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  • Weight Watchers Update - 28 Feb 2015

    2/28/2015 10:58:07 AM, by DUBLINROSE

    Weekly weigh in time. It was an up and down week so I was nervous but it went well: Weight loss this week: - 1lb Total loss to date: -9lbs Current Weight: 12stone 8lbs (176lbs) Total percentage weight loss to date: - 4.86% BMI: 32.5 (obese) I'm really happy with my 1lb. I... Read more

  • TIME FLIES

    2/26/2015 7:15:05 PM, by GEMINICHIK

    WOW-I just noticed I have been a part of SP for a year now! Today I made it to level 18!... Read more

  • Hello Darkness My Old Friend

    2/26/2015 9:27:07 AM, by DUBLINROSE

    As posted in a blog way way back I suffer from depression. I've had it on and off since 2008, my lowest point was 2009, I spent most of that year in bed crying. 27 Finally I got help and thankfully everything is more or less okay. I have my bad days but they are just random one day events and s... Read more

  • Starting Over... (Again)

    2/23/2015 12:50:54 AM, by PIGLETIA

    I am declaring NOW my relaunch to better health. I was recently sick then a crazy work schedule which caused many excuses to fall off the wagon. I can't change the past, but I will learn from it & make this next time around really count. I am in control of what happens next. I need to make better ch... Read more

  • 7 STEPS TO HAPPINESS

    2/21/2015 12:03:13 PM, by GEMINICHIK

    1) Think Less - Feel More 2) Frown Less - Smile More 3) Talk Less - Listen More 4) Judge Less - Accept More 5) Watch Less - Do More 6) Complain Less - Appreciate more 7) Fear Less - Love more †Unknown Blessings ♊... Read more

  • Oh dear, neglected blog

    2/21/2015 9:06:53 AM, by DUBLINROSE

    I can't believe I haven't updated this thing since back in November 2 Time is a funny old thing, it just runs away with you. Its now mid Feb and I'm just getting back to updating things. So what's been happening? Not much, had a lovely Christmas, ate LOTS, 15 but joined Weight Watchers in ... Read more

  • TWICE AS SWEET

    2/14/2015 11:19:52 AM, by GEMINICHIK

    "On Valentines Day, we show our love; We express our deep affections. Those who are important to us Get cards and sweet confections. But Christian love is not just for The ones we hold most dear; Jesus said "love everyone;" He made that very clear. For Christians, it is every d... Read more

  • Exercise saved the day.....

    2/14/2015 6:57:22 AM, by SLOHFAITH

    More emotional eating and judging a Bake Off made for a tough week diet-wise. But 1 pound down which is mainly due, I think, to a one-off Spinning class. My legs haven't been the same since and my poor bottom will never be the same again. Not for me, although the calories burnt saved the week. ... Read more

  • Too much comfort!

    2/7/2015 7:31:09 AM, by SLOHFAITH

    Its been a tough week and a very emotional one. Food has been the comfort I needed but that has got to stop. Salad for lunch and soup for tea is working fine. Its everything else that is the problem. Cream cakes, bars of chocolate and large bags of Tesco papadoms (the whole damn bag!). So ... Read more

  • Four Healthy Habits Better Than Any Diet

    2/4/2015 1:10:21 PM, by GIRLONTHEWING-

    So.. I had a bit of a wobble and it undermined my efforts in so many ways. Iím kind of sick of feeling bad and then doing things that ultimately make me feel worse. Really that is what my behaviours boil down to. They are ultimately sabotaging. I need to remind myself of why I chose to focus o... Read more

  • Up two pounds...

    2/3/2015 7:44:58 AM, by MSPEACHYJONES

    Urgh! Well, OK I'm going to give myself a break because I haven't weighed myself since before Christmas and I've also just come back from holidays in Malaysia with my bf and his family. My gosh do Malaysian's like to EAT! I have however weighed myself on an empty stomach after a few days of an u... Read more

  • Lost another four pounds

    2/3/2015 2:54:06 AM, by SLOHFAITH

    and delighted with myself. Still making mistakes - that comfort eating can consume so many calories - but calling it a lesson learned rather than beating myself up. Now have all fitness gear required so weekly exercise will start very soon. Salad for lunch, soup for tea working. But w... Read more

  • National Day of

    2/1/2015 9:31:03 AM, by -COURT-

    nationaldaycalendar.com/calend
    ar-at-a-glance/february/ February 1 ◦National Freedom Day (freedom from slavery) ◦National Baked Alaska Day ◦National Serpent Day February 2 ◦National Groundhog Day ◦National Heavenly Hash Day February 3 ... Read more