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  • What I learned from a month of food tracking

    9/17/2017 3:36:30 AM, by HAKAPES

    I restarted again to track whatever I eat during the day at the beginning of August. I discovered some old-new conclusions about my own eating habits. 1. My main meals are healthy, and within normal calorie range. I eat a breakfast with granola and milk, a light lunch, and a light dinner. ... Read more

  • Go Green, as in green veggies!

    9/6/2017 2:00:48 PM, by GMCAULAY

    As I move forward on my journey to being healthy, with a byproduct of being lean, I found that adding lots, 8-10 Cups (oz), of greens to the meals is more than essential. There is an engine in your cells referred to as the, sodium-potassium engine. This is the portal which opens the cells to allow i... Read more

  • Dilema maybe?

    9/4/2017 4:11:33 PM, by MRSGIXXER

    This year I am turning 50. Seems kinda crazy. I look in the mirror and I don't see 50. I don't feel 50. And yet, I am excited to turn 50. I told my daughters and my husband I want a big birthday bash. But, my birthday is only 3 days before Christmas so that throws a little wrench in it because... Read more

  • Want to meet people living car free? Go to Eurobike!

    9/3/2017 4:58:12 AM, by HAKAPES

    Last week's Eurobike was great! It's the main trade fair for the cycling industry. It was great to be surrounded with people all over the World, who are passionate about sports, commuting and cycling in general. I've talked to so many inspiring people, all convinced that active movement is the way t... Read more

  • A year of cycling commuting - three key learning

    8/28/2017 4:03:51 AM, by HAKAPES

    Last year I have installed the Bikecitizens App on my phone, and I started to log every single ride I do. It's simple app, but it does the job. It's main feature is GPS navigation for cycling, but unlike Google Maps, which shows roads optimized for cars even for bicycles, Bikecitizen shows back road... Read more

  • I'm tracking food again. How do you do it?

    8/27/2017 4:43:00 AM, by HAKAPES

    I decided to get back again to the habit of food tracking. My weight started to increase significantly, so I started to be more consistent with the habits that I developed 5 years ago. Since we got married, started a new job, moved to downtown Brussels from countryside Austria, my daughter was born,... Read more