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  • Spoiler...Discipleship

    7/21/2017 11:47:19 AM, by JLAMING263

    Quentin L. Cook Unfortunately, in an increasingly secular world, less emphasis is placed on the amount of spiritual growth necessary to become more Christlike and establish the foundations that lead to enduring faith. We tend to emphasize moments of sublime spiritual understanding. But for endurin... Read more

  • it's friday

    7/21/2017 9:49:00 AM, by MOMMY445

    my daughter says hi to all of mommy's many spark friends. it is another warm and humid day here today. we are both keeping cool and well hydrated. i heard from a different place the other day regarding a different job opportunity. i will know by the middle of next week whether or not i got this one ... Read more

  • Make it a Great Day!

    7/21/2017 9:34:36 AM, by JOHNMARTINMILES

    36 36 36 36 36 36 36 You can have a Great Day, or a Lousy Day; it's totally up to you. ~ Ed Foreman 36 36 36 36 36 36 36... Read more

  • Confessions of an Over Eater

    7/21/2017 9:32:54 AM, by ORTATK

    WOW, what a week and it went so fast and was so busy. We had a family birthday party on Tuesday. I love having my family. Prior to the party I had to clean the house. I own so much that the clean out helped me sort things to give away and throw away. Then yesterday I went out with my friends. O... Read more

  • Starting my 10th year today!

    7/21/2017 7:32:47 AM, by GREATMARTIN

    I started on my 12 birthday—my 3rd Leap Year birthday—in 1948. I thought it made me look more sophisticated, debonair and grown up. 48 years later, on July 21, 2008, I was being lead into the operating room to have an aorta valve replacement. I started off smoking 2-3 cigarettes a day and... Read more

  • On the lighter side

    7/21/2017 7:13:53 AM, by NEPTUNE1939

    ... Read more

  • Headed to the mountains

    7/21/2017 6:36:02 AM, by CHERYLHURT

    Going to be hot today. Headed to the mountains for cool hike.... Read more

  • I'm Enough!

    7/21/2017 5:14:59 AM, by JSTETSER

    If only I had more... time, money, patience, ability, then things would be okay. They would be better. Not true. If you have a case of the "if onlys", you will still have it when you have more of whatever you have right now. I'm enough, and you're enough. We were created in ... Read more

  • My day .. Day 99

    7/21/2017 1:50:26 AM, by I-AM-TITANIUM

    So..I heard the blueberries were ready to be picked..So I went to the berry farm.. So I made myself an old fashioned berry bucket like I had when I was a kid (And I used the same type of knife from that era as well Kamp King) The berries were ready high on the bush.. ... Read more

  • Dogs ;-) 7/20/17

    7/21/2017 12:18:33 AM, by PDSLIM

    Dog Behaviors Explained www.youtube.com/watch?v=iahqYH
    HEU3A&feature=youtu.be Have a grrreat day. Peggy... Read more

  • journey to becoming a badass day 138

    7/20/2017 8:37:08 PM, by KASANNMIL

    Its Thursday July 20, 2017. I started a new painting that does not have a name yet. I read chapters 8 and 5 of In Defense of Food. I got my workout done and I tracked it. I tracked everything I ate. I continued writing a short story.... Read more

  • Sleep journal – 7-20-17

    7/20/2017 8:27:43 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:10pmish and woke up at 5:35pmish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:15amish. I woke up at 8:10amish but then l couldn’t fall... Read more

  • Where I want to be.......where Iam.

    7/20/2017 7:50:30 PM, by LIVINGLOVINLIFE

    This is where I want to be: Where I am at: Hot....Dry NE Texas. Temp 96, feels like 103. Humidity 61%. Stay cool....stay hydrated and dream on.... Read more

  • The light bulb went on!

    7/20/2017 4:03:42 PM, by THELIGHTWENTON

    I love to listen to books on tape. On a whim I purchased "The Obesity Code" by Jason Fung, MD. The light bulb just when on. I am borderline type 2 diabetes and suffer from HB pressure which I take pills for. I am also quite overweight. I haven't always been overweight, its actually only been the las... Read more

  • Why do i get headaches when I eat healthy ?

    7/20/2017 11:38:18 AM, by LOVEDABUNCH2

    I'm in my second week of "Eating healthy" which means I'm tracking my food, drinking water, and choosing Not to eat fried foods and chocolate. I'm not even having a really restricted diet and I'm happy to work with 2000 calories a day. However, whenever I've focused on Eating Healthy in the p... Read more

  • Fine Tuning the Journey

    7/20/2017 11:33:59 AM, by I_ROBOT

    Coffee this fine morning, of course. Found more information on diet/weight/feedback systems I have been looking for. I came across an excellent website that puts it all together for me. It's called "The Hackers Diet" by John Walker. He lays it all out for what I have been thinking all alon... Read more

  • it's thursday

    7/20/2017 10:31:37 AM, by MOMMY445

    i will know tomorrow whether or not i got the job where i did the phone interview for the other day. i heard from yet another place regarding a different job opportunity. i will be speaking with them later on today or early tomorrow. my daughter says hi. all of the birds say cheep,cheep! have a terr... Read more

  • Winners and Losers

    7/20/2017 9:23:16 AM, by JOHNMARTINMILES

    104 104 104 104 104 104 104 Winners are those people who make a habit of doing the things losers are uncomfortable doing. ~ Ed Foreman 104 104 104 104 104 104 104... Read more

  • Thursday..

    7/20/2017 8:36:10 AM, by TWEDEE777

    Another day down. Doctors checkup finished. Now just waiting for the results. Hubby's getting ready to go into overtime. Going to be a long month.... Read more

  • My Plan to Bust a Binge Before I Start One

    7/20/2017 8:09:44 AM, by HEALTHYANDFIT27

    1. My binges usually occur because I am tired. Logic and thinking is impaired when I am tired. Go to bed! If I need to wind down do some brain games online or watch some mindless television (there is a lot to choose from here!). 2. Remind myself of what I have eaten already today. Look at my track... Read more

  • Beauty shop today

    7/20/2017 7:17:52 AM, by CHERYLHURT

    Makes a nice break...l... Read more

  • The dangerous use of mineral water without doctor's recommendation

    7/20/2017 7:16:04 AM, by NIKITA20

    may trigger a violation of the salt balance of the body, which leads to an exacerbation of existing chronic diseases; - each mineral water has its own unique chemical composition, indications and contraindications, which are careless consumers simply do not pay attention, therefore, to use the ... Read more

  • On the lighter side

    7/20/2017 7:06:43 AM, by NEPTUNE1939

    224 386 Sparkers... Read more

  • Humble .. Day 98

    7/20/2017 6:47:21 AM, by I-AM-TITANIUM

    ... Read more

  • The Journey

    7/20/2017 5:02:42 AM, by JSTETSER

    The journey to the summit is often a long trek that starts with lots of preparation. First choosing the mountain, then choosing the trail. After that, I pack the 10 essentials: Navigation (map and compass) Sun protection (sunglasses and sunscreen) Insulation (extra clothing) Illuminatio... Read more

  • Cats ;-) 7/19/17

    7/19/2017 11:51:12 PM, by PDSLIM

    Kedi - Cats have a nice life in Istanbul Turkey. It's a city of cat lovers. vimeo.com/152779982 Saw another posting about little houses provided for feral cats in many areas. There are a few nice stories from tourists on the web. Have a p... Read more

  • Moved a sawmill today!

    7/19/2017 10:51:31 PM, by MNABOY

    A fine gentleman donated a working scale sawmill to the county museum today. It was hand made by his late brother-in-law in 1976. The detail is amazing, down to the fire tools for the boiler. The timber business was huge in our county even allowing it the title "Hardwood Capital of the World" back i... Read more

  • Waiting on Our Heavenly Father is Worth It!

    7/19/2017 10:51:22 PM, by AGEE1944

    Been a while since I have posted. But, I just anted all to know that my health has improved because of God's grace and mercy. Back walking. Just have to keep in tune with my body and the messages it gives me. I call on God's protection when I take my walks of 6-7 miles each day. Some days are m... Read more

  • Making changes...

    7/19/2017 10:06:59 PM, by MOONGLOWSNANA

    I've made a couple of changes to my Spark Page adding one picture of what I see from our house when I wake up early enough, and putting one of my grand baby's quilts on my banner. When the kids were visiting they helped me post the pictures! I'm not sure I can do it again since I didn't write down... Read more

  • jokes and this week in review

    7/19/2017 10:05:09 PM, by CANDOK1260

    this week in review good things 1 my great nephew came from the hospital 2 we have a short but niece trip to Amish Country Ohio USA 3 got some me time 4 had a nice time with my nephew at the movie 5 got some nice present for my birthday 6 really getting into my new book 7 on my 41... Read more

  • Sleep journal – 7-19-17

    7/19/2017 10:02:59 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:10pmish and woke up at 7:10pmish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 7:25amish. I woke up at 8:10amish but then l couldn’t fall... Read more

  • journey to becoming a badass day 137

    7/19/2017 9:18:46 PM, by KASANNMIL

    Its Wednesday July 19, 2017. I read chapters 4 and 5 of In Defense of Food. I got my workout done and I tracked it. I tracked everything I ate. I started writing a short story.... Read more

  • Got to focus....

    7/19/2017 8:59:17 PM, by LIVINGLOVINLIFE

    I have to stop focusing on the heat!!!! OK ,,,,I'm better now.... Read more

  • Spoiler...Jesus Christ

    7/19/2017 6:43:30 PM, by JLAMING263

    "Without the Redeemer, [our] inherent hope and joy evaporate, and repentance becomes simply miserable behavior modification. But by exercising faith in Him, we become converted to His ability and willingness to forgive sin." —Dale G. Renlund... Read more

  • Confessions of an Over Eater

    7/19/2017 5:45:33 PM, by ORTATK

    Boy, did I pay for my celebrating last night. I was up three times and it wasn't for peeing. This morning I felt like I had been on a bender. I decided to have 1 biscuit of shredded wheat. That was enough. I have logged all my food but did not exercise today. I need to stop being so lazy. I r... Read more

  • So this is crazy but...

    7/19/2017 4:51:21 PM, by ALLYOOPCAT

    I've only had 1 serving of chicken this week so far. I've only had 1 serving of fish tis week so far. I've only had ZERO servings of beef or pork so far this week! I'm using some of the menu recipes. I really LOVE them and they are filling me up. The veggie frittata is my favor... Read more

  • Finally it's working

    7/19/2017 4:43:10 PM, by SWALSH178

    I'm so proud to say I've lost 20lbs. My profile says 12 because I've lost the same 8 numerous times. I have 100 lbs to go but I'm not discouraged I'm finally successful. 20 lbs is great. Now I'm working on the next 20. Not needing non stop sugar fix. Eating healthy taking care of me and it feels GOO... Read more

  • Scale moving in the downward direction again!

    7/19/2017 3:55:17 PM, by SKIMBRO

    Weighed myself this morning. I am down 2 pounds since I started a week ago. Glad to see the positive progress that I am putting into my efforts. 521... Read more

  • 7-18-17

    7/19/2017 1:42:28 PM, by PTREINER

    All my dogs are sick with kennel cough. Started them on meds and now waiting the course. Had a nice evening with my friend, we got pedicures together and had a long visit. Am exhausted today and emotional. Saw my counselor and that always exhausts me, too. She is advising me to delegate more and she... Read more

  • Temperature Makes It Tempting to Skip

    7/19/2017 1:03:44 PM, by KARENC69

    The temperature here in southern Virginia has been brutal the last couple of weeks. The next 3 days are calling for 100 degrees - that is before the heat index..... It makes it so tempting to skip my daily exercise of walking! I am trying to be good and still get in my steps and minutes of exe... Read more

  • Back to the beginning..

    7/19/2017 12:11:32 PM, by TWEDEE777

    Brother and SIL are gone. Now to get back to being healthy. Have a great hump day all!!... Read more

  • Indian Harbor Restaurant--review

    7/19/2017 11:57:10 AM, by GREATMARTIN

    I went into the restaurant for lunch knowing little of Indian food except curries and I left knowing even less. Reading a couple of reviews here, and on a local site, I thought ordering the buffet would give me a selection of different tastes. It did but I have no idea what I tasted. ... Read more

  • Someone noticed!

    7/19/2017 10:24:10 AM, by ROBBIE999

    I was at a meeting last night and one of my friends commented that she could really notice a difference. Lovely to hear!... Read more

  • What Me Worry?

    7/19/2017 9:25:42 AM, by JOHNMARTINMILES

    24 24 24 24 24 24 24 Worry is nothing less than the misuse of your imagination ~ Ed Foreman 24 24 24 24 24 24 24... Read more

  • Comments on 5 Toughest Pieces of Nutrition Advice to Follow

    7/19/2017 8:44:54 AM, by LOVEDABUNCH2

    I just read an article by a dietitian who put on 20 lbs after a divorce, and was having trouble getting it off. She was determined to follow the 5 most important rules that she had been telling her clients on how to lose weight. The 5 rules were: 1. Eat protein at breakfast- Protein makes ... Read more

  • Waiting, waiting, and more waiting

    7/19/2017 8:26:49 AM, by HOLLI64

    First off, thank you all for your support. I'd have quit long ago without it. I'm still searching for a good primary care physician. I went to the health department clinic, which was recommended to me, and found out they do not have doctors, only PAs. The one I saw was very nice, and she referr... Read more

  • On the lighter side

    7/19/2017 7:52:58 AM, by NEPTUNE1939

    224 386 Sparkers... Read more

  • Taking Mum to a lecture and lunch

    7/19/2017 7:15:36 AM, by CHERYLHURT

    Giving her a nice day out. A WW I lecture at the library...she won't be happy when she realizes it's American involvement, not British...... Read more

  • The Work

    7/19/2017 6:35:29 AM, by JENNAR45

    Losing weight is a full time project that requires hundreds of thoughts and decisions a day to keep the process going, it is work. I have great admiration for anyone attempting it and succeeding at it. I know first hand what it takes and for me, at 53 with no children at home and the care... Read more

  • It's coming off

    7/19/2017 5:21:22 AM, by JOSOWIECKI

    The few pounds I put back on last week is coming off just as I expected. I have been eating according to plan and drinking plenty of water. Exercise has only consisted of 30 minutes on my recumbent bike because after that my sciatic nerve really acted up and my left hip and leg were very painful. ... Read more

  • Fear NOT!

    7/19/2017 5:11:20 AM, by JSTETSER

    Fear can cripple you, or catapult you into to success. Fear kills more dreams than failure ever will. I was afraid of Type II Diabetes. I've seen the damage of people losing their eyesight, then toes, then their legs. That fear drove me to learn more about the disease, change my diet and m... Read more

  • Time Takes Time .. Day 97

    7/18/2017 11:59:25 PM, by I-AM-TITANIUM

    ... Read more

  • Animals ;-) 7/18/17

    7/18/2017 11:58:09 PM, by PDSLIM

    Animals Stealing Noms From Humans cheezburger.com/85592833/video
    -animals-eating-noms-compi
    lation?utm_source=feedblit
    z&utm_medium=FeedBlitzRss&
    utm_campaign=FeedBlitzRss&
    utm_content=Animals+Love+S
    tealing+Noms+From+Humans+a
    nd+This+Compilation+Proves+It ... Read more

  • It's So Hot!!

    7/18/2017 11:24:07 PM, by SUGAR0814

    I had to wait until the sun went down!! 3.23 miles & 35.03 miles to go! #100MileChallenge... Read more

  • Back to black

    7/18/2017 10:57:01 PM, by MISS_STELLA1

    I joined Spark People in November 2016 or I should say that I re-joined because I have been a member before but I wasn't really invested in the process completely. Since that day I have managed to shed 30 lbs. and as of February 2017 when I got my FitBit I have walked the equivalent of 300 miles a... Read more

  • Unexpected Non-Scale Victories

    7/18/2017 9:58:31 PM, by HEALTHYANDFIT27

    At the end of June I had total knee replacement surgery. I was in the hospital for three days and then to rehab for a week. I knew this process would be difficult and painful. What I did not anticipate were the non-scale victories that emerged! While at the hospital and at rehab my blood pressu... Read more

  • Thinking about food

    7/18/2017 9:40:40 PM, by MWILLIAMS685

    I have a penpal and we've been keeping in touch for over ten years, recently she sent me a text and asked me about my favorite restaurants, yes I have some favorites..it's best for me not too talk about food , I told her. I'm trying to lose weight and stay healthy, I was extremely honest with this... Read more

  • Sleep journal – 7-18-17

    7/18/2017 8:43:21 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 10:55pmish and woke up at 1:30pmish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 2:10amish. I woke up at 7:50amish but then l couldn’t fall... Read more

  • journey to becoming a badass day 136

    7/18/2017 8:40:04 PM, by KASANNMIL

    Its Tuesday July 18, 2017. I finished painting Willow Spring Beauty. I read chapters 4 and 5 of In Defense of Food. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Confessions of an Over Eater

    7/18/2017 7:07:59 PM, by ORTATK

    Wow, oh Wow. I did over eat But, I had not had roast beef in long time. I did save a lot of calories in using splenda in my strawberry rhubarb pie with no top crust. Oh, well it will be another year before we celebrate that birthday again. Tomorrow is a new day on the calorie plan, I sent all the... Read more

  • Organic Bulletproof Coffee?

    7/18/2017 7:00:55 PM, by KARENC69

    Someone was telling me today that bulletproof coffee was helping them drop pounds because it helps suppress your appetite. Anyone ever heard of this?... Read more

  • it's tuesday

    7/18/2017 2:38:23 PM, by MOMMY445

    i'm getting ready to go for a much needed long walk. my daughter says hi, she has her soccer game tonight and she is really looking forward to it. i have a phone interview for a full time job tomorrow morning. i did not hear back from the one i called and left a message for. that is okay with me. pe... Read more

  • Day 2 - Started a 3 Week Meditation Challenge

    7/18/2017 1:34:14 PM, by BENDYBEE

    Yesterday, after getting the Groupon Coupon for my Gym Membership, I headed to the garden and weeded for about an hour and a half. It was exhausting working in the heat but I had brought an apple and water with me and took a few quick breaks. I came home, fully expecting a shower would freshen... Read more

  • Spoiler...Jesus Christ

    7/18/2017 1:13:05 PM, by JLAMING263

    "For as in Adam all die, even so in Christ shall all be made alive." —1 Corinthians 15:22... Read more

  • After a year of almost unbearable pain to walk on my right leg - I am trying to jog

    7/18/2017 12:41:54 PM, by NINAB4REAL

    "Running made my lungs burn, my shins ache and my body feel like it was being shaken violently. Though I could get through an entire Spinning class or 45 minutes on the elliptical with no problem, I could only manage to run a block or two before giving up." - posted from somebody. I know how th... Read more

  • I'm the idiot that didn't read all of the column as typed.

    7/18/2017 12:37:18 PM, by MNABOY

    I am in an eight week challenge and this week we were to focus on eating fruit and vegetables. Saturday my daughter prepared great meals, Sunday I ate all the fruits and vegetables I could put my hands on. We were only supposed to eat 7 servings! Busted my calorie limits and put on 5 pounds as of to... Read more

  • Doctor...

    7/18/2017 11:22:10 AM, by TWEDEE777

    That's over. Hopefully this works.... Read more

  • Rainbows

    7/18/2017 9:43:16 AM, by JOHNMARTINMILES

    27 27 27 27 27 27 27 Be a rainbow in someone's cloud! 27 27 27 27 27 27 27... Read more

  • On the lighter side

    7/18/2017 7:37:41 AM, by NEPTUNE1939

    386 Sarkers... Read more

  • HOPE!

    7/18/2017 7:08:51 AM, by CHERYLHURT

    Beloved took Mum's pone apart and put it back together and now she hears just fine. It was the phone, what a relief! The doctor was blunt with us yesterday. If beloved's eye fails they will leave the lens in place and he will live with an eye filled with oil." I asked him to thoroughly examine hi... Read more

  • Tuesday..

    7/18/2017 6:53:11 AM, by TWEDEE777

    Doctor appointment today. Hope it all works out for the good. Could use some good news for a change.... Read more

  • The Little Things

    7/18/2017 5:10:26 AM, by JSTETSER

    Sometimes it's the little things that make a big difference. I have enough flowers in my yard that I can put some of them on my table. I love having a simple vase of daisies to brighten up my home. It's amazing how my eyes are drawn to those spots of beauty. My day is a little brighter bec... Read more

  • xxx Did a 20 mile ride to Rene Levesque Parc with VS in Montreal

    7/18/2017 3:28:03 AM, by JOE14250

    It was rainy in the morning, but by mid afternoon it was sunny and low humidity. Great for biking, We biked across town to the western suburbs and to a small Italian restaurant on the St. Lawrence where we had some beer and pizza. A great ride came back along the canal to old town and then weaved... Read more

  • Dogs ;-) 7/17/17

    7/18/2017 12:29:48 AM, by PDSLIM

    Adopted Vick dogs Reunion www.youtube.com/watch?v=iGp_AZ
    Nhte8 Nice story. Shows what patience, affection & good homes can do for former 'fight dogs'. Pit Bulls were once known as 'Nanny Dogs' - family dogs good with children. They just need good humans. ... Read more

  • Competition brings failure

    7/18/2017 12:20:37 AM, by MNABOY

    Eating freggies has been fun eating tomatoes from the garden, peaches from the trees and the Rainier cherries along with various squash. However they have calories and I have exceeded my calorie limit the last three days. I have been full though! Tomorrow I will watch my freggie calories.... Read more

  • Stay the Course .. Day 96

    7/17/2017 10:10:45 PM, by I-AM-TITANIUM

    ... Read more

  • Sleep journal – 7-17-17

    7/17/2017 8:46:00 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 10:50pmish and woke up at 4:35amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:10amish. I woke up at 8:10amish but then l couldn’t fall... Read more

  • journey to becoming a badass day 135

    7/17/2017 8:38:22 PM, by KASANNMIL

    Its Monday July 17, 2017. I continued painting Willow Spring Beauty. I read chapters 2 and 3 of In Defense of Food. I got my workout done and I tracked it. I tracked everything I ate. I took Sabrina for a long walk. I made roasted broccoli.... Read more

  • Another hot one.

    7/17/2017 6:56:24 PM, by LIVINGLOVINLIFE

    Another hot one here. Was 96 with heat index of 104. Made it to town to pay some bills and buy some grocers. I needed some fresh fruit, veggies and yogurt and also chicken. Too hot to cook a lot but I can put the chicken in the crock pot and then debone it. I will get my steps in today. ... Read more

  • Today Not Tomorrow

    7/17/2017 6:04:47 PM, by DARDI35

    Well it's been a very long time since I've been in my Spark People page, but I am looking forward to staying healthy and glowing at the tender age of 50 now. I celebrated in May and looking forward to what the rest of life has to offer with my job, my children, my grandson, my family and my home bas... Read more

  • Confessions of an Over Eater

    7/17/2017 3:44:08 PM, by ORTATK

    Today has been a busy day. I am having company tomorrow and I am looking forward to it very much. I have most of my housework done and the menu is planned. It is a party to celebrate my son and his wife's birthday. Both of which have passed by are in July. Tomorrow I will finish up and start... Read more

  • it's monday

    7/17/2017 1:00:13 PM, by MOMMY445

    it is a beautiful and sunny day here today. my daughter is spending some time at the local park with her friends. later, the two of us will go for a long walk. i am waiting to hear back from two different places regarding jobs and interviews. i will continue to look for more work in the meantime. . ... Read more

  • it's monday

    7/17/2017 1:00:12 PM, by MOMMY445

    it is a beautiful and sunny day here today. my daughter is spending some time at the local park with her friends. later, the two of us will go for a long walk. i am waiting to hear back from two different places regarding jobs and interviews. i will continue to look for more work in the meantime. . ... Read more

  • Day 1 - Starting Today

    7/17/2017 12:20:08 PM, by BENDYBEE

    I joined the gym! Last year at this time I joined the neighbourhood gym using a Groupon coupon for 85% off and I went to the Restorative Yoga classes but didn't use the equipment. I was packing up my painting studio and had a month to get everything out and into storage. I concentrated on... Read more

  • Down 2!

    7/17/2017 12:02:27 PM, by ELONKA1

    Hurryay! I'm finally getting off my plateau. Last week I increased my daily cardio from 30 min,. 4 days a week to 45-60 minutes per day. I also took note that my workouts had been getting boring and even strength training was not up to par. So started doing workouts on video insyead of just exer... Read more

  • Part of the Story

    7/17/2017 11:02:03 AM, by CYMBALINE1

    My mom is paranoid schizophrenic. I have been at home with her 24/7 for several months. She also has Alzheimer's. Every day with her is a blessing, yet so dammed frustrating. This weeks paranoia is weight loss. HERS! She weighs approximately 120 pounds. She knows that I have to lose weight so I boug... Read more

  • 7-17-17

    7/17/2017 10:57:46 AM, by PTREINER

    Had a big salad for dinner, thought I was doing ok calorie-wise, but it was pretty hefty. Good thing I skipped lunch and exercised! Slept hard last night. Hard to get up at 4, but I did it. Got an hour in before the work day started. Off now to a staff meeting, followed by lunch (assuming pizza and ... Read more

  • Shifting my Focus.

    7/17/2017 10:42:05 AM, by AVETTFAN

    I know I have talked in the past about my desire to get back on track with my weight loss journey. I'm 70 pounds from reaching my goal, with 41 pounds already demolished. I have fallen into a deep rut as of late and I have begun realizing why. I fell down the social media rabbit hole and it began co... Read more

  • "Catfish Dewey's--a restaurant review

    7/17/2017 10:39:53 AM, by GREATMARTIN

    I have been going to Catfish Dewey's for over 15 years but it had been awhile since I was there last. Robert wanted some catfish so there wasn't any decision except to go there. I've always loved their all you can steamed shrimp so that's what I ordered. The price of $20.50 is a 'little' highe... Read more

  • When Do We Change?

    7/17/2017 10:06:27 AM, by JOHNMARTINMILES

    36 36363636 36 36 We change when the pain to change is less than the pain to remain as we are. ~ Ed Foreman 3636 3636 36 3636... Read more

  • Spoiler...Jesus Christ

    7/17/2017 9:39:05 AM, by JLAMING263

    "He descended below all things…that he might be in all and through all things, the light of truth." —D&C 88:6... Read more

  • New week...

    7/17/2017 8:38:33 AM, by TWEDEE777

    Very disappointed. Hanging in there though...... Read more

  • On the lighter side

    7/17/2017 7:06:48 AM, by NEPTUNE1939

    224 386 Sparkers... Read more

  • 4.5 hour hike

    7/17/2017 6:19:06 AM, by CHERYLHURT

    18,454 steps, 25 floors climbed, 4.5 hours. Caesar's Head hike! Today we see another eye doctor.... Read more

  • Saving Money and Looking GREAT!

    7/17/2017 5:14:48 AM, by JSTETSER

    Why am I so happy? I'm Saving Money and Looking GREAT! Are you looking to save some money on clothing, and household items? Try GW's! Goodwill is my favorite place to shop. It took me some time to learn a few things that has helped me. 1. Right inside the door at the in doorway, GW's s... Read more

  • Advantages of Health Checkup Packages

    7/17/2017 1:47:53 AM, by AVINASH82

    In this Modern World, Most of People are the habit to have fast & Instant foods due to their busy life which effects on our health. People even don’t have time to take care of their health on their daily basis. The majority of people these days are unconscious about their health. However, obesity an... Read more

  • Cats ;-) 7/16/17

    7/17/2017 12:17:01 AM, by PDSLIM

    Mother's Love www.onegreenplanet.org/news/sw
    eet-mama-cat-just-wants-to
    -love-the-stuffing-out-of-
    her-kitten/ Have a puurrrfect day. Peggy... Read more

  • journey to becoming a badass day 134

    7/16/2017 9:52:24 PM, by KASANNMIL

    Its Sunday July 16, 2017. I read the introduction and chapter 1 of In Defense of Food. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Sleep journal – 7-16-17

    7/16/2017 9:03:10 PM, by KASANNMIL

    I got settled in bed with my eye mask on around 10:50pm. I fell asleep at 11:35pmish and woke up at 4:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5:30amish. I woke up at 8:05amish but then l couldn’t fall back asleep so I just relaxed in bed w... Read more

  • Weekly update.

    7/16/2017 7:18:36 PM, by LIVINGLOVINLIFE

    It is hot in NE Texas. Having trouble maintaining my motivation to get up and move. This week has been a struggle the heat and humidity has been rough. A couple of outside walks but most fitness done indoors. I have been able to meet my step goals 5/7 days. Eating has taken a hit t... Read more