'm ... Read more

  • Beating step goal

    5/24/2017 9:11:34 PM, by KARENC69

    14,213 steps today! I was walking tonight to get my 1500 steps I needed to hit my 10k goal and also my 30 mins of activity. Hit the step goal fast, but pushed to get my 30 mins of activity so ended up way over my step goal for today. That makes me happy!... Read more

  • Slow But Sure In Spite Of

    5/24/2017 9:07:11 PM, by AGEE1944

    On the mend and working to get back to full activity. Sometimes comparing current activity to past activity can be depressing. Sounds like cutting grass I did yesterday. Went over several times because of the growth. Recovering from heart issues and wanted to do it myself, since the company I pa... Read more

  • journey to becoming a badass day 81

    5/24/2017 9:02:23 PM, by KASANNMIL

    Its Wednesday May 24, 2017. My publisher AKA my dad published my first book. I started formatting my second book in the same format as my first book. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 9 and 10 of Swamp Sniper. I started writing a short story.... Read more

  • Sleep journal – 5-24-17

    5/24/2017 8:14:25 PM, by KASANNMIL

    I took a chewable melatonin tablet. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11:15pmish and woke up at 4:05amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:55amish. I woke up at 7:55amish but then l couldn’t fall... Read more

  • Sleep journal – 5-23-17

    5/24/2017 8:11:14 PM, by KASANNMIL

    I took a chewable melatonin tablet. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 10:55pmish and woke up at 5:40amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:45amish. I woke up at 7:55amish but then l couldn’t fall... Read more

  • Walking to ... a hint of happiness

    5/24/2017 2:49:07 PM, by ALEXSGIRL1

    It has been awhile since I got out and got some air and went for a walk outside. I almost didn't go my joints have been achy . My allergies have flared up big time. My foot is still very sore from when the heavy silverware tray holder fell on it two weeks ago, at work. Plus I have to go to work toni... Read more

  • Tension Dreams (Anxiety Dreams)

    5/24/2017 2:34:41 PM, by MIKERU

    Since about the middle of April 2017 I have been having what I like to call Tension Dreams but is often referred to as Anxiety Dreams in the medical and psychological terms. I have never had these kind of dreams before. And though I am no stranger to stress I have never had it affect my dreams so ma... Read more

  • 212.5 12250 yesterday. Walked with VS 5 beers

    5/24/2017 1:19:54 PM, by JOE14250

    Walked with Vaughn until we got kicked out of a private corporate campus of Big Pharma. They discourage exercise- bad for their business. Did go to the movies saw "I called him Morgan" quirky about Lee Morgan and his wife who shot him. Listened to Success Hotline: 7Cs challenge from ... Read more

  • 🐫🐫🐫

    5/24/2017 12:51:40 PM, by GLENDAK72

    no changes to report ...runny nose gross cough feel like crap... plus side Susan I tried that wait 3 hours to smoke I did it been up since 4:30 am only smokes 2 cigarettes ... Read more

  • Hump Day!

    5/24/2017 12:35:42 PM, by CHELHART

    I'm trying to write on here about Three Thougts of the Day a few times a week. I like people and good conversation. 1. I started tracking my food again in the past week. My diet was (and still is) high in carbs and low in protein. I am having to re-learn my "lean protein" choices. I live a... Read more

  • Day 2: playing with my food

    5/24/2017 11:28:05 AM, by SERENE-AGAIN

    I can already tell it's going to be fun (and important) to prep my food every day. I am away from home for almost 10 hours a day, so I have to make sure I have enough food with me, especially when I'm not eating much fat, or I get the screaming mimis and want to bite someone's arm. Yesterday, it wen... Read more

  • Wine Whine

    5/24/2017 10:44:11 AM, by GRAMMIEPAJAMMIE

    Due to insomnia and sleep issues, I've definitely cut back my wine drinking. I know all the reasons its not a fantastic choice for older women-health wise and sleep wise. Now weight wise. During my last few years of abandoned eating, my husband and I had gotten into a pretty wonderful routine on ... Read more

  • Disappointed and happy

    5/24/2017 10:15:44 AM, by NANALOVESALL7

    Today I completed a 3 mile brisk walk for the first time. I was taken off all my diabetes medication except for one shot in AM. My weight went up 2 pounds don't know why. All in all life is good. Thank you God for guiding me through.... Read more

  • Spoiler...Jesus Christ

    5/24/2017 10:15:09 AM, by JLAMING263

    Richard Edgley The Savior is our supreme example of the power of humility and submissiveness. After all, His submitting His will to the Father brought about the greatest, and even the most powerful, event in all of history. Perhaps some of the most sacred words in all the scriptures are simply, ‘N... Read more

  • Hump day..

    5/24/2017 9:17:51 AM, by TWEDEE777

    Dinner with friends tonight. Looking up the menu so I stay in my range. Enjoy your day all!!... Read more

  • The "Wilma" tree

    5/24/2017 9:04:37 AM, by GREATMARTIN

    That of course should be flock not flack! LOL... Read more

  • Rainy rainy Wednesday

    5/24/2017 8:18:06 AM, by BRIAR150

    Today marks the first of 3 days we are supposed to have rain. Not just a little shower or two, but all day rains. To top it off, it's going to be cold for this time of year. Rain and cold, YUK! Trying to keep positive but the rain always brings me down a little and zaps my motivation. I'm plan... Read more

  • Numbers!

    5/24/2017 7:38:42 AM, by JENNAR45

    My weight loss program of choice is Weight Watchers and the new tag line is " Beyond the Scale" and it is great for so many reasons. My victories that are not on the scale ( Non Scale victories , NSV) are my real measure of my success. They are choices I make that better my health and boost my d... Read more

  • On the lighter side

    5/24/2017 7:36:31 AM, by NEPTUNE1939

    ... Read more

  • A holding pattern

    5/24/2017 6:45:35 AM, by CHERYLHURT

    No forward movement on beloved's eye. Now we have two doctors who have to approve the next step so it's going to be a while. In June we have to get the eye "measured for a replacement lens".... Read more

  • Heart-felt Gifts

    5/24/2017 5:13:48 AM, by JSTETSER

    Heartfelt gifts, filled with love are the most beautiful gifts of all. Don't buy me the Hallmark cards or anything else from the mall, Give me the imperfect presents grand kids labored over for me Those are the ones that fill my heart with happiness and joy. Never... Read more

  • Cats ;-) 5/23/17

    5/23/2017 11:42:31 PM, by PDSLIM

    Sink Cat - some of my guys love it, others ignore.
    +to+Hang+Out+in+the+Sink+All+Day... Read more

  • Still Hanging In There--I Think!

    5/23/2017 11:39:25 PM, by CHANGING_BRENDA

    So this is almost the end of Day #3. It's been a rough day, but not as bad as yesterday. I usually start out at 1600-2000 calories for the first couple weeks, but this time I left it at what SP suggested, which is 1320-1669 calories. Starting this low, I'm really struggling with my appetite and s... Read more

  • journey to becoming a badass day 80

    5/23/2017 9:18:04 PM, by KASANNMIL

    Its Tuesday May 23, 2017. I continued painting Willow Spring Beauty. I wrote a short story and posted it to my WTMW blog. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 7 and 8 of Swamp Sniper.... Read more

  • Over the Rain

    5/23/2017 9:16:17 PM, by KARENC69

    It has trained here ( VA) for days. I mean A LOT of rain. I'm driving my family crazy walking laps around the house trying to get my steps. I need the rain to go away!... Read more

  • Coach assignment 5/23

    5/23/2017 7:31:27 PM, by DEEBREF52

    3 good things in the past week! Surgery went really good! I have a friend who is trying to earn a little extra cash! He buffed and waxed my vehicle and it looks awesome!!! Back to writing in my journal haven't been doing it as much as i want to!! On the plus side spring has finally ... Read more

  • Remember all who sacrificed on this Memorial Day.

    5/23/2017 2:22:10 PM, by DIAMONDJ8

    ... Read more

  • Kind of a rough weekend and hard start this week

    5/23/2017 1:56:27 PM, by WYTRIX

    It's funny how different things in your life tend to get things all messed up. Well it's that time for me and things are not going as planned. But I know it's just a moment and with every moment, I can restart and do the right thing or things. I sabotaged myself over the weekend and just allowed peo... Read more

  • Tuesday

    5/23/2017 1:06:30 PM, by GLENDAK72

    hello all... so Day 2 of a new week , still feeling bad I did get my steps in yesterday and I'm working toward them today! I stayed in my points. today my chest is hurting me also, I think I been smoking touch (more then usual, is what I mean, even 1 is too much so please don't smoke) it seems as if... Read more

  • Wilton Wings Restaurant---A review---for maintenance only

    5/23/2017 11:48:07 AM, by GREATMARTIN

    I don't know how many times or for how many years I have passed this stand alone building and always giving it a quick thought as I love eating wings but haven't eaten them in a restaurant since I moved away from the west Davie Boulevard area. Last week I got a coupon in the mail from Wil... Read more

  • Daily blog 100 days

    5/23/2017 10:56:51 AM, by SERENE-AGAIN

    Day 1, May 23, 2017 Good morning, Sparklets. Today's the day I start back on my food and fitness program, and I've decided to go back to daily blogging, at least for the first 100 days, to help keep me focused. This was inspired by John Green's 100 Days YouTube series, which you can see at www.... Read more

  • Spoiler...Christlike Attributes

    5/23/2017 10:27:20 AM, by JLAMING263

    "As we strive to understand, internalize, and live correct gospel principles, we will become more spiritually self-reliant. The principle of spiritual self-reliance grows out of a fundamental doctrine of the Church that God has granted us—agency." —Dieter F. Uchtdorf,... Read more

  • Points..

    5/23/2017 9:16:13 AM, by TWEDEE777

    I got 4 points today!! Hubby is trying to change his eating habits again. Hope he sticks with it this time. He now also had high blood pressure. Have a great day all!!... Read more

  • On the lighter side

    5/23/2017 8:10:49 AM, by NEPTUNE1939

    ... Read more

  • Changing how I wake up and smell the Coffee (Creamer.)

    5/23/2017 6:29:15 AM, by GRAMMIEPAJAMMIE

    Being an early riser (insomniac at times) has had one huge weight gain impact. I knew when I started to track my food that coffee creamer would come in as the most threatening unimaginable enemy to my daily total. It did. I love my coffee. I need my coffee. And I've been pouring those Sweet... Read more

  • Grateful

    5/23/2017 5:52:39 AM, by CHERYLHURT

    We have so much to be grateful for...our health, loved ones, beautiful weather.... Read more

  • If you want to feel rich....

    5/23/2017 5:17:17 AM, by JSTETSER

    If you want to feel rich count the things money can't buy .. Babies and babbles Carrots and Dancing and dogs family and friends, fun and fanciful times, Husbands and happiness, Kindness and kittens, Love and laughter, Puppies and patience. This is the best "feel rich" s... Read more

  • Great day for a walk

    5/23/2017 12:36:10 AM, by MNABOY

    The sky threatened to bust loose with rain all day but it didn't at our house and at the trail we hiked with our dog. The 71 degree temp was very nice. We met two bicyclers and Scout barked harshly as they passed. I am sure if they stopped and got off that she would have played with them but they wo... Read more

  • Animals ;-) 5/22/17

    5/22/2017 11:57:21 PM, by PDSLIM

    Take your choice - funny animal videos
    ?emailid=25373 Have a wonderful day. Peggy... Read more

  • Day 2 And Already Slipping!!

    5/22/2017 11:24:54 PM, by CHANGING_BRENDA

    Today was my second day, and it wasn't a good one. Carbs, sodium and fats were my enemies. Exhaustion was also my enemy--I just couldn't stay awake very long at a time. Probably my poor body screaming at me to make up my mind what I'm doing. I went over my calories, but surprisingly not too... Read more

  • Measurin my food intake for me and my family

    5/22/2017 9:43:44 PM, by MISSDAIZY67

    Tonight i made enough food for 6 people , again. Got to start measurin the food out befor I cook it .I had Alarge family growin up and still cook that way most of the time.....ok have a goal to measure the food befor I cook it , for 6 months ...hopefully it will become a habit for me.... Read more

  • Extra steps routine

    5/22/2017 9:30:13 PM, by KARENC69

    I have a desk job, 8 hours a day, but needed to come up with ways to move more during the day. So, every time I need to go see someone on our campus about a purchase order detail, AP check, etc., I walk a lap around the outside sidewalk path around school - the longest way possible. It's not a h... Read more

  • Sleep journal – 5-22-17

    5/22/2017 8:52:10 PM, by KASANNMIL

    I took a chewable melatonin tablet. I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 10:50pmish and woke up at 3:05amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 4:15amish. I woke up at 7:55amish but then l couldn’t fall... Read more

  • journey to becoming a badass day 79

    5/22/2017 8:46:27 PM, by KASANNMIL

    Its Monday May 22, 2017. I started painting Willow Spring Beauty. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 5 and 6 of Swamp Sniper.... Read more

  • jokes and Week 3 Blog for Aspire to Inspire

    5/22/2017 8:44:12 PM, by CANDOK1260

    This week's assignment for the Aspire and Inspire team is to blog about what outdoor activities we like to do in May. How do you like to spend your time outdoors in May? I am not much of a outdoor person, . But I do like the longer walks we can take in May, 311 Also on good night we can take a 2n... Read more

  • Dose of Wisdom From Michael Phelps

    5/22/2017 7:54:06 PM, by IMAVISION

    381 15 591 9 381 15 591 9 381 15 591 9 381 15 "There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits." 591 9 381 15 591 9 381 15 591 9 381 15 591 9 ~~~ Michael Phelps ~~~ An American former competitive swimmer 237 &... Read more

  • Back on the Bandwagon

    5/22/2017 3:56:48 PM, by CHELHART

    I'm writing 4 years and two kids later. I have about 20lb to drop. I thought I would write some reasons why this goal is important to me. I am inspired by the people on this site and their commitments and accomplishments. 1. I am a Christian. Jesus Christ is my Savior, and I believe that as a... Read more

  • "Everything, Everything"--a movie review

    5/22/2017 12:58:06 PM, by GREATMARTIN

    “The target audiences are teenage girls”, “A date movie”, “The young love audience will swoon”, “Was once called a woman’s movie or a tear jerker”---call “Everything, Everything” whatever you want but I really like young love stories, especially when there is an illness involved! Maddy Wh... Read more

  • Spoiler...Patience

    5/22/2017 11:48:30 AM, by JLAMING263

    Thomas S. Monson Charity is having patience with someone who has let us down. It is resisting the impulse to become offended easily. It is accepting weaknesses and shortcomings. It is accepting people as they truly are.... Read more

  • 5-22-17

    5/22/2017 11:15:23 AM, by PTREINER

    First horse show without J. Was very emotional weekend, very hard for me to face being there alone, without him, without his support. Friends were supportive and understanding. All in all, did well. Weather was miserable, snow, cold, deep mud. Have emptied the house of anything fat. Am ready t... Read more

  • New week..

    5/22/2017 10:19:52 AM, by TWEDEE777

    Let's do this!! New week and new chance to get it right! Have a great week everyone!!... Read more

  • monday

    5/22/2017 9:25:01 AM, by GLENDAK72

    it's a new week I had a pretty good weekend I been in a lot of pain since Saturday night so staying in my points was not a problem I don't eat very much when I feel bad my steps was another story I didn't hit my step goal of 2000 yesterday but I got pretty good I got over 1200 and considering how ba... Read more

  • Monday morning thoughts

    5/22/2017 7:53:57 AM, by BRIAR150

    Well, it's another Monday and another fresh start of the week. My son just left for school for the start of his last full week of school, only 7 days left til he's out for the summer. I'm actually ready for it this year. We went shopping yesterday and got him all new summer clothes, so he is all set... Read more

  • On the lighter side

    5/22/2017 7:53:17 AM, by NEPTUNE1939

    ... Read more

  • Visiting Mum

    5/22/2017 6:47:19 AM, by CHERYLHURT

    I will be cheerful, kind, and patient!... Read more

  • Deep Cleaning

    5/22/2017 5:18:23 AM, by JSTETSER

    Deep Cleaning It started out innocent enough. I started wiping down my stove, and realized that there was a lot of crumbs under the stove. Part of good health is living in a crean home. I can reduce dust mites by cleaning up these dirty areas with a damp mop. It is almost ant season in our ... Read more

  • Tomorrow!!

    5/22/2017 1:28:24 AM, by DEEBREF52

    Dr appointment to get drain out and stitches out after surgery last Monday!! Can hardly wait! Pain has been manageable! Just not allowed to lift over a milk jug?... Read more

  • More meal planning nerdiness

    5/21/2017 11:43:23 PM, by SERENE-AGAIN

    So Tuesday I will be going back on my cardiologist's recommended food plan. i was going to do it tomorrow, but I'll be out and about taking my mom to doctors all day, so I decided to just roll with the flow tomorrow. Working on my food plan and trying to have as much flexibility as possible, es... Read more

  • Climbing Back on That Wagon!!

    5/21/2017 11:41:21 PM, by CHANGING_BRENDA

    Well, I didn't last long--only a couple weeks and life happened and I didn't just fall off the healthy wagon, I jumped!! Bad choices, bad food, bad habits, back to Pepsi, the whole nine yards. That was just a little over a month ago, but I'm back and more determined than ever to beat t... Read more

  • Sunday some rest

    5/21/2017 11:13:29 PM, by MNABOY

    Today I didn't go to Sunday School but did go to worship service and the meeting after. Wife had a headache so I called to see what to bring her to eat and she had eaten my leftovers from Saturday night. I tried a new Wendy's Chicken Mozzarella salad, sat in my recliner with the heat high and napped... Read more

  • Dogs ;-) 5/21/17

    5/21/2017 9:16:32 PM, by PDSLIM

    She'll show you every trick!!!
    ows+Including+%22Stick... Read more

  • Sleep journal – 5-21-17

    5/21/2017 8:29:38 PM, by KASANNMIL

    I took a chewable melatonin tablet. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:05pmish and woke up at 5amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:45amish. I woke up at 7:55amish but then l couldn’t fall ba... Read more

  • journey to becoming a badass day 78

    5/21/2017 8:16:49 PM, by KASANNMIL

    Its Sunday May 21, 2017. I got my workout done and I tracked it. I tracked everything I ate. I read chapters 1, 2, 3 and 4 of Swamp Sniper.... Read more

  • "Exercise"

    5/21/2017 6:07:14 PM, by EO4WELLNESS

    Now just how do you count moving a heavy object! LOL! Bought a steal of a deal on CL during a "moving" sale. The folks who were selling were downsizing their home after their (now adult) children moved out of their former home. They gave away the furniture they didn't need or which was too heavy ... Read more

  • Welcome Back to Me.

    5/21/2017 4:10:58 PM, by GRAMMIEPAJAMMIE

    15 It feels sad to have gained back everything that took me so long to lose years ago. I saved all my blog entries from the last time I was a SparkPerson. I can barely look at them because after devoting so much to my health mission, I gave it all up and quit. I feel like coming back and rejo... Read more

  • Looking at my program.

    5/21/2017 3:26:18 PM, by LIVINGLOVINLIFE

    Lately I have really been dragging. I have been eating my Hi protein low carb diet for quite some time and so I decided I need to really look at what I am doing and not doing that is different from what I have done in the past. I am eating my veggies and fruit in my range for carbs. Getting my... Read more

  • May long week end

    5/21/2017 3:13:34 PM, by THINNOW777

    Enjoying this long week end. Family , Friends, Food and Fitness.... Read more

  • Sunday

    5/21/2017 12:51:28 PM, by GLENDAK72

    well it's Sunday the last day of the weekend woke up this morning a whole lot of paying a hardly move so I guess today I will be spending most of my time on the couch I will try really hard to hit my step goal so from my praying friends reading this I ask you say little prayer for me today y'all hav... Read more

  • Rest In Peace R.P.G.

    5/21/2017 10:37:11 AM, by GREATMARTIN

    Born December 16, 1930--Died May 16, 2017 Without a doubt his greatest accomplishments included 63 years of marriage to his wife Carol and, with her help, raising David, Susan and Mitchell to be successful and have their own families. He will be missed.... Read more

  • Tracking...

    5/21/2017 10:15:21 AM, by TWEDEE777

    Sunday funday. Maybe a movie? Have a blessed day everyone!!... Read more

  • M@y 21 2017

    5/21/2017 9:46:43 AM, by MISSDAIZY67

    H@ppy sunday hope yall h@ve a wonderful day... Read more

  • Spoiler...Adversity

    5/21/2017 8:17:14 AM, by JLAMING263

    Dieter F. Uchtdorf It’s human nature to stumble, fail, and sometimes want to drop out of the race. But as disciples of Jesus Christ, we have committed not only to begin the race but also to finish it—and finish it with our torch still burning brightly.... Read more