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  • Breakfast

    1/30/2016 11:55:52 AM, by DERGANSMOM

    I need some ideas for easy fast low calorie breakfast, please help! Thank you... Read more

  • Motivation to lose weight

    1/27/2016 1:03:52 PM, by JOANNEO5

    What motivates me to lose weight? I just look in the mirror and I don't like what I see. I am having some health issues and losing weight can only help me in the long run. I'm struggling, but for the past 3 weeks I have been losing - that is motivation in itself! I want to get back down to a wei... Read more

  • Dreaded January.

    1/22/2016 10:59:05 AM, by RADOOGA

    Hello lovely Sparklies, hope you are all well. Just a super quick blog, I'm still alive and kicking. Amazingly, the weight is still coming off, about 8lbs in total from the start of January, so I'm happy with that. Another 14 to go to goal. January has been really tough, with some not so wel... Read more

  • Staying on Track

    1/20/2016 12:28:55 PM, by JOANNEO5

    What is keeping me on staying on track to take the pounds off - I just look in the mirror and I do not like what I see. I do not like how I feel. I tell myself, do you want to continue being like this? If not, then stay on track and continue to exercise and try to go for healthy choices. I am re... Read more