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  • My scale can't make up it's mind

    1/22/2017 7:33:20 AM, by ANNIEONLI

    This morning, I'm completely in my birthday suit, 6am, right after I pee, and I pull out the scale that I have been using since I started Spark in 2008 to do my morning weigh in....and I step on..... Let me digress for a minute: Being a maintainer, I used to the daily weigh-in thing, then....I ... Read more

  • A message from the past

    1/18/2017 7:16:23 AM, by ANNIEONLI

    "Self-love is harder to figure out than self-loathing. It's easier to be mean than kind in many cases, and even more so when it comes to ourselves. Self-love takes discipline and acceptance of things we cannot change, and of accepting the challenge to change the things that we can." ~~me Yup...... Read more

  • You decide your actions

    1/15/2017 7:14:22 AM, by ANNIEONLI

    Last week I wrote about NSV's and this week I kept up the same routine, but switched things up here and there - like exercise: I added reps and threw some other body-weight exercises into the mix...I'm actually on a streak of 14 days as of yesterday! Watch, now that I wrote that, I just jinxed mysel... Read more

  • NSV and the "New Year, New You" mindset

    1/7/2017 6:25:37 AM, by ANNIEONLI

    I might not have lost a pound this week (or maybe I have bc I didn't weigh myself since before the holidays started)...but I will tell you this, I feel better and have a better attitude about life than I had in a long time. It just so happens to coincide with the new year starting, so the big joke ... Read more

  • Out with the old and in with the new

    1/2/2017 7:55:49 AM, by ANNIEONLI

    With every new year comes the good intentions, the hope for being better than the previous year....yadda yadda yadda....and then 2 weeks later, the big flop because our good intentions went right out the window with one or two derailing simple and miniscule events, such as skipping a workout or givi... Read more

  • The Big Plan - TCY

    12/30/2016 11:55:51 AM, by WOLFKITTY

    I am desperately out of shape, it's impeding doing fun things. Sometimes in rescuing an animal, the person themselves is rescued. For me, it's easier to guide someone else through being conscientious about their eating and movement than it has been this year to implement consistent changes in ... Read more