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  • equilibrium

    2/9/2016 5:56:51 AM, by JSTETSER

    Today I got up and my balance is WAY off. I think that I have an inner ear problem. Are there any simple solutions to this? I am going to my doctor's today. I'm moving forward! ... Read more

  • Baby steps

    2/9/2016 12:37:58 AM, by NYTEGEEK

    It is slow going but I'm down 4 lbs from where I started. I'm still getting into my exercise routine and adjusting my diet. I'm trying to find the right balance and still make progress.... Read more

  • Monday, week 2

    2/8/2016 10:06:47 PM, by LYNNP3000

    So lost 10 lbs the first week, I am planning on a good week for myself. I have a doctor visit this week, diabetes check up. Blood work last week, I will be curious to see what the blood work in six months will look like compared to last weeks. Walked again today, 28 minutes. Not as painful ... Read more

  • physiatrist appt

    2/8/2016 9:50:48 PM, by CURRAHEE68

    Saw the exercise doctor today. She told me she could not prescribe exercise for me while the cancer is active. But I did a little bit on my own anyway. See, all it took was for someone to deny me exercise and I start in on it. Feeling pretty good past several days. Although my urinary incontinence... Read more

  • Starting again...

    2/8/2016 9:36:04 PM, by MISSAMY72

    It's been a rough year for me, alot has gone on. People I began to trust turned out to be fake, and made me feel worthless. I quit doing everything that made me happy a year ago. I gave up on me... I need to get back on track. Get a routine going again. Trying to find me again.... Read more

  • I Need to Eat Healthy and I Can't Get Back on Track

    2/8/2016 8:31:35 PM, by PSILER

    I am really struggling with my weight right now. I should not eat gluten and had some yesterday resulting in big time bloating. I had a soda today which I have not had in months. I know how I should eat I just have not been eating healthy. I do not eat prepackaged food and make most all of our m... Read more

  • change your attitude

    2/8/2016 7:50:05 PM, by ALEXSGIRL1

    " If you can't change your fate change your attitude," Amy Tan Changing your attitude can be as easy as changing your pants, I should know I used to hate Mondays now Mondays are my favorite day besides Fridays of course. Monday is new beginnings and new challenges to rock. Mondays are ne... Read more

  • Hard Work

    2/8/2016 7:48:51 PM, by ANDYSTHERESA

    It's not easy to diet and get more exercise. The picture is my incentive. ... Read more

  • day#24 of 350

    2/8/2016 7:03:00 PM, by OZMAN80

    t's been a busy super bowl weekend. Sunday was not one of my best days,but today is a new day. Just got back from my heart rehab work out. feeling tried,but good at the same time. only loss 1 pound last week. better a pound lost that a pound gained. will till tomorrow keep on trying , you can do thi... Read more

  • 2/8/2016

    2/8/2016 3:25:21 PM, by FOXINABLUEBOX

    Yesterday was Superbowl and while I was nervous about the family party we were headed to that evening I knew I needed to get out and get a nice walk in no matter how cold and windy it was so the hubby went with me and we got a mile and half in. I then came inside and used my weights and did so... Read more

  • Monkeys ;-) 2/8

    2/8/2016 2:58:20 PM, by PDSLIM

    It the year of the Red Monkey. Guess we're in for a few monkey shines... www.youtube.com/watch?v=LTIJZJ
    sLG8o What's invisible.... And smells like bananas? Monkey farts!!!! Chinese fortune for year www.chinesefortunecal... Read more

  • Need change

    2/8/2016 1:49:00 PM, by BERLYJ968

    After getting the results to my physical I have little choice but to start taking better health of myself. Diagnosed with chronic hyperlipdemia, anxiety and depression, overweight to name guess I got to get back on the wagon and get back to a healthy weight and try to get the cholesterol under cont... Read more

  • 2-8-16

    2/8/2016 1:42:07 PM, by PTREINER

    Broke the news about the filly to J this weekend and he was ultimately happy about it, wanted to meet her and helped me get a blanket, halter and lead rope set up for her. He also promised me the board and training fee per month out of our building account. Awesome! Cooked most of the day yeste... Read more

  • MISS ALL OF YOU, TOO. !!!

    2/8/2016 1:40:07 PM, by GRANDMAFRANNY

    MY TEAM LOST THE SUPER BOWL 39 BUT THERER IS ALWAYS NEXTN GO LION'S. ONLY 418 3 TIMES BUT 311 EVERY DAY. HAVE TO MY MUSCLES GET BACK TO NORMAL. LOVE TO ALL, GOD BLESS YOU & START 216 SOME OF THOSE CALORIES.... Read more

  • CAT NAPS

    2/8/2016 12:49:30 PM, by GREATMARTIN

    I love this cat!! I donít care whether it is DLST or EST (I checked to see what time he took his nap after we moved the clock back--yep it was 4 :30!!!) raining or hot and humid, whatever, he takes his nap around 4:30 every day!! If I didnít know better I would think he was a senior cit... Read more

  • SPOILER...Sabbath

    2/8/2016 11:29:12 AM, by JLAMING263

    "We simply hold fast to the word of God by worshipping and attending our Sabbath meetings." óKevin S. Hamilton,... Read more

  • 2-8-16 (day 99)

    2/8/2016 9:37:47 AM, by MAMABEAR372

    It is Monday, the beginning of a good week. A fresh start to all that are out there. Time to take a step forward on the right foot! Mindfulness is the most important thing, I believe. With out that you can not have consistency, drive, ambition and all the other things that lead to success. ... Read more

  • Not a diet but a lifestyle.

    2/8/2016 8:42:34 AM, by CHERYLHURT

    Another night of sleeping with only melatonin. I was so exhausted I actually slept but this is going to be rough. We tried taking the stairs yesterday but I was exhausted after one full flight. Since ending up in the hospital in October and being placed on beta-blockers I have only been walking. ... Read more

  • Fate

    2/8/2016 8:29:26 AM, by NEPTUNE1939

    198 334 ... Read more

  • Why??

    2/8/2016 8:22:30 AM, by TWEDEE777

    Do you ever ask yourself why you sabotage yourself? I want to lose weight and know I can, but then I make excuses about why I didn't track my food, or didn't stay away from something. So today I'm making a promise to myself, to get healthy and lose some if this ball and chain I have been carrying ar... Read more

  • it's monday

    2/8/2016 8:21:04 AM, by MOMMY445

    another week is now underway. a weekend to basically relax for me. i have a lot to get done this week. i have one job interview this week for sure. another important appointment tomorrow morning for a different matter, school related. then i will have yet another job interview this week for a comple... Read more

  • Hearts and deeds

    2/8/2016 5:35:58 AM, by JSTETSER

    Lots of hearts for the kids to use I wonder just which ones they'll choose? Lots of goodness in our heart, Choose a good deed and smiles will start!... Read more

  • 207.8 Super Bowl Sunday walk Had a great walk with my wife and dog; day 6 14250

    2/8/2016 5:01:41 AM, by JOE14250

    Visited a couple undergoing big time stress and dealing with end of life issues. Hard to see them slide. My wife and I got in a nice hike prior to going and I got out at night and finished my steps even though I "didn't feel like it". No streaks would be possible if I waited until I felt l... Read more

  • Midnight walk

    2/8/2016 1:18:45 AM, by YOCREO130

    Went for a spur of the moment short midnight walk with my husband and our dog, Remy. : ) Jumpstarting the day with 1500 steps to give a better chance at success. Goals for the day include: 4000 steps, 8 glasses of water, and logging food. Have a great day!... Read more

  • I Believe in the Person I Want to Become 2/7/2016

    2/8/2016 12:09:30 AM, by LILLYGLORY

    Today I saw my cousin. I haven't seen him in 15 years. He's got a steady job, a wife, and three kids now. He's doing real good and I'm proud of the life he's carved out for himself but it also made me think about my life choices. I got up today knowing that I was going to see him and his new fa... Read more

  • Happy day

    2/7/2016 10:10:06 PM, by BLESSINGS2016

    Made good, healthy food choices today. I indulged in a few bites of ice cream and chocolate. I feel totally satiated and stayed well within my calorie range.... Read more

  • Super Bowl Sunday

    2/7/2016 9:56:30 PM, by LYNNP3000

    Today was Super Bowl Sunday, Panthers vs. Broncos. We were going to have some Tacos for dinner, Chris was going to grill a sausage and have some crackers and cheese. I ate lunch late thinking that would help me to not eat a lot of the snacks. The later it got the less he wanted Tacos. We decided... Read more

  • Evening Prayer

    2/7/2016 6:55:54 PM, by ALEXSGIRL1

    " Dear Lord I sense you listen and see. I can't sleep until we speak, Forgive me the mistakes I've made, the wrong deeds done this day . Love me most When I love myself least. Jacqueline Seewald Many blessings on this super bowl Sunday, Have a grea... Read more

  • Feathers ;-) 2/7

    2/7/2016 1:41:53 PM, by PDSLIM

    Man teaches Pelicans To Dance www.viralnova.com/pelican-danc
    ing/?mb=vnnl&utm_source=Sa
    ilthru&utm_medium=email&ut
    m_campaign=ViralNova%20Dai
    ly%202015-12-19&utm_term=A
    ll%20of%20Viralnova Have a great day.... Read more

  • Yum

    2/7/2016 1:29:51 PM, by KMOE246

    Actually enjoyed a salad.... Read more

  • SPOILER...Kindness

    2/7/2016 1:13:27 PM, by JLAMING263

    Joseph B. Wirthlin Kindness is the essence of greatness and the fundamental characteristic of the noblest men and women I have known. ... Read more

  • ONLY 22 DAYS---AND 5 MORE POUNDS TO LOSE--FOR THE GREAT DAY!

    2/7/2016 1:01:40 PM, by GREATMARTIN

    HEY! DID YOU READ WHERE THE OSCARS STOLE MY M & Ms IDEA FOR THEIR SWAG BAG?!?! THIS IS FROM MY FRIEND PETER IN AUSTRALIA! Ode to Martin on his Twentieth Birthday Since Martinís last big birthday bash Heís done a lot; spent loads of cash. But not for theatre, fi... Read more

  • 208.0 5 days straight of 14250 or better and went to the gym yesterday.

    2/7/2016 12:50:49 PM, by JOE14250

    headed to Super bowl with K and J! K is on hospice now and this will in all likelihood be his last. I want to spend time with them. My wife and I have walked but not gotten too close to 14250. Yesterday i was pretty exhausted. I walked 20000 steps around hilly Valley Forge with my "little br... Read more

  • Helpful information for lo-carbers.

    2/7/2016 12:37:13 PM, by LIVINGLOVINLIFE

    This is some of the helpful information I have researched on eating lo carb. It is not fact. Remember we are all different, and what works for one may not work for another. hidden words for sugars...syrups, sweeteners anything ending in 'ose' can be seen as sugar. Agave necte... Read more

  • 2-7-16 (day 98)

    2/7/2016 10:55:50 AM, by MAMABEAR372

    Ah to be the mom of a preteen son. And all the things that go with that that are embarrassing. Yesterday was one of those days. I believe I handled it well and discreetly. Enough said about that. Still on the journey of being creative with what I have around the house for food. Today is ki... Read more

  • Setting Goals

    2/7/2016 9:57:33 AM, by EMBRACINGHAPPY

    My goal is to learn to take better care of myself today than I did yesterday.... Read more

  • Watching everything that goes into my body very carefully

    2/7/2016 9:56:50 AM, by CHERYLHURT

    We got on the ship yesterday and I had a big plate of veggies and a little piece of chicken for protein. In the evening at the Concierge Lounge I had only one glass of wine, passed on all the hors d'oeuvres, having water instead. I wasn't hungry at all and reversing this fatty liver is more import... Read more

  • "No Lunk Zone"

    2/7/2016 9:14:43 AM, by RANDERS33

    Normally I wouldn't endorse one fitness club over another, but I have to do so this time. As a member of the local YMCA, I used to attend daily and work out, with 30 minute time limits on machines; and 2 sets of 15 reps on the weights. Not to mention that you couldn't get in the pool at any given ti... Read more

  • Too Busy to TRAIN for Health?

    2/7/2016 8:45:44 AM, by NEPTUNE1939

    Your heart will love you for it. Don't tick it off - keep it ticking. 306 381 104... Read more

  • Weight...

    2/7/2016 8:37:24 AM, by TWEDEE777

    Well although I stayed under my highest number yesterday for my cheat day, I ended up gaining a pound. I'm thinking it might be water weight though because my rings feel a little snug today. I'm not going to worry too much about it though. Today's a new day! God bless you all and have a super, super... Read more

  • Lina's Valentine Dress

    2/7/2016 6:04:50 AM, by JSTETSER

    These dresses are so cute, and best of all they are easy! I take a little tee shirt, and then buy some matching fabric for the ruffle on the bottom. Cut the fabric at 4 inches, 5 1/2 inches and 7 inches. machine hem each fabric, then sew the 3 fabrics together. Gather the fabric, and then... Read more

  • Painful but nice news

    2/7/2016 2:16:21 AM, by CAELIAN

    Saw my sister today. She just got engaged and seems very happy. I've had much pain for days, and not sleeping well. Things hav to get better soon.... Read more

  • ONLY 22 DAYS TO GO--AND WHAT I LOST 30 POUNDS FOR!! LOL

    2/6/2016 8:56:42 PM, by GREATMARTIN

    (THE MENU IS FORMATTED DIFFERENTLY AND DONE IN RED AND GREEN--THE COLORS OF THE ITALIAN FLAG.) CAF… VICO FAMILY STYLE DINNER FOR THE 20TH LEAP YEAR BIRTHDAY OF MARTIN D. GOODKIN MONDAY, FEBR... Read more

  • Adding another resolution to the list

    2/6/2016 8:44:31 PM, by MCASKEY6

    My mother, grandmother, and aunts were all atrocious Packrats. They refused to throw anything away, even if it was broken, unusable, outdated, or ugly. They just couldn't bare to toss it. I don't know if it's because they had lived through or been raised by people who'd been through t... Read more

  • Be helpful

    2/6/2016 7:01:09 PM, by ALEXSGIRL1

    " Be helpful even if it compromises you. ' Jean Cocteau Today I was up before seven to go to the grocery store , I haven't been in over a month so I needed everything My cart was overflowing with healthy stuff, In the checkout line they gave me another cart as they were packing my groceries. ... Read more

  • Big Cats ;-) 2/6

    2/6/2016 6:23:21 PM, by PDSLIM

    I've been fascinated by 'The Lion Whisperer' since an animal TV show a few years ago. A friend sent some videos, here are a few. Lion Kingdom www.ba-bamail.com/video.aspx?e
    mailid=16758 Top moments www.youtube.com/watch?v=VEYOwR
    tsLjI Lots on youutube & His website www.lionwh... Read more

  • Sugar hiding?

    2/6/2016 5:48:50 PM, by SKYEDIVE

    I read a title of an article just now of a Spark mail. It said "Where is sugar lurking in your diet?" Man, it doesn't lurk in my diet. It jumps out screaming saying SWEEEEEET COME AND GET ME, YOU KNOW YOU WANT TO! sigh Does anyone else have the same feeling? My sweet tooth sometimes seems to b... Read more

  • Journey Day 214: One Sixth Through the First Part

    2/6/2016 5:18:44 PM, by WRITE-OWN-STORY

    Ok, so last Wednesday I had my third dose of chemo...which sets me at one sixth of the way through the first part of treatment. So far no major side effects. And the side effects that bother me worst are from the steroids I think. The absolute worst is the monstrous acne all over my scalp, face, ... Read more

  • FUR BABIES

    2/6/2016 4:43:11 PM, by LIVINGLOVINLIFE

    I love my puppies and I love to watch app puppies play and cuddle. Best friends and best medicine. and lastly for those who have lost a fur baby. Hugs and have a wonderful day with your fur babies.... Read more

  • An Extra Hour A Day

    2/6/2016 1:00:38 PM, by HOOSIERSISTER

    I would probably read! I love to read! But because I need to fit some exercise in everyday, rather than "sit" to read I could listen to one of my Audible books will walking outdoors.... Read more

  • I dyed my hair bright red

    2/6/2016 12:56:50 PM, by DEANNAJP

    I dyed my hair red Thursday night for American Heart Association Wear Red to Work Day Friday. I had fun making jokes and posing for pictures with all my coworkers about something that is not actually very funny. However, the bigger decision to dye my hair was actually a decision to embrace my body a... Read more

  • Predisposed to diabetes

    2/6/2016 12:54:40 PM, by KMOE246

    A number of persons on both sides of my family have diabetes. I need to do better... Read more

  • Goals...

    2/6/2016 11:36:29 AM, by CREATINGKRIS

    I have decided to try something a little different to keep me accountable. I am going to start making goals for myself each week. I am still trying to get back into the groove and find my niche so to speak. To help curb my eating out of boredom I start focusing on studying and crafting. Tomorr... Read more

  • Back on track

    2/6/2016 11:06:55 AM, by STACYDICK1981

    I as sit here I just wonder what happened to this last week. How did I not stay on track? I did not track consistently.... I did not eat well... No exercise.... I can't sleep enough... Ugh.. Well today is a new day and I will work towards getting back on track... Read more

  • day# 22 of 350

    2/6/2016 10:33:45 AM, by OZMAN80

    This journey is going good, but not great. I need to step it up a lot. It has helped that I personalized my calendar to keep up with the days. It helps me stay accountable and now I'm going to start a blog about each day for me to look back at. Today i got up at 7 and got ready to go to the gym. I s... Read more

  • 2-6-16 (day 97)

    2/6/2016 10:31:58 AM, by MAMABEAR372

    I am feeling free today. I have been cutting down the time I wear my splint for my hand. And with some pain I managed to clean the house and cook some things. AHHHH THAT FEELS LIKE ME! Although I loved and appreciated my hubby doing the cooking and cleaning, there is nothing like the feeling of ... Read more

  • A Great Life

    2/6/2016 9:54:31 AM, by ANDYSTHERESA

    Be happy, no matter what. Don't wait until you're thinner, healthier, richer.... Be happy and all those thing will come with time.... Read more

  • Dreary day out :(

    2/6/2016 9:35:19 AM, by TWEDEE777

    Snow tomorrow but going to red lobster today. Hope I can behave myself. Didn't do much exercise yesterday because my back was hurting. Maybe a nice day off today will make me feel better. Have a great day all!!... Read more

  • SPOILER...Living Example

    2/6/2016 8:38:28 AM, by JLAMING263

    Richard G. Scott As you live high standards publicly and privately, and even under great pressure adhere to them, you raise the vision of others, helping them realize more of their divine capacity. Like a worthy magnet, you will draw others to a higher standard of life.... Read more

  • So glad...

    2/6/2016 8:34:58 AM, by CHERYLHURT

    To be getting on a ship! Came down with a UTI yesterday...burning, urgency every single minute. Luckily I had on one in Mexico and was able to buy some Cipro at a local pharmacy and now carry it everywhere. I know the dose so will treat myself for 5 days and notify my Dr. When I get home. Day 4 of ... Read more

  • Golf Prayer

    2/6/2016 8:32:00 AM, by NEPTUNE1939

    224... Read more

  • 209.9 kept the streak alive of14250 - four days will go to the gym and hike with "little brother""

    2/6/2016 6:40:14 AM, by JOE14250

    I walked with a friend yesterday and got my steps in easily. He is about ten years younger than I am and not in great shape. T took a tumble and maybe hurt a rib. He walked ok but complained later of sharp pain in his side last night. He is about 50# overweight and on psychotropics, so his foo... Read more

  • Bad Weather Hike

    2/6/2016 6:16:20 AM, by JSTETSER

    Yesterday school was cancelled at the last possible minute. I was already at school, preparing my lessons. It turned out to be a great day to take a short hike up Pitcher Mountain. I hiked with another teacher who had some great wisdom to share with me. She reminded me that people see the wo... Read more

  • Dogs ;-) 2/5

    2/5/2016 11:27:29 PM, by PDSLIM

    Special Birthday www.youtube.com/embed/ezcHy8Dk
    rmE?rel=0 I worked in lower NYC. Many friends worked the site for recovery. The dogs were so loved & respected. They did their job, but brought so much comfort to the workers & volunteers. This video had me in tears. Hope you enjoy. ... Read more

  • It's 2016; and I am back at it!

    2/5/2016 8:21:56 PM, by RANDERS33

    Happy 2016! I know I haven't been around for a while, truth is, I kind of fell off the band wagon. Okay, football season happened! However, I am back at my diet! Last year, I realized two of my goals for weight loss, and honestly I couldn't feel better about meeting the goals. The first goal was ... Read more

  • "HAIL, CAESAR!" MOVIE REVIEW NO/NEVER ANY SPOILERS

    2/5/2016 8:05:58 PM, by GREATMARTIN

    "Hail, Caesar!" is a goldmine for film buffs and anyone familiar with the 'old' Hollywood, a time when studios ruled and took care of their stars and kept them out of jail. It was a time when a baby born out of wedlock would be adopted by her movie star real mother. Was the story true about a ... Read more

  • get your kicks on Aloha Friday

    2/5/2016 7:22:12 PM, by ALEXSGIRL1

    It's Aloha Friday kick the rocks out of your sand and have a great day !!!!!! Keep looking for Hugs , Happiness and Healthy Living... Read more

  • Better Late than Never?

    2/5/2016 6:45:07 PM, by IAMREEDA

    Do you know how easy it is to find an excuse to not take care of yourself? Yeah, I bet you do. I think I had a eureka moment when we decided to dump cable and get Hulu last month. After deciding to watch a few back seasons of The Biggest Loser, it dawned on my that my family is like many others. The... Read more

  • New Year's Resolutions Feb. Update

    2/5/2016 5:12:31 PM, by MCASKEY6

    It is time to check up on my New Year's Resolutions to see how I'm doing. My Resolutions are: 1) Get my roommate to help out more 2) Reduce TV time and be more productive 3) Lose weight 4) Finish my novel 5) Work on my financial situation Resolution Number One; has made small p... Read more

  • overwhelmed

    2/5/2016 5:12:11 PM, by NICKIEBILLS

    It has been a minute since I blogged. I have been dealing with so much. Just finding out I have heart failure and adjusting my lifestyle so I can live a healthier life. I have been doing pretty good with the eating part, but when I returned back to to work after three weeks off, things begin to g... Read more

  • What weight has stopped me from doing

    2/5/2016 2:39:38 PM, by MLUCIER26

    I used to not be able to get off the couch without thinking of how I would. I used to never to sledding with my kids. It was always hard to fit on rides. It was even hard to put on socks and shoes. I couldn't paint my toenails. 2015 I lost 85 lbs. Beginning of 2016 I have lost four pounds because... Read more

  • Marsupial Fit

    2/5/2016 1:29:07 PM, by MCASKEY6

    The latest in fitness craze hits Australia's outback, Marsupial Fit. news.yahoo.com/roo-want-a-piec
    e-of-me-kangaroo-dundee-is
    -back-101017176.html?nf=1... Read more

  • Took my dad to the mall.

    2/5/2016 1:15:41 PM, by LIVINGLOVINLIFE

    Took my dad to the mall the other day to buy some new shoes(he is 92). We decided to grab a bite at the food court. I noticed we was watching a teenager sitting next to him. The teenager had spiked hair in all different colors green, red, orange and blue. My dad kept staring at him. The teenager ... Read more

  • 2-5-16

    2/5/2016 1:02:34 PM, by PTREINER

    Awful headache today. Ibuprofen hasn't touched it and I'm nauseous with the pain. I believe it's an eye strain headache. This has been a hard week and I am frankly exhausted. Got less and less sleep each night as I went to bed late and J or the dogs woke me. Will go to Costco at noon, along wi... Read more

  • Owie

    2/5/2016 1:00:57 PM, by BLESSINGS2016

    I got Invisilign braces on Wednesday. My mouth is pretty sore. I can only take them out to eat so no more mindless snacking. I'm told that the pain will subside in a week. Hooray!... Read more

  • moving forward

    2/5/2016 12:10:04 PM, by SDUTKIEWICZ

    Hard work beating cravings but going to keep moving forward one step at a time ... Read more

  • More Than Enough

    2/5/2016 11:49:50 AM, by ANDYSTHERESA

    Always remember you are you. You are perfect the way you are. You are more than enough. Whatever stage you are in your weight loss journey makes you better than you were the day before. Weight loss is about health and being here to enjoy a longer, amazing life. We need to be positive and love our... Read more

  • SPOILER...Adversity

    2/5/2016 11:05:59 AM, by JLAMING263

    Dieter F. Uchtdorf In stories, as in life, adversity teaches us things we cannot learn otherwise. Adversity helps to develop a depth of character.... Read more

  • one thing after another it seems

    2/5/2016 11:04:52 AM, by DADSBUTTERFLY

    Had another surgery on my sinuses on 1/12/16. Had a PICC line put in for IV antibiotics at home. Took those for 18 days, worked for 2 days, then had a severe reaction, with hives over my entire body. I didn't realized the reaction could wait until I was completely done with the medication. In the h... Read more

  • Weekend!!

    2/5/2016 10:51:07 AM, by TWEDEE777

    Red lobster for me this weekend. Love lobster and crab legs!! No butter but I'm OK with that. Can't wait to have a great weekend with my best friend and husband!! Have a great weekend all!!... Read more

  • Struggling to see the loss

    2/5/2016 9:44:36 AM, by MCASKEY6

    I've hit a plateau in the my weight loss. Yet I've had all these non-scale rewards. I'm climbing stairs faster and getting less winded. Clothes are fitting better. And I just feel better. But the scale stopped moving and even went up a pound and I started having negative tho... Read more

  • Train For Health

    2/5/2016 8:48:22 AM, by NEPTUNE1939

    244... Read more

  • it's friday

    2/5/2016 8:00:04 AM, by MOMMY445

    the weekend is here! hurray! time to unwind and relax for me and my daughter. all of the birds say hi. i will be trying an exercise dvd later on in the afternoon,as i have just a half day at work today. it is one that i got from the library. it is to do with the sweatin' to the oldies videos that we... Read more

  • 2-5-16 (day 96)

    2/5/2016 7:53:00 AM, by MAMABEAR372

    Went to bed early last night. I am still moving forward. Not sure the weekend holds. I do know it is a 3 day weekend for my son. So that will be nice. I am working more stretching into this weekend. I am at a loss for words today. Have a great weekend! 386... Read more

  • Driving 12 hours in pouring rain!

    2/5/2016 7:22:29 AM, by CHERYLHURT

    Accidents everywhere, three bad semitrrck wrecks, one didn't look survivable. We sat on the freeway at one wreck for over 2 hours. Finally got out of South Carolina and a sheet of rain came Down, we had torrential rains all the way into Tampa so we were hours late. It's almost impossible to sleep... Read more

  • Why I need to lose.

    2/5/2016 6:50:35 AM, by MRSTHATCH

    I finished school in August. I have to pass 2 board exams in order to practice my profession. I put those off because I was getting married. Then I put them off because I was getting used to being a housewife. Now I put them off because I feel like I can't get a grip on my life long enough to study ... Read more

  • Stretched

    2/5/2016 5:32:28 AM, by JSTETSER

    Today I am feeling stretched! Pulled in many directions and a bit uncomfortable. I am dealing with an adult bully at my work, and learning how to stand up for myself. I have to keep reminding myself that growth is good. It is also uncomfortable at the time. Have a good day! ... Read more

  • 209.5 got my 14250 third day in a row! I blew focus on nutrition however!

    2/4/2016 11:38:04 PM, by JOE14250

    I visited my friend and shared a couple of beers. I did find my stationary bike, it was right where I left it in the second bedroom. I enjoyed reading the NY Times on the TV while riding it. I will do that again. Tomorrow I lined up a friend to walk in the AM. We haven't done this in months.... Read more

  • Find cold relief FAST!

    2/4/2016 11:06:15 PM, by IMAVISION

    488 488 488 488 488 488 488 488 488 488 Thankfully, I just do not catch cold - it is just the way my system works! However, I did find the following information interesting on many levels & wish to share it with others here in "Sparkville". God bless! 488 488 488 488 488 488 ... Read more

  • Weight gain

    2/4/2016 9:47:45 PM, by ANAYA1969

    I gained 5 pounds in two weeks. I need to make changes. Yet I will celebrate my baby steps.... Read more

  • Take Shape for Life

    2/4/2016 8:13:54 PM, by RANDERS33

    I have a question, has anyone else used Take Shape for Life? Is it worth it?... Read more

  • things can get better

    2/4/2016 8:00:15 PM, by CAELIAN

    I have been diligently working to eat the proper serving size and wow what a difference. Today's blood sugars were between 134 and 176. I haven't been consistently under 200 in my 10 years or so. Thank the Lord for Dr training.... Read more

  • Be Thankful

    2/4/2016 7:49:55 PM, by ALEXSGIRL1

    " Be thankful for what you have; you'll end up having more . If you concentrate on what you don't have , you will never , ever have enough ." Oprah Winfrey Good quote . I was extremely lucky and thankful that we got a rare night out to eat. We went to Olive Garden . My husband remarked that w... Read more

  • Fresh Start

    2/4/2016 5:32:31 PM, by FOXINABLUEBOX

    Sometimes you just need a Fresh Start. For me this is it Once upon a time i weighed 243 and I lost down to 190 was so proud of myself and then Struggle hit mine and my husbands life hard. We moved out of our tiny rental in with my parents and on came the bad food and the bad choices and the Stress f... Read more

  • Cats ;-) 2/4

    2/4/2016 4:25:57 PM, by PDSLIM

    My kinda crazy biggeekdad.com/2016/01/crazy-c
    at-lady Thanks for all the wonderful input & support. Have a great day.... Read more

  • 2-4-16

    2/4/2016 1:53:04 PM, by PTREINER

    I met her and she is very special! Sweet, intelligent, soft eye, pretty, I think I'm really going to like her. Now we start down the long road. I'll tell J about her and take him to see her this weekend. Little nervous about it, but it's a done deal now. Been walking every day this week, feeli... Read more

  • Healthy Heart

    2/4/2016 1:32:01 PM, by ANDYSTHERESA

    Having a good and warm heart is important, but having a healthy heart is very important. I'm working at it daily, thanks to "SparkPeople."... Read more

  • Invisilign

    2/4/2016 11:55:00 AM, by BLESSINGS2016

    I just got Invisilign braces yesterday. I can only take them out to eat. I was shocked as I prepared dinner last night how often I take taste bites as I cook and serve. These dental appliances are definitely going to thwart unconscious eating.... Read more

  • SPOILER...Prayer

    2/4/2016 11:43:36 AM, by JLAMING263

    Boyd K. Packer Experiences of prompting and prayer are not uncommon in the Church. They are part of the revelation our Heavenly Father has provided for us.... Read more

  • what a beautiful day

    2/4/2016 9:11:36 AM, by MOMMY445

    it looks like this job will just go for this week. that is fine with me. i have an interview set up for next week for a full time job. my daughter says hi and sends hugs to all of mommy's friends. all the birds say cheep,cheep! have a wonderful day,everyone!... Read more