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  • Intermittent Fasting

    4/10/2015 5:31:09 PM, by BJMC01

    I have hit a plateau. I seem to gain and lost the same 2 lbs for quite a few months now. I am going to try the 8 hr eating plan with eating for 8 hrs and fasting for 16. I will see if this will kick start my metabolism to start losing again. I am eating healthy daily, around 1500 calories. And ... Read more

  • Progress report

    4/5/2015 11:56:29 PM, by TACDGB

    In my last blog I wrote about the new me under construction. I now want to write my progress as it's my way of being accountable to myself. I feel that this is important to my healthy lifestyle journey. I have been eating a lot less calories and I do know it's calories in versus calories out. I ... Read more