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  • Over 100 Pounds Lost and Maintained for Over 4 Years- Motivating Myself

    7/25/2016 11:06:47 PM, by WHYTEBROWN

    Hey Sparkies, So recently I'd been feeling really down and feeling in general like a failure. I celebrated 3 years on Spark on the 8th of this month and where was I weight wise- just about where I started in 2013 or at least that's what it felt like. I then saw a friend's before and after pictu... Read more

  • Feeling blah

    7/4/2016 12:27:44 PM, by MDHABALT

    Have been feeling a bit under the weather the last couple days. Haven't eaten much but have pretty much been a slug. The weather here is cold and rainy so I'm not missing out on anything! Happy 4th everyone... Read more

  • First weigh in

    7/1/2016 8:44:21 AM, by MDHABALT

    Today was my first weigh in and I'm down 2 pounds. Ill take it! My start date was Sunday. I want my weigh ins to be on Fridays so it was a bit of a short week. Hopefully I can stay on track over the holiday weekend!... Read more

  • 6 Pounds Down and Re-motivated!!

    6/30/2016 9:53:38 PM, by WHYTEBROWN

    Hey Sparkies, So as my blog title says I'm 6 lbs down!! 244 I weighed in this morning at a much appreciated 168 lbs, down from the 174 lbs of just last week. I've been struggling with my eating lately as you're well aware if you read my blogs and this was due in part to stress but more hugely ... Read more

  • Day 5 - weigh in tomorrow!

    6/30/2016 10:55:08 AM, by MDHABALT

    I've stayed on track this week but am nervous for my weigh in tomorrow. I don't want to be disappointed and give up. As long as I've lost something I'll be ok. I'm afraid if I haven't I'll be discouraged and eat everything in sight lol. I may try and resist the weigh in until next Friday.... Read more

  • Late night dreamin

    6/30/2016 2:20:22 AM, by SOLVEIGVO1

    So ive decided to start this drastic lifestyle change. I need to be more productive. I need to manage my time better. Learn to save my money, quit smoking, and I need to gain weight, work out and feel healthy again. Ive been in somewhat of a rut in the past 6 years, and im sick of it. Im promising... Read more

  • Calorie awareness!

    6/29/2016 10:26:26 PM, by MDHABALT

    I have found myself very surprised this week by the calorie content of some of the foods I've been eating. One of the benefits of tracking for sure! Yikes! Hoping this awareness will help me make better food choices. ... Read more

  • Day 3

    6/28/2016 9:39:53 AM, by MDHABALT

    Today is day 3. It has finally cooled down so l'm going to do some much needed yard work! Trying to stay as active as possible. ... Read more

  • Fabulous50's

    6/26/2016 2:15:56 PM, by MDHABALT

    I'm turning 50 in August and today I am getting a head start on making my 50th year one of the best. My goal is to use this milestone year to become a healthier me! ... Read more