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  • Invitation to the winter 5% challenge

    12/16/2017 7:16:49 PM, by OLDEROWL

    Since May 2013, when I joined Sparkpeople, I have steadily improved my health through better eating, drinking and exercise. I lost 35 lbs and gone from being a crouch potato to participation in seasonal 5K races. Last year at this point I was at a weight loss plateau where I was 9 pounds above ... Read more

  • Five Keys to Success

    12/13/2017 2:46:57 PM, by OLDEROWL

    A baby learns to walk chiefly by means of 1) Awareness; 2) Desire; 3) Confidence; 4) Action; and 5) Attitude. Adults can follow the same patterns, not necessarily in the same order, to success too. Awareness comes by obtaining ideas from applying the five senses to your environment. Thoughts ... Read more

  • Won Another 25 Points

    12/12/2017 11:35:11 AM, by KROSMON

    Today, I spun the wheel, won 25 points so I got a free spin and won 500 more points. Lucky me. Now if I could just lose weight, I would be so happy. ... Read more

  • Affirmations for All Protential Peacemakers

    12/4/2017 7:09:14 PM, by OLDEROWL

    The following are eight affirmations for all potential peacemakers (i.e. individuals regardless of their religion or politics) meant to encourage their self-esteem and to spark peace, goodwill and caring for others. PS It was partly inspired by Johnathan Lockwood Huie's 8 Self-Affirmations, but the ... Read more