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  • Let's Go Royals!!!!!

    10/23/2014 11:17:22 AM, by COOP9002

    i actually made it home a little earlier than usual from church last night. when i saw the first inning home run against Ventura, i got a little anxious. He settled down, and the Royals answered by tying the game the "Royals" way with speed and timely hitting. now i'm trying to focus which is m... Read more

  • 10/23/14 ~ Thoughts

    10/23/2014 10:35:14 AM, by DAISYBELLEKIA

    Our greatest battles are that with our own minds. ~Jameson Frank ... Read more

  • SPOILER...

    10/23/2014 10:30:38 AM, by JLAMING263

    If we keep our focus on the Lord, we are promised a blessing beyond comparison.... Read more

  • Verse of the Day

    10/23/2014 10:09:27 AM, by JESS0107

    Carry each other’s burdens, and in this way you will fulfill the law of Christ. Galatians 6:2 NIV... Read more

  • Therapy & My beliefs (about me)

    10/23/2014 8:13:17 AM, by CROUCHINGFLEA

    What a hard therapy session yesterday. My homework? To write down my beliefs about myself. The goal? To adjust my beliefs about myself. Okay, so here goes... 1. I believe that losing this weight will make all my problems better. Yup, for some reason I blame my weight for some of the problems I ... Read more

  • Thought and Prayer for Thursday, October 23, 2014

    10/23/2014 6:47:18 AM, by FRANCESLUCAS

    October 23, 2014 WE WILL WANT TO MATURE When we are devoted to God, we will want to learn more. We will want to grow in Christ. We will want to learn from Him and stand firm in Him. We, as believers, can rejoice knowing God can strengthen us to learn more about Him and do His will. When we are ... Read more


    10/23/2014 6:04:51 AM, by RSSSLHB

    Blessed {is} the people that know the joyful sound: they shall walk, O LORD, in the light of Thy coun... Read more

  • Micah 5 The birthplace of messiah.

    10/23/2014 4:04:28 AM, by N_SPECT_R

    5-birthplace-of-messiah.html ... Read more

  • Special Blessings-October 23, 2014

    10/23/2014 12:29:25 AM, by KATHYJO56

    Today I am especially blessed for the following: 1. I got a good nights sleep last night and woke up feeling much better today. I did take a nap this afternoon, but seem to need them since the surgery. 2. My brother called to check on me and we had a great chat. 3. A friend from W... Read more

  • BLC 26 PAWSE Week 6

    10/22/2014 11:36:15 PM, by SECONDCHANCE48

    With totally forgetting to post my PAWSE last week which I lost 3.7 lbs and then this week I lost 3.5 lbs I'm totally on a roll here.... My goal remains to lose 2 lbs a week but I'm thrilled to do more....always aiming for the sky... The only obstacle I had this week was completing the las... Read more

  • Good News

    10/22/2014 10:53:59 PM, by SAINTBERNARD6

    Valerie's drain was removed today and she has been cleared to drive. Return appointment in 6 weeks.. for the prayers Elsie... Read more

  • Food Review: Meta Health Bars

    10/22/2014 9:10:56 PM, by PURPLEPEONY

    ***Let me preface this review with a disclaimer. I am not compensated for this review & all items were purchased with my own money. All opinions are my own. Things that I think are delicious you may dislike. I started these food reviews because so many people asked me for new snack ideas while they ... Read more

  • Dragon fire problem? (Gastroscopy coming up)

    10/22/2014 8:47:48 PM, by WILDOLIVE1

    After prescribing a proton pump inhabitor for the last few months, and being told by another doctor to increase the dose, my GP has finally decided it might be a good idea to see what is actually going on and why I keep having st... Read more

  • ...and I don't drink soda

    10/22/2014 6:47:49 PM, by BEESTILLANDKNOW

    On August 2 I stopped drinking my 2-liter-bottle-a-day diet cherry Coke. You know, it often reminded me of some sort of clandestine KNOW it's no good for you, you sneak around hoping for a covert taste or two b... Read more

  • Yogalates

    10/22/2014 5:33:52 PM, by DEWILL2

    Has anyone ever tried yogalates? I hadn't, I just know I wanted to incorporate yoga and pilates into my fitness routine. I did a yoga and a pilates routine last week but I had not heard of yogalates. Well I tried it today and I really love it. It is extremely challenging for me especially becaus... Read more

  • Tough night

    10/22/2014 11:19:24 AM, by COOP9002

    sometimes an evening meeting can help me avoid some painful experiences. Last night was no exception. Fortunately, i missed most of last night's game. "Big game James" laid an egg, and the Royals were handled. Fortunately, this is a best of 7 series. A good game tonight and they are right back in th... Read more

  • Inspirational Quote for Today, 10/22/14 ~ Nourishment

    10/22/2014 10:55:29 AM, by DAISYBELLEKIA

    Eat foods that nourish your body and mind. Take the time to look at what you're putting in your body and how it's affecting your energy, mood and health. ~ Unknown ... Read more

  • Verse of the Day

    10/22/2014 10:15:22 AM, by JESS0107

    A person finds joy in giving an apt reply— and how good is a timely word! Proverbs 15:23 NIV... Read more

  • SPOILER...

    10/22/2014 10:03:07 AM, by JLAMING263

    "As parents, we are to be the prime gospel teachers and examples for our children—not the bishop, the Sunday School, the Young Women or Young Men, but the parents." —Tad R. Callister... Read more

  • Day 3

    10/22/2014 9:22:21 AM, by JEEP14

    I did not feel like chicken last night. Ended up having tuna over cabbage.... Guess cabbage is not the best thing to have 5 carbs per cups. but better than 2 slices of bread.. Need to find something crunchier.. I have spinach fresh, going to try that tonight. ... Read more

  • Drive Thru and To Do

    10/22/2014 9:13:27 AM, by CROUCHINGFLEA

    Didn't get much on my To Do List done yesterday, but I made an exception for that day and will just move the list to the back of the line and continue with my To Do List for each day. I knew I would not get all of it done as we were going to the park, we always spend too much time there. But my frie... Read more

  • Progress

    10/22/2014 8:54:52 AM, by MSFROGGIE

    I have insomnia. I have to take sleeping pills in order to get 7 hours of sleep. Some nights the pills don't work and I'll have to take a 2nd one. Well, that's not a problem, except insurance will only give me a 90 day supply. Last night I had 5 pills left and 10 days until I can refil... Read more

  • Last Training Run

    10/22/2014 7:34:16 AM, by BDJOHNSON

    I planned to run at least two miles this morning, but something in me said, "Keep going!" I ran 3.2 miles in 37:48 and burned 427 calories for my trouble. The next time I plan to run will be on Saturday morning for my 5K race. I am elated but a bit sweaty since the weather was warmer than expected... Read more

  • Thought and Prayer for Wednesday, October 22, 2014

    10/22/2014 6:55:00 AM, by FRANCESLUCAS

    October 22, 2014 BE BLESSED There is a saying about what we don’t know and how it won’t hurt us. Well what about what we do know? What things in our lives do we know about yet we still don’t do them? If we know something and we don’t do it, there could be disaster. Not doing what we know God wa... Read more


    10/22/2014 6:47:19 AM, by RSSSLHB

    O LORD God of hosts, who {is} a strog LORD like unto Thee? or to Thy faithfulness round about Thee? ... Read more

  • Micah 4 Come, let us go up to the mountain of the Lord

    10/22/2014 4:04:00 AM, by N_SPECT_R

    ntain.html ... Read more

  • Special Blessings-October 22, 2014

    10/22/2014 1:20:26 AM, by KATHYJO56

    Today I am especially blessed for the following: 1. The rain and cold winds that we have had the past few days, finally let up tonight. 2. My friend, Linda, came and we went out and did some light shopping. It was fun being out and just being plain silly. 3. I started feeling bad ... Read more

  • A little vulnerable to stress?

    10/21/2014 9:18:21 PM, by WILDOLIVE1

    One thing that I know often leads me back to over eating and choosing the wrong foods is stress. I also know that stress levels are really impacting my health in other ways as well; and that it is something I need to learn to cop... Read more

  • Reaching goals

    10/21/2014 8:28:48 PM, by JENNBECK831

    October step goal: 10,000 steps a day - 21 days strong! Staying off the scales until weigh-in Wednesday Tracking food every day 8+ glasses of water each day 5+ fruits/veggies... Read more

  • Traveling, Food, and Fitness

    10/21/2014 7:17:46 PM, by DEWILL2

    I hit the road today for the start of a 3 week vacation. First stop, only 2 1/2 hour drive from home, but managed to get a workout in. 45 minutes on the elliptical and 4 back exercises 4 sets of 10 reps each. Not bad. Nutrition is good so far. As usual, just water, fruits, nuts, and veggies. H... Read more


    10/21/2014 6:53:34 PM, by LADYGSC

    Wow, I was just reading over my blog and I noticed that I put the wrong age on it! I reached 67 on the 14th of September, not 61, I'm getting close to the 70 mark!! Be blessed Sparkers, I am!... Read more

  • 2014, Day 294 (10/21)

    10/21/2014 6:51:38 PM, by LIZSPRINGSTEEN

    2 total hours on my recumbent bike, 46 total minutes walking, 10 minutes lower body ST, 10 minutes core ST, and 10 minutes upper body ST; ate well and drank a gallon of water again. My delicious supper of baby carrots (I ate 2 be... Read more

  • A Hard Truth

    10/21/2014 5:16:49 PM, by DAISYBELLEKIA

    Over the last few months, I've learned to face many hard truths, and this is one of the hardest. It sometimes seems like a harsh truth, but it's been something I've had to admit that I was doing and the result was killing me. W... Read more

  • High Fruitose Corn Syrup!

    10/21/2014 5:02:10 PM, by KINGDOMBOUND317

    Here are a list of foods that I use that don't have HFCS in them; however, you have to be careful of other sweeteners companies are using. Here is a list of foods which I have researched and use, so I know the amount of sugar we consume which is very little. PLEASE UNDERSTAND THAT THIS IS NOT HEALT... Read more

  • Tuesday

    10/21/2014 4:39:44 PM, by COOP9002

    Trying to get some things done today. Our youngest daughter had her awards assembly at school, and my wife and i were able to go. now they're off to the orthodontist, and i have a meeting with our personnel committee so that they can do my evaluation. Enjoy your Tuesday.... Read more


    10/21/2014 2:56:04 PM, by MISSM66

    Stay away from Anger.. It hurts ..Only You! If you are right then there is no need to get angry, And if you are wrong then you don't have any right to get angry. Patience with family is love, Patience with others is respect. Patience with self is confidence and Patience w... Read more

  • Trip with Grandson

    10/21/2014 12:12:05 PM, by GRANDMABABA

    We just took a four day trip with our 10 year old grandson. Took him to celebrate his birthday with his cousins. We had such a good time in Seattle. Ate way too much of far too many wrong things, but it was such fun to watch him be so grown up on the airplane, on boats, at fancy restaurants, muse... Read more

  • Not A Good Week

    10/21/2014 12:06:36 PM, by SAINTBERNARD6

    Last week (Oct. 12-Oct 16) wasn't a good week for my family. I had 3 family members in 3 different hospitals in 2 states. Sunday (Oct. 12), as soon as I got home from church, one of my granddaughters (they live next door) ca... Read more

  • Day 54 - Countdown to Vacation

    10/21/2014 12:01:08 PM, by GRANDMABABA

    Ouch! Another bad morning on the scale, but I do think I'm getting back on track. My fear is failure as in a few days I must drive out to care for my 100 year old mom. She really needs full time care and can't afford it. She refused to go into a nursing home. She has always been very selfish so... Read more

  • Inspirational Quote for Today, 10/21/14 ~ Adjustments

    10/21/2014 10:20:43 AM, by DAISYBELLEKIA

    I can guarantee you that everything we do will not work. And, I am never concerned about that. We are stubborn on vision. We are flexible on details. We don't give up on things easily. ~ Jeff Bezos ... Read more

  • SPOILER...

    10/21/2014 9:56:45 AM, by JLAMING263

    "Devoted disciples of Jesus Christ always have been and always will be valiant missionaries. A missionary is a follower of Christ who testifies of Him as the Redeemer and proclaims the truths of His gospel." —David A. Bednar,... Read more

  • Bee yourself, everyone else is taken!

    10/21/2014 9:25:37 AM, by BEESTILLANDKNOW

    I have spent decades hiding behind my pain by building a tower of food, eating it all, quickly, covertly..... and then spending the rest of the day beating myself up for being so weak. I have been considering a few things due to the wise friends I've found here on Sparkpeople. 1. Expect p... Read more

  • Verse of the Day

    10/21/2014 9:05:20 AM, by JESS0107

    I desire to do your will, my God; your law is within my heart.” Psalm 40:8 NIV... Read more

  • swelling is back

    10/21/2014 8:53:59 AM, by MREE777

    praying that the dentist will be able to help today and won't send me to the hospital. the dentist says that because I don't have a headache or a fever and the swelling is going down that I'm doing well. However, because the swelling is hard he's concerned that there's an abscess that he can't... Read more

  • Day 2.. Again

    10/21/2014 8:05:09 AM, by JEEP14

    Well back on low carb.. Lost no weight in the past 2 months. Started back to the gym. and didn't really help me much.. other than stressed me out.. and spent a lot of gas .. going to try 20-30 carbs a day.. Water and see how that goes. My neck is so stiff this morning. argh ... Read more

  • Goodbye to perfectionism and laziness

    10/21/2014 7:39:08 AM, by CROUCHINGFLEA

    Who knew being a perfectionist could make you be lazy? I'm the kind of perfectionist whose brain goes, "If I can't do it perfectly, it's not worth doing at all." Yikes. So a lot of things around here have not been getting done, and I've felt very lazy (and have been lazy) because of it. Sitting in f... Read more

  • New Challenge....

    10/21/2014 7:12:46 AM, by NEWBUTTERFLY76

    Switching up my workouts. Found Bikini Body Mommy on YouTube and decided to try her 90 Day Challenge. The workouts are short (which works great for me). I finished day 2 and am feeling it in my lower body! Ouch!! Lol!! Of course I'm still keeping with my PiYo workouts. Can't give those u... Read more

  • Thought and Prayer for Tuesday, October 21, 2014

    10/21/2014 6:57:22 AM, by FRANCESLUCAS

    October 21, 2014 LISTEN When we are devoted to God, we will want to listen to Him. We will want to obey Him. We will want to be wise as He calls us to be. When we are devoted to God, we will be wise and spend Him with Him daily. We will pray daily. We will read His word daily. When we are devot... Read more


    10/21/2014 5:59:23 AM, by RSSSLHB

    Teach me Thy way, O LORD; I will walk in Thy truth: unite my heart to fear Thy name. Psalm 86:11 {{K... Read more

  • Micah 3 The nature of man simply doesn't change

    10/21/2014 4:02:27 AM, by N_SPECT_R

    snt.html ... Read more

  • Special Blessings-October 21, 2014

    10/21/2014 12:35:21 AM, by KATHYJO56

    Today I am especially blessed for the following; 1. Jamie made it safely back to Lexington today. 2. I had an awesome therapy session this afternoon. 3. My friend, June, called and we had a great phone conversation. 4. My niece, Chelsea, came to visit tonight and we had a ... Read more

  • Food Review: thinkThin Crunch Bars

    10/21/2014 12:02:14 AM, by PURPLEPEONY

    ***Let me preface this review with a disclaimer. I am not compensated for this review & all items were purchased with my own money. All opinions are my own. Things that I think are delicious you may dislike. I started these food reviews because so many people asked me for new snack ideas while they ... Read more

  • 2014, Day 293 (10/20)

    10/20/2014 7:57:09 PM, by LIZSPRINGSTEEN

    90 minutes on my recumbent bike, 10 minutes core ST, 10 minutes upper body ST, and 15 minutes lower body ST, plus 46 minutes walking...ate well and drank a gallon of water again.... Sore elbows from core exercises (this even happens when I use my fitness mat): Read more

  • Day 55 - Countdown to Vacation

    10/20/2014 5:07:28 PM, by GRANDMABABA

    A bit sad today after gaining 2 pounds on trip to visit son's family. We ate out every day, usually twice each day. Had some amazing meals and did a lot of walking. But, walking did not counter all those calories and carbs. Today I'm getting back on track and hoping some of the weight is not act... Read more

  • Losing Weight Slooooooooowly

    10/20/2014 5:00:04 PM, by DEWILL2

    I did my weekly weigh in and I dropped 1/2 a pound. I gained a pound last week and now at 7 weeks in my total weight loss is only 5.3 lbs. Well I am happy to report I am overjoyed with my 1/2 lb weight loss because I ate out twice while visiting a friend last week. In addition, I have lost an inc... Read more

  • Monday

    10/20/2014 4:34:34 PM, by COOP9002

    Today feels like a stranger than usual Monday. Trying to get a few things done after a meeting this morning in Moberly. We are seeking to enlist someone for our campus ministry at a local community college. Time to get back at it. Blessings... Read more

  • Gained back my weight but not frustrated and NEVER giving up!

    10/20/2014 4:26:03 PM, by KINGDOMBOUND317

    I did a weigh in this morning and I weigh what I did when I started 185! Previously I lost 7 pounds (178) and was excited about the progress, but today the scale says 185, but I am just as focused today as I was 7 pounds ago! TRUST me!! I am not messed up about ... Read more

  • Really strange day

    10/20/2014 12:44:19 PM, by STUDLEEJOE

    I went to work today as usual. When I pulled up my schedule it showed I was off today. I went over to the com desk and asked them. I was told they showed the same thing. I will have to work on Thursday, which is my normal day off. My schedule also shows the rest of the week, I am working from 8:30... Read more

  • The Power Pose!

    10/20/2014 11:49:52 AM, by BEESTILLANDKNOW

    Fine, I'll admit it. I have a Wonder Woman apron. And not only do I have a Wonder Woman apron, but every single time I wear it (which is often!) I will put it on and go through the house to find my husband and put on m... Read more

  • My Daily Bible Verse 10/20/2014

    10/20/2014 11:48:30 AM, by PRINCESS1959

    2 Timothy 3:16 New International Version All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness. King James Version All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction... Read more

  • SPOILER...

    10/20/2014 11:07:10 AM, by JLAMING263

    As we look to Jesus as our Exemplar and as we follow in His footsteps, we can return safely to our Heavenly Father.
    the-path-of-thy-feet?lang=eng... Read more

  • Verse of the Day

    10/20/2014 10:50:33 AM, by JESS0107

    Restore to me the joy of your salvation and grant me a willing spirit, to sustain me. Psalm 51:12 NIV... Read more

  • Inspirational Quote for Today, 10/20/14 ~ Procrastination

    10/20/2014 10:44:49 AM, by DAISYBELLEKIA

    "I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work." - Pearl S. Buck ... Read more

  • Tackling Today

    10/20/2014 6:45:32 AM, by CROUCHINGFLEA

    Must get in the mindset: ready to tackle the day! I've got so much I want to get done today, but I'm going to have to be on the go all day! I want to do this, I want to be up and going more, I want to get this stuff done, and I don't want to be lazy! Yesterday I let myself be lazy for a while becaus... Read more

  • Thought and Prayer for Monday, October 20, 2014

    10/20/2014 6:34:46 AM, by FRANCESLUCAS

    October 20, 2014 PROTECTION If we were open up and share with each other our deepest burdens or secrets, we would better understand each other. Sharing with one another helps us grow stronger together and allows us to pray for one another. Many times we don’t want to share with others what trou... Read more


    10/20/2014 6:30:41 AM, by RSSSLHB

    Rejoice the soul of Thy servent: for unto Thee, O Lord, do I lift up my soul. Psalm 86:4 {{KJVB}... Read more

  • Micah 2 I will preach to you of wine and strong drink

    10/20/2014 4:12:52 AM, by N_SPECT_R

    wine.html ... Read more

  • Special Blessings-October 20, 2014

    10/20/2014 12:48:01 AM, by KATHYJO56

    Today I am especially blessed for the following: 1. After a two month medical absence, my doctor has finally given me the okay to be on the computer for a short time every day. I hope the time limit will increase within a short period of time. 2. I am doing very well from my surgery. I... Read more

  • Pumpkin

    10/19/2014 11:30:09 PM, by DEWILL2

    Spent the day watching football and finding things to do with a pumpkin I bought. This was my first attempt at preparing a pumpkin. I pulled the seeds out, seasoned them with sea salt, onion powder, kelp, and paprika and roasted them in the oven. Read more

  • 2014, Day 292 (10/19)

    10/19/2014 8:50:33 PM, by LIZSPRINGSTEEN

    2.5 hours on the recumbent bike, 10 total minutes lower body strength training, 10 total minutes core strength training, and 10 total minutes upper body strength training; ate well and drank a gallon of water again. This week's homeschooling stuff is already printed out so I was prepping for ... Read more

  • Getting myself back together

    10/19/2014 5:37:43 PM, by TERRY0217

    As you all know, I've had a rough time of things lately...lost a part time job..hours decreased in my full time daughter had surgery...whew! daughters surgery went fine...I stayed with her a few days. and, took her out for awhile on Friday...I'm taking a drug test tomorrow for a... Read more


    10/19/2014 4:38:04 PM, by MISSM66

    You Can Be Whatever You Want To Be! by: Donna Levine There is inside you All of the potential To be whatever you want to be; All of the energy To do whatever you want to do. Imagine yourself as you would like to be, Doing what you want to do, And each day, take one step ... Read more

  • Sunday

    10/19/2014 3:57:33 PM, by COOP9002

    we had a great morning at FBCC. Our church family hosted a dinner to honor the staff, following a great morning of worship. now it's time to get a few things done before our monthly business meeting followed by hoops (if the meeting doesn't go too long). Blessings... Read more

  • Evaluate Your Life Day

    10/19/2014 3:40:03 PM, by BEESTILLANDKNOW

    Noticed this on a new group I have joined and I've decided to make it my first blog post. I have a good life. I have a loving husband, a healthy grown daughter, a roof over my head and food in my tummy (too much, most days, lol) and a job and an extended family who loves me. I find, though, t... Read more

  • Ok enough of that

    10/19/2014 3:36:24 PM, by STUDLEEJOE

    I am doing a new start. I have set a goal of walking 15 miles per week. Staying within all my goals on my calories, fats and carbs. Spending more time on my genealogy.... Read more

  • Our Campout

    10/19/2014 8:25:07 AM, by JENNBECK831

    Yesterday was fun! I stayed active - more active than I've been since our beach vacation last month, and possibly more active than I was then. Even though I skipped a formal morning walk, I was truly walking everywhere around the camp - by day's end, I logged more than 16,000 steps! I felt bad fo... Read more

  • Thought and Prayer for Sunday, October 19, 2014

    10/19/2014 7:39:49 AM, by FRANCESLUCAS

    October 19, 2014 WHAT BELIEVERS DO When the first churches emerged and the first believers got together, they did what God called them to do. They did it because they wanted to do it. They did it because of the love and devotion they had for God. They didn’t stay home because they felt bad. The... Read more

  • 10/19/14

    10/19/2014 6:40:47 AM, by CROUCHINGFLEA

    Spent yesterday at Hobby Lobby with my MIL. She is learning to make wreaths and invited me to go with her. So we spent a good 4 hours together, maybe 5. And she talked the whole time Normally we will talk a little bit and then sit in uncomfortable silence, I'll try to restart the conve... Read more


    10/19/2014 5:55:47 AM, by RSSSLHB

    O LORD of Hosts, blessed {is} the man that trusteth in Thee. Psalm 84:12 {{KJVB}}... Read more

  • Genesis 45 An emotional reunion

    10/19/2014 5:02:32 AM, by N_SPECT_R

    s-45-emotional-reunion.html ... Read more


    10/19/2014 12:07:36 AM, by GEMINICHIK

    “Yesterday is a cancelled check. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.” ~Kim Lyons. "When there is a hill to climb, don’t think that waiting will make it smaller.” ~Author Unknown "If you want to make an easy job seem mighty hard, just keep put... Read more

  • 2014, Day 291 (10/18)

    10/18/2014 10:03:51 PM, by LIZSPRINGSTEEN

    3 hours on my recumbent bike today plus 18 minutes walking (that's all I tracked, though I walked more cuz of grocery shopping/etc...) day for ST...ate mostly well and drank over a gallon of water. Had a good day! Got a new winter coat and a hat for under my special hats with paws (a cheet... Read more

  • Saturday

    10/18/2014 2:40:55 PM, by COOP9002

    i was able to get out for a run after breakfast this morning. spending the afternoon with our youngest daughter since my wife is helping with a wedding dinner. the woman she is helping is one of her coworkers who does a little catering on the side. Hope your Saturday is going well.... Read more

  • SPOILER...

    10/18/2014 11:52:43 AM, by JLAMING263

    Trust in the saving power of Jesus Christ; keep His laws and commandments. In other words—live the gospel joyful.
    the-gospel-joyful?lang=eng... Read more

  • Satruday's musings

    10/18/2014 9:20:26 AM, by CROUCHINGFLEA

    I've not worked out all week. I know I said this before. But it irks me. So starting back with working out tomorrow and will work out Sun-Thurs and try to work out on Sat., but I usually let DH sleep in that day. I notice that I don't get up and do as much stuff on the days that I don't work out. I... Read more

  • I Ran the Distance

    10/18/2014 8:08:13 AM, by BDJOHNSON

    I ran 3.11 miles today in preparation for my 5K in one week. I just had to see if the legs had it in them, and they did. My time was 34:20, and I burned 435 calories. Whew! I have an ESL Supplemental certification test on Monday morning, so I think I'll save my next training run for Tuesday mornin... Read more

  • The Great Outdoors

    10/18/2014 7:44:11 AM, by JENNBECK831

    It's a beautiful weekend for camping! We set up our tent yesterday and helped others get situated as well. Even though I somehow missed my walk yesterday. I ended up with more than 14k steps. I imagine today will be similar. We enjoyed last night's campfire, complete with 4 flag retirements, s'... Read more

  • Thought and Prayer for Saturday, October 18, 2014

    10/18/2014 7:20:46 AM, by FRANCESLUCAS

    October 18, 2014 DEVOTED TO BEING AN EXAMPLE When we are devoted to live like Jesus did, we will be an example for others to follow. Being devoted to learning about His life and what He did will help us to be a better example to others. If we want to be devoted to Christ and follow Him, we need... Read more


    10/18/2014 6:03:49 AM, by RSSSLHB

    Blessed {are}they that dwell in thehouse: they will be still praising Thee. Psalm 84:4 {{KJVB}}... Read more

  • Genesis 44 Joseph tests his brothers

    10/18/2014 5:54:58 AM, by N_SPECT_R

    hers.html ... Read more

  • Thankful

    10/17/2014 10:22:50 PM, by DEWILL2

    I am so thankful for Sparkpeople. There are days when I don't want to exercise or eat properly. I just want to kick back and relax. But thanks to the goal settings, the streaks, and trying to climb the levels on Sparkpeople, I am motivated to do what has to be done. In addition, though my weigh... Read more

  • 2014, Day 290 (10/17)

    10/17/2014 7:21:47 PM, by LIZSPRINGSTEEN

    97 minutes walking, 90 minutes on my recumbent bike, 10 minutes lower body ST, 10 minutes upper body ST, and 10 minutes core ST; ate well and drank a gallon of water again. Flex Friday pic: ... Read more

  • Not Always Nice

    10/17/2014 1:56:21 PM, by DAISYBELLEKIA

    I'm about to share something that isn't so nice about myself. I have a coworker that I really don't like. There are a number of reasons, but it boils down to the fact that she annoys me, she's loud and rude, and she says she... Read more

  • Friday

    10/17/2014 12:53:01 PM, by COOP9002

    i was able to get a nice long run in this morning. it's a rather relaxing day with Olivia at school. hope to spend some time with her and my wife this weekend. however, Debbie is going to be helping out with a wedding on Saturday, so Olivia and i will be spending the day together. hopefully, i can ... Read more

  • Regrets, I've had a Few...

    10/17/2014 11:56:59 AM, by JNADALY

    I often hear people say, “I have no regrets,” when looking back over their lives. I really envy them. I have so many. Intellectually, I understand that having regrets is, for the most part, a colossal waste of time and energy. We cannot undo the past. I get that…. Sort of. I just so wish I cou... Read more

  • They Don't Make Them Like That Anymore

    10/17/2014 11:39:52 AM, by MISSPEACHES3

    In a couple of hours I will be leaving with my 88year old uncle to go to a funeral. My second cousin (91 years old) has passed away. {She was my Grandmother's Sister's Daughter}. I am not so much sad as I am disappointed that she won't be around anymore. She came from an era and in a time that ... Read more

  • Bummed

    10/17/2014 11:33:47 AM, by JOE_ANNE2

    So just because I was getting ready to start training, I hurt my leg. Some how I sprained my knee and am supposed to be off of it for at least 2 weeks. Not only that but my scale is way off (like 10lbs. )due to swelling. I'm just feel defeated ... Read more

  • SPOILER...Family

    10/17/2014 11:01:54 AM, by JLAMING263

    "As [our children's] prime gospel teachers, we can teach them the power and reality of the Atonement—of their identity and divine destiny—and in so doing give them a rock foundation upon which to build. When all is said and done, the home is the ideal forum for teaching the gospel of Jesus Christ." ... Read more

  • Inspirational Quote for Today, 10/17/14 ~ Now

    10/17/2014 10:50:02 AM, by DAISYBELLEKIA

    Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don't need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating. ~Barbara Sher ... Read more

  • Verse of the Day

    10/17/2014 8:55:08 AM, by JESS0107

    The Lord confides in those who fear him; he makes his covenant known to them. My eyes are ever on the Lord, for only he will release my feet from the snare. Psalm 25:14-15 NIV... Read more