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  • Spark Activity Tracker

    10/10/2014 7:38:20 PM, by RONGUILLORY

    I received my Spark Activity Tracker today and can't wait to add up the activities. its sop easy to use and it provides me with another tool to motivate me. This has been a slow week for me--somewhat under the weather with minor ache and pains from over doing it. I've learned that I must cr... Read more

  • Early Saturday morning.

    9/27/2014 6:19:08 AM, by RONGUILLORY

    It's 5 AM . I going to get my walk in early today. I love the Fall... Read more