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  • My Vivofit needs steps

    5/28/2016 8:42:55 PM, by KNITSKI

    This is how I finish getting my steps in at the end of the day. I've lost 23 pounds so I think it's working pretty well.... Read more

  • Out of town

    5/27/2016 1:28:09 PM, by JROBIN50

    Visiting friend at condo. There is a well equipped fitness room here that I visited this morning. Wow! If I had all of that equipment or evening just one! May have to reconsider driving in to a gym when I get home. Finally lost a couple of pounds. Really not having any issues with missing the ca... Read more

  • Day 5

    5/24/2016 10:31:49 AM, by JROBIN50

    I believe I am on the right track with macro nutrient percentages. I can't get the ketone meter just now but I did purchase the urinalysis sticks. Day 3 they started showing small amt color. Yesterday showed moderate. Fasting BS in am has averaged between 79-81 down from 89 Day 1. My concern with... Read more

  • Views from today's ride on The Trace

    5/21/2016 9:42:52 PM, by MRILEY123

    Day 1 on the Natchez Trace -- sunny and in the 80's down here in Mississippi. Here's a sample of what we saw: Rocky Springs Cemetery Sunken Trace The mighty Mississippi River ... Read more