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  • soaking in the vitamin D

    7/26/2016 5:48:05 AM, by THINBLUELINEW

    I just did the trivia and did not know that just 15 minutes in the sun should be enough for your body to produce all the vitamin D your body should need for the day. I found out recently (in the last 2 years) my body does not absorb it at all. I am taking 10,000 IU a day to make up for the loss... Read more

  • Visiting my Son

    7/26/2016 5:39:36 AM, by JSTETSER

    Family visits Well, I just had a great visit with my son, DIL, and baby Shiloh Rose. The joy of holding my grandchild in my arms, and seeing her smile up at me is a thrill that creates a strong and lasting bond. Playing with the baby makes my heart bigger and better. I feel that baby love! It ... Read more

  • Looms?

    7/26/2016 4:33:53 AM, by PURPLE0906

    This past weekend Melissa was off so I didn't get a chance to see the grand kids. She is back to work so I am sure we will be watching them the rest of the week. I did make myself go to the Farmers Market early in the morning and walk around before the heat got to me. I got some walking in, fo... Read more

  • Missed the deadline

    7/26/2016 1:16:42 AM, by LYNXMYNX

    My internet is out at home right now. Switching companies. ;) So I was busy doing things at home and didn't get to a hotspot until late. So I didn't get to do a blog before midnight. :( But here it is. lol I get more stuff cleaned out and moved around today. House is shaping up! Now to work on shapi... Read more

  • A Good Day

    7/26/2016 12:38:03 AM, by MACKIE46

    As the title says, it has been a good day . After getting 9.5 hrs. sleep last night , I felt much better . I was able to go to the pool and do my exercises, and to water a lot of my plants tonight . They sure needed it too . It thundered some this evening, but that's all it did . No rain . Anyway... Read more

  • Date night with DH

    7/26/2016 12:29:39 AM, by SCHATZISMOM

    I didn't get my blog in for Monday. I went on a date night with my DH, something we haven't done in a long, long time. We went to the movies. They have opened a new "luxury" theater near our home. It has these amazing reclining seats and they are far enough apart that no one can kick you from b... Read more


    7/26/2016 12:28:43 AM, by GRANDMAFRANNY


  • 100 days of exercise day 3

    7/25/2016 11:59:28 PM, by AMIEMICHELE

    Today was tough but I did manage to do 30 minutes of floor body weight exercises(bridges,planks, etc). I also got about 30 minutes of walking in at work today. After being on my feet again all day and walking over 12,000 steps my back is just done for the day. I went out to dinner tonight with my hu... Read more

  • Dogs & Star Trek ;-) 7/25/16

    7/25/2016 11:51:32 PM, by PDSLIM

    Funny French Bulldogs
    m=All%20of%20Viralnova Volunteered at the Intrepi... Read more

  • July 25th Addendum

    7/25/2016 11:03:46 PM, by NWME4EVRMARYANN

    Brother is here but I got all the had-to-do stuff done, so he will get some rest before we go. I will need some too ! I have gained 4 pounds, but plan to work on it later like I said. I took 3 weeks vacation so I think I will have fun ! And I think a road trip is in the future as... Read more

  • Jluy 25th Addendum

    7/25/2016 11:03:45 PM, by NWME4EVRMARYANN

    Brother is coming in tonight but I got all the had to do stuff done, so he will get some rest before we go. I will need some too !... Read more

  • Day 5 - Cleaning the Car + ORGANIZING

    7/25/2016 8:15:05 PM, by SOILEDPLANTS

    We had an amazing thunderstorm very early this morning. I think it's what woke me and got me out of bed extra early. I putzed for the first part of the day but then I emptied the car in order to be able to park it on the street while I clean the garage this week. I also started a new journal a... Read more

  • Nice funeral

    7/25/2016 6:20:27 PM, by MNABOY

    Our community has been losing population for the last 20 years which is reflected in a lot of church attendance. A man known for being kind and helpful died after a lengthy illness and his funeral was today. His church has lost members and their choir usually has two men and five to seven women. Sev... Read more

  • SPOILER...

    7/25/2016 5:15:50 PM, by JLAMING263

    L. Lionel Kendrick Christlike communications are expressed in tones of love rather than loudness. They are intended to be helpful rather than hurtful. They tend to bind us together rather than to drive us apart. They tend to build rather than to belittle.... Read more


    7/25/2016 4:55:28 PM, by NANASKNOLLCA

    Hi everyone I found this free pattern on the internet. If you are interested here is the site. Kitchen Confections in Moda's Vintage Modern Pleated Apron. I downloaded the pattern and instructions. The instructions were step by step with pictures for most of it. They were fairly easy for me... Read more

  • My New Year's Resolutions Update.

    7/25/2016 4:46:10 PM, by MCASKEY6

    My new year's resolutions have languished, ignored, and forgotten for months. But recently, they've been circling back to the forefront of my brain. My resolutions where: 1) Get my roommate to help more 2) Reduce TV 3) Lose weight 4) Finish my novel 5) Work on my financial situatio... Read more

  • Taking what is mine

    7/25/2016 3:20:20 PM, by IFOUNDHAPPINESS

    Yesterday was rough, but I am not letting a bad day turn into a bad week. I am taking back control. Today is a new day. I am back in charge and doing my thing! I am refusing to get off this weight loss journey. I am refusing to give up. I am going to keep on keepin' on. So, this is me, taking... Read more

  • Monday, July 25, 2016 Looking forward to some fun this weekend !

    7/25/2016 2:25:01 PM, by NWME4EVRMARYANN

    I am getting excited about this weekend. My brother is supposed to get here on Thursday, which will give him a slight rest before we head out. Tonight is TOPS, I have gained again, but am not going to worry about it until next week. dh is taking vacation the week after we get back ... Read more

  • New Challenges New Beginnings.

    7/25/2016 1:24:53 PM, by KENTUCKYWOMAN54

    As of last week I started walking 2 miles a day in this heat wave. It's been a challenge getting up early before it heats up, but it's been so worth it. The feeling of satisfaction when I reached that mile marker and turned around to head back to the house. Knowing when I walked inside I would have ... Read more

  • 7-25-16

    7/25/2016 12:23:06 PM, by PTREINER

    Started walking yesterday, mailbox and back, about 30 min. Was 87 degrees. Took awhile to recover.... Read more

  • 205.3 Keep streak alive; yesterday kayaking with my niece day 31 of streak yesterday!

    7/25/2016 12:12:30 PM, by JOE14250

    Maintaining the streak down at my sisters was difficult because of the travel in a car. Car time is a killer for sure! Did get it in on Saturday. Sunday was a breeze walked with my wife the AM with the dog and then kayaked the Mullica River with my niece. The tides changed our plans. Monday... Read more

  • another warm day here

    7/25/2016 11:44:25 AM, by MOMMY445

    overnight, there was a thunderstorm here, complete with some actual rain. it is calling for it to be another warm day here today. i was going through my online course work to see what i have to do to be right up to date, and in one of them, there is much more than i figured to still do. i will do w... Read more

  • The Diabolical Universe.

    7/25/2016 11:32:00 AM, by MCASKEY6

    My cat was frisky yesterday, and ended spilling his water dish. I, of course, didn't realize it until I slipped in the water. I didn't hit the ground, but in steadying myself I did pull a muscle in my shoulder and neck. To make things even better, I woke up this morning with a severe si... Read more


    7/25/2016 10:17:51 AM, by GREATMARTIN

    In case you dont know it I celebrated my 20th Leap Year birthday this past February and it was one of the best. In 2012 a neighbor made a collage of that years memories of my 19th birthday and, previously, in 2008 James did one up for my 18th and I see them every day and get a smile ... Read more

  • Beat the Heat.....workout early

    7/25/2016 9:42:34 AM, by MARTHA324

    With the hot weather we've been having it helps that I like to get up early. Waking around 6:30 I get ready to take our dog Cora out for her (and my) first walk of the day. She cooperates by wanting to walk at a brisk pace and we stay out for about 30 minutes. Then while it is still bearable ... Read more

  • Doctor..

    7/25/2016 9:40:28 AM, by TWEDEE777

    I see my doctor next Monday. I'm thinking once I see him, I will have a better idea where I want to be with my weight. Can't wait to see the numbers from my blood work. Have a great week all!!... Read more

  • Today

    7/25/2016 9:26:49 AM, by GRAZIELLA41

    Today I started a brand new day I woke up and worked out I wasn't going to work out this week because I have a week of summer holidays but I decided to keep on going with working out because now if I miss it I might stop and I don't want to quit... Read more

  • On The Lighter Side

    7/25/2016 8:39:22 AM, by NEPTUNE1939

    211... Read more

  • For The Love of Whitney

    7/25/2016 8:30:21 AM, by HALFTWO

    First, I want to thank the commenters for your support. It's nice to know people relate and are rooting for me. Which brings me to something I've been thinking about since yesterday. I'm a fan of Whitney Way Thore. I've seen every episode of "My Big Fat Fabulous Life" and follow her on f... Read more

  • Week 2 - I got noticed today!

    7/25/2016 8:17:09 AM, by MOONSHADOWE

    Today was busy in the gym. I was ofc nervous but I went in there and gave it my all. While I was in the middle of hamstring cable pulls one of the trainers came over and commented on the progress he noticed since I started. He asked me about my program (I guess its obvious since I workout with a not... Read more

  • This is the day!

    7/25/2016 7:43:54 AM, by MUSICGIRLKELLY

    This is the day to become renewed in my thinking . Stinking thinking has no place . I have a choice / opportunity to get up and get moving again and am excited. I will be attending a nutrition workshop this morning at my hospital . Curious to take my journal along and see how my choices line up with... Read more

  • Babies

    7/25/2016 5:54:37 AM, by JSTETSER

    It is such a pleasure to see a young family grow and change to gather as they care for a young child. IN 4 short months, we have become closer and kinder. It's all because of Shiloh Rose!... Read more

  • High of 95 yesterday

    7/25/2016 4:34:11 AM, by CHERYLHURT

    We finished our 30 mile bike ride and the car registered 100 on the freeway coming home. Badly need rain. Stay active, stay cool!... Read more

  • Feeling good

    7/24/2016 11:59:07 PM, by LYNXMYNX

    I am feeling pretty good today. Drank caffeine too close to bedtime I guess last night. Couldn't get to sleep till after 5 am. 😳 So missed church, slept in, made up done sleep. But I did get my room partially cleaned, still working on it. Found two shelves last night when walking my dogs with my... Read more

  • 100 days of exercise day 2

    7/24/2016 11:23:00 PM, by AMIEMICHELE

    I made it through day 2 of exercise! Once again I rode my stationary bike for 30 minutes. I realized that it had been a long time since I had been able to exercise with out pain. Riding the bike is much easier on my knee then walking is. Over the last few years I have developed arthritis in my knee ... Read more

  • What makes us regress?

    7/24/2016 10:29:38 PM, by IFOUNDHAPPINESS

    Saturday I went to the Kenny Chesney concert with my son, niece, and mom. First we spent time in Seattle. while there, I didn't eat any cotton candy that my son or niece were offering me. I only at half a handful of the caramel popcorn my mom bought. And, when we went to Fx McRorry's, I split a ... Read more

  • Who are you feeding ?

    7/24/2016 8:46:32 PM, by ALEXSGIRL1

    " Lives are changed by a moment's listening to conscience , by a single and quiet inclination of the mind." George A. Smith Who are you feeding? Notice when you have company coming over you put out your best china, prettiest napkins , favorite family heirloom tablecloth and the best heal... Read more

  • Feeling Sick Today

    7/24/2016 8:40:12 PM, by MACKIE46

    Last night I went to bed and went to sleep at about 6:30pm .I was just going to take a short nap, but when I awoke, it was 2:30am . I had nightmares, and wasn't able to go back to sleep for a good while . When I awoke this time I was so weak and lethargic I could barely get out of bed . I was that ... Read more

  • Day 4 - Gardening + Walking to Restaurant for Sunday Night Dinner Out with Friends

    7/24/2016 4:22:27 PM, by SOILEDPLANTS

    I went to the allotment to water the garden and put in 1.5 hours of putzing about and weeding - it wasn't as hot as yesterday but the humidity was really high and so I couldn't stay long or work too hard. You can see what I brought home ... tomatoes, sweet pea flowers, zucchini, strawberries (... Read more

  • Sleepy Sunday

    7/24/2016 3:13:46 PM, by MNABOY

    Early morning rain and we are out of the center of Hades. After church I sat down and ate fruit for lunch and heard my bed calling but I have to take my son a tv stand and that will take about four hours . I'll sleep well tonight.... Read more

  • SPOILER...True to the faith

    7/24/2016 2:58:56 PM, by JLAMING263

    Dallin H. Oaks Do you, like the pioneers, have the courage and the consistency to be true to the faith and endure to the end?... Read more

  • a new week

    7/24/2016 1:58:06 PM, by MOMMY445

    it is still hot and humid here today. my daughter and i are keeping cool and well hydrated. all of the birds say cheep,cheep! with the weather being so hot outside, i have been doing my workouts indoors. i have been pacing myself,too. i have a job interview for a part time position on tuesday mornin... Read more

  • when is enough enough

    7/24/2016 12:48:41 PM, by GLENDAK72

    I am 43 and almost 400 pounds I have been going from 389 down to 370 for over a year just bounce back and forth !! I have set down later out a plan for myself all set up with a good program downloaded Fitbit and even found a free weight watchers type "diet" app ( I never use that word, that's a cuss... Read more

  • Great Sunday

    7/24/2016 12:43:47 PM, by NEPTUNE1939

    Have a great day.... Read more

  • Today

    7/24/2016 11:18:40 AM, by GRAZIELLA41

    Just for today I'm going to have a rest day but tomorrow I will start again... Read more

  • Cats ;-) 7/24/16

    7/24/2016 10:51:15 AM, by PDSLIM

    Who needs a red dot
    -omg-hilarious/ Have a purrrrfect day. As always, thanks for your input & support. Peggy... Read more


    7/24/2016 10:48:13 AM, by GRANDMAFRANNY


  • Is It Too Easy?

    7/24/2016 10:04:40 AM, by HALFTWO

    Another successful week under my smaller belt. And I can't help but wonder why it seems so "easy" this time. Did I finally flip the switch? Is it just that after years and years (and years) of learning how this is done, I've found what works and have stopped fighting it? Or is it that I'm going t... Read more

  • Cheese.

    7/24/2016 9:21:30 AM, by TWEDEE777

    Spending the day with the hubby, and sister and brother in law. Going to lunch, then to Monroe for a brewery tour, and to a really awesome cheese store. Have a great day all!!... Read more

  • Beautiful morning for another bike ride!

    7/24/2016 6:47:09 AM, by CHERYLHURT

    It's going to be another hot one so we're headed out early on the tandem!... Read more

  • The ride to Jersey

    7/24/2016 6:46:56 AM, by JSTETSER

    Yesterday I took the train th New Jersey, and will spend some time visiting with my son, daughter in law, and grand daughter Shiloh Rose. The 7 hour train ride is certainly worth it!... Read more

  • Free day- What to do...

    7/24/2016 5:24:04 AM, by MOONSHADOWE

    I had a nummy breakfast of smoked salmon with cream cheese on cucumber slices. Then I read some articles on fitness. Right about now is the time I usually head out for the gym. I miss it. I have nothing to do. I decided I needed to do something even if it's small. When I started my process last mont... Read more

  • Good day

    7/23/2016 11:59:23 PM, by LYNXMYNX

    Okay stayed up really late packing ex bf's clothes, extra food I'm getting rid of (including junk food 😉), and toiletries, eye. Declittered s bit too at the same time. Worked a little feng shui magic in the kitchen and my room. Doing several projects at same time. 😂 Hoing to church in morning.... Read more

  • Busy Saturday

    7/23/2016 11:47:34 PM, by MNABOY

    Wife is helping with grandchildren while they have play rehearsals and softball practices during daughters work hours and son-in-law is away on work meeting. Hard job and she has looked forward to retirement so she could do just that job. I am tending their indoor dog as they sell their house and mo... Read more

  • Too hot and tired to cook today

    7/23/2016 9:16:14 PM, by SCHATZISMOM

    I had Special K with red berries for dinner tonight. With almond milk. Sounds silly, I know. But I'm a person who used to have ice cream for dinner. Sometimes tortilla chips or potato chips. It was very hot here today and very stormy. I didn't really feel like doing much today, which of cours... Read more

  • Under the Sea ;-) 7/23/16

    7/23/2016 8:13:18 PM, by PDSLIM

    Think we can all use a reminder of the clear, blue, COOL sea today. Beluga digs Mariachi Band
    hi-band/?mb=vnnl Have a wonderful day & drink lots of water. Thanks for all your input ... Read more

  • Summer sicko

    7/23/2016 7:50:12 PM, by LSCHEIBER2

    I've had a bad cold and fever this last week so no exercise or logging. and the week before I had a family reunion at my house. No logging but lots of work. Now I'm back on track. Pulled weeds for 45 min and watered plants. It's 104 heat index so it was in15 min sessions. Whew ... Read more

  • Nanny's day:7/23

    7/23/2016 7:25:51 PM, by NANATERRI55

    Did some house work today 213... Read more

  • 100 days of exercise day 1

    7/23/2016 6:53:27 PM, by AMIEMICHELE

    Today I am committing to exercising and blogging every day for 100 days. The 100th day will be Halloween. Today I rode the exercise bike for 30 minutes.... Read more

  • A new approach...that starts completely with me

    7/23/2016 1:58:45 PM, by SILVER_WOLF1221

    I saw this and I realized that when it comes to keeping up with eating correctly and exercising, this has been my major downfall. I have finally realized that I have become obsessed with seeing results and ignoring how much I feel better when I make the right decisions. The first time I ... Read more

  • Day 3 - Starting the Internal Cleanse by Blessed Herbs

    7/23/2016 1:52:38 PM, by SOILEDPLANTS

    I recently did a colon cleanse by Blessed Herbs and that was part one of my cleansing this Summer over with. I feel more energy after having done it. I didn't stick to a strict protocol nor did I do their most lax way of taking the herbs and supplements. I created something in between and that suite... Read more


    7/23/2016 1:51:11 PM, by TAL53545

    I am going to do a pound a week challenge ... 7/17/2016: 224.6 7/24/2016: 223.0 7/31/2016: 8/07/2016: 8/14/2016: 8/21/2016: 8/28/2016: 9/04/2016: 9/11/2016: 9/18/2016:... Read more

  • About Me.

    7/23/2016 12:03:50 PM, by JINXYRAE

    A little about me. I am an extremely private person so this is a hard blog to write. I am a transplanted Texan, originally from Georgia. I think I must be a closet eater. If no one sees me eat it then it must not count as calories. I love to be with friends. This is also my first Blog ever.... Read more

  • Motivation

    7/23/2016 11:30:52 AM, by QU33N_KAY

    It's so difficult to lose weight when you lack the motivation and you don't have a driving force. I eat right, but as far as exercising I just fall short. Maybe if I had a partner to be consistent with me then it would help... Read more

  • Day 6 - One week down!

    7/23/2016 11:01:05 AM, by MOONSHADOWE

    I made it through the whole week, weight training and all. Very proud of myself. My elbow feels nearly perfect today- thank goodness! Looking forward to my day off tomorrow. My scale is on the fritz so I had to order a new one. Guess I won't be able to weigh in until middle of next week when the new... Read more

  • The victories keep me going

    7/23/2016 10:54:44 AM, by IFOUNDHAPPINESS

    Non scale victories are great. I love when my clothes get looser. I feel so much better when I have more energy and am sleeping better. I also like knowing that I am doing something great for myself. However, scale victories are pretty cool. I like seeing my hard work pay off. I am on a quest ... Read more

  • Tracking..

    7/23/2016 10:47:05 AM, by TWEDEE777

    So I've been tracking well the past few days. Have my blood work on Monday, and see my doctor for the first time since I lost weight, next Monday. Hoping my numbers are good. Have a great weekend everybody!!... Read more

  • To weigh or not to weigh II

    7/23/2016 9:30:18 AM, by MCASKEY6

    My struggle is, the scale rules me. Even if I'm seeing results in other areas, better fitting clothes, more energy, lifting heavier weights, etc. if the scale is up, I feel down. I get angry with myself and the process, and end up feeling like a failure. So I was contemplating just w... Read more

  • Aunty Acid

    7/23/2016 8:26:25 AM, by NEPTUNE1939

    ... Read more

  • Resting on the Sabbath

    7/23/2016 6:49:34 AM, by CHERYLHURT

    It will be a long day with Mum. We pick her up, drive to church, then bring her home for the day with us. She can barely get up the two stairs into our house...she sleeps in the afternoon, sitting upright in the chair. We take her home about 5:30. 90 is quite old now...... Read more

  • Daisies

    7/23/2016 5:29:21 AM, by JSTETSER

    Flowers for me and for you, my friend Its so good to be with you again! Spending the day both walking and talking. Well discuss the day, family and health- The dozens of daisies display the wealth Of love and joy we share today, Showing the love of Christ in a wonderful way ... Read more

  • Drs. Drs. Drs.

    7/22/2016 11:46:20 PM, by MACKIE46

    Sometimes it seems like all I do is go to see and hear Drs. I sometimes wish God would just heal me of all of my woes and afflictions, or just take me home to be with Him . That's really most all that I strive for on this earth anyway . Since He hasn't taken me home yet though, I guess He has someth... Read more

  • Dogs ;-) 7/22/16

    7/22/2016 11:23:47 PM, by PDSLIM

    The Last Word
    l%20of%20Viralnova Have a grrrrreat day. Peggy... Read more

  • Feng shui

    7/22/2016 11:04:34 PM, by LYNXMYNX

    So working on doing feng shui to my house and room especially this weekend. Need a lot of decluttering of my physical and psychic space. It's time! Way past. 😉 Checked out two books from the library on it and one of "making room for the love of my life". Was also in feng shui section. Thinking it... Read more

  • Bit by Bit, Step by Step

    7/22/2016 10:04:31 PM, by SEWLADY003

    Every day is getting easier. I have lost 1.5 pounds, that isn't a lot in terms of what some folks can do. But, I am pleased. My system really likes to hang on to weight and I lose slowly. I will be happy as long as the pounds are going the right direction.... Read more

  • Nana's Day: 7/22

    7/22/2016 7:43:05 PM, by NANATERRI55

    Got my diabetes shoes today. Just relaxing and taking it easy due to the high tempertures, and high humidity. Every one Please drink enough water.... Read more


    7/22/2016 6:36:57 PM, by GREATMARTIN

    Walking into this movie you know exactly what to expect and you get it! Edina (Jennifer Saunders) and Patsy (Joanna Lumley) are older versions of the 'girls' first met in a TV series in 1992. They still drink anything with alcohol, including Chanel #5, but mostly prefer Bollinger's champagne. ... Read more

  • 203.5 day28 was yesterday; have to get it as a priority to get 14250 today.

    7/22/2016 4:52:05 PM, by JOE14250

    My bike partner had a flat tire. I did a bit myself but it was late in the day already. I will try again tonight! Walking the dog will work for some miles.... Read more

  • I did it again!

    7/22/2016 3:20:34 PM, by IFOUNDHAPPINESS

    I completed my second barre class for the week. Wednesday was my first class ever. It kicked my butt, but I vowed to go back. I was sore, didn't sleep well last night, and still haven't found workout clothes, clearly I was stacking up the excuses NOT to go. But, I went. I WENT. I was so proud ... Read more

  • Day 2 - Functional Exercising Today (Shop & Walk + Packing Boxes)

    7/22/2016 12:34:19 PM, by SOILEDPLANTS

    I've started both mornings with a coconut milk chia pudding (2T + 1/2c c.milk) with fresh berries w a touch of honey and I am loving it. It's easy and packed with antioxidants and full of fiber, magnesium, zinc, iron and calcium. I'm getting 11 grams of fiber in this meal alone. Looks like I ... Read more

  • Gifts from the universe - my plateau broke!

    7/22/2016 12:34:17 PM, by SCHATZISMOM

    If you read my blogs, you know I haven't had a great week. I had to cancel my surgery and have been in a lot of pain due to not being able to take my pain meds for the last week. This morning, feeling pretty defeated all the way around, I made a decision not to get up to go to WW. I was due fo... Read more

  • It's been awhile since I've tracked

    7/22/2016 11:14:58 AM, by MUSICGIRLKELLY

    Well here I am again. Eventful past few months. Had a heart ablation on May 31st felt great for a few weeks then back to hospital for another cardio version as afib returned. So,.... Been three weeks in rhythm this time . In the window of healing still go back to electrophysiologist in a month. The ... Read more

  • it's friday

    7/22/2016 10:51:08 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math test last week and i did not do as well as i know i can do. so i am putting in some extra practice over the weekend. my daughter is also practicing her ma... Read more

  • Day 5

    7/22/2016 9:06:30 AM, by MOONSHADOWE

    Today it seems my lower body caught on that its muscles were being used for something because I woke up around midnight last night and my legs were SORE. I can't bend over today without bending my knees, the backs of my legs hurt so bad. Feel the burn! Today was day 5, and upper body workout da... Read more

  • SPOILER...Honesty

    7/22/2016 9:03:14 AM, by JLAMING263

    Gordon B. Hinckley Some may regard the quality of character known as honesty to be a most ordinary subject. But I believe it to be the very essence of the gospel. Without honesty, our lives and the fabric of our society will disintegrate into ugliness and chaos.... Read more

  • On The Lighter Side

    7/22/2016 8:52:04 AM, by NEPTUNE1939

    334... Read more

  • Motivation..

    7/22/2016 8:44:58 AM, by TWEDEE777

    I will be motivated today. I will stick to eating healthy. I will exercise. I will not let food control me. Have a great weekend everybody!!... Read more

  • The scale almost did a 360. 6 down

    7/22/2016 6:48:29 AM, by SUMLADIE40

    A low point in my life. I'm not going to take it anymore. Letting food control me. I'm depressed. Yes. But it doesn't help a years of "food take me away". Has taken it's toll. Overworked, under appreciated, ignored, taking care of a sick love one to the final straw there love one, my best friend pas... Read more

  • Baked a cake for the staff at the facility

    7/22/2016 6:22:09 AM, by CHERYLHURT

    I'd wanted to bake a peanut butter cake I found a recipe for so I made it for my Mums Assisted Living facility and took it in for the staff. I baked a one cup size for beloved and me to share, frosted it just like the big cake and it was decadent! The staff were delighted. It doesn't take much to... Read more

  • Always something, please say a prayer

    7/22/2016 5:33:45 AM, by PURPLE0906

    It's been a while since I blogged. Been watching Lilly and Grayson, love both of them so much. I have also been trying to get outside and weed the garden since neither I nor John have been attending to it. The bad part is with me, I hurt 2-3 days afterwards. John was working and now he can't really ... Read more

  • Marvelous Marilyn

    7/22/2016 5:26:49 AM, by JSTETSER

    JFES has a great gardener. She raises much more than flowers and veggies, she empowers students to care for the plants. She plants in the hearts of all a love for dirt and teaches by example how to gently care for potatoes, tomatoes, carrots, peas, peppers, broccoli, bok choy, squash, garlic and o... Read more

  • Progress!

    7/22/2016 12:44:09 AM, by IFOUNDHAPPINESS

    Today I have two exciting things to share. First, I have a non scale victory to share. All day I have had a real sweet tooth. Does anyone else ever have a day where they just can't shake the sugar demon? Well, today I was wrestling with him. I told myself I would get a single serving of ice cre... Read more

  • Life is Good

    7/21/2016 11:50:33 PM, by MNABOY

    After 7 days with no landline or internet service at home the technician determined that the higher speed service could not reach my home as it was several blocks too far from the center. The service centers in the Philippines didn't know that and the salesperson didn't care. ATT U-verse has two mor... Read more

  • Lab Results

    7/21/2016 11:15:41 PM, by LISAMARIE0622

    I have been tracking my food for 30 days straight and lost 14 lbs. Got my lab results and my A1C was terrible. Very disappointing. Now I have to see a specialist. Plus now I'll be taking a medicine that I have taken in the past that causes weight gain. On top of this, I ate really bad stuff today- I... Read more

  • Postponed surgery

    7/21/2016 10:41:09 PM, by SCHATZISMOM

    Due to some unforeseen circumstances, I've had to postpone my surgery. It feels very strange because I was totally expecting to be recovering and in pain this evening. Instead I'm sitting here resting from a long walk this evening in the humidity. I hope things go back to normal tomorrow. I... Read more

  • Cats & Thanks ;-) 7/21/16

    7/21/2016 10:08:13 PM, by PDSLIM

    Mama Cat Teaching Her Rowdy Kitten
    o-drink-from-bowl/ Thanks for all the kind words this past week. It's helped a lot. And thanks... Read more

  • Better today

    7/21/2016 9:20:31 PM, by LYNXMYNX

    Feeling a bit better today. Made it to an ADHD support group. The topic happened to be on the five elements of personality and how they can be used to treat ADHD. Eastern medicine: using acupuncture (or magnets, or "cupping"), massage (loosing the blood flow stagnated in areas in your body), heart/m... Read more

  • Better today

    7/21/2016 9:18:39 PM, by LYNXMYNX

    Feeling a bit better today. Made it to an ADHD support group. The topic happened to be on the five elements of personality and how they can be used to treat ADHD. Eastern medicine: using acupuncture (or magnets, or "cupping"), massage (loosing the blood flow stagnated in areas in your body), heart/m... Read more

  • 204.5 Day 28 of 14250! biked with rusty spokes! I am headed to in Montreal next week!

    7/21/2016 8:27:35 PM, by JOE14250

    We biked today even in the heat. We are usually done by 11:15. We ate together and I ate well. but..... my wife had bought a half gallon of ice cream and it was in our freezer.... not good. It was tasty but not a good idea! I like biking with other people for whom fitness is not a competit... Read more

  • To weigh or not to weigh?

    7/21/2016 5:27:40 PM, by MCASKEY6

    There is no high like stepping on the scale at the end of the week and seeing that the number has dropped. On the other hand, there is no low like stepping on the scale and finding that number has gone up, stayed the same, or hasn't dropped as far as one would have hopped. So the quest... Read more