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  • Ending a viscous negative Circumstance-Thought-Feel
    ing-Action-Result Cycle

    10/5/2015 10:51:01 PM, by OLDEROWL

    I was reading a book by Brooke Castillo titled "Self Coaching 101 - Used Your Mind - Don't Let It Use You". The basis of his book is: 1 We cannot control the world; 2 Nothing outside of us has the power to make us sad or bad unless we concede our power; 3 Stress is not due to our circumstances,... Read more

  • Sometimes we surprise ourselves

    9/30/2015 6:26:12 AM, by KEEPSAKES66

    I've been trying to enjoy life, be balanced and cut stress. It's been a month of celebrations- My parents 50th anniversary and my own 30th anniversary. The Big E fair is going on- I'm a fair junkie- love wandering around, watching people, trying good food. I have not been denying myself but I have ... Read more

  • September 16: Beating Cancer

    9/17/2015 12:51:45 AM, by OLDEROWL

    Kim has been cancer free for 3 years, but she still has checkups and tests to make sure. Goals for today are to go with Kim to the Image Center per her oncologist, and then have lunch, share with her my love and joy, be positive about our preparations for moving, and return home to continue to wee... Read more

  • Reprograming our subconscious mind, part 1

    9/13/2015 1:15:32 AM, by OLDEROWL

    Have you ever had the general feeling that your struck in life, or unable to make certain changes even though you have been motivated to change? I have and I have been reading several books and articles on the process of overcoming bad habits, such as my procrastination, and self defeating fears of... Read more

  • overcome your fears

    9/11/2015 9:19:45 PM, by OLDEROWL

    1. In order to overcome your fears, you have to accept and look at your fears. 2. To understand your fears, look at the worst case possible as a starting point. 3. Be prepared for the worst, e.g., have a life insurance policy to cover your loved ones, consider the resources available for dealin... Read more