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  • Reflections on How I Got Here

    10/18/2016 7:30:25 PM, by COONSY

    Back in 2010 I was at my goal weight - I'd waver a few pounds either direction, but my tracking notebook goes back that far. I was close in 2011 when my sister was staying with me and we were working out together. After that, I let things go. Occasional attempts at improvements, but most of them wer... Read more

  • Confidently Determined

    10/13/2016 7:33:03 PM, by COONSY

    I was responding to a question on the message boards, asking about how we felt about our weight loss journey. I did a brief-ish recap of my journey the past year and few months, and at the end described myself as Confidently Determined. That is what came to mind for a couple reason. I've made ... Read more

  • 278 days

    10/11/2016 3:27:14 PM, by KKRAVIG1975

    278 days until I'm 42. 278 days to lose 96 lbs. 521 I feel like i am back in the swing of things with SP tracking my food. But I gotta get moving again. Time to dust off the elliptical.... Read more

  • BLC32 4 week review and reflection

    10/7/2016 3:52:09 PM, by COONSY

    I joined this BLC with a new team, the Powerful Prism Panthers, a team more focused on goals and closer to maintenance on weight. My reason for this was that, while I'd ideally like to lose more weight, my goal is fitness and I needed to stay focused on that and not let the scale fluctuations and wa... Read more

  • Another Medical condition. CHF congestive heart failure

    9/24/2016 3:35:20 PM, by MAZACK

    Last year in February I started treatment for sleep Apnea. I had probably had it for years. In the beginning I thought how am I ever going to adjust. I changed types of mask after 2 months and now it is just a way of life. Then later in the year my osteopenia changed to osteoporosis even though I ... Read more