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  • Sit/ Stand Test

    9/21/2014 6:32:29 PM, by WOLFKITTY

    www.mnn.com/health/fitne
    ss-well-being/stories/this
    -simple-sitting-test-could
    -predict-how-long-you-will-live While I don't agree or appreciate with articles that declare the same results for everyone, like the "within 6 years" likelihood of mortality, I do like that t... Read more

  • Fall 5% - how to make the best of it? TIPS NEEDED!

    9/19/2014 12:23:42 PM, by HAKAPES

    Hi 5% challengers, Daisy team, and all, So on Saturday we start again the 5% challenge, for two months. Now I'm in maintenance mode, but still I like to be part of it, as it helps me stay on track. I would like this time to make the best of the challenge. I have my own strategies... Read more

  • My Weight loss brain vs. my Mx brain

    9/13/2014 9:14:47 AM, by ANNIEONLI

    There are 2 distinct brains that are going on here: the weight loss brain and the Maintenance (Mx) brain (forgive the shorthand, but I use it constantly at work - might as well introduce it here to everyone since writing it out is a pain in the butt sometimes.) I am currently trying to get back... Read more

  • Benchmark 59:30 5k - Aloha

    9/7/2014 11:17:09 PM, by WOLFKITTY

    Me (orange) with Newsgirl2177. (not pictured- BEFIT_WITHGUSTO or Newsgirl's awesome husband who took our picture. ) I have been inactive and I felt it. I'... Read more

  • Vulnerability

    8/31/2014 3:58:34 PM, by WOLFKITTY

    https://www.ted.com/talk
    s/brene_brown_on_vulnerabi
    lity A common theme with people is to like things that reinforces the beliefs they already hold. This TED talk linked above is exactly like that. It touches on the themes of some of my previous blogs when I was strugglin... Read more

  • Twitch begone!

    8/28/2014 9:28:05 PM, by ANNIEONLI

    Would you believe it that the twitch I wrote about a few days back is on its way out? Noticeably changed....almost nonexistent! So what was the change? a vitamin a day - I actually felt in my gut that I was lacking something and that vitamins was it, especially ... Read more

  • The twitch

    8/26/2014 7:22:01 PM, by ANNIEONLI

    The twitch started last Thursday. It's a neck thing, that is the only way I can describe it, and it does catch me off guard at times, but I am pretty sure it is stress related.....and I am monitoring it, so no...I have not gone to a doctor yet.... but don't worry, I will if it continues... but firs... Read more

  • What a summer!

    8/25/2014 4:13:07 PM, by HOLLYS_NEW_LIFE

    Today is the last day of freedom for the kids. They go back to school tomorrow, and I just can't believe how fast the summer went. My daughter is finishing up her career as an elementary school student, and my son is entering uncharted territory in the middle school... I'm not sure which of us is ... Read more