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  • Looking at Food in a New Way

    1/20/2018 8:53:03 PM, by BONNIE1552

    I've been doing some of the SparkChallenges (the new ones) as well as the weekend challenge for my BLC36 - Winter Round team. I've never put my eating so much under the microscope before - protein, carbs, fiber, sugar............ It's really been a challenge to consider all of those and still be at ... Read more


    1/19/2018 9:36:01 AM, by BONNIE1552

    Liking this week's bingo styled WEC challenge :)... Read more

  • BOMBASTIC - Park Bo Gum

    1/18/2018 7:17:49 AM, by BONNIE1552
    QEYUM&list=RD-NZBifQEYUM&t=5... Read more

  • BOMBASTIC - Park Bo Gum

    1/18/2018 7:15:07 AM, by BONNIE1552
    QEYUM&list=RD-NZBifQEYUM&t=5... Read more


    1/18/2018 6:37:33 AM, by BONNIE1552
    YEZWw... Read more

  • Doing It All Right

    1/17/2018 10:30:15 AM, by BONNIE1552

    I have to admit that I'm less that totally satisfied with my .8 of a pound loss this week. I've done it all right - the tracking, the calories, the fiber, the WW points, the exercise. Okay, maybe I could have gotten in more steps, but I did pretty good regardless. The upside is that I started d... Read more

  • Progress

    1/16/2018 11:52:44 AM, by BONNIE1552

    The last few days have been filled with learning to eat healthier. Trying to get in my 5 freggies, drinking more water, skipping the sugar filled snacks........ All the right stuff! Focusing on fiber also. Thank one has been harder. I'm getting there.... Read more


    1/15/2018 10:53:57 AM, by BONNIE1552

    1. Lose 10 pounds by the end of BLC36 - Winter Round. 2. Do strength training 2X week during BLC36 - Winter Round. 3. Make it to the end of this challenge. Do not quit or give up - even when the results are not what I expect.... Read more

  • Using what I have learned

    1/2/2018 6:54:59 PM, by DHBEST

    The fun part of growing is being able to look around and know that you are doing what you know....and it is working. I know that I could write a diet book or an exercise program or a motivational platform -- I have studied this field for so long and I doubt I am alone. How many times have I said "... Read more

  • Happy New Year!!!

    1/1/2018 5:44:50 PM, by DHBEST

    Like probably everyone else on this site, I am hopeful for a new year. I lost 93 pounds from August 2016 to August 2017 and as I look at January 1, 2018, I am thankful that I am 11 pounds from my goal weigh. Yes, I gained weight over the holidays -- well, there was a vacation in September, my birt... Read more