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  • Bit of a false start but back at it.

    7/2/2015 11:42:33 PM, by SKYGIRL21

    June was very much up and down, mentally, emotionally, physically and on the scale. In the end my weight was up 2 pounds overall, but I got my spark people account up and I am tracking whenever the internet works. I am getting more exercise. And most of all I just feel better about the whole thing. ... Read more

  • The struggle is real

    6/26/2015 7:00:38 PM, by COONSY

    I was just reading today about a friend who has turned her weight around over the better part of a year. She's an older lady (50+) and has gone from chunky to almost bikini ready. What an inspiration. I asked her if she had recorded her journey at all, apparently not, but she had joined an online co... Read more

  • What happened?

    6/13/2015 11:03:59 PM, by SKYGIRL21

    In 2011 I was down from 264 lbs to 198 lbs on my way 158lbs. In late 2010 I had been diagnosed with type 2 diabetes. Due to poor medical advice I was rapidly accelerated through almost every medication and insulin there is for diabetes. I was constantly sick from these medications and never wanted t... Read more

  • SAT is gone!

    6/13/2015 1:44:55 PM, by SUGAR0814

    I lost my Spark Activity Tracker during my race today! I didn't realize it until I went to tap it. Ugh! Great race though. Here's some of my buddies from my running group. ... Read more

  • Determined!

    6/12/2015 12:22:08 AM, by SUGAR0814

    I'm so determined and focused with my WLJ at this point of my life! I don't know why now, but I'm glad about it! Ran/walked intervals today on the treadmill. I almost reached 5 miles in an hour. I know I can do it because the first 35 mins. into the workout, I was chatting with my friend. I kno... Read more

  • you only live once

    6/10/2015 5:22:54 PM, by TPHILLIPS69

    so, some things have happened lately and added to the past 2 years of events/realizations, something finally triggered me to actually feel/ believe in my gut, that some things just really aren't worth dwelling on or holding onto. because you time could come anytime and wouldn't it be a shame if the ... Read more

  • No S diet

    6/9/2015 5:14:26 PM, by BJMC01

    I came across the No S diet on a maintenance spark team page and I am intrigued. I have read up on some of the posts of one of the bloggers. I am willing to give it a try- a lifestyle change for sure. No sweets No seconds No snacking Just 3 meals a day except on S days ( Saturday and... Read more