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  • All or Nothing

    6/23/2015 4:22:22 PM, by JOANN25

    Once you slip and eat something you shouldn't eat, it's easy to continue on the wrong path. For instance Sat. we ended up going out to eat twice; I did fine the first time with Good choices but that evening (after we had been in the emergency room) with a family member we ordered fast food as no on... Read more

  • Working at it and showing some positive signs.

    6/17/2015 11:57:44 PM, by JOANN25

    I am at a standstill on weight loss...can't seem to get below 140. However...I have noticed in the last week that my jeans are looser (I actually find myself pulling them up sometimes. I can't say how long it has been since this happened to me. Usually they are too tight. That's a good thing an... Read more

  • Visualizing the past and 10 years in the future.

    6/14/2015 9:54:51 PM, by JOANN25

    It's really hard to visualize 10 years from now. I look at myself today and see myself faltering in doing the amount of exercise I need. Ten years from now, I am looking forward to planning without the handicap of some of the responsibilities I have today. In 10 years I can plan my exercise sessio... Read more