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  • Dr. was a bust

    9/14/2014 10:18:42 AM, by CRYSTALENG74

    I am so sad i gained all my weight back that i had lost. I count my calorie down to the last count log all the workouts. Between six miles a week in walking and adding my stationary bike in i was hoping to do better. She thinks i am not eating enough though i eat 1400 calories a day So we are adding... Read more

  • Have a super weekend!

    9/5/2014 8:37:13 PM, by KATIEEMMA1

    I am really going to try this month to lose 10 pounds in September because I want to so badly. I am overweight as you all know and it would mean so much to me if I could lose just 10 pounds. Please wish me luck. Have a super weekend everyone and good luck on your journey! Katie x ... Read more

  • New Month feeling nervous

    9/1/2014 11:39:08 PM, by CRYSTALENG74

    I am back to walking I am only getting seven miles in a week down from 14 from the fall almost two months ago. I still get nervous about falling (not supposed to fall because of blood thinners) My vertigo is still acting up not sure why something I need to talk to the hematologist about to see if th... Read more

  • ONE YEAR RESULTS AND CELEBRATION 5K

    8/31/2014 12:38:37 PM, by NATALIEMICHAELE

    So it's been a year. In some ways it seems that it can't possibly have been that long but mostly it just seems like it has to have been longer. Not in a bad way... in a "this is just how I live and completely normal" kinda way. I can't imagine not eating this way. Yesterday my 18 year old, Harm... Read more

  • About me losing weight

    8/28/2014 1:15:00 AM, by JOHNSRSGIRL

    i have lost 29 lbs since i have started using Spark people. I am so happy that i have gone from 300 lbs to 272 lbs. This site has taught me how to keep track of my food and fitness and also helped me to realize when i am full.... Read more

  • I got lighter and leaner eating greener

    8/20/2014 5:01:05 PM, by MYHEALTHYHAWAII

    As a Fibromyalgia sufferer, I found greener living eating and drinking has made my weight loss goals simpler and successful wit results! Now I want to share that healthy nutrition is key to healthy weight loss and you don't have to kill yourself with painful & time consuming workouts. Start your hea... Read more