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  • I Could Use Hormone Help

    5/27/2015 5:15:02 PM, by DOTSLADY

    In learning about the gut, I missed the chapters on hormones. I kinda refuse to learn about them; have no energy for it and my memory doesn't serve me :P I got a bunch of blood labs last week, and the results are rolling in. Waiting for cholesterol (which neither doc cares about, btw, and I know w... Read more

  • Gut 101-the Effect of Foods by Dr. Tom O'Bryan

    5/25/2015 12:03:30 AM, by DOTSLADY

    Dr. Tom has gotten huge in the gluten/gut world since I met him a few years ago when he was going from city to city with his gut speech. Sean Croxton, Underground Wellness, showed him how to market himself/his message so he could reach more people via the internet, so I thought I'd share one of his... Read more

  • Recovering from Vacation

    5/23/2015 10:38:07 AM, by DOTSLADY

    I am tired, and am still recovering from our 5 days in rainy So. Cal. This is the first vacay since the vacay from hell three years ago (which was the first vacay in forever). And, Yes, I packed the clouds with me, as it rained a lot and was chilly in San Diego. It was nice to get away and h... Read more

  • Not a Game, Getting DONE!!!

    5/21/2015 12:58:11 PM, by NATURALROCKS

    This is not a game! I am determined to get back to where I was before the arrival of my little one. My weigh in day is tomorrow and I am already planning my Week 3 plan. Week 3 Plan Food- I am doing protein shakes in the morning for breakfast. So I plan on keeping up with this routine. Fresh fr... Read more

  • Walking in my city 5/20/15

    5/21/2015 9:35:55 AM, by LALALOVELY76

    It was too beautiful NOT to walk!!! ... Read more

  • T25 5/19/15

    5/21/2015 9:34:44 AM, by LALALOVELY76

    I got it in!!! ... Read more

  • Lunch and T25 5/18/15

    5/21/2015 9:31:02 AM, by LALALOVELY76

    Broiled chicken topped with Kraft Hot Pepper Trio Grated Parmesan Cheese and braised cabbage with carrots and bell peppers... Only 4 Weight Watchers points! ... Read more

  • June Year Resolutions

    5/20/2015 11:17:36 AM, by HOPEFULHIPPO

    Okay, so It's NOT New Year's Eve, persay, but as of June 1st we will be at the half way point folks. Half way. I've accomplished nothing. and I do mean nothing. and truth be told it's just pure, simple, shame on me excuses. Meanwhile I'm watching my friend kick A$$ and I don't... Read more

  • Day 3 T25--5/16/2015

    5/16/2015 9:30:37 PM, by LALALOVELY76

    Butt thoroughly kicked AGAIN!! Thanks Shaun T *sarcastically* LOL ... Read more

  • Non Scale Victory + 30x30 Day 14

    5/14/2015 8:48:33 PM, by WAJE2015

    I haven't been on lately due to other things going on. We missed our 30x30 walks on Monday (had some shopping to get done) Tuesday (hard rain) Wednesday (our daughters 2nd 'diaversary) Finally this evening we got out and did 1 hour 4 minutes on the local trail. One small section left and we'l... Read more

  • Day 2 T25--5/14/15

    5/14/2015 8:45:52 PM, by LALALOVELY76

    Butt kicked again! Me and Shaun T are back at our love/hate relationship again. #likeoldtimes ... Read more

  • T25 Day 1~ 5/13/2015

    5/13/2015 9:52:50 PM, by LALALOVELY76

    I forgot how much T25 kicks the butt!!! I'll never get out of the Game like that again!!! #LessonLearned ... Read more

  • 2.7 Pounds Lost!!! WooHooo

    5/13/2015 9:02:18 AM, by LALALOVELY76

    Lookin' good right about now!! Weight Watchers is providing results!!! 2.7 points down already!!! How SWEET is that!!?!?! If I keep this up, I'll reach my goal of 20 pounds lost in 3 months in no time!!! ... Read more

  • NOBODY SAID IT WOULD BE EASY

    5/12/2015 6:41:19 PM, by LAILA07

    loralwilliams.muzy.com/post/31
    5005329-this-is-my-progres
    s-doing-p90x-round-1-so-fa
    r-i-still-have-53-more-day
    s-to-go-and-just-18-8-poun
    ds-away-from-my-first-short I started P90X on April 6, 2015. I knew that the journey was not going to be easy, but I also knew that I neede... Read more

  • I Got It In!

    5/11/2015 9:01:36 PM, by LALALOVELY76

    So, the plan was to do Body Beast by BeachBody. well, I didn't have the correct equipment. So I ran across this on my DVD rack. Who knows where I got this from! I'm not going to lie, when I started, I thought this was so cheesy. But the more I got into it, it's really a great workout. I'm glad I h... Read more

  • Well...I did it...I joined Weight Watchers....I'M BACK!!!

    5/11/2015 9:53:35 AM, by LALALOVELY76

    Honestly, it was a mistake! LOL I Promise! I was fooling around with the app, and I was thinking about doing it. Well, out of curiosity, I placed the membership in the cart, went out to Paypal to see how much the final payment was, and normally, when you do that it takes you back to the shopp... Read more

  • Happy Mother's Day

    5/10/2015 8:19:38 PM, by WAJE2015

    Happy Mother's Day to all the beautiful Spark Moms near and far 125 Special thoughts going out to all the ladies that have experienced loss, whether it be mom's or child(ren) passing or pregnancy loss. Also to the ones that are trying for a little one. 87 126 129 126 I ha... Read more

  • First Treatment on FODMAPs for Fibro

    5/10/2015 8:10:19 PM, by DOTSLADY

    I'm SO upset SP! Apparently you can't start a blog entry in the morning and complete it in the evening. After pushing the Post Blog Entry button it promptly disappeared. I should have copied it before pushing. I should have written it in a Word doc and copied it over. Shoulda, woulda, coulda. I... Read more

  • 30x30 Day 9

    5/9/2015 9:00:41 PM, by WAJE2015

    We missed day 8 39 Between the poor weather and my back pain we stayed around the house yesterday. I got a big 42 for all my goals yesterday 234 Since the back pain is so bad (thinking I pulled a muscle) I have decided to drop the Jillian Michaels 30 Day Shred It With Weights, the 30 ... Read more

  • 30x30 Day 7

    5/7/2015 8:50:20 PM, by WAJE2015

    I can't believe we're a week into the 30x30 Challenge already! 244 Today we did a 50 minute walk on another part of the T'Railway. It started out with a light drizzle then changed to rain then wet snow. Wet SNOW on May 7th! 257 27 425 64oz of water 248 ... Read more

  • 30x30 Day 6

    5/6/2015 7:01:33 PM, by WAJE2015

    Today is day 6 of the 30x30 Challenge. My husband, daughter and I did a 45 minute walk around Chamberlains Park. Our goal is to do a different walking trail each day (unless it's bad weather and we'll do the minimum 30 minutes in the backyard or on the trail next to our house) ... Read more

  • Day 67: Full Body Workout

    5/6/2015 12:13:28 PM, by BABYGURL76

    Well I am happy to say I have a total lost of 20.7 pounds in 2 months. Overall I have done great by focusing on each day as I go. The temptation of candy is only there when I have easy access to it. Not there no temptation. I have kinda slipped up on my eating the last month. Still making good ... Read more

  • Weigh In

    5/6/2015 8:50:21 AM, by WAJE2015

    Today I am officially finished the 7 day cabbage soup plan and boy am I happy I did it. Like I mentioned before I didn't follow it 100% because I still had my morning coffee, arrowroot cookies to treat lows and I had eggs on non protein days and day 7 I started eating normal foods again (slowly). ... Read more

  • Im back baby

    5/2/2015 10:06:01 AM, by -EPIPHANY

    Its a funny thing. last year I joined weight watchers march 10th. and i did lose 45 pounds, and KEPT it off. and I was proud. But, somehow, in September my weight loss stopped, and i was just stuck. no loss, no gain. I come back here looking for answers, and find that I am the EXACT same weight i wa... Read more

  • I don't blame mom, I blame mom's biome.

    5/1/2015 10:16:22 AM, by DOTSLADY

    I struggle with sugar addiction apparently (in denial because I ate so well, but the urge doesn't let up!), and in the throws of stress tend to want potato chips, Starburst, and ice-cream (like a recovering alcoholic I'll say that I've been two years off the Lays and Starburst, and almost a year wit... Read more