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  • Sleep journal – 9-19-17

    9/19/2017 7:54:33 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 10:50pmish and woke up at 3:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 3:55amish. I woke up around 7:55amish but then l couldn’t fall ba... Read more

  • journey to becoming a badass day 199

    9/19/2017 7:40:38 PM, by KASANNMIL

    Its Tuesday September 19, 2017. I started a jungle river scene. I read chapters 22, 23 and 24 of Turbo Twenty Three. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • A Good Attitude

    9/19/2017 5:41:41 PM, by ESSCHULZE4

    Having a good attitude helps you accomplish your Spark goals and, I believe makes you healthier. I have always been a worrier and a stresser. This did nothing for my health. When I learned to allow God to carry me through the worry and stress, my attitude changed and I am a much happier person. ... Read more

  • Spoiler...Jesus Christ

    9/19/2017 5:37:06 PM, by JLAMING263

    "I testify that because of Him, even our Savior, Jesus Christ, those feelings of sorrow, loneliness, and despair will one day be swallowed up in a fulness of joy. I testify that we can depend on Him and when He said: “I will not leave you comfortless: I will come to you. Yet a little while, and the ... Read more

  • "I'm Still Here!"

    9/19/2017 1:53:28 PM, by GREATMARTIN

    (Parts of my roof waiting to be picked up!) Unashamedly I can say out loud that From Sunday September 10, 2017, at 12 Noon until Monday 6:30 PM September 18, 2017 certainly rate as some of the worst days of my life for many reasons which I won't get into now or possibly ever. I... Read more

  • Sept 20..Not much sleep tired and sore

    9/19/2017 10:45:53 AM, by CONNIEDETHOMAS

    Lack of sleep is all my fault. I must get to bed earlier. Sat up watching movies on You Tube rocking one of my cats. Pain level quite high. Ole Arthur is causing havoc. Was dressed by 9am. Very Positive thing to do. I suffer from depression and can in a nightgown for days. I am... Read more

  • I Fall Down, I Get Up

    9/19/2017 10:45:21 AM, by LYNNE5275

    Several attacks of severe knee pain and frustration buying clothes and I am back here again. I pray I will eat healthy to be healthy!... Read more

  • it's tuesday

    9/19/2017 10:19:34 AM, by MOMMY445

    it's meet the teacher day at my daughter's school. i always go to meet the teacher she has each school year. then i can put a face to the name i hear so much about from my daughter. it is another hot and humid day here again today. both me and my daughter are staying cool and well hydrated. all of t... Read more

  • 9-19-17

    9/19/2017 9:31:56 AM, by PTREINER

    Yesterday was frustrating and some things didn't go well. Attended my group last night for the first time in many months. I'll try to get there as I can this fall and winter, it helps some. Struggled with all kinds of thoughts and feelings last night, but did not resort to overeating or drinking, ju... Read more

  • Lady on a Path with a Cat

    9/19/2017 9:18:39 AM, by ORTATK

    My poor cat is seemingly having a bad time. I have found a food that she likes and agrees with her but she stopped eating it. I found another that seemed to agree and we seemed to be on our way......it is never that easy. Yesterday I was successful with the treadmill. I walked a mile in t... Read more

  • All the Way!

    9/19/2017 8:35:35 AM, by JOHNMARTINMILES

    36 36 36 36 36 36 36 “When you believe in a thing, believe in it all the way, implicitly and unquestionable.” ~ Walt Disney 36 36 36 36 36 36 36... Read more

  • On the lighter side

    9/19/2017 7:23:51 AM, by NEPTUNE1939

    246 386 Sparkers... Read more

  • Beach Baby

    9/19/2017 5:09:05 AM, by JSTETSER

    It's so nice to see Gabby enjoying a day out! After a year of struggling for her little life, now she is strong and healthy. They still watch her closely, but turning one was a celebration. Yipee!... Read more

  • Sept 19 2017 may loose my job come Jan 1st

    9/19/2017 12:49:52 AM, by CONNIEDETHOMAS

    Had my yearly review. It was fine. but... The church isn't doing well. Its so small. Everyone is elderly. No one new that stayed since we started 4 yrs ago. The money isn't there. We cant survive with just Bobs earnings. We need my income. So now I have no choice. The weight must ... Read more

  • Dogs ;-) 9/18/17

    9/19/2017 12:10:08 AM, by PDSLIM

    Happy Homecoming www.viralnova.com/navy-dog-reu
    nion/?mb=vnnl&utm_source=S
    ailthru&utm_medium=email&u
    tm_campaign=ViralNova%20Da
    ily%202016-07-14&utm_term=
    All%20of%20Viralnova Have a grrreat day. Peggy... Read more

  • Sleep journal – 9-18-17

    9/18/2017 9:37:38 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11:30pmish and woke up at 1amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 1:30amish. I woke up around 7:15amish but then l couldn’t fall back ... Read more

  • journey to becoming a badass day 198

    9/18/2017 9:14:33 PM, by KASANNMIL

    Its Monday September 18, 2017. I read chapters 22, 23 and 24 of Turbo Twenty Three. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Stop bullying.....

    9/18/2017 7:54:24 PM, by LIVINGLOVINLIFE

    We have to stand up for ourselves. ... Read more

  • It all started September 8, 2017

    9/18/2017 7:49:52 PM, by GREATMARTIN

    After 9 days the electricity came back on at 2:30 PM and then went off again--it came back on at 6:30 PM and, so far, so good though I did have a problem getting back on the Internet--not wanting to push my luck I am signing off!!! :O) OMG!!! I have 999+emails to read and or respond to---... Read more

  • shake it move it

    9/18/2017 6:55:31 PM, by ORTATK

    I started the day with strength exercises but before I knew it I had to go to my home schooling time. I love that time with my grandson. We are nearing the completion of the novel and I am hoping for us to begin another great story. This one with a boy hero. We will have to see. I have dec... Read more

  • it's monday

    9/18/2017 4:43:15 PM, by MOMMY445

    i had a great weekend and so did my daughter! i heard from two different places today regarding job opportunities. i know that i will find the right one. i am not giving up. i found a place in the city i live that has a free, in person university course in the liberal arts area. i am going to give i... Read more

  • Spoiler...Atonement

    9/18/2017 3:57:18 PM, by JLAMING263

    "And so we see that because of His Atonement, the Savior has the power to succor—to help—every mortal pain and affliction. Sometimes His power heals an infirmity, but the scriptures and our experiences teach that sometimes He succors or helps by giving us the strength or patience to endure our infir... Read more

  • Vertigo Awareness

    9/18/2017 1:35:00 PM, by -SHOREIDO-

    Wandering back to the your porch. Was just browsing around and so happy to see everyone's goals and woe's coming together. I'm right there with you. It's just so darn hard to climb what seems to be a mountain that has grown right here in life~ The latest and greatest (Vertigo) is still remindi... Read more

  • Starting to love morning walks

    9/18/2017 11:56:59 AM, by DEBANN661

    Well we had a nice walk 3 mile this morning. The temperature was around 40 degrees, sun was shining and the wind was blowing around 25-30 miles per hour. The wind, along with walking uphill at 6,700 feet above sea level made for a good workout. The critters where we walk have gotten so used to us be... Read more

  • Good Ideas

    9/18/2017 11:17:06 AM, by JOHNMARTINMILES

    36 36 36 36 36 36 36 “Get a good idea and stay with it. Dog it, and work at it until it’s done right.” ~ Walt Disney 36 36 36 36 36 36 36... Read more

  • 9-18-17

    9/18/2017 11:05:06 AM, by PTREINER

    And so starts the 10 days in September. I made a pledge to myself to start this year differently and I am going to do my best to stick to it. So far, so good, taking it a day at a time and not being hard on myself. For ex., had a double hot chocolate last night before bed. I didn't snack on anything... Read more

  • Getting back on track this week!

    9/18/2017 10:14:56 AM, by SKIMBRO

    I am tired and have a lot to do this week. But I am determined to get back on track 521... Read more

  • On the lighter side

    9/18/2017 7:46:45 AM, by NEPTUNE1939

    33 386 Sparkers... Read more

  • Turning One!

    9/18/2017 5:09:24 AM, by JSTETSER

    Our miracle baby just turned one year old! Now I'm One! It's been a tough year, I was sick but now I'm better and I will pick to run and play like a cute little chick! I'm the miracle baby, and don't you know people prayed and prayed because they love me so, when I got b... Read more

  • Cats ;-) 9/17/17

    9/18/2017 12:07:21 AM, by PDSLIM

    The Mop.. cheezburger.com/252934/two-cat
    s-are-curious-about-the-du
    st-mop-but-can-they-trust-
    it?utm_source=feedblitz&ut
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    content=Two+Cats+Are+Curio
    us+About+The+Dust+Mop%2c+But+Can+They+Trust+It%3f ... Read more

  • Sleep journal – 9-17-17

    9/17/2017 8:45:46 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11pmish and woke up at 4:30amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5amish. I woke up around 7:45amish but then l couldn’t fall back asl... Read more

  • journey to becoming a badass day 197

    9/17/2017 8:40:09 PM, by KASANNMIL

    Its Sunday September 17, 2017. I read chapters 19, 20 and 21 of Turbo Twenty Three. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Four Steps

    9/17/2017 4:40:23 PM, by JOHNMARTINMILES

    Think Believe Dream Dare Walt Disney... Read more

  • Spoiler...Standing Up For Beliefs

    9/17/2017 10:46:41 AM, by JLAMING263

    "My brothers and sisters, our opportunities to shine surround us each day, in whatever circumstance we find ourselves. As we follow the example of the Savior, ours will be the opportunity to be a light in the lives of others, whether they be our own family members and friends, our co-workers, mere a... Read more

  • Confessions of an Over Eater with a Cat

    9/17/2017 8:08:40 AM, by ORTATK

    I have decided to start my day with my blog. I have had a not so good week and have weighed in up 1.5 pounds not unexpected. Why? what was different? I thought that I had this under control but I did not. m-m-m-m well....Last week my schedule changed. For 3 days a week I was "working" again. It... Read more

  • On the lighter side

    9/17/2017 7:42:34 AM, by NEPTUNE1939

    198 386 Sparkers... Read more

  • Spark Party NH

    9/17/2017 5:02:58 AM, by JSTETSER

    Saturday was the annual SparkPeople get-together for my New Hampshire group. 68ANNE, MINILOVER and I had a wonderful time! I have to say, SparkPeople are some of the most interesting and uplifting people I know! This was the smallest group of Sparkers that i have been with, and loved it. I di... Read more

  • Friends ;-) 9/16/17

    9/17/2017 12:24:43 AM, by PDSLIM

    two playful souls cheezburger.com/1949189/dogs-a
    nd-dolphins-have-made-a-ha
    bit-out-of-forming-unlikel
    y-friendships?utm_source=f
    eedblitz&utm_medium=FeedBl
    itzRss&utm_campaign=FeedBl
    itzRss&utm_content=Dogs+an
    d+Dolphins+Have+Made+a+Hab
    it+out+of+Forming+Unlikely+Fr... Read more

  • Increasing the activity levels but...

    9/16/2017 9:15:30 PM, by CAELIAN12

    I added the bike today, but I read an article on swimandsweat.com They stated that the water aerobics I'm doing actually burn more calories because of the resistance the water creates. I don't know if I will continue doing the regular exercises due to the better effects of the water. I'm th... Read more

  • Sleep journal – 9-16-17

    9/16/2017 8:52:40 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11pmish and woke up at 4:25amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 5amish. I woke up around 8:10amish but then l couldn’t fall back asl... Read more

  • journey to becoming a badass day 196

    9/16/2017 8:32:12 PM, by KASANNMIL

    Its Saturday September 16, 2017. I went swimming at the handicap accessible pool in Canton. I read chapters 16, 17 and 18 of Turbo Twenty Three. I got my workout done and I tracked it. I tracked everything I ate.... Read more

  • Busy week...off track

    9/16/2017 5:59:25 PM, by SKIMBRO

    This has been a very busy and testing week for me. But I am determined to get back on track 521... Read more

  • Summer bucket list

    9/16/2017 3:54:42 PM, by LOVELAUGHSMILE

    Early this spring I was at home, excited that a new season was underway warm weather was finally on its way. I decided that I needed a summer goal ! I made a short summer to do list ( honestly I don't remember what was on halfof it) and set out with a great summer in mind. We did the fun stuff,... Read more

  • FINALY! Healthy food!

    9/16/2017 3:33:52 PM, by HOLLI64

    Stores are finally getting stocked after the hurricane, so I went to Aldi yesterday and got some goodies. Just had an awesome tomato, onion and seedless cucumber sandwich. So delish! I don't usually buy the seedless cucumbers, but they were on sale for 69 cents each, and the regular ones were 59 cen... Read more

  • Nothing To Say

    9/16/2017 3:28:05 PM, by JOHNMARTINMILES

    I have nothing to say today other than "Happy Saturday "... Read more

  • Blog on back

    9/16/2017 2:32:42 PM, by ORTATK

    I have not written for a few days. I thought it was only one day but it seems it is more. I am still having a hard time with my healthy eating. I have not motivated myself to exercise and I do feel shame. I have noticed that if I stay within my within my calories or slightly under my sugar readi... Read more

  • A Much Better Day

    9/16/2017 1:34:03 PM, by JAJABEE1717

    I'm happy to report that my dental screw implant went terrificly well yesterday. Didn't feel a thing during the procedure and barely later. Today there's only a minor sensation if I touch my face at the site. The procedure was from 9:00 - 10:30. Not only did my dentist give me his personal cell ... Read more

  • Spoiler...Stand ye in Holy Places

    9/16/2017 10:22:36 AM, by JLAMING263

    Ann M. Dibb Holy places can also include moments in time—moments when the Holy Ghost testifies to us, moments when we feel Heavenly Father’s love, or moments when we receive an answer to our prayers.... Read more

  • Onthe lighter side

    9/16/2017 8:02:37 AM, by NEPTUNE1939

    101 386 Sparkers... Read more

  • When my good plans fail...

    9/16/2017 5:55:53 AM, by JSTETSER

    When things just don't go according to plan I am a person with goals and plans. I try to figure out how to get the most done in the least amount of time. Keeping a good attitude when life is not "cooperating is difficult! Sometimes my plans have to be put to the side. Sometimes my plans are no... Read more

  • Dogs ;-) 9/15/17

    9/16/2017 12:00:21 AM, by PDSLIM

    Jake the Firedog - the picture story was on one of my animal groups. Looked for other sites with videos. So glad he found a good home. www.viralnova.com/jake-fire-do
    g/?mb=vnnl&utm_source=Sail
    thru&utm_medium=email&utm_
    campaign=ViralNova%20Daily
    %202016-03-08&utm_term=All
    %2... Read more

  • Sleep journal – 9-15-17

    9/15/2017 9:29:52 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:40pm. I fell asleep at 11pmish and woke up at 5:15amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6amish. I woke up around 8amish but then l couldn’t fall back asleep... Read more

  • Sugar is

    9/15/2017 9:13:36 PM, by LOVEDABUNCH2

    The last 2 days, I've been dealing with the aftermaths of 3 parties. I had a good time at the parties, and didn't eat half as much as I would have, but I did partake of some desserts. 39 After 40 days of no desserts, I can't believe how difficult it is after only having a couple of really smal... Read more

  • journey to becoming a badass day 195

    9/15/2017 8:45:37 PM, by KASANNMIL

    Its Friday September 15, 2017. I finished painting my starry night scene. I read chapters 13, 14 and 15 of Turbo Twenty Three. I got my workout done and I tracked it. I tracked everything I ate. I finished writing the story and posted it to my blog.... Read more

  • "Until they all come home...."

    9/15/2017 5:39:47 PM, by LIVINGLOVINLIFE

    Today is National POW/MIA Day. It is a day set aside to remember those who were captured by the enemy during a wartime conflict or those designated as missing in action. It is always the 3rd Friday of September. Across America people come together to remember those that were captured or ... Read more

  • Only lost 6 ounces in 2 weeks

    9/15/2017 5:17:33 PM, by DEBANN661

    For the first time since May I have slowed down with my weight loss. I haven't changed anything, but I only lost 6 ounces over the last 2 weeks. I increased my walking from 2 miles to 3-4 miles a day. My Husband says I am gaining muscle so the weight loss shows up less on the scale. I hope he is rig... Read more

  • Never been any reason

    9/15/2017 2:45:16 PM, by ALEXSGIRL1

    Today is my husbands and my 28th anniversary, Around 30 years ago I went to a bar called the 190 . My friend Mike from work was playing in a band called RTM. It was the end of May. It was the night I was supposed to marry someone else but he broke it off around Christmas time. I had no attention... Read more

  • 9-15-17

    9/15/2017 1:57:42 PM, by PTREINER

    Slept over 7 hrs last night, awake very little of that time. Feel pretty good today, except for rumbles in the gut, which have plagued me the last several weeks. No idea why I am having so much trouble. Too much fiber? Bad water? It's just miserable. Had a night without this affliction and thought m... Read more

  • it's friday

    9/15/2017 11:00:49 AM, by MOMMY445

    another beautiful sunny and warm day here today. my daughter says hi! i am keeping cool today and doing my exercises mostly indoors. all of the birds say cheep,cheep! have a terrific day,everyone and a great weekend!... Read more

  • Spoiler...Jesus Christ

    9/15/2017 10:30:34 AM, by JLAMING263

    "The greatest help we will have in strengthening families is to know and follow the doctrines of Christ and rely on Him to help us. So often as I have worked with families with problems, I have found myself wishing that these families knew of the Savior and were teaching their children the doctrines... Read more

  • The Real Trouble

    9/15/2017 8:57:10 AM, by JOHNMARTINMILES

    36 36 36 36 36 36 36 “That’s the real trouble with the world. Too many people grow up.” ~ Walt Disney 36 36 36 36 36 36 36... Read more

  • On the lighter side

    9/15/2017 7:15:35 AM, by NEPTUNE1939

    250 386 Sparkers... Read more

  • Even at your best...

    9/15/2017 5:15:52 AM, by JSTETSER

    There are a few "nay-sayers" in my life. These are people who just seem frustrated that I've been able to control Type II Diabetes and make changes in my life. If you are succeeding in any area in your life, you probably have a few (vocal or nonvocal) nay-sayers too. These negative people a... Read more

  • Streaks: What works for some people doesn't work for others

    9/15/2017 1:32:19 AM, by BLUE48DOWN

    I do very poorly with streaks and daily login requirements. 24 The first time I was on SparkPeople, I was ever so dedicated to all that. If there were SparkPoints to be earned taking a quiz or reading an article or commenting in groups, I was there. I was almost obsessive about trying to m... Read more

  • Cats ;-) 9/14/17

    9/14/2017 11:55:55 PM, by PDSLIM

    10 Reasons cheezburger.com/86078209/10-re
    asons-to-love-your-cats?ut
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    ium=FeedBlitzRss&utm_campa
    ign=FeedBlitzRss&utm_conte
    nt=10+Reasons+to+Love+Your+Cats Absolutely. Another Fuzzy 1st. He purred the o... Read more

  • Sleep journal – 9-14-17

    9/14/2017 8:29:39 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:45pm. I fell asleep at 11:15pmish and woke up at 2:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 3:30amish. I woke up around 8:10amish but then l couldn’t fall ba... Read more

  • journey to becoming a badass day 194

    9/14/2017 8:22:27 PM, by KASANNMIL

    Its Thursday September 14, 2017. I continued painting my starry night scene. I read chapters 10, 11 and 12 of Turbo Twenty Three. I got my workout done and I tracked it. I tracked everything I ate. I wrote a short story and posted it to my blog. I continued writing the short story I started yesterda... Read more

  • A secret reward

    9/14/2017 7:34:41 PM, by ALEXSGIRL1

    I can't say I hate exercise . I can't say I love it either . I do very much love how I feel later, Today was one of those mornings that I just was not feeling it. It's only a half hour I told myself . You can do this ,just start. So i did. I was enjoying my walk and I looked ahead and there was my ... Read more

  • it's thursday

    9/14/2017 1:21:14 PM, by MOMMY445

    i feel that i did well at the interview that i had this morning. i will keep looking for work opportunities. my daughter says hi. all of the birds say cheep,cheep! it is a very warm and humid day here today, so my daughter and i are keeping cool and well hydrated. have a terrific day,everyone!... Read more

  • A Never Ending Vacation

    9/14/2017 12:16:48 PM, by JOHNMARTINMILES

    We went on a seven day anniversary cruise which Hurricane Irma was kind enough to extend to ten days. The staff and crew at Royal Caribbean were fantastic! We were given three extra days of cruising at no additional cost except for drinks and they were half price. The captain and the company mete... Read more

  • 9-14-17

    9/14/2017 11:03:18 AM, by PTREINER

    Signed up to be in a writers group on campus, but may back out. I wanted the accountability of a group, but for creative projects (my own), not work. I don't know how the group will receive that as they are all focused on publishing for tenure, etc. Was also thinking of taking a grant writing class.... Read more

  • Spoiler...Jesus Christ

    9/14/2017 10:19:31 AM, by JLAMING263

    "We could remember that even with such a solemn mission given to him, the Savior found delight in living; he enjoyed people and told his disciples to be of good cheer. He said we should be as thrilled with the gospel as one who had found a great treasure, a veritable pearl of great price, right on o... Read more

  • On the lighter side

    9/14/2017 7:48:04 AM, by NEPTUNE1939

    198 386 Sparkers... Read more

  • A Post about Goal ...Goal Post ..haha

    9/14/2017 7:18:34 AM, by JENNAR45

    When I joined Weight Watchers again this last December, it was a homecoming, to a program that has always had my back, a doable healthy way for me to take off weight, with the ultimate dream of reaching a weight called " Goal weight" . I have joined weight watchers many times and met that goal... Read more

  • The Trail Less Traveled

    9/14/2017 5:25:30 AM, by JSTETSER

    Do you ever wish that you could park close to the trail and enjoy a quiet hike even on a busy hiking weekend? Are you tired of the overfilled parking areas near your favorite hiking spots? Maybe it’s time to explore new peaks and trails! “Where’s My Parking Spot?” It was a wacky weekend at ... Read more

  • Animals ;-) 9/13/17

    9/14/2017 12:30:55 AM, by PDSLIM

    Animal Jerks www.viralnova.com/animal-jerks
    /?mb=vnnl&utm_source=Sailt
    hru&utm_medium=email&utm_c
    ampaign=ViralNova%20Daily%
    202016-04-08&utm_term=All%
    20of%20Viralnova Have a wonderful day. Peggy... Read more

  • Spoiler...Courage

    9/13/2017 8:38:05 PM, by JLAMING263

    "[Life’s journey] is a pathway marked by forks and turnings. Decisions are constantly before us. To make them wisely, courage is needed: the courage to say, “No,” the courage to say, “Yes.” Decisions do determine destiny." —Thomas S. Monson... Read more

  • Sleep journal – 9-13-17

    9/13/2017 8:35:29 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:38pm. I fell asleep at 11pmish and woke up at 2:45amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 3:30amish. I woke up around 7:40amish but then l couldn’t fall back ... Read more

  • journey to becoming a badass day 193

    9/13/2017 8:31:57 PM, by KASANNMIL

    Its Wednesday September 13, 2017. I continued painting my starry night scene. I read chapters 7, 8 and 9 of Turbo Twenty Three. I got my workout done and I tracked it. I tracked everything I ate. I started writing a story.... Read more

  • enjoying the ride

    9/13/2017 3:49:43 PM, by ALEXSGIRL1

    Today is wild Wednesday . I declared today a no stress day, Wash was hung on the line, Had a healthy breakfast and lunch , I love eggs and I love salads .I added vegetables and fruits and spinach to my salad along with nuts and a touch of cheese, I used vinegar and a touch of oil to keep it healt... Read more

  • it's wednesday

    9/13/2017 1:28:29 PM, by MOMMY445

    i have a job interview tomorrow morning. i had a phone interview this morning for a different job. job prospects are looking up for me. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Sep. 13, 2017 Getting Sparked 5% Challenge

    9/13/2017 1:00:17 PM, by NWME4EVRMARYANN

    It has been a strange 5 days. Sat, I received my new Medicare plan D medicine card. Used it the first time Sat afternoon. When I got the med, I was told that Medicare pays for my flu shot. Because of my many chronic problems, I am required to get a flu shot yearly. It is usually too... Read more

  • Enjoying my activity

    9/13/2017 12:28:07 PM, by CAELIAN12

    Have been using the lap pool and loving the increased in activity. It's fun, faster and gives me more energy. I am going to keep going . Need to do body measurements today so I can keep track of the changes. I'm working on the Afghan a little bit at a time. Would be nice to get it done by C... Read more

  • Today is my last day of coffee for awhile

    9/13/2017 12:06:31 PM, by HOLLI64

    My esophagus is so raw that I can't drink coffee or tea anymore. Neither can I drink anything acidic, too hot or too cold. I'm pretty much restricted to lukewarm water, which is getting really boring. I'm going on a soft food diet until this thing clears up. I just can't take much more. Everyth... Read more

  • 9-13-17

    9/13/2017 11:48:04 AM, by PTREINER

    Keep having all kinds of memories come up as I drive the old way to work. Keep thinking about the 10 days in September. Slept poorly last night, barking dogs and too much sugar and fat before bed. Feel like crap today, headachy and having trouble making decisions. Was out of the shower and ready to ... Read more

  • Happy Day Good News

    9/13/2017 8:26:38 AM, by ORTATK

    Well, we found out our mobile home in Florida was undamaged. We were thrilled. Some homes in our community had rood damage, but we were left unharmed. The community now has services restored. This will be our second winter there and we are so thankful. My cat seems to be getting better. I ... Read more

  • On the lighter side

    9/13/2017 7:07:58 AM, by NEPTUNE1939

    40 386 Sparkers... Read more

  • Delayed Dreams

    9/13/2017 5:12:23 AM, by JSTETSER

    Saturday was supposed to be a fun day. I was going to meet with my NH Spark Friends for a great afternoon. Unfortunately, my morning plans of caring for Mom, and then heading our early won't work, and I'll be spending more time with her later in the day. I love my Mom, but I am disappointed. ... Read more

  • Dogs ;-) 9/12/17

    9/12/2017 11:20:00 PM, by PDSLIM

    The Self=Starter www.petcha.com/golden-retrieve
    r-has-a-blast-playing-with
    -a-ball-by-himself-trendin
    g/?utm_source=Petcha&utm_m
    edium=GreaterGood&utm_camp
    aign=dogplayingball Have a great day. Peggy... Read more

  • Sleep journal – 9-12-17

    9/12/2017 8:37:43 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 10:50pmish and woke up at 5:35amish because my eyemask wasn’t on my eyes, my legs were pretzeled and they hurt. I fell asleep at 6:30amish. I woke up around 8:10amish but then l couldn’t fall ba... Read more

  • journey to becoming a badass day 192

    9/12/2017 8:20:31 PM, by KASANNMIL

    Its Tuesday September 12, 2017. I read chapters 4, 5 and 6 of Turbo Twenty Three. I got my workout done and I tracked it. I tracked everything I ate. I went grocery shopping.... Read more

  • it's tuesday

    9/12/2017 1:54:14 PM, by MOMMY445

    I am out and about running some errands today. it is a beautiful day here and I am making sure I get out and enjoy it. my daughter says hi! all of the birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Enough is enough

    9/12/2017 1:37:29 PM, by ALEXSGIRL1

    No one person is perfect. I get it, Most of you know I work in a kitchen at a nursing home. If you followed any of my blogs you know one of the employees was hostile, She was that way to me,and other new people, but mostly me., She called me names daily and refused to help me, or do part of her jo... Read more

  • Back on track

    9/12/2017 11:39:53 AM, by NANALOVESALL7

    Well I really need to start blogging. Telling your story gives you something to look back on. I started my journey in April. I was very motivated but need to find a good balance these days. My weight was up to 248 and I am currently at 198. I was in a 24/26 and now I fit into a 16. Although that is ... Read more

  • 9-12-17

    9/12/2017 11:33:31 AM, by PTREINER

    Sold the Audi last night, got less for it than I wanted, but 4x more than the dealer offered for a trade-in. Went to a nice young couple. They paid cash and I will put that away. I'll do the same with anything I get from the Gator and tractor. That will build my emergency fund. Called the insurance ... Read more

  • Spoiler...Habit

    9/12/2017 10:38:59 AM, by JLAMING263

    Heber J. Grant (Emerson) That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased.... Read more

  • Another Day another Start

    9/12/2017 9:31:34 AM, by ORTATK

    Yesterday, I truly tested my determination, but like a pilot in free fall, I was able to pull out at the last moment. I ended the fall and did continue to stick with the plan last night. My sugar reading this morning was within my average range (but not the highest or lowest). I am so thankful to... Read more

  • On the lighter side

    9/12/2017 7:38:26 AM, by NEPTUNE1939

    24 386 Sparkers... Read more

  • Happy ending to the hurricane adventure!

    9/12/2017 5:12:05 AM, by JSTETSER

    My son and his family made it through Hurricane Irma with only minor damage to their property. Mat is able to sleep in his home. I’m not sure when the rest of the family will return from their “hurri-cation”, but I’m sure that they will have happy stories to share with their Dad. I love stori... Read more

  • SMART Goals for BLC 35

    9/12/2017 12:38:37 AM, by MARJIMAC63

    There are several ways to interpret what the acronym SMART stands for. I'm going to start with my preferred terms: Specific Measurable Achievable Realistic Timebound Weight loss Lose 13 lbs by the end of the 12-week BLC 35, which is Nov 22 or Nov 29 Nutrition 1. Follow Eat T... Read more