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  • 34 Pounds and Counting!

    12/18/2014 7:10:58 AM, by APHRODIDTE

    I am no longer wearing 3x. I fit into 1x, and today l even tried on X large. That's a huge joy because once l got on the steroids and gave up on my health, just simply gave up period. August 1st l changed my lifestyle. I decided to forgive myself, l decided to change. I decided all the things ... Read more

  • Here is the plan for December!

    12/16/2014 4:05:00 PM, by WALNUTT1961

    Okay I need to put this in writing. I am doing the best I can do with all of the holiday food and social gatherings going on. The truthful goals: 1. I will watch my calories - I can stay within range most of the time. 2. I will watch those portions - go for the veggies! 3. I will eat slower... Read more

  • Why do I feel like Eeyore?

    12/13/2014 5:41:58 PM, by NEEDTO2013

    No matt toer how positive of an Outlook I try to have I am constantly thrown through a challenge. I feel like a am truly not allowed to have more than a few hours at most of happiness before things cave in on me. This year I have the worst behaved class I have ever had. They are so disrespect... Read more

  • 125 Days, Down 31 pounds

    12/4/2014 6:43:10 AM, by APHRODIDTE

    I am losing count of the days since l started my lifestyle changes. Not because l am slipping, but rather it's because l don't need to think in terms of each and every day, l am thinking in terms of months! I'm down 31 pounds! Some days are more difficult, but l keep plugging along. I make g... Read more

  • Moderation: The Key to Healthy Dieting

    12/1/2014 9:40:16 PM, by ROBINRDK

    I want to live a moderate life however the battle with what I want and common sense is at war with each other. I find moderation hard when I cook. I love to bake. I love to eat. When I sit down to eat, even after all my purpose of eating a more healthy diet, I would love to reach for something I kn... Read more

  • Not feeling the holiday

    11/25/2014 11:19:21 PM, by UKWILDCATFANRN

    It's not that I'm not thankful, just not feeling the holiday. I'm really missing my mom this time of year, even more so since it's been a year since she passed away. Of course I work Thursday night so with luck I'll be too busy to think about to much. Just need to try to keep the stress eating at a... Read more

  • Been a while

    11/21/2014 11:59:03 PM, by UKWILDCATFANRN

    Well, it sure has been a while. I did the medical weight loss program and lost over 40 pounds. My mother passed away last October and I've slowly gained some weight back. This whole year has been a struggle for me both physically and emotionally. I've recommited to my weight loss journey. My emplo... Read more

  • Been a while

    11/21/2014 11:50:18 PM, by UKWILDCATFANRN

    Well, it sure has been a while. I did the medical weight loss program and lost over 40 pounds. My mother passed away last October and I've slowly gained some weight back. This whole year has been a struggle for me both physically and emotionally. I've recommited to my weight loss journey. My emplo... Read more