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  • Time for a change

    2/28/2015 9:12:12 AM, by NATURALROCKS

    My little person turned 1 last month 383 and I turned 40 this month! So I know it was time to stop putting off what needed to be done. I need to drop this so called "baby weight" This is not my first time around and so I know this journey will consist of small steps. So I started a weekly ch... Read more

  • Pause, Rewind, Delete

    2/23/2015 11:28:40 AM, by HOPEFULHIPPO

    If it were only that easy to fight the mutant ninja fat cells that way. So here it is in black and white. I have completely regained the 10 pounds that I've worked so so hard to lose. those ten pounds of plateauing. those ten pounds of constant blogging and obsessing. al... Read more

  • Weekend report

    2/22/2015 7:33:23 PM, by TIFFA409

    I didn't do wonderful but I didn't do horrible either. Friday night I volunteered to be the designated driver so I avoided any liquid calories and nobody harrassed me to drink because hey- who doesn't like having a DD? I was up past my bedtime though and truly was hungry and caved and helped e... Read more

  • HEALTHY CHOICES TO MAKE

    2/22/2015 12:09:02 PM, by READYRUBBIES

    make your own salad dressings, for your oils try:olive oil,grape seed oil,sesame oil,nut oils,or avocado oils.For your acid try:lemon juice,vinegars,and the other flavors to add try:mustard,jams or jelly,herbs like parsley or basil,garlic,shallots,onions,g
    inger,soy sauce,tahini to add a kick to ... Read more

  • Calling all Sparkers!!! Fat girl fighting depression & needing support.

    2/19/2015 6:16:07 AM, by THESHELBSTER

    Hello fellow Sparkly friends, Once again, I have been pretty much almost completely inactive on Spark as of late. To be completely straight up honest with you, I got bit by the depression bug BAD. Until today, I have been spending all my free time sleeping on the couch, falling asleep wit... Read more

  • Still truckin along - 6 weeks in!

    2/18/2015 5:37:22 PM, by FBEEZY

    Hi!! I am 6 weeks into my new healthy lifestyle and I feel great! Down 15lbs and every single pound was earned with hard work exercising, making the right choices with food and eating healthy every day! Been cooking healthy meals every Sunday for the work week and eating a big salad most nights... Read more

  • The War on Sugar

    2/15/2015 1:11:57 PM, by IVORYGIRL1776

    High protein, low carb (no desserts, cereals, breads, flour, pasta, or fruit). So far no grains or beans. I'm going to ask the doctor if I can at least add in a serving of beans or two during the week. It's not just a little hard for me; it's SUPER hard sticking to this way of eating. I'm fighti... Read more

  • Brazilian Butt Lift Day 1--2/9/15

    2/9/2015 7:48:16 PM, by LALALOVELY76

    Back on my grind! Brazilian Butt Lift #BeachBody #GotMySparkleOn ... Read more

  • This is me

    2/8/2015 9:03:59 PM, by TIFFA409

    I have never taken/posted a "before" picture. This is hard for me, to expose myself to the world. I had to force myself to stop sucking it in and take a "this is the real me" photograph. I am down 9 pounds from my highest/starting weight, so I am a little late with this. Better late than n... Read more

  • Walkin' in My City

    2/7/2015 7:13:35 PM, by LALALOVELY76

    Taking advantage of this Beaugawjous weather! #60DegreeWeatherInFebruaryRock
    s ... Read more

  • Second mini-goal met! Thoughts and looking for advice.

    2/7/2015 5:46:53 PM, by TIFFA409

    I have now lost 5% of my initial body weight! Woo hoo! I am excited to be making progress. The scale is moving and my "fat jeans" no longer hurt. They are still a little tighter in the thighs than I would wish for, but progress is progress. Other than the jeans not pinching anymore, I really ca... Read more

  • My 1 Year Weight Loss Anniversary

    2/1/2015 8:36:53 PM, by LALALOVELY76

    A year ago today I made a conscious decision to change my life for the better. To date, I have lost over 60 pounds and I am so grateful to many people. God foremost, my husband, and my family for their support, all of my cyber friends on MyFitnessPal, FaceBook and SparkPeople.com and my friends. You... Read more

  • Super Bowl Snack Madness

    2/1/2015 7:09:35 PM, by IVORYGIRL1776

    Yesterday on Facebook I saw a post by an old classmate asking what everyone's "snack menu" was for the Super Bowl. WOW! it was amazing how much food some folks were preparing; they were providing a feast for their fellow watchers rather than a snack or two. My thoughts were all over the place; wi... Read more

  • Relaxing my goals a bit

    2/1/2015 2:21:44 PM, by TIFFA409

    I am not changing my ultimate goals of fitness, but I am going to relax my timeline in how quickly I arrive there. The more I think about it,the more I am supporting my own decision. I had originally wanted to achieve that ideal "2 pounds a week", but now I am thinking more to the tune of 5 pounds... Read more