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    2/23/2017 12:28:07 AM, by JOANN25

    This meant a lot to me. I have had so much going on but this week I have been increasing the number of steps each day. It's is only Wednesday and I did 10068 steps. I am taking this as a sign that I am putting my body up front and doing what it takes to keep it healthy. I plan to go to the... Read more

  • Going forward again

    2/21/2017 11:45:10 PM, by JOANN25

    It has been a while since I have came close to 10000 steps. Today I did 9132. Every gain is good for me. I started the day ready to move. Housework was the number 1 in my steps. Made 5 stairs played an instrument..altogether it added tobit. Tomorrow I plan to make excuses. My motto... Read more


    2/20/2017 11:35:06 PM, by JOANN25

    I have been in Austin 4 days last week so still have not got where i should be. At the moment I am working on income tax and it is taking all my time sitting at the computer. No internet so can not pursue my challenges. I am not whining about it though. I do as much as i can now and will do bett... Read more

  • meal planning

    2/19/2017 9:10:04 AM, by RYCGIRL

    i do great for lunches although they can get boring - always a salad and sandwich or soup. will get it bought and prepared for the week today... Read more

  • hope for a new beginning

    2/17/2017 9:24:04 AM, by RYCGIRL

    Have gone so far off the ranch! trying to get going again. so many things pop up and stresses pile on that this part of my life seems trivial. I know fitness helps us get thru the stressful times but i just haven't had the time nor desire to keep it up. hopefully can get the ball rolling again.... Read more


    2/8/2017 11:30:33 PM, by JOANN25

    I have really been going backward on my step goal. I had moved up to working on 15000 steps. Circumstances lately has kept me from working on increasing my steps. I have only been getting 5000 or so lately. Today without trying, I did a lot of walking through shopping, church activities, chasing... Read more


    1/30/2017 2:33:49 PM, by JOANN25

    521 Started out right this morning although I skipped breakfast. Lunch was asparagus spears steamed with shredded cheese, salami, an orange for fruit and iced tea to drink. Did my posting to Spark People (as far as I had gone) Did 2 exercise walking videos (Leslie Sansone ... she's the... Read more


    1/28/2017 11:01:14 PM, by JOANN25

    My week has been full of ups and downs. A funeral one day, knee hurting a couple of days, too much to do that required sitting at the name it and I used the excuse. On the plus side I did get to the gym 3 times...hope to do more next week. My goal is every week day. I work o... Read more


    1/26/2017 12:03:28 AM, by JOANN25

    I had a funeral to go to today and my schedule was too hectic to get much into the trackers. Started with a hair appt. at 8:30, the funeral at 11, choir practice at 5:30 to 7 and lunch with my sister-in-law and nephew. I am physically and emotionally drained. Tomorrow should be much better and I ... Read more