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  • 9 YEAR SPARKVERSARY!

    6/22/2015 11:31:16 PM, by DOTSLADY

    Where has time gone? I was hoping to be at goal by now (again). LOL. I'm stuck on 105 lbs lost (not a horrible thing, mind you! *pats on back*). Trying to shake it up again, so I started to weight train...yesterday (so that'd be once now). Today is rest day (yay). I'm SORE (what did ya expec... Read more

  • Detoxing: Not For the Faint of Heart

    6/15/2015 10:50:43 AM, by DOTSLADY

    I know my liver's whacked, but do I really understand HOW whacked? No. Because if I did, I wouldn't have succumbed to wanting flavor on my dry Greek salad (sans feta, the best part/flavor: the more aged, the more bacteria, the more flavor) at Panera last night. It has crappity crap in it like MSG l... Read more

  • Was I Complaining About My Dogs? & SIBO Conference & New SIBO Test

    6/11/2015 2:31:13 PM, by DOTSLADY

    Now I can't stop huggin' on them (even if Coco puked and I had to unstuff her bed manually so I could wash it; and really I have to thank her for doing it on the tile, not rug), ran into the forest after a stray dog, pulled out pillow stuffing from another pillow all over the room, clawed my face tr... Read more

  • Mike Mutzel Podcasts Are My Fave

    6/10/2015 12:33:22 PM, by DOTSLADY

    I'm on FB more than here, ya'all (yeah, I'm Southern today). But I don't blog my life like I do here. I'm always sharing Mike Mutzel podcasts over there (if you're also on FB, let me know so we can wave). I encourage you to check him out as he's so en pointe about relevant health topics (least in ... Read more

  • Hormone Update and May Cholesterol Results

    6/9/2015 2:01:59 PM, by DOTSLADY

    Paleo doc didn't really say much. He raised my estriol balance in my progesterone cream is all. He again grabbed my fatty parts and told me the hormones responsible: knees: thyroid lower belly: cortisol upper belly: can't remember (I'll edit when I do) back fat: can't remember arm fat... Read more