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  • Tired

    2/8/2017 10:03:50 PM, by ALEAMO

    Poor sleep night. ... Read more

  • Surprised that I lost 1 1/2 lbs the third week

    2/6/2017 6:47:20 PM, by OLDEROWL

    As a member of the Winter 5% weight loss Challenge team the first two weeks were rather ordinary for me except I more than tripled the amount of exercise I usually do, averaging 391 minutes a week. However, I only lost 1.4 pounds the first two weeks. On the third week, I found myself concentrating ... Read more

  • A Wholesome, Inspirational, Healthy & Joyous Life Pledge

    2/4/2017 1:12:27 PM, by OLDEROWL

    Please (now is a fine time) add your name and spread this pledge to as many Sparkpeople members you think may be encouraged by it, such as by including it in a blog. A WHOLESOME, INSPIRATIONAL, HEALTHY, AND JOYOUS PLEDGE We, the undersigned, pledge to strive to live each day, a Wholesome... Read more

  • A Wholesome, Inspirational, Healthy and Joyous Pledge

    1/28/2017 4:07:12 PM, by OLDEROWL

    Important 303 Prior to February 6, the contents of this message may be shared with others only by giving a link to this blog www.sparkpeople.com/mypage_pub
    lic_journal_individual.asp
    ?blog_id=6306814 or this link www.sparkpeople.com/myspark/te
    am_messageboard_thread.asp
    ?board=0x64349x6... Read more