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  • We Fall but We Get Back Up.......

    1/18/2017 10:26:03 PM, by BABY_GIRL69

    I got up did my workout which was less than 40mins and I must say I'm feeling it. God bless, hugs love & be encouraged. Dee... Read more

  • Happy Friday Sparkfam!!!

    1/13/2017 4:43:09 PM, by BABY_GIRL69

    Did 3 workouts for this week and feel great! Now I want to do more because I feel that I want to keep this flow flowing. I keep reading articles about being active. God bless & 386 Dee... Read more

  • So We Say Goodbye.....

    1/5/2017 4:37:44 PM, by BABY_GIRL69

    Is there ever a right time to say goodbye to a beloved pet? To let them go and put them out of their misery and try to move past it is some times too much. My little/BIG Shadow had to be put to sleep. I think I'm deluded myself when I think he just got sick suddenly. Since we moved from the city ... Read more