Group Picture

Blogs     Join this team to post to the wall

  • Shoulder Flare Up

    8/10/2017 10:29:47 PM, by JAJONESCPA

    So after a few good days, my tricky shoulder has decided to flare up again. I'm going to give Shift Shop a rest for a couple of days and start back. In the mean time, I'll have to do some walking/jogging because I still need to have some kind of activity. Have a great weekend everyone!... Read more

  • Good Results

    8/8/2017 11:54:28 PM, by JAJONESCPA

    So I had my weekly visit to the Weight Loss clinic (think accountability, no weird shots or diet plans from them), and I was surprised to have a 6 pound weight loss for the week. We also tried a new recipe for healthy chicken enchiladas tonight, and they turned out great. I even got my picky... Read more

  • Ready for the Week Ahead

    8/7/2017 12:48:23 AM, by JAJONESCPA

    Today was a pretty good day. I was able to get some food prep, etc. done to where things are easier for the family to figure out lunches/dinners for a couple of days. I also got a good Shift Shop workout in. I'm really enjoying this program and looking forward to Week 2 starting tomorrow. Th... Read more

  • Nice Turnaround

    8/6/2017 12:21:55 AM, by JAJONESCPA

    Well after the aforementioned rough day yesterday, I had a really good day today. I managed to cut down the carbs, increase the veggies and even get a Shift Shop Speed 25 workout in. Tomorrow is grocery shopping / food prep day, so it's busy but so much easier to plan a week ahead and know what yo... Read more

  • Not the Best of Days, but it's One Day

    8/5/2017 12:53:39 AM, by JAJONESCPA

    Carbs, carbs and more carbs today blew my nutrition plan out of the water. On top of that these were salty carbs so I already feel like a blown up balloon. The old me though would have let this ruin the weekend saying "I'll start fresh on Monday". Not this time, I'm going to start fresh tomorrow.... Read more

  • Strength Workout...Love These

    8/2/2017 10:47:00 PM, by JAJONESCPA

    What is it about strength workouts that I just absolutely love? I know you need a well-rounded plan (cardio, strength, stretching), but honestly I'd rather do 3 strength workouts a day before any cardio ones. So I guess this means I can eventually have larger muscles and die of a coronary?!? ... Read more

  • Shift Shop Day 1

    8/1/2017 10:44:30 PM, by JAJONESCPA

    So I had a little bit of laziness and I'm just now getting around to starting Shift Shop with the Speed 25 workout. I'm looking forward to a nice intense cardio session today with this new program. Nutritionally, I had a really good day with the clean eating and no rice or pasta (as per the Sh... Read more

  • Final Day of 3-Day Refresh

    7/23/2017 11:31:50 PM, by JAJONESCPA

    The final day of the refresh is over. I'm so tired of cucumbers lol!! But it was good to get nutrition righted and ready for Shift Shop starting tomorrow. The only thing to do now is to see what the 3-day weight loss looks like. It's not the reason I did it, but it is a nice side bonus.... Read more

  • 3-Day Refresh Day 2

    7/22/2017 11:42:17 PM, by JAJONESCPA

    Day 2 finished of the refresh, and surprisingly I feel stuffed today even though it's about half of the usual calorie intake. Additionally, I went for a 45-minute walk when "technically" the program says do not exercise due to the reduced intake. Anyway, Day 3 is tomorrow. I'm getting to th... Read more

  • 3-Day Refresh Day 1

    7/22/2017 12:49:19 AM, by JAJONESCPA

    So today I started a 3-Day Refresh, just to try and get my nutrition back on track before I start Shift Shop on Monday. Wow, the first day has been rough, feeling hungry a lot since they cut out all meat and breads for the three days. Essentially I drank three shakes today, had about 6 servings of... Read more