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  • It's a nana thing

    12/9/2016 5:57:44 PM, by TIKITAMI

    One of the things about losing weight and getting healthy that I am always so excited about is the extra energy. Today I got to put that energy to good use. This morning I woke up to this. Now being on the west coast this is not a normal sight. Usually the sun comes up and I look out ... Read more

  • Returning to the Scene of the Crime! The Ultimate Test!

    12/9/2016 1:24:42 PM, by KALISWALKER

    Weekend is almost here and I am so excited! The last 2 Decembers have not been so great for me. Last year I had sinus surgery and the year before that I had pneumonia. Tonight our friends from across the street are coming over for dinner and I asked in advance if they like Chinese food, and yes they... Read more

  • Dec. 9 (1972) our wedding anniversary.

    12/9/2016 10:50:51 AM, by CTUPTON

    Wish I had a digital photo..... the wedding album is still packed in a box--in storage. Shucks. But we are having a nice quiet day in our new home. chris... Read more

  • TGIF

    12/8/2016 11:14:43 PM, by CHIBIKARATE

    So glad this week is done it was so bad now I have more crap to deal wirth have a blessed day hugs... Read more

  • 31 Days Later

    12/8/2016 9:25:29 PM, by ASTROSCOPUS

    How do I keep forgetting to post pictures? It's been a lovely time - Thanksgiving with family and friends...just super busy at work. So, 31 days of blocks. November 8 - Wild Goose November 9 - Tonganoxie Nine Patch November 10 - Whirling Square November 11 - Triangle ... Read more

  • Doing What Works for Me

    12/8/2016 7:20:36 PM, by LOPEYP

    I have mentioned that I am working with a wellness coach at work. I see her every other week. We've talked about looking at things in the positive - which can be hard for a realistic such as I. But I am trying and do find that I am mostly stress free lately. Maybe because work has been somewhat qui... Read more

  • Eat That Frog Will Be 5 Minutes on the Treadmill!

    12/8/2016 1:07:31 PM, by KALISWALKER

    353 New Year's Day Happy Dance scenario in my head today. At times I doubted myself and never thought I could get back down to 199.9 pounds and STAY there. Seeing 199.9 on the scale is so thrilling! It means I have accomplished my 2016 Goal - to change my self defeating eating behaviors once and for... Read more

  • Thursday

    12/7/2016 11:20:54 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Stevia?

    12/7/2016 4:23:12 AM, by CTUPTON

    I would like to use stevia but it is very expensive. Any ideas for buying it? Thanks, chris... Read more

  • We have nothing in common

    12/6/2016 11:54:10 PM, by TIKITAMI

    I'm really excited, turns out my Garmin obsession has inspired my husband to get back into working out again. He's super excited about it and can't wait to get out into the icy cold night to join me in a run. Ok, maybe he wouldn't quite agree with my take on the situation but he has agreed to joi... Read more

  • Found a house I love for rent

    12/6/2016 8:20:34 PM, by SSMITH762

    So I've been posting on here about my house search. The issue is that the market for rentals here in Dallas is such that you need to commit within a day to get a good place. Or at least, you doing the more desirable areas. I found a lovely home in a not so nice neighborhood, but it's a secluded a... Read more

  • This time around

    12/6/2016 7:29:51 PM, by ALHOOVER81

    So I changed my diet to vegan back in June, after several months I was off the bandwagon. Well I am tired of feeling bad and not losing weight like I would like too. So last week I went cold turkey vegan and I haven't cheated at all. I already use just mayo, the Just products are vegan. Well I d... Read more

  • Unique manger scene

    12/6/2016 1:06:43 AM, by CTUPTON

    A friend has this unique manger scene. chris... Read more

  • Tuesday

    12/5/2016 11:48:08 PM, by CHIBIKARATE

    I find joy in swimming it doesn't hurt the joint and it makes you feel so much better have a blessed day and enjoy your family hugs... Read more

  • I guess I stink at organizing my time! Ask, "How much effort will it take to do this task?"

    12/5/2016 9:24:57 PM, by CTUPTON

    I say my problem is low energy--well it is! So, to make a dent in my to do list, I guess I should do the most important things first. But usually those are the hardest tasks, 24 like registering my van in this new state. I get overwhelmed almost immediately and want to go back to bed! 24 ... Read more

  • Puppy's Birthday, Playing with Wii, Ugly Sweater Winner

    12/5/2016 2:08:56 PM, by KALISWALKER

    Today is puppy Royce's first birthday and she is delighted that it just snowed. It's her first snow and she rushed out with the kids to taste it and play in it. 38 I tried to include a video of her playing in the snow but I do not know how to compress it so I can put it on Spark. Please le... Read more

  • New week

    12/5/2016 12:52:11 AM, by CHIBIKARATE

    It has been almost 4 months since my brother passed away and the things that I did for him make me so happy I was with him until the end and told him several times a day how much I loved him and now that makes me know in my heart that He knew how much I loved him and I knew how much he loved me h... Read more

  • Again

    12/4/2016 11:30:59 PM, by CHRISSYMACD66

    So I dropped off the planet again. Just so very tired....... Read more

  • New workout schedule

    12/4/2016 3:39:59 PM, by MRSGIXXER

    One of the biggest things that helped me reach my weight loss goal was logging and blogging on Spark People. I have some new goals now and think that using the same methods I can achieve these the same as I did losing weight. Eric and I now work out 6 days a week. Up at 4am every day. We ha... Read more

  • 2016 About Me Archive

    12/4/2016 2:56:26 PM, by MRSGIXXER

    2016 - Thrive I had some pretty big goals for myself in 2015. Well, it ended up that I only had the time and energy to work on my marriage and sanity. But it was well worth it. My wonderful husband and I are recovering together from the very difficult 2014/2015 and are looking forward to a muc... Read more

  • Dr. Mark Hyman (health guru)-"GPS for the soul"

    12/4/2016 10:30:49 AM, by CTUPTON

    "Don’t beat yourself up. If you do happen to slip up, leave guilt behind. Guilt is a toxic emotion that creates more damage. When things get out of control (which they do), simply make a gentle U-turn. Think of this as a GPS for the soul. Your GPS doesn’t yell at you, call you stupid or judge ... Read more

  • Gods day

    12/4/2016 12:17:06 AM, by CHIBIKARATE

    Remember to always say I love you as you leave the house hugs... Read more

  • A mother I met had a great idea. Before Christmas tell this to the kids..

    12/3/2016 2:19:21 PM, by CTUPTON

    Have them gather up toys, etc. they have outgrown. Give these to local charities. Tell the kids they will be getting new things from Santa so they won't be missing what they give away and it teaches them about the good habit of giving. This mother makes it a yearly way to keep clutter under con... Read more

  • Already missing visiting my sister

    12/3/2016 11:34:35 AM, by SSMITH762

    I got back home last night after spending the week visiting with my sister and her babies. It was a lovely week and they were so nice about trying to modify their meals for me. I kept insisting that I would eat mostly what they ate, just with veggies in place of the rice and pasta. It did snow... Read more

  • A great book about sea creaturesof a reef in the Bahamas

    12/3/2016 6:55:33 AM, by CTUPTON

    Alas the book has no photos but the descriptions are amazing! The Reef at Abaco 5000 hours and 50 years of underwater study, photography, and experiences around the reef at Elbow Cay, Abaco, Bahamas by Dr. John f. Storr, Ph.D I will try to add a photo of the author.....shucks, no lu... Read more

  • Saturday Fun Day

    12/3/2016 5:41:23 AM, by LOPEYP

    Today I am heading out with a friend to do some Christmas shopping. My friend is so helpful picking out gifts. We've been making this yearly excursion for about ten years now. It's great to have the entire day together. Lots of chatter and laughs. I am getting over a sinus infection and startin... Read more

  • Challenging Myself

    12/2/2016 7:11:15 PM, by DELETED2255

    I've decided to challenge myself. I have a goal of 500,000 steps for December 2016. I've never come close to that much in a month, but like I said I've decided to challenge myself. Wish me luck.... Read more

  • Busy But Keep Trying

    12/2/2016 12:02:38 PM, by KALISWALKER

    248 Day 16 of 199.9 POUNDS on New Year's Day - DO NOT GAIN WEIGHT! Things I did right checklist. 1) Set a reasonable bedtime 2) Daily weigh in to monitor weight trend 3) Nutrition Tracking 6) 3 Meals a Day. No Random Eating. 14) No seconds 353 New Year's Day Happy Dance scenario... Read more

  • Hubby's upper respiratory congestion-I don't know how to cure it!

    12/2/2016 7:45:18 AM, by CTUPTON

    He had a chest xray. No bacterial infection. Doc says upper respiratory virus. We have been using a mask nebulizer, Mucinex 12 hr., Sudafed 12 hr. It has been 2 weeks. It gets better but does not go away. chris... Read more

  • So proud of our good friend, author , artist, and nature lover

    12/2/2016 7:25:21 AM, by CTUPTON

    www.whisperingwingsfarm.com/... Read more

  • Dust if you must...

    12/2/2016 7:23:53 AM, by CTUPTON

    ... Read more

  • I tried....

    12/2/2016 5:43:01 AM, by CTUPTON

    Yesterday I tried 4 sticking to my eating plan but frustrated by what was available for dinner. 24 198 We now live in an independent senior apartment complex. Rent includes breakfast and another meal. It seems most economical to pick breakfast and dinner. In the morning I entered ... Read more

  • TGIF

    12/1/2016 11:28:48 PM, by CHIBIKARATE

    I hope everyone has a wonderful day I am pretty sad please be blessed... Read more

  • Lowest Weight in 2 Weeks!

    12/1/2016 11:44:59 AM, by KALISWALKER

    I could not get to sleep last night so I got up and ate. I know bad, bad, bad. It was something I stopped doing in 2011. Thinking about it this morning a few new strategies come to mind, and they center around not coming downstairs to the kitchen. 1) take a sleeping pill go back to bed for 20 ... Read more

  • Is there a band-aid in the office?

    11/30/2016 9:48:07 PM, by IRONBESS

    I had a pacemaker-defibrillator change this week. Because we live 60 miles away, because of the recent LVAD surgery I had to stay on aspirin and blood thinner so there's increased bleeding risk. I was asked to come back the morning after for a wound check. Everything looked good. The pressure dressi... Read more

  • 1 week and up 1.

    11/30/2016 6:21:24 PM, by DELTABWA

    Oy vey. Today is break day. Hoping that kicks it tomorrow. I have pains in my lower belly, don't know if woman pain or intestinal pain but brand new for 4 days. Can't even roll out of bed so only doing half the exercises. Oh well. This too shall pass.... Read more

  • Gamin love and stuff

    11/30/2016 3:25:15 PM, by TIKITAMI

    Ok, I'm in love with my Garmin, I'll admit it. I may be a little obsessed with the data and making sure I meet the goals. Just a little. I have to admit this, I've slept with my Garmin. The one data I wasn't interested in was the sleep data, I'm one of those people that fall asleep about 3 second... Read more

  • Set the Bar Low Works & Carrot Soup & Wii

    11/30/2016 1:17:17 PM, by KALISWALKER

    This year I have worked hard to overcome my perfectionist attitude - all or nothing! It's helped a lot and I created a new way to challenge myself - Set the Bar Low and plan for success. Note very low is good too as long as I do it. I am trying new recipes and making foods I have never tried be... Read more

  • 2 years

    11/29/2016 4:47:01 PM, by TIKITAMI

    It's been two years. Part of me feels like it's been 20, another part of me can't believe it's already been 2 years. All I can see is my daughter opening the door and seeing the police and her would be in-laws standing there. I see her falling to the ground with the instant realization to why her... Read more

  • 100 days of exercise day 6-15

    11/29/2016 10:38:47 AM, by AMIEMICHELE

    Thanksgiving week I really got off track with blogging but the good news is I still managed to get in my exercise with short walks and keep my step count high. I have made good progress on my Christmas decorating. I hope to have my Christmas trees all decorated by December 1st and my outside decorat... Read more

  • Reality, self sabotage and Garmin

    11/28/2016 4:49:04 PM, by TIKITAMI

    I love that I've gotten back into rock climbing and looking forward to more sessions, this lead to a great overall feeling and I started running again. I decided to check in with my doctor to make sure my foot was healing properly, there was still a bit of tenderness and I just wanted to know I w... Read more

  • Afraid for our friend Lorna--still in a coma--here is a TBI website FYI

    11/28/2016 9:50:06 AM, by CTUPTON

    www.brainline.org/content/2009
    /03/er-icu_pageall.html... Read more

  • Happy Holidays

    11/27/2016 8:55:05 PM, by KPACE7

    The only way to have a friend is to be one. Ralph Waldo Emerson I joined Sparkpeople eight years ago during Thanksgiving week. I am thankful for the healthy lifestyle I have discovered through Sparkpeople. I have gained a lot of knowledge about how to lose weight and live health... Read more

  • Videos of easy self massage

    11/26/2016 10:54:43 PM, by CTUPTON

    blog.massagebyheather.com/ I need to do these massages and stretches often. Maybe by putting it in a blog, it will remind me. chris... Read more

  • More tips--draining mucus

    11/26/2016 10:37:05 PM, by CTUPTON

    By repeatedly pressing against the notch (round part) of your collarbone with a firm finger, you'll be able to stimulate the flow of your stuffed-up mucus. After doing this, you'll feel your ears unpop and open completely! A second way to use a mini-massage to your benefit is to cross your hand... Read more

  • I just re-read this to make sinuses drain--and was taught it by a chiropractor, too.

    11/26/2016 10:30:26 PM, by CTUPTON

    Technique A: Apply Pressure On Your Eyebrows If annoying sinus pressure is getting you down, this easy technique should provide instant relief. Simply apply equal pressure incrementally across your eyebrows. Do this by first placing your fingers at the "beginning" of each brow, tilt your face fo... Read more

  • So soon--asking for prayers again for a different person.

    11/26/2016 9:28:34 PM, by CTUPTON

    A new friend had a terrible car accident on black ice. She is fighting for her life and has not responded in almost 7 days. She has a 13 year old son who depends on her. Her body is badly banged up. She is also one of my husband's aides. 458 chris... Read more

  • Thanks for your prayers. Mark is home.

    11/26/2016 9:24:10 PM, by CTUPTON

    He fighting cancer. It goes in to remission and tests are good often. But pneumonia has been a problem a few times. He is, thankfully, home again. chris... Read more

  • Secrets of those peope whose house is always clean.

    11/26/2016 9:19:18 PM, by CTUPTON

    www.huffingtonpost.com/brittan
    y-bergman/the-5-secrets-of
    -people-whose-homes-are-al
    ways-clean_b_9141656.html?... Read more

  • Poohism

    11/26/2016 8:56:07 PM, by CTUPTON

    ”What day is it?” “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. A.A. Milne... Read more

  • On my way to exercise class--just downstairs.

    11/26/2016 9:44:09 AM, by CTUPTON

    I have no excuse! I have 20 min. before the class starts and it is just a walk down a hall, go downstairs, and walk down one more hallway. Easy peasy!. 334 Living in this new place is way easier than running a whole condo by myself. I am still stressed 24 (like yesterday getting hubby to th... Read more

  • I am so grateful for all of you that I am bursting!

    11/24/2016 6:58:43 AM, by CTUPTON

    chris 213... Read more

  • Trying Something New

    11/23/2016 3:24:40 PM, by LOPEYP

    I have started a new workout program that incorporates cardio and strength. It's not a formal program although I am doing pieces of a program called Body Chisel. 24 Yesterday I did 15 minutes of the 20 min video. It was pretty tough. It was 5 ST exercises that you repeat for a minute. You add on a... Read more

  • Talking about eating with others

    11/23/2016 12:24:24 PM, by SSMITH762

    I posted this in the chat, but I'm still thinking about if there's an ethnic component in what sort of food works best for you. See, a friend told me she couldn't lose weight like I have because she's African American. I tried to explain that I'm lucky enough to have discovered a way of eatin... Read more

  • Plus size workout clothes

    11/23/2016 10:29:48 AM, by CTUPTON

    greatist.com/move/plus-size-wo
    rkout-clothes-that-dont-co
    ver-up-your-curves... Read more

  • Yoga moves for inflexible people!

    11/23/2016 9:05:14 AM, by CTUPTON

    greatist.com/move/yoga-mega-in
    flexible-people... Read more

  • Looking forward to my vacation

    11/22/2016 11:50:55 AM, by SSMITH762

    I did go on a cruise with my parents and back in January, but that was mostly to keep them company. I'm going to take another week off after Thanksgiving to visit the sister who just had a baby and it's going to be a road trip. I love road trip, but the last 3 I planned out didn't happen, fi... Read more

  • Are you always cold? Here is the solution.

    11/22/2016 6:36:24 AM, by CTUPTON

    ... Read more

  • Tuesday

    11/22/2016 12:00:20 AM, by CHIBIKARATE

    Hope for a beautiful day had a very hard day and it brought me to tears I have been strong and wanted my family to be with or talk to me sinv=ce my brother died but once again all my sister and her family care about in money I knew snd it breaks my heart... Read more

  • The holidays are starting

    11/21/2016 4:14:27 AM, by CTUPTON

    ... Read more

  • Monday

    11/20/2016 11:47:06 PM, by CHIBIKARATE

    Have a blessed week and remember to be happy and let someone know how much you love them hugs... Read more

  • QUIZ: FORMS OF GOVENMENT

    11/20/2016 9:43:13 AM, by CTUPTON

    www.merriam-webster.com/word-g
    ames/government-quiz?utm_c
    ampaign=newsletter&utm_med
    ium=email&utm_source=wotd&
    utm_content=weeklychalleng
    e%5BForms+of+Government+Quiz%5D# ... Read more

  • "Democracy is the worst form of government....."

    11/20/2016 9:38:24 AM, by CTUPTON

    Winston Churchill once described democracy as the worst form of government, except for all the others.... Read more

  • Holidays ahead. Expectations. Danger. Danger. Danger. My annual theme.

    11/19/2016 10:03:43 PM, by CTUPTON

    ... Read more

  • To move or not to move

    11/19/2016 1:41:29 PM, by SSMITH762

    So I put in notice on my rental house a few weeks ago because my roommate quit his job and the rent is unsustainable on my income alone. We had to give 60 days notice. We also have issues because he never paid his part of bills and rarely cleans up after himself. His son is better and he does ... Read more

  • 100 days of exercise part 2 day 5

    11/19/2016 1:22:42 AM, by AMIEMICHELE

    Today I rode the bike for 20 minutes and got in 7232 steps. The painter finished the kitchen and living room today so we are about 75% done with the house. It is taking forever because we are doing it in stages because I don't think I could handle having it done all at once. I also got a little bit ... Read more

  • Saturday

    11/18/2016 11:14:30 PM, by CHIBIKARATE

    Have a very blessed day and thank you for all your kind words and thoughts hugs be blessed my friends... Read more

  • Who is best at his job. Priest, Rabbi, and Minister joke.

    11/18/2016 8:13:00 PM, by CTUPTON

    A (female) minister told me this joke. Joke of the Week A Priest, a Rabbi and a Minister A priest, a rabbi and a minister decide to see who's best at his job. The test is to go into the woods, find a bear and try to convert it. After they are done the priest says, "I read to the... Read more

  • You Can Walk Away the Pounds

    11/18/2016 12:07:59 PM, by LASARRE

    I am increasing my walking every day. Yesterday was an all time high of 17,000 + steps. This week I have lost two pounds. It has been beautiful out so I just keep walking as I know this weather will end soon and I will be stuck back on the treadmill. I learned that I can lose weight. 15l... Read more

  • Dyed my hair again last night plus down 7 pounds

    11/18/2016 10:18:29 AM, by SSMITH762

    So I know being down 7 pounds is probably just within the realm of the bodies natural weight fluctuations, but I'll take it. Hello 170s :) I can't belive that when this year started, I was 255. So around the time in April that I started my healthy eating, I started bleaching my hair and ton... Read more

  • Requesting prayers for Mark in Florida.

    11/18/2016 2:56:31 AM, by CTUPTON

    He has been fighting cancer and now has a lung infection. He is wanting to give up. He is a young guy with a big, loving family. Thanks, everyone. chris... Read more

  • 100 days of exercise part 2 day 4

    11/18/2016 12:55:32 AM, by AMIEMICHELE

    Today I got 7172 steps. I worked out with my trainer today. She made me do hard bicep and shoulder exercises but she stretched me out in the end so it is all good.... Read more

  • Finding the positives and letting the negatives go

    11/17/2016 11:57:32 AM, by LOPEYP

    I've been working with a wellness coach at work on weight management. She is teaching me that a part of the process is accentuating the positives and letting the negatives go. Sounds easy, right? It’s not, really. We are surrounded by negatives. From early on our parents have framed things negativel... Read more

  • Just Rolling Along

    11/17/2016 10:40:11 AM, by LASARRE

    One of the challenges for the 5% challenge this week was to blog everyday. I am finding it difficult which is surprising to me. For a few years, I did blog every day because my life was in a lot of turmoil. I had quit my job teaching, had to take JC out of training, lost my mom (and along with that ... Read more

  • 100 days of exercise part 2 day 3

    11/17/2016 1:15:22 AM, by AMIEMICHELE

    Today I got my hair cut and colored so I sat in a chair for a couple of hours then I was in the car for another couple of hours so lots of sitting today. I did do 10 minutes of floor exercise and stretching when I got home. My Apple Watch said I did 6597 steps and my misfit said I did 8350. I think ... Read more

  • Thank a care giver.

    11/16/2016 9:13:42 PM, by CTUPTON

    www.ensure.com/caregivers/ecar
    d?utm_campaign=ens-2016-cr
    m-caregiver... Read more

  • A funny set of computer keys

    11/16/2016 7:37:20 AM, by CTUPTON

    and 2 more ANY OOPS I have these 8 key covers. They make me laugh. chris 211 ... Read more

  • 100 days of exercise part 2 day 2

    11/16/2016 12:13:01 AM, by AMIEMICHELE

    Today was a crazy day. New blinds got installed upstairs and the painting of the kitchen and living room started. Today I work out with my trainer. She stretched me out at the end of the work out and it was marvelous. I only got 7720 steps today because I drove to Sacramento tonight which is over 2 ... Read more

  • Left ventricular assist device: A bionic woman

    11/15/2016 11:32:54 PM, by IRONBESS

    Crazy, man! I'm bionic, battery-powered. Three months ago, I'd heard of LVAD, left ventricular assist device, but knew nothing about it. Now I have one. As my son says, "Mom, you're turbo-charged." It's been, excuse me, a helluva summer. After worsening in May and June, I unexpectedly ended up... Read more

  • My Motivator

    11/15/2016 11:55:45 AM, by LASARRE

    I think my fitbit has become my motivator to reach my JC goals. It gets me up in the morning and has gotten me in the habit of walking 20 - 30 minutes and 1 -2 miles before I do anything else. Each hour it tells me that it is time for me to move again. It tells me how many calories I have bur... Read more

  • 100 days of exercise part 2 day 1

    11/15/2016 1:47:50 AM, by AMIEMICHELE

    Today I got 10,075 steps and did leg exercises and stretches. Today was a busy day. Tomorrow will busier. The painter is starting to paint the living room and kitchen and the new blinds are being installed.... Read more

  • Running, rock climbing and recovery

    11/15/2016 12:27:06 AM, by TIKITAMI

    This past several days has been great! It started when my youngest called me up to see if I wanted to go for a run, she wanted to do 10K when the twins woke up. Yup, sure, I'm in! After I hung up a couple of things occurred to me. I haven't run 10K in a month, I have a fractured bon... Read more

  • Challenge Blog #2

    11/14/2016 2:30:20 PM, by CHANSEN_20001

    My first full day back from our cruise. Laundry (lots of it), walking, grocery store, dry cleaners, visiting my Dad, and some work at the computer. I weighed and was pleasantly surprised, no weight gain. I was hoping I lost some, but I think I'm a big bloated. Hopefully that will come off in... Read more

  • Declutter Challenge Ugh!

    11/14/2016 11:53:12 AM, by LASARRE

    One of the challenges for the 5% challenge was to declutter. I hate any type of cleaning..that's why I have my daughter 334 However, I am competitive and I do like to do what the challenges ask if I can. I had to start thinking about what I can declutter and I have been hard at it. First off,... Read more

  • What's your story? Warning somewhat off color. Please, don't read if you are easily offended.

    11/14/2016 5:05:39 AM, by CTUPTON

    Yes, I stole the idea from the team of a friend. I could not resist. Mine: June 17th, turquoise shirt.chris... Read more

  • And the answer is......drum roll please.

    11/14/2016 4:31:53 AM, by CTUPTON

    A toothpaste cap! Cost over $13 ! Honest. www.amazon.com/dp/B000FVAJIM/r
    ef=strm_fn_79_nad_43_1 chris... Read more

  • 11/13/16

    11/14/2016 12:30:28 AM, by AMIEMICHELE

    Today I got caught up on life after vacation. I am excited to start my 100 days of exercise challenge tomorrow. I am ready to get back into a routine.... Read more

  • Challenge Blog #1

    11/13/2016 4:23:50 PM, by CHANSEN_20001

    I've just returned from an 8-day cruise to Mexico, Haiti, and Jamaica. It was wonderful and we (my husband & I), had a great time. The weather was beautiful, except for one day....it rained. For us, it was OK because we had been to Haiti before, but I felt bad for the first timers. I was so ... Read more

  • I love my seahorse dress

    11/13/2016 2:43:17 PM, by SSMITH762

    It's a target dress in the size xl. I picked it up from the thrift store and was really excited by all the little seahorses on it. Im also excited to fit into non-plus size clothes. I had some retail therapy yesterday and picked up junior size xl yoga pants and they fit fine and are really comf... Read more

  • Another Generation of horse lover :)

    11/13/2016 2:17:17 PM, by LASARRE

    My daughter has finally become a horse person. She used to take riding lessons when she was little, but didn't like it. She decided she wanted to take driving lessons a few months ago and she is very good at it. About 2 weeks ago, the cart broke so she has been riding. She is a natural. On Thu... Read more

  • Something I can't live without! OK I will go to do chores now! No more internet playing.

    11/13/2016 11:17:29 AM, by CTUPTON

    www.amazon.com/dp/B01BYTHQPM/r
    ef=strm_fn_nad_79_4 chris 211... Read more

  • guess what this is-- answer in blog to follow

    11/13/2016 10:59:26 AM, by CTUPTON

    It has a practical use.... Read more

  • Part 2 of 100 days of exercise

    11/12/2016 9:59:58 PM, by AMIEMICHELE

    I have decided to do another 100 day exercise challenge. I am starting it on Monday November 14th and will finish on February 22nd which is my 5th wedding anniversary.... Read more

  • "I'm not dead yet." from Monty Python and now FB

    11/12/2016 8:10:34 PM, by CTUPTON

    10. Facebook glitch tells living users they are dead Some Facebook users reported Friday the social network had a glitch that converted living people's profile pages into memorial pages as if they were dead. The glitch did not affect all users, but for those with affected accounts, screensho... Read more

  • Fun Hike in the Woods

    11/12/2016 7:17:30 PM, by LOPEYP

    Yesterday we decided to explore Concord. It is the site of the Battle of Lexington and Concord during the Revolutionary War. We decided on a 1.7 mile walk through the woods to Thoreau's cabin. Unfortunately we made a wrong turn and never did find the cabin. 40 We know where we went wrong so ... Read more

  • Miss Peregrine's Home for Peculiar Children

    11/12/2016 7:09:57 PM, by CTUPTON

    I am glad I read this. What a peculiar book! chris... Read more

  • Still Keeping at it

    11/12/2016 9:39:51 AM, by LASARRE

    I have gotten myself into a routine of being outside by 8am and walking 1 -2 miles. I walk for at least 30 minutes to start the day. My fitbit is now synced to SP so it keeps track of all my active time and I don't have to worry about starting a heart rate monitor all the time. That is really nice. ... Read more

  • I'm not a blogger

    11/12/2016 8:38:12 AM, by GRAMMAMARY

    I don't usually blog because I don't enjoy writing and time constraints. But because this is part of this week's challenge I will try to do at least a couple. Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will wor... Read more