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  • What is a water fast?

    2/28/2017 5:45:07 AM, by TIAONYX1

    Chocolate chip snickers cheesecake. Fast, easy and sinfully good. Spinach pasta in homemade alfredo sauce. Fruit drinks. I love this stuff but know it is not great for me. So Im up at 2:30am worried about weight gain and watching you tube videos on military diets which look nasty and extrem... Read more

  • Feeling Better & Doing Better

    2/8/2017 7:59:13 PM, by KALISWALKER

    I have anxiety when I hear the news or political discussions around me. I am doing my best to not let it change my feelings and actions, but I am not always able to shake it off. I am glad we are doing the sleep challenge, because it's a good reason to call it a day and turn in earlier. Being well r... Read more

  • Wow Maybe It's a Record or the First Time I Noticed?

    2/4/2017 11:13:16 PM, by KALISWALKER

    I have been Sparking since January 2008. I never prioritized daily logins, but with a smart phone and a long string of days already, I kept it going. Maybe this is the most consecutive days I have logged in? Today we went to a huge Mesa, AZ flea market, did a big RV clean inside and out, ... Read more

  • Naps & Pickleball

    2/3/2017 6:47:07 PM, by KALISWALKER

    Last night I was asleep before 7 PM. There are 6 of us friends home, and I cannot keep up with hubby and the friends, so I am glad we have our own places so I can keep my own schedule. I am focused on building strength and endurance. Each morning I think of goals for the day, including my Spar... Read more

  • Fall off the Wagon Day! & Happiness Fix

    2/2/2017 3:06:55 PM, by KALISWALKER

    The first Thursday in February "Fall off the Wagon Day," is the day when the uptick in visits to fast food joints meet the downturn in visits to the gym. I needed this poke today. I am having good days and not so good days. There are some days I feel great and other days I am fatigued and 'hungry!!!... Read more

  • Happy Day!

    1/29/2017 2:57:31 PM, by SMACG61

    Today is my 56th birthday! Off to a great start as I weighed in today and have lost 19.6 lbs since mid December. Had a lovely breakfast with my hubby and my mom. Homemade cinnamon buns - my absolute favourite. Enjoyed them immensely and tracked them. Now I'm going to try out my new cappuccino machi... Read more