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  • My Shoulders

    6/30/2015 11:26:28 AM, by KATRICK528

    My shoulders are not being nice these days. Last week, there was a day where my right shoulder hurt a bit. I believe I did my side plank where my arm was not in the best position and there was a little more strain on my shoulder. The pain did not last long, only occurred during the workout and ... Read more

  • Day 115

    6/27/2015 7:57:56 AM, by TIGERSPEECH

    I 'm feeling good about tracking for 115 days for me! I am in new territory for me. I haven't consistently tracked for this long in a long time. I am on a plateau and giving myself pep talks each day. I go up and down .2 to .5 lbs. Maybe I just needed a moment to reflect and look over my shoulder ... Read more

  • Not Enough Time in a Day

    6/24/2015 11:24:44 AM, by KATRICK528

    There are many things I want to do, but I just do not have the time to do everything. I want time for work (because everyone needs an income, and I do like my job). I want time for working out and being active. I want to do strength training, but I also want to do cardio. I wish I had enough ... Read more

  • Walking My Puppy (and now possibly running with Puppy)

    6/18/2015 3:47:23 PM, by KATRICK528

    I walk my puppy at least once per day. I am trying to walk him twice a day. A few weeks ago, I was trying to walk him, then go walking and jogging on my own, and then walk him again before bed. When I would go walking with my puppy, I would try to get him to run with me, but it never worke... Read more

  • Late Night Project

    6/15/2015 5:56:42 PM, by KATRICK528

    Last night I was unable to sleep. I went to bed at my normal time but I was just wide wide wide awake. At about 11:30, I decided to start a project of cleaning my room and would go to bed when I got tired. I picked up all the trash, and all the things my cat has knocked onto the floor. I orga... Read more

  • Loss of Momentum and Birthday

    6/10/2015 10:48:54 AM, by KATRICK528

    The first week of June, I had lost some of my momentum. During most of May, I was regularly walking and doing a workout 5 days a week. I was watching my food (portion control not substance control). I was trying to drink a decent amount of water. It was not always 8 cups, but it was more than 4 wh... Read more

  • BMI

    6/8/2015 8:10:40 AM, by TIGERSPEECH

    I'm trying to think of a acronym for body mass index , like bmi stands for "be myself independently " or "better move idjett". ( I had put idiot, but change it). Apparently numbers really matter to me. Like SCALE #s and BMI #s. I am so happy I am now only "overweight" instead of "obese" on the BMI ... Read more

  • Almost 100 days/

    6/8/2015 7:34:20 AM, by TIGERSPEECH

    When small goals add up to big goals I should be happier. I will reach 100 days of tracking this week. This is huge for me. I have lost 20 lbs. but feel my weight loss has slowed and am feeling a little panicky. Things I am doing right: - tracking daily - using activity tracker( temp. lost and ... Read more