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  • Working through the plateau

    9/1/2015 4:26:22 PM, by COONSY

    So, two weeks ago my weight plateaued. I went a week without the relatively steady, albeit slow, drop in pounds that I had been experiencing. Last week I found someone who needed his horses ridden, so I've added that physical activity back into my otherwise rather sedentary world (other than a few l... Read more

  • It's My Birthday!!

    8/13/2015 10:40:31 PM, by SUGAR0814

    Today I celebrated my 46th birthday! I'm so blessed to still be here on earth!! My dad (step) passed on Sunday so I'll head to my hometown to say my goodbyes tomorrow. I'm really going to miss him! Best dad ever!!! On a happier note, my kids gifted me running shoes for my birthday!! I was totall... Read more

  • Different Steps

    8/13/2015 1:30:16 PM, by COONSY

    As a follow up to the previous blog, a few things I'm doing differently: Counting every calorie. A "bad" day is followed by a fast day. Weighing myself daily. This is helping me avoid the emotional ups and downs of having good or bad weigh in days. I'm averaging the week to see the steady ... Read more

  • Why is this time different?

    8/13/2015 1:25:07 PM, by COONSY

    I've been making slow, but steady, progress on getting "my" body back. It's not been as fast as I would have liked, but it has been a steady, measurable pound a week. I did the math the other day and realized that if I maintain my progress, then I will have met my goal weight before Christmas (and b... Read more

  • day3: just learning how to keep track

    8/12/2015 6:17:18 AM, by FIREBUG32

    So not a perfect day. I ate about 2000 calories and most of those were after 4 pm. Home alone. This is the time for me to become more aware. I want to know what I do normally then small changes will be more sustainable. My deficit was only -127. Due to my chowing down last night. What I did r... Read more

  • working on my goals day 2

    8/10/2015 9:02:53 PM, by FIREBUG32

    So excited to share. I'm really working on my daily goals. 1 move every day and keep track 2 eat less and keep track I did very well today. I went to the gym did strenght training Calorie count around 1200 calories. Calorie difference about -730 Also drank lots of water, I stopped eating aroun... Read more

  • Really a new start!!! day1

    8/9/2015 6:23:39 PM, by FIREBUG32

    so I have deleted all my previous blog entries. I also reset my goals. It's hard to see your percentages when you have had so many starts and stops. I just want to start fresh. Today was very good..my differential calories was minus 289 . So I burned more calories than what I took in. Woo hoo!... Read more