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    11/24/2015 12:24:52 AM, by JOANN25

    i am paying the price for bad choices during this past week. Extra stress is part of the reason; knee and back problems; daughter had a stroke plus they found a broken vertebrae in her back (things looking up as they moved her into rehab today); trying to take care of my 99 year mom in assisted li... Read more


    11/10/2015 11:31:18 PM, by JOANN25

    Tonight I finished the 28 day bootcamp DVD. It has been hard but I really enjoyed the challenge. I have produced more sweat during these 28 days than I have in a year. I took a week off of everything to give myself a break but am back on track this week. Thank you, Coach Nicole, for giving me th... Read more

  • Healthy habit

    10/30/2015 11:36:09 PM, by JOANN25

    Drinking water is going to be my healthy hanit for the week.... Read more

  • Need to get back with the program

    10/30/2015 5:44:52 PM, by JOANN25

    I have taken a week off of everything. I have eaten more and not always healthy choices. Exercise is only routine stuff instead of exercise programsand things i can really track and make myself accountable. I was doing so good until this oast weekend. Better today but really need to get with it ... Read more