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  • Day 3 the 30 Day Stay WIthin My Calorie Range Challenge!!

    4/27/2016 11:21:58 PM, by WHYTEBROWN

    Hey Sparkies, So today was another good day despite being a long and tiring one. I got up this morning and did my Insanity: Max 30 Sweat Intervals video and as you can probably tell by the name it was no joke. I did well though and I definitely noticed that it was better than my other 2 rounds ... Read more

  • Day 2 the 30 Day Stay WIthin My Calorie Range Challenge!!

    4/26/2016 9:07:15 PM, by WHYTEBROWN

    Hey Sparkies, So today was my second day of my 30 day Calorie Range Challenge and it was a good one. My calories according to my Spark Nutrition Tracker are 1305 which is 245 calories below my maximum daily calories so 244 for that. Also on the exercise front this morning I did my Insani... Read more

  • Where Would We Be Without SparkPeople!!

    4/25/2016 8:02:19 PM, by WHYTEBROWN

    Hey Sparkies, So today I'm compelled to just take a moment and say what an 345 place SparkPeople is!! I shudder to think where many of us would be without the support, motivation, information, tools and everything else that we get on SparkPeople. Today for example I decided to take some ... Read more

  • When Did We Get to Mid-April?

    4/17/2016 7:44:19 PM, by WHYTEBROWN

    Hey Sparkies, So yes it's already mid-April. Can YOU believe it because I surely can't? Them onth has been okay so far. I've definitely refocused where my eating is concerned though I'm still not where I want to be. I'm still a little unfocused and will probably remain that way until May 13th w... Read more

  • No matter how many mistakes... April 15th

    4/15/2016 9:04:14 AM, by HOMEBODY67

    ... Read more

  • Brushing Myself Off and Refocusing!!

    4/4/2016 6:43:49 PM, by WHYTEBROWN

    Hey Sparkies, So it's been FOREVER since my last blog. A month has ended and another has started and much has happened. Let's start by reviewing last month. Well let's just say that the "March to 155" was a major bust. The month started with a quite persistent plateau at 163 lbs which I unfortu... Read more