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  • Fall 5% Challenge Day 1 - Know My Numbers

    9/20/2014 2:08:45 PM, by KALISWALKER

    Good morning. My Day 1 5% weigh in this morning... ugh! I admit we did go out for pizza and wine last night - our way of kicking off the challenge today. I am sure some of my weight must be water weight, but then maybe not. I haven't been the best little Sparker lately. But that's the great thing ab... Read more

  • Goals for BLC26 CAMO

    9/18/2014 11:50:16 PM, by MINIMINIV

    Weight goal: lose 8 lbs (137 lbs) Fitness goals: Minimum weekly fitness minutes 240 ST: 2-4x/week, hopefully 3 most of the time Work on my 10k running app unless I find a different running goal Nutritional goals: Drink at... Read more

  • My Story in Emoticons & Joined the YMCA

    9/18/2014 5:50:02 PM, by KALISWALKER

    Just for fun I did my Fall 5% Challenge story in emoticons - what I did over the summer; my Fall 5% diet & exercise plan to lose 10 pounds 8 weeks. ... Read more

  • Act, feel, and think size 10!

    9/16/2014 7:02:35 PM, by KALISWALKER

    Yes that is me when I was a size 8 or 10 What would I do at size 10? Walk 10,000 steps Water Aerobics Be more active with friends Eat 1,500 calories a day My inspiring Spark Friend, great idea to think siz... Read more

  • Day 1 of new streak

    9/14/2014 8:00:09 PM, by LUCILLEMARY2

    I am finally healed from surgery so my streak is to do at least 10 minutes exercise a day, more if I can manage it. I will try to post at least weekly and try to eat clean. My glucose levels are much better. I have a month and then I get my last surgery. Once the reconstruction is done I will be ab... Read more

  • My Before Picture - Fall 5% Challenge

    9/13/2014 3:53:01 PM, by KALISWALKER

    Sept 8th at the Britainnia Beach Mining Museum. DSIL on the left, me on the right. Today I was looking for a motivational picture of myself and I chose this silhouette as my 'before'. I can see I have to work harder if I am goi... Read more

  • Triggers - Fall 5% Challenge

    9/4/2014 1:08:31 PM, by KALISWALKER

    For the purpose of this activity, a Trigger Food is defined as the one that gets you off course; you are not truly hungry yet you are eating. A Trigger Situation is where you are, who you are with and what you are doing when this happens. Example Ė you are home alone, watching TV and you eat a cooki... Read more

  • New Month, New Streak Started

    9/1/2014 7:46:18 PM, by KALISWALKER

    10,000 Daily Steps Streak started. My streak was 178 Days and in June I averaged 11,193 steps a day so that will be my record to beat. Sparked - did up my Win Today & Win Tomorrow Check List, printed off my diet plan checklist, had breakfast, showered, put on exercise clothes and su... Read more

  • New Streak Starts September 1st - Please Join Me

    9/1/2014 1:27:56 AM, by KALISWALKER

    Tomorrow I will wake up with renewed vigor and get back to daily exercise. Over the summer I found enough excuses to break my 10,000 daily step streak. My streak was 178 Days and in June I averaged 11,193 steps a day so that will be the record to beat. Please join me September 1st on YOUR new... Read more

  • Re-losing - Yes Again!

    8/30/2014 3:11:30 PM, by KALISWALKER

    I read a friend's blog and she wrote - Re-losing - Having to face the fact that you're doing something wrong. Trying to find out where exactly you've gone off track. And embarking on the same journey all over again, trying to lose the same pounds and facing the same difficulties and the same c... Read more

  • Daily Feedback on the Scale?

    8/29/2014 2:01:59 PM, by KALISWALKER

    I was reading a friend's blog and she wrote - Trying really hard not to let the scale guide my mood. It does, though. I don't get too freaked when I gain, but it saddens me. Just a little. Yesterday, I was up and my mood was down. I thought about it for a moment and replied - I weigh dail... Read more

  • Being Rewarded for Slacking Off?

    8/28/2014 12:51:17 PM, by KALISWALKER

    Summer at White Rock, BC I had a visit to the doctor to get my prescriptions renewed. My blood pressure reading was 100/80. Wow! We are in between 5% Challenges and I have not been exercising much, and have not been nutrition tr... Read more

  • Fall 5% Challenge - Your Invitation!

    8/27/2014 1:36:22 PM, by KALISWALKER

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Letís have fun, make ... Read more

  • Re-Boot again!!

    8/25/2014 2:27:24 PM, by CTINEY

    So I've started over so many times now, and this time I WILL keep at it! I've separated from my boyfriend, so I am living with my parents again - which is good and bad.. The good is that I can focus on myself again and start eating healthier as my parents do for the most part .. the bad is tha... Read more