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  • When I am out of town.....

    4/25/2017 11:43:03 PM, by CHUBBYNOMORE3

    Tuesday 4-25-2017 Going to add some "mobile" workouts to take with me when I am out of town and away from my Total Gym. Starting tomorrow, I will substitute a 37 minute workout with resistance bands and 19 minute jog for my normal Total Gym 58 minute workout. It has been a long time since I d... Read more

  • Day 13 Countdown to Overcome Cravings

    4/22/2017 8:20:21 AM, by OLDEROWL

    A trick of mine to overcome cravings is to think of a countdown to a successful rocket launch to weight loss. Count 5-4-3-2-1 Blast Off as follows: 5. This is just a craving 4. It will pass 3. I have strengthened my will to resist it 2. I can relax because I’m now in control 1. This c... Read more

  • Give Yourself Credit Even at "Failure"

    4/12/2017 1:46:04 PM, by OLDEROWL

    Adopted from Day 4 of The Beck Diet Solution book: Many people struggle unnecessarily at dieting because they rarely give themselves credit for doing that which they figure they should have done, but are quick to judge themselves unworthy for simply being a human that is capable of making errors.... Read more