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  • Saturday

    7/30/2015 11:19:55 PM, by CHIBIKARATE

    HAVE A wonderful and blessed day sending light love joy and happiness hugs... Read more

  • Thai Shrimp Salad In Lettuce Cups

    7/30/2015 12:02:50 PM, by MEMORIES7

    Hello Sparkfamily, Yummmmmmm!! Take a peek! Thai dressing ingredients~ 1/4 cup creamy peanut butter 1/4 c rice vinegar 2 Tbsps soy sauce 2 Tbsps oil 2 Tbsps honey Red pepper sauce to taste 1 red bell pepper, chopped 1 mango, peeled and chopped 1/4 c chopped fr... Read more

  • Easy Corn Cheese Casserole

    7/29/2015 4:18:39 PM, by MEMORIES7

    Hello Sparkfamily, Here is some comfort food for ya! Take a peek! Ingredients~ 2 Slightly beaten eggs 1 8 1/2 oz.Pkg of Corn Muffin Mix (Jiffy) 1 can Creamed Corn 1 can Whole Kernel Corn (drained) 1 c Sour Cream 1/2 c Melted Butter 1 pkg. sliced Swiss Cheese ... Read more

  • Taco Salad

    7/28/2015 12:29:10 PM, by MEMORIES7

    Hello Sparkfamily, Taco salad for dinner! Be here at 6pm sharp! ingredients~ 1 pound ground beef 1 (15-ounce) can chili beans 1 c salsa Shredded lettuce Tortilla chips, broken slightly 1 1/2 cups Market Pantry Taco Blend Finely Shredded Cheese Toppings: black olives... Read more

  • Crispy Baked Sweet Potato Fries

    7/27/2015 9:49:35 AM, by MEMORIES7

    Hello Sparkfamily, Would like to try some healthy fries on for size? Well then just drop on over and take a peek! Ingredients~ Sweet potatoes~ I’d plan on at least one per person. Medium-sized sweet potatoes with smooth, firm, evenly toned skin usually make the best sweet... Read more

  • Minestrone

    7/26/2015 8:16:26 AM, by MEMORIES7

    Hello Sparkfamily, Get that stock pot out and take a peek! Ingredients 1/3 c olive oil 1 c chopped onion 1 c diced carrots 1 c diced celery 1 bay leaf Sprig of thyme 4 cups beef stock or chicken stock 1- 16 oz can of Italian chopped tomatoes and their juice Salt an... Read more

  • Easy Vegetable Salad

    7/25/2015 3:29:25 PM, by MEMORIES7

    Hello Sparkfamily, I am in for a healthy salad how 'bout you? Take a peek! Ingredients~ 1 lg bag Baby spinach 1 lg bag Mixed leafy salad greens 1 lg container of cherry or grape tomatoes 2 med. cucumbers (coarsely chopped or thinly sliced) 1-2 lg carrots (or a sm. bag of p... Read more

  • Homemade Slushie

    7/24/2015 10:09:49 AM, by MEMORIES7

    Hello Sparkfamily, Let's all sit back together under the shade tree and crunch on one of these! Take a peek! Ingredients~ 2 cups ice water 4 cups ice cubes 2/3 c sugar 1 packet Kool-Aid mix Directions~ Combine all ingredients in a blender jar. Blend on hig... Read more

  • Curried Chicken

    7/23/2015 10:46:45 AM, by MEMORIES7

    Hello Sparkfamily, Here we go with the chicken again! Take a peek! Ingredients~ 1 ½ pounds Chicken breast cut into cubes ¼ c butter or olive oil 2 large onions, diced 2-3 tbs curry powder, or to taste 1 finely chopped carrot. ½ c water or chicken broth ... Read more

  • Mango And Passionfruit Cream Crumble

    7/22/2015 10:28:55 AM, by MEMORIES7

    Hello Sparkfamily, Are you having few guests for Sunday dinner and need a delightful dessert? Then just come on in and...Take a peek! Ingredients~ 4 sliced mangos (you can use peaches if you like) 5 passion fruit 10.5 oz. or 1 ¼ cup of sour cream 2 eggs lightly beaten 2 ... Read more

  • Mama's Pork Chops

    7/21/2015 12:39:44 PM, by MEMORIES7

    Hello Sparkfamily, Look what's cook'in! Take a peek! Ingredients~ 4 Potatoes sliced 2 cups carrots (sliced) or (whole baby carrots), 1 onion sliced Season Salt 4 pork chops Directions~ Cut up potatoes, carrots(I use baby carrots), & onions as you w... Read more

  • Italian Vegetable Stew

    7/20/2015 10:14:09 AM, by MEMORIES7

    Hello Sparkfamily, Yep, get'er out and...Take a peek! Ingredients~ 1 tbsp olive oil 1 c chopped onion 1 c chopped green pepper 4 garlic cloves, minced 1 c thinly sliced zucchini 1 tsp dried Italian seasoning 1/4 to 1/2 tsp crushed red pepper 1 (14.5-ounce) can dice... Read more

  • Salmon Loaf

    7/19/2015 10:23:35 AM, by MEMORIES7

    Hello Sparkfamily, Get out the salmon and take a ganger at this! Take a peek! Ingredients~ 1 beaten egg 1 large onion (chop small) 1 large green peppe... Read more

  • Mama's Eggs

    7/18/2015 12:53:58 PM, by MEMORIES7

    Hello Sparkfamily, Do you like eggs? Well then, come try these on for size! Take a peek! Ingredients~ 4 oz. diced Canadian bacon (ham or sausage) 3 tbsp butter or margarine 12 beaten eggs 1 3/4 c bread cr... Read more

  • Buckwheat Pancakes with Roasted Peaches and Blueberries (Gluten Free, Grain Free, Dairy Free)

    7/17/2015 9:23:06 AM, by MEMORIES7

    Hello Sparkfamily, Get the griddle out 'cause we are having this! Take a peek! Ingredients~ 1 c buckwheat flour 2 tsps baking powder 2 Tbsps sucunat or sugar 1 tsp cinammon 1 egg, beaten 1 c milk (I use unsweetened coconut milk) 2 Tbsps grapeseed oil or melted butter, ... Read more

  • Kielbasa And Rice

    7/16/2015 10:07:27 AM, by MEMORIES7

    Hello Sparkfamily, Want something easy for dinner? Take a peek! Ingredients~ ½ pound or ½ ring of kielbasa cut into 1 inch slices 1 onion chopped 1 garlic clove minced ½ green pepper chopped 1 c brown rice 2 cups water 1 package of Goya Sazon‘ Spanish seasoning ... Read more

  • Pioneer's Chicken Soup

    7/15/2015 9:25:43 AM, by MEMORIES7

    Hello Sparkfamily, Once again, grab your stock pot and load up on some of this! Take a peek! Ingredients~ 64 oz chicken broth 2 cubes beef bouillon 1 lb chicken thighs 1 red pepper diced 1 c diced cele... Read more

  • Lentil Stew

    7/14/2015 9:07:30 AM, by MEMORIES7

    Hello Sparkfamily, Time to get out the stock pot, dust it off and take a peek! Ingredients~ 4 Hands-full of Green Lentils 1 Onion chopped Olive Oil 1 Carrot chopped ... Read more

  • Sour Cream Chicken Enchiladas

    7/13/2015 11:01:58 AM, by MEMORIES7

    Hello Sparkfamily, I am making enchiladas for dinner so come on in and...Take a peek! Ingredients~ 2 cans of cream of chicken soup 1 soup can (see above) chicken broth (Pour the broth into one of the empty cans of chicken soup to measure) 8 oz sour cream 1 small can of di... Read more

  • Cheese Blitzes

    7/12/2015 9:08:08 AM, by MEMORIES7

    Hello Sparkfamily, Entertain your guests with this! Take a peek! Ingredients~ 2- 8oz. Packages cream cheese (room temperature) 2- cans crescent rolls 1- c sugar 1- tsp. vanilla (Maple flavoring is a nice substitute) ¼ c of milk For the glaze Ingredients~ ... Read more

  • Crispy Cheese Filled Chicken

    7/11/2015 3:19:30 PM, by MEMORIES7

    Hello Sparkfamily, Y'all must think I have chicken on my brain! Well you know what? I do! Take a peek! Ingredients~ 4 skinned chicken breasts, halved 3 oz. fat reduced extra sharp cheddar cheese 1 c crushed corn flakes 1/2 c non fat buttermilk 1 t... Read more

  • Coconut Fried Brown Rice With Chicken

    7/10/2015 10:10:31 AM, by MEMORIES7

    Hello Sparkfamily, Yummy! Take a peek! Ingredients~ 1/2 c brown rice 1/2 c water 1/2 c coconut milk (or more depending on your preference) 1 chicken breast cut into bite size pieces 1 chopped onion 4 cloves minced garlic 1/2 inch grated fresh ginger* 1 chopped carrot... Read more

  • Honey Mustard Baked Chicken

    7/9/2015 9:36:40 AM, by MEMORIES7

    Hello Sparkfamily, Are you into honey mustard? How 'bout if it's on chicken? Woohoo! Take a peek! Ingredients~ 8 chicken pieces 4 tbsp mild mustard 4 tbsp melted butter 2 ... Read more

  • Pork/Veal Cutlets Stuffed

    7/8/2015 9:56:21 AM, by MEMORIES7

    Hello Sparkfamily, Sorry I forgot to put the recipe and thought of the day up yesterday but I was beyond swamped! I hope that you understand. So without further ado, take a peek! Ingredients~ 1 & 1/2 lbs. thin cutlets 1/3 to 1/2 lb. Swiss cheese 1 c fre... Read more

  • Gluten Free Banana Bread

    7/6/2015 9:31:38 AM, by MEMORIES7

    Hello Sparkfamily, It is bread bak'in day! Take a peek! Ingredients~ 3 cups almond flour 3 eggs 1/2 c honey 1 c applesauce or... 2 mashed bananas 1/2 tsp baking soda 1/4 tsp salt 1/2 c chopped walnuts if making banana bread lots of cinnamon to taste if using app... Read more

  • One Bowl Broccoli And Cheese Casserole

    7/5/2015 9:48:59 AM, by MEMORIES7

    Hello Sparkfamily, Do you love to save time? Why then take a peek! Ingredients~ Package of Frozen Brocoli Cuts 1 Package of Shredded Mild Cheddar Cheese 1 C of Sour Cream 1 Can of Cream of Chicken Soup 1 C of Melted Margarine 1 Package of Crushed Ritz Crackers ... Read more

  • Barbecued Beans

    7/4/2015 6:34:46 PM, by MEMORIES7

    Hello Sparkfamily, Can you believe it, it is the 4th of July already! Where has the time gone? Well anyway, we are grilling and I would love to share this with you! Take a peek! Ingredients~ ½ lb. ground beef ½ c chopped onion ... Read more

  • Cinnamon Rolls

    7/3/2015 4:06:56 PM, by MEMORIES7

    Hello Sparkfamily, If you have not had brunch yet, may I suggest this...Take a peek! Dough Ingredients~ 1 package fast rise yeast (or 2 ¼ tsp) 2 tbsp sugar ½ c lukewarm water 6 cups flour ½ c powdered milk 2 cups lukewarm water ¼ tsp sugar 3 tbsp oil 2 tsp sa... Read more

  • starting over, again.

    7/2/2015 3:15:14 PM, by SELENAMDZ

    I am posting this here, to make myself more accountable. I will be starting weekly weigh ins next tuesday. My goal is to lose 1-2 pounds weekly. I will be drinking 8 glasses of water daily. I will continue to eat around 1200-1600 calories a day, depending on physical activity and other th... Read more

  • Anything Goes Turkey Meatloaf

    7/1/2015 2:59:13 PM, by MEMORIES7

    Hello Sparkfamily, Yes it is HOT and no one wants to heat up the kitchen but hay, it's meatloaf! Take a peek! Ingredients~ 1-1/2 lbs ground turkey 1 Zucchini, shredded 1 Carrot, shredded ½ onion finely chopped 1 Egg ½ - 1 C Italian seasoned breadcrumbs 1- 8 oz. can of t... Read more