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  • getting those steps in

    5/21/2015 1:42:08 PM, by SNUFFKINS

    My daily step goal is to make at least 10,000 steps. I even want to aim for 15,000 daily steps. My problem: how do I manage to reach this goal... I spend a lot of time at Uni. Seminars, Study Groups etc... I barely manage those 10,000 daily steps. Thanks to getting some steps by running before Uni. ... Read more

  • Away for the weekend

    5/21/2015 8:20:07 AM, by STEN2791

    Izzy and I will be spending the weekend at my Dad's house since Kyle will be away on TDY . Poo 24 We will miss him! But, Izzy-Monster loves to visit PopPop and Heidi dog so I'm sure we'll have a great time. Tomorrow I'll be working from home, so afterwards I'm going to the gym with Jess, then... Read more

  • Starting week 8 of the Detox - Finally the scale has moved again

    5/21/2015 2:34:41 AM, by STEPHLOKI

    On Monday I found myself in problem with the Olive Oil intake which was part of the Blood Cleanse. It was too much for my damaged pancreas & fatty liver. So I ended up with water retention, bloating & running tummy. I went immediately on a full fruit day and am currently cooking my veggies wit... Read more

  • How are We going to live without!?

    5/17/2015 3:47:02 PM, by SAMZA83

    "Mad Men" I've been a fan since episode one season one and it may sound strange but I feel that I've grown up with the show---from watching in the show with my grouchy room mate in Austin Texas in 2007, to watching with my awesome room mate in Australia in 2009 to now...concluding the show in G... Read more

  • My triple challenge for the supermarket

    5/17/2015 11:11:10 AM, by HAKAPES

    In my intent to load up our "fruit corner" for the week, yesterday I made an interesting triple challenge for myself in the supermarket. 1. Buy only fruits and vegetables, but then from that, as much as I want. 2. Use a shopping cart instead of a trolley to control the amount. 3. Go on foo... Read more

  • and we danced

    5/17/2015 12:26:41 AM, by JANINEKHH

    It was my little sister's big birthday party and I was quite obviously the only overweight person. There were times when I would have hidden somewhere, trying not to disturb anyone having to see my fat. Today I literally danced my butt off. And it felt so good!!! I'll never not dance again! :))) ... Read more

  • Hey there!

    5/16/2015 11:28:56 AM, by NUMBER20FAN

    It's me again. Just checking in on what is happening with all my SP friends. I haven't been here in awhile, I love it here, but sorry to say, I had to rejoin the "other" weight loss program, WW. I love SP but, and I am being honest here, there is no accountability here. I miss coming here for th... Read more

  • Week 7 - blood cleanse week 2

    5/15/2015 5:11:33 AM, by STEPHLOKI

    The Nutritionist was very supportive, she also thinks the slight weight gain is due to the hormones. Was expecting TOM this week. Not come so far, but am cranky today. Now in week 2 of the blood cleanse I continue as before, only Breakfast has changed. Hmm still getting used to eating the Coria... Read more

  • My first goal - believe in myself!

    5/14/2015 4:00:10 PM, by JANINEKHH

    I'm writing this blog, because I want it to help and motivate people and - first of all - help me get those feelings inside out so I don't need to eat. Yes, I come from a really bad depression. And no, not the sort of "ah well, I'm not at my best today" but the clinical kind with suicidal thou... Read more

  • Getting started

    5/14/2015 3:18:08 PM, by JANINEKHH

    So..... another one writing a blog on how she tries to lose weight. Or better said: on how she loses weight. At first, I didn't want to bother anyone with my struggles, but hey, I'm here only a few weeks but I've gained so much strength and pisitivity through all your comments, blogs, videos, ... Read more

  • never knowing whom to turn to when the rain sets in

    5/13/2015 10:22:50 AM, by PETITFLOUR

    what a week... and it's only 3 days old. It leaves me quiet devestated. About remarks from my colleague for instance who said he would of course not call me => how to take this? I had a call from him on my phone. But also the way I exploded at that very same colleague about his interaction with hi... Read more

  • Frustration - feeling low

    5/11/2015 2:41:04 AM, by STEPHLOKI

    I am still on the same weight as 10 days ago. Have followed the diet advise 95% over the last week. Am proud of that, but frustrated why the scale is not budging..... I really would like to understand what is going on. Last weekend I also had some running tummy with cramps. Am wondering if that... Read more

  • Being authentic

    5/10/2015 10:44:29 PM, by MRSGIXXER

    The new year always has many people thinking about what they would like to improve in their life, me included. I read over my goals that I posted and I am not doing very good job of reaching them. I still believe I can come out ahead on most everything I put on that list but I am dealing with some... Read more

  • ain't no sunshine coz he's gone

    5/8/2015 4:06:04 AM, by SPARKCHANTAL

    my poor sunshine had bone cancer, for the last half year i've been hanging on to him and spoiling him as best i could. he was drifting fast, and on friday i talked with the vet about putting him down. he said five days too early is better than one day too late. so with a heavy heart i said i'd ... Read more

  • Week 6 - Blood Cleanse

    5/8/2015 2:39:53 AM, by STEPHLOKI

    I am really glad that for now I am done with Liver Cleanse. Now Blood cleanse is different and a bit easier, apart from the Neem Tea, which is disgusting.... I start my day with lemon juice in hot water, 1 hr later I have vegetable juice made from Corriander (fresh) and a bit of lime / lemon... Read more

  • Week 5 of vegetarian diet

    4/30/2015 3:30:27 AM, by STEPHLOKI

    My Nutritionist is still worried about the pancreatitis I had some years back. So she wants me to continue with a lighter liver flush. Right now I do fruit days every other day and the normal days I take veggies & starch at lunch time, dinner only veggies. Epsom salt 3 x a week. I am still suppose... Read more

  • Week 2 to of liver cleanse done

    4/27/2015 2:45:06 AM, by STEPHLOKI

    Ok, almost done, only need to get through today. Fruits only. But I got through the worst day of apple juice & lemon juice only. As of yesterday I was on 84.8kg! That is 7kg down! also have lost inches almost everywhere. Yesterday's photos: I wore the same clothes, to get the prope... Read more