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  • Back Again

    10/22/2014 8:53:00 AM, by CALLIKIA

    Ready for more torture... HA! Okay, no, seriously. I need to do something. I need to get my head on straight. It's going to be baby steps. I'm not going to be good company for a while. I'm in the fake it 'til you make it stage and trying to focus on the positives when all I can think ... Read more

  • Moving on

    10/19/2014 7:08:16 AM, by ANNIEONLI

    Yesterday was an emotional day for me....because after a year and a half of closing the office I ran for my father... the office was dismantled for reconfiguration and change. And change is good.....but at the same time, when I was cleaning up the things that have basically sat for a year, as i... Read more

  • Follow these tips to succeed in the Fall 5% challenge

    10/13/2014 12:06:25 PM, by HAKAPES

    In my last blog post I asked about suggestions for the 5% challenge. www.sparkpeople.com/mypa
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    al.asp?blog_id=5782962 Thanks a lot for the answers! Here are the key ideas from you: 1. Keep a copy of your goals where you can see them eve... Read more

  • Sensitivity/New & Good news

    10/4/2014 7:27:55 AM, by ANNIEONLI

    I am truly amazed at how sensitive I am, depending on how I care for myself...how one little comment can send me into a spiral of negative self-talk and self-abuse. This week...was a really good week. Life affirming even. So why is that one stupid comment from one stupid person can make... Read more