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  • 2/10/16

    2/10/2016 8:52:51 AM, by WILBRAGURL

    I finally got my work schedule changed, so I will have enough time to get to the therapy pool every day. Binged my way up about 4-5 lbs., but now that daily exercise is back in my life, I am back down to almost where I was a few weeks ago. I always eat better when I am exercising, also. So, Life... Read more

  • 2/2/2016

    2/2/2016 7:03:31 PM, by WILBRAGURL

    Went to gym/pool yesterday, but there were no parking spaces. Went today, late (so I could only work out 1 hr. In pool)... Overate calories and fats today, but only because I was unprepared. The first step towards success is being able to recognize and identify the bumps in the road, and to learn... Read more

  • 2/1/2016

    2/1/2016 11:53:08 AM, by WILBRAGURL

    This is the heaviest I have been in the last 29 years (since I was pregnant with my son). I binged last week, and did not exercise at all. Last week, my foot caught on a nail sticking up from the floor, and ripped a nice one, right on the ball of my foot. Yesterday, I spent the entire day leg rai... Read more

  • 1/28/2016

    1/28/2016 7:49:30 PM, by WILBRAGURL

    This has been a very stressful, binge - eating week. It just seemed that everything that COULD go wrong...DID. But I am not giving up...start anew on Monday, with clean eating and daily exercise. Weeks like this used to depress me...no more. I am not pleased with myself about how I abused my bo... Read more

  • 1/22/2016

    1/22/2016 7:43:05 PM, by WILBRAGURL

    Surgery a success...amount of food ingested was not, but I tracked it. Birthday cake overload and McDonald's on the road...oh well, tomorrow is another day.... Read more

  • 1/21/2016

    1/21/2016 9:36:28 AM, by WILBRAGURL

    Sitting in the waiting room at DHMC, while my father has eye surgery. He will be a robust 91 tomorrow!... Read more

  • 1/20/16

    1/20/2016 6:39:00 AM, by WILBRAGURL

    1. 2 down, but I have lost and regained this SO many times! A 5 lb. loss will be something to crow about! Stay tuned.....=... Read more

  • 1/19/16

    1/19/2016 6:35:16 PM, by WILBRAGURL

    Doing ok...got the carb intake down to a reasonable level, but fats are still overlimit. There are some habits that Jell-o is just not a decent substitute for.... Read more

  • 1/18/16

    1/18/2016 10:18:41 AM, by WILBRAGURL

    Back on track...headed to therapy pool. Tulach Ard!... Read more

  • Day 17

    1/14/2016 7:15:22 PM, by WILBRAGURL

    Bad day...little exercise, just stretching, but I tracked everything I ate. Oh well...... Read more