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  • Blog from App

    3/21/2015 3:38:56 PM, by WOLFKITTY

    I finally opened the SparkApp after quite a long time to discover there ARE a bunch of changes I missed. Namely, ability to blog. I don't know how long this has been here. But it's a GREAT reminder that we need to stay curious and optimistic in order to find the solutions we desperately want o... Read more

  • Recovery

    3/21/2015 6:50:35 AM, by ANNIEONLI

    It's the 22 of March and boy....has it been "FUN!" (Notice how "fun"is in quotation marks.) February was waaaay better when it came to exercise - cardio kickboxing was awesome, then a snowstorm hit, and then March came in like a lion and that was that... My evenings became crazy with helping w... Read more

  • Blog via phone

    3/18/2015 2:57:01 PM, by WOLFKITTY

    Most of the time the button for adding a blog using a phone is missing. Today it's there. I added the Pep app. If you're active and I'm not following you there, please let me know. ;) I hope this will help me be more involved to work actively toward losing the 60 pounds I regained from my smalles... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have, bin admitted to, Grantham Hospital i, initially went in, there with 2, badly swollen legs, caused by cellulitis, & i also, had an ongoing, chest infectio... Read more

  • Mental Self-Care

    3/6/2015 8:57:43 PM, by WOLFKITTY

    www.ted.com/talks/guy_winch_
    the_case_for_emotional_hyg
    iene This is an excellent TED talk video.... Since I first joined Spark in 2008, my focus was not just on a fit body, but also a fit mind. Life is too short to dwell in misery. Excerpts: "Here's what the friend said:... Read more

  • M2:W2 Update

    3/6/2015 10:45:11 AM, by CALLIKIA

    Well, here we are. One week done with month two. Just two more weeks until weigh-in. Thankfully, I've talked my doctor into letting me weigh in weekly by myself at the office so I can keep track of how I'm doing. Today was weigh-in day. As a refresher -- Feb-Mar 2015 Goals Current W... Read more

  • On to Month Two

    3/2/2015 10:22:17 AM, by CALLIKIA

    Jan-Feb 2015 Goals Current Weight: 460.6 Goal Weight: 450.6 Weight Loss Goal: -10 pounds Actual Weight: 458.0 Weight Lost: 2.6 pounds Yeah, this wasn't all I was hoping for and I know a lot of it was caused by a mindset that just isn't quite there yet. I'm still in fake it til... Read more

  • Surrender

    3/1/2015 6:36:00 AM, by ANNIEONLI

    What a very "50 Shades of Gray" title! LMAO!!! But it's not where I'm going at all..... um... weeeeellll... ok... well..... ummmm... no... wellll... sort of?... maybe?..... lol Let's just keep moving on, shall we? LoL I was running on the treadmill yesterday, the first in about 2 weeks... Read more