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  • On Being Thankful

    11/27/2014 7:54:03 AM, by JOHNTJ1

    I'd like to tell you that I am grateful and thankful each and every day of my life for all the blessings I've received over the past 61.5 years but if I did I'd be telling you a bald faced lie. Maybe I should amend that statement and say that I'm not consciously grateful and thankful. It sorta... Read more

  • BUSY

    11/25/2014 10:47:42 AM, by MOODYKEYS

    tonight I start out on a 1200 mile trip from new Hampshire to pa. it is suppose to be really bad weather coming back. going with son to help drive . he has court for his kids tomorrow at 9am. also my best spark friends daughter is having surgery today. but she may not be up to it. she had bad spe... Read more

  • Right Here, Right Now

    11/24/2014 8:47:46 AM, by JOHNTJ1

    "You are free to believe what you choose, and what you do attests to what you believe." Just between me, you and the gate post I hate reading that line. It pops up in my morning reading 3 or 4 times a year. Maybe Jesus said it better: "By their fruits you shall know them." Honestly ... Read more

  • my life plan diet

    11/23/2014 10:15:44 AM, by MOODYKEYS

    1. 3 meals a day plus snacks so I don't get hungry. no eating within 3 hrs. of bed. consider dessert (healthy made) every other day. 2. eat these: whole grain carbohydrates: fiber, nuts, ( which is healthy fats), protein, lean meat specially 2 legged kind, and fish. 3.none: sugar, simple c... Read more

  • My New Favorite Workout Song

    11/22/2014 1:26:39 AM, by SWEETNEWME

    This track is just amazing!! It's not really that new and I've had it on my ipod for what seems like forever BUT today was the first time that I REALLY heard the words resonate something within me. Not only does it pump you up while your in the "zone" but this song actually encourages you to live in... Read more

  • Wearing Blinders

    11/20/2014 8:38:30 AM, by JOHNTJ1

    Do you know the reason they put blinders on race horses? It's so they don't become distracted or discouraged by the performance of the other horses on the track. They can only see their finish line and run towards it. Yes, I know, we're not animals but the process bears some examination. ... Read more

  • Staying the Same Isn't a Bad Thing

    11/18/2014 9:44:33 AM, by JOHNTJ1

    I didn't lose any weight last week but I didn't gain any weight either. A few years ago this would have devastated me, but it dawned on me that I was looking at it through a "glass half empty" mind set. I did SOMETHING right this past week because if I hadn't been careful what went in my mouth... Read more

  • Perceptions and My Health.

    11/17/2014 9:16:33 AM, by JOHNTJ1

    It's a scary realization. It's the moment you discover that most of what goes on in your life is about 100 millimeters beyond your control. The things you spend your life working so hard, to lasso, hog tie and stow away have been and always will be elusive. Read more

  • Touching Base

    11/16/2014 10:39:07 AM, by JOHNTJ1

    Hello all. Thank you for all the Goodies and the notes of concern. I am doing just fine, TYVM, lol. Busy but fine. So here is whats going on in my world. My Mom: If you've ever known someone with Alzheimer's then you know it is scary and painful to watch someone slowly slip away into a world ... Read more

  • day 4 of plan

    11/15/2014 9:01:55 AM, by MOODYKEYS

    so far I have done very well on my plan. I am feeling full and dont crave more to eat. I am hoping it will show on the scale after a week. even one pound would be nice. haven't been doing exercise for a week now. I did something to irritate a nerve or something in my hip and it is really painful. I... Read more

  • Been Awhile

    11/13/2014 9:08:18 PM, by SARAHB2005

    So I feel of the wagon hard and for quite awhile. I gained all my weight back I had lost plus some. I reset my goal weight as I am starting fresh and new. I am hoping this time will be different. I wasn't going to start until after the Holidays, but I thought to myself...why wait? Today is just a... Read more

  • 14 day plan

    11/12/2014 9:36:19 AM, by MOODYKEYS

    today i am starting a plan to jump start my plateau that I have been on. breakfast: I will start my day with 1 serving of protein- say scrambled egg, I will have1 serving of high fiber cereal (like fiber one or kasha go lean) I will have 1 cup low fat or skim milk and 1 fruit and ... Read more

  • Changes

    11/8/2014 6:19:41 PM, by TRUEBLUEMOON

    Almost 2 weeks ago my husband left for Boot Camp with the Army. I'm adjusting to being alone. It's hard and lonely and frustrating at times. I'm not sure how some military spouses do this for 9-12 month deployments. I guess at some point I might find out firsthand. However, one thing that... Read more

  • 3 Tips for Diminishing Depression During Thanksgiving

    11/7/2014 10:40:55 AM, by JCH628

    The first of two big holidays is upon us. In a few weeks, we will be celebrating with our family and friends. Traditions throughout the United States, including some things integrated from other lands and cultures, can be special ti... Read more

  • Lifes curves

    11/6/2014 7:04:02 AM, by MOODYKEYS

    Well another curve in my life. it always seems to be something that throws a wrench into lifes path. my adopted daughter (best friend) was told she has stage 3 and some stage 4 cancer. we are hoping its something that can be removed easily and everything will be ok. I am sure there is going to be ... Read more


    10/31/2014 12:41:49 PM, by MOODYKEYS

    today I went on one of my teams and I was a little disappointed and it got me thinking I should share with everyone. on this sight no one seems to post anything. I post something everyday. I feel if I say how my day is or what troubles I may be having with getting to a healthier place then maybe som... Read more

  • Precious Joys

    10/29/2014 8:42:08 AM, by JOHNTJ1

    I woke up in a foul mood this morning. It was a culmination of all the small things building up inside of me and setting the stage for a rotten and foul morning. I wont go into detail, everyone has them. To top it off the fog w... Read more