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  • Summer & People are Finding Their Way Back

    8/19/2014 1:15:31 AM, by KALISWALKER

    I saw several people blogging about finding their way back to Spark - summer hiatus is over. One Spark friend has been away longer and it's great to see she is back. Another has been away a couple of years and she even joined the Fall 5% Challenge. Summer has been so busy and we've had an ento... Read more

  • My Inner Goddess

    8/12/2014 5:36:00 PM, by HEATHER1969

    I Had the most empowering photo shoot of my life the other day... I thought the bomb girl photos were it but these were so much more... These are photos of me and my Inner Goddess.... who was tattooed onto me this past month by an amazing Artist... Art from Funhouse Tattoos in Vancouver ... Read more

  • Atkins Shakes - Love Them or Hate Them?

    8/9/2014 2:10:40 PM, by KALISWALKER

    August in Alberta This spring what finally got me to onederland was Atkins shakes. In the Spring 5% Challenge I was doing 2 streaks - daily nutrition tracking and 10,000 steps a day. As I got closer to 199.9 pounds and the end o... Read more

  • Onederland - Fight to Get There, Fight to Stay There

    8/7/2014 11:30:37 AM, by KALISWALKER

    2008 Starting Point 242 pounds 2014 Onederland 199 pounds Just got back from my Alberta vacation. I have water retention, my scale is in the RV, and I will w... Read more

  • RV Life

    8/7/2014 2:08:52 AM, by KALISWALKER

    I love RV living, something new to do each day. We traveled with 3 happy children and had fun singing On the Road Again, when we took off for a new destination. Each day we had a good balance of fun, play, work, travel, and rest. We arrived home tonight, happy to be back. Headed to Washington this w... Read more

  • Time for the Blimp

    8/4/2014 3:50:47 PM, by SASSISPRING

    Water retention is a crazy head game. I was 295 lbs on Friday. Saturday I was 297 lbs. Yesterday I was at 299 lbs. My left foot swelled up and I felt like the photo. Today I have been dropping pounds every hour. I'm down to ... Read more

  • Missed my 5% mini goal by 2 lbs but...

    8/4/2014 2:00:24 PM, by TIAONYX1

    I am still super excited because I have lost 10.2 lbs in total since I started and I was able to fit into my blue shorts yesterday. So, I am setting an new 5% goal to work towards and we will see how close I get to it again. :)... Read more

  • Inquiring Minds Want to Know

    8/1/2014 1:17:37 PM, by SASSISPRING

    I know, did you groan on the title or did it go "whoosh" over your head? I grew up with my parents purchasing the "National Enquirer", then siting around reading and discussing the stories. Back in the day the tabloid used to be filled with many odd human interest stories and a little bit on celeb... Read more

  • RV Fun, Food & Others

    7/28/2014 1:09:00 AM, by KALISWALKER

    Time has been flying by. We enjoyed hiking in the Rocky Mountains and exploring Jasper. We stayed one night in a cabin along a creek in the mountains. Then we had a family camp at the old farm. The kids were crazy busy running around playing tag, hide & seek, catching butterflies and I too the... Read more

  • Paranoia

    7/27/2014 3:18:43 PM, by SASSISPRING

    Who Can It Be Now? youtu.be/SECVGN4Bsgg Over the past months I've been reading or hearing on the news how dangerous the world is, how good parents should not allow their children to play outdoors alone or walk to school with their friends. There are too many dangers out to ... Read more

  • 12 thoughts on life, living single and being yourself

    7/24/2014 10:18:00 PM, by SASSISPRING

    ... Read more

  • Holiday time!

    7/24/2014 11:55:35 AM, by FREECAL1

    Have to leave you folks for a couple of weeks. Going on a mini vacation. Starting to look forward to it since I haven't been anywhere for quite a while. It's going to be someting different -- my dear late husband and I used to drive to our destination. But since he's gone now -- I do not feel li... Read more

  • Re: Reaching out to seniors!

    7/23/2014 1:02:30 AM, by FREECAL1

    Thank you to all who responded to my blog. Eventually I will give your ideas a try--too many irons in the works right now. Time for me to log off. Good night to you all!... Read more