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  • Precision Nutrition

    12/12/2017 1:23:40 PM, by TIAONYX1

    On Sunday, I received a message from Teresa, a friend and my former personal trainer. She wanted me to test out an online coaching program for her. I said sure! I would love to test the program with her. She knows what a hard time I am having losing weight with all the stressors in my life. I... Read more

  • 2018 Winter 5% Challenge Invitation

    12/12/2017 12:22:50 PM, by KALISWALKER

    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle ... Read more

  • Day 30 Postpone Eating & Reminder of Red Light Foods

    12/7/2017 12:33:25 PM, by KALISWALKER

    Food addicts don’t want to give up their binge foods; they just want to avoid the consequences of eating. Change the way you manage snack foods and desserts, decide that you will postpone eating them and minimize the amount. Tell yourself you can always have some of the food, but that you’ll wa... Read more

  • Unplanned rest day

    12/7/2017 3:14:54 AM, by RHONDABELLE

    Today was supposed to be leg day but I just... Didn't do it. I had time, it just didn't happen. Which is ok, I'll do it tomorrow. A lesson I need to learn is how to have an off day but not let it turn into an off year. I'm back down to the weight I started at last August. All downhill from here. ... Read more

  • Day 28 Eating because it’s there

    12/5/2017 12:36:16 PM, by KALISWALKER

    Found Food - bits of free food that crosses your path, it came into your line of vision. When you grab food because it’s in front of you, you’re not trying to appreciate flavors. You are eating because it's there! Stop automatic eating use this magic line... I don't eat food just because it's ... Read more

  • Randomness

    12/4/2017 11:50:19 PM, by RHONDABELLE

    RHONDABELLE7 Today at 11:45 PM  21 Day Fix : Round 2, Day 1. Or, random evening rambling I want the chocolate so bad tonight. Mr E is sick, and Miss K is getting sick, and I'm emotionally exhausted.  I rocked Total Body Cardio today, I increased my weight to 5lbs and stalled out on one exercise... Read more

  • Day 25 Smaller amounts, less often & Gaining ONE with ONE meal!

    12/1/2017 2:18:36 PM, by KALISWALKER

    I am really into 100 Days of Weight Loss by Linda Spangle now. As I did the exercise today I researched servings sizes of holiday foods. I was shocked to see how with just one meal I can gain more than one pound! Day 25 Smaller amounts, less often By using the guideline of smaller amounts,... Read more

  • Day 23 Savoring Technique - One is enough! & Difference between Taste and Flavor & Update on Motivat

    11/28/2017 2:12:03 PM, by KALISWALKER

    Savor to increase awareness of food. Eat a very small amount at a time ie. chocolate. Do this with your favorite foods, especially sweets and desserts. Take tiny bites about the size of a 1/4th of a teaspoon. Take very tiny bites, and pay total attention to notice every detail – appearance, smell, t... Read more

  • The Raisin & Wine Tasting Day 22 Multitask with food

    11/27/2017 2:17:52 PM, by KALISWALKER

    Maintain total awareness of your food, regardless of the situation. Eat with awareness! You don’t have to completely avoid doing anything else in order to stay conscious around food. Pay attention to your activity what is in front of you. Stay focused on your food while you engage in conversations a... Read more

  • American Thanksgiving & Day 21 Eat with Awareness

    11/26/2017 10:57:58 PM, by KALISWALKER

    Eat with awareness to focus on the appearance, temperature, flavor, texture, and sensation of your food. If you don’t ‘get’ the taste you wanted, you may still yearn for it, so you eat more. Train yourself to slow down and spend more time with your food rather than wolfing it down on the run. ... Read more

  • Divide & Conquer /Half-off Special - Day 20

    11/25/2017 11:43:31 AM, by KALISWALKER

    Wow Day 20 of 100 Days of Weight Loss by Linda Spangle. I started with the group and have consistently done the reading each day. When I started I had low diet motivation but the daily weigh ins and the reading, writing and group support really make the magic happen. Day 20 Half-off special ... Read more

  • Almost 10 Years of Sparking, Buffet Rules & Some Advice

    11/24/2017 11:26:59 AM, by KALISWALKER

    I have been Sparking since January 22, 2008! Over the years my Spark page has become very, very long. A few years ago Spark changed the page formatting which makes it is difficult to read and edit, so I just keep adding, never deleting. Today I copied my page into word and it is 27 pages ... Read more

  • Day 16 Nurturing power of food - 2 Bite Rule

    11/21/2017 2:26:34 PM, by KALISWALKER

    Day 16 Nurturing power of food - 100 Days of Weight Loss by Linda Spangle I really put thought into today’s assignment. I love it! The first two bites of any food have the most impact on your taste buds and have the emotional power! More of it won’t make me feel any better. Eat 2 bite... Read more

  • You Are at Your Lowest Weight for the Rest of the Year! NO!!!!!

    11/19/2017 5:28:15 PM, by KALISWALKER

    I am cautiously approaching the holidays, mindful of how I gained weight last year, and lived with regret all of 2017. Regret, that is an understatement, disgust really. Last year I was losing weight, teetering on onederland, lingering at 201 pounds. Then I blew it! I looked at my 2016 blog an... Read more

  • Goal! (in 2018)

    11/17/2017 2:16:50 PM, by HEATHERM70

    I'm still losing, not huge amounts but every week has put me to a "new low". On Wednesday I received another 4-in-a-row charm at TOPS for having losses four weeks in a row. Now to get past that. We went to the Vancouver Fan Con last weekend, had such a great time. We packed our lunch and snacks... Read more